Eritrean keto guide
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288 dishes99 keto as served72 with a photo
203 matching dishes · page 2 of 4
KAsoon
K'incheb
Pounded Dried Beef with Clarified Butter
A rustic and hearty Eritrean dish featuring dried beef (often similar to jerky), pounded or finely shredded, t…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Kuwa Dereq
Dry Pan-Fried Spiced Beef
A simple yet flavorful dish of thinly sliced beef, quickly pan-fried until dry and slightly crispy, seasoned w…
4 net5 total1 fibre60 protein52 fat720 kcal
KAsoon
Maraq Doro
Eritrean Spiced Chicken Broth
A light yet flavorful clear broth made from chicken, gently simmered with aromatic Eritrean spices such as gar…
4 net5 total1 fibre40 protein20 fat350 kcal
KAsoon
Sega Nech'i Q'olo
Mild Pan-Fried Beef
A mild version of 'Qolo', meaning 'roasted' or 'pan-fried'. 'Nech'i' signifies 'white' or 'mild', indicating i…
4 net6 total2 fibre58 protein45 fat650 kcal
KAsoon
Sega Qolo (Keto Modified)
Roasted Spiced Beef Chunks (Keto Modified)
Chunks of beef, marinated in a blend of Eritrean spices (garlic, ginger, sometimes a touch of berbere), then r…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Zilzil Qwanta
Pan-fried Dried Beef Strips
Long, thin strips of air-dried beef (qwanta) that are pan-fried until slightly crispy. Often seasoned simply w…
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Asa K'emem
Whole Baked Spiced Fish with Braised Greens
A whole fish (e.g., tilapia or snapper) generously marinated in a robust blend of Eritrean spices, including b…
5 net10 total5 fibre62 protein48 fat710 kcal
KAsoon
Asa Kela (Keto Modified)
Grilled Whole Fish with Berbere Spice and Keto Sides
A whole fish (typically Tilapia or Red Snapper) marinated in a robust blend of traditional Eritrean spices, in…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Asa Qebat (Keto Modified)
Spiced Baked Whole Fish (No Injera)
A whole fish (such as tilapia or snapper) generously seasoned with a fragrant blend of Eritrean spices, garlic…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Asa Qolo
Dry-Roasted Spiced Fish Pieces with Keto Greens
Pieces of fresh fish (often firm white fish) dry-roasted or pan-fried in minimal fat until tender and slightly…
5 net7 total2 fibre55 protein38 fat600 kcal
KAsoon
Ayib be'Karia
Fresh Cottage Cheese with Spiced Peppers
A simple, refreshing and creamy side dish or appetizer featuring Eritrean homemade cottage cheese (Ayib) mixed…
5 net6 total1 fibre18 protein20 fat280 kcal
KAsoon
Beggie Mishro (Whole Roasted Spiced Lamb/Goat)
Eritrean Whole Roasted Spiced Lamb or Goat (served with Keto Greens)
A celebratory dish of slow-roasted whole lamb or goat, marinated in a rich blend of Eritrean spices, garlic, a…
5 net15 total10 fibre100 protein180 fat2100 kcal
KAsoon
Beggie Qasht'e
Eritrean Spiced Lamb Chops with Sautéed Gomen (Collard Greens)
Tender lamb chops, marinated in traditional Eritrean spices like berbere, garlic, ginger, and cardamom, then g…
5 net9 total4 fibre68 protein58 fat780 kcal
KAsoon
Derho Aleha
Spiced Dry-Fried Chicken
Diced chicken pieces, seasoned with a robust blend of berbere and other dry spices, pan-fried until golden and…
5 net7 total2 fibre68 protein48 fat720 kcal
KAsoon
Enkulu Kilwa
Scrambled Eggs with Meat Pieces
A hearty breakfast or light meal dish combining scrambled eggs with small, savory pieces of sautéed beef or la…
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Karia Dereq (Keto Side)
Dry Sautéed Green Chilies and Onions
A pungent and spicy side dish or condiment made by dry-sautéing fresh green chilies with finely diced onions a…
5 net8 total3 fibre3 protein15 fat180 kcal
KAsoon
Keto Asa Kofte (Fish Patties)
Spiced Fish Patties (Keto Modified)
Flavorful patties made from ground fish, seasoned with Eritrean spices like berbere, turmeric, garlic, ginger,…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Maraq Bedenjan
Eggplant Broth/Soup
A light and aromatic broth featuring tender chunks of eggplant, simmered with tomatoes, onions, garlic, and mi…
5 net10 total5 fibre4 protein18 fat220 kcal
KAsoon
Maraq Qasta
Mild Collard Green and Meat Broth
A light and nourishing Eritrean broth ('maraq') featuring tender collard greens ('qasta') and small, succulent…
5 net9 total4 fibre28 protein44 fat528 kcal
KAsoon
Qeyh Qwanta (Keto Modified)
Spicy Dry-Fried Dried Beef (No Injera)
Thinly sliced, air-dried beef (kuanta) generously coated with a spicy red berbere spice blend and pan-fried un…
5 net8 total3 fibre65 protein50 fat720 kcal
KAsoon
Sega Aleha
Spiced Dry-Fried Beef
Diced beef, often from leaner cuts, pan-fried until well-browned and slightly crispy, seasoned intensely with …
5 net7 total2 fibre68 protein55 fat750 kcal
KAsoon
Sega Melassa
Dry-Fried Beef Tongue with Spices
Sega Melassa is a savory dish featuring tender beef tongue, typically boiled until tender, then sliced and dry…
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Spriss Be'Gomen
Raw Spiced Beef with Collard Greens and Clarified Butter
A variant of Kitfo, featuring finely minced raw beef, highly seasoned with mitmita (a spicy chili powder blend…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Adaya (Keto-Modified Meat Patties)
Spiced Beef/Lamb and Cauliflower Patties (Keto Modified)
A traditional Eritrean spiced patty, re-imagined for keto. Ground beef or lamb is mixed with riced cauliflower…
6 net10 total4 fibre45 protein40 fat550 kcal
KAsoon
Asa Bakola
Baked Spiced Whole Fish with Keto Greens
A whole fish (often snapper or tilapia) baked to perfection, marinated in a fragrant blend of Eritrean spices,…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Asa Kebab
Eritrean Grilled Fish Skewers
Cubes of firm white fish (e.g., tilapia, snapper) marinated in a zesty blend of berbere, garlic, ginger, lemon…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Asa Kilwa be'Hamli
Dry-Fried Fish with Collard Greens
A savory dish where pieces of fish are pan-fried until golden, then combined with sautéed collard greens (haml…
6 net10 total4 fibre45 protein35 fat550 kcal
KAsoon
Asmara Style Goden
Asmara Style Braised Short Ribs (Keto Modified)
Beef short ribs, slow-cooked or braised until meltingly tender, prepared with a distinctive dry rub of berbere…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Berbere-Spiced Grilled Derho with Keto Greens
Eritrean Berbere-Spiced Grilled Chicken Breast with Keto Collard Greens
Tender chicken breast marinated in a traditional Eritrean berbere spice blend, grilled to perfection, and serv…
6 net10 total4 fibre60 protein38 fat600 kcal
KAsoon
Doro Alicha Dereq
Mild Dry-Fried Chicken
This dish is a mild, dry-fried chicken preparation. 'Doro Alicha' typically refers to a mild chicken stew, and…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Doro Kurfeti (Keto Modified)
Spiced Baked Chicken Wings (Keto Modified)
Chicken wings marinated in a fiery blend of berbere spice, garlic, ginger, and lemon, then baked or grilled un…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
Enkulu Kilwa be'Siga (Keto Modified)
Scrambled Eggs with Spiced Sautéed Beef
A hearty breakfast or light meal dish combining fluffy scrambled eggs with savory, dry-sautéed beef (Kilwa sty…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Fiyel Qoqlet
Spiced Pan-Fried Goat Meat
Tender cubes of goat meat pan-fried with berbere spice, onions, and niter kibbeh (clarified butter) until cris…
6 net10 total4 fibre70 protein75 fat880 kcal
KAsoon
Gambari Kilwa
Eritrean Sautéed Spiced Shrimp
Fresh shrimp quickly sautéed with finely chopped onions, garlic, ginger, and a light dusting of Eritrean berbe…
6 net7 total1 fibre55 protein28 fat480 kcal
KAsoon
Gomen Zerzer
Finely Chopped Collard Greens Sauté
A vibrant and nutritious side dish of fresh collard greens, finely chopped to a delicate texture, quickly saut…
6 net12 total6 fibre6 protein25 fat280 kcal
KAsoon
Gubet Karia Qeyh (Keto Modified)
Spicy Liver Sauté with Red Peppers (Keto Modified)
A fiery dish of tender beef or lamb liver, quickly sautéed with generous amounts of fresh red peppers (often h…
6 net10 total4 fibre40 protein35 fat520 kcal
KAsoon
Gubet Qolo
Eritrean Pan-Fried Spiced Lamb Liver
Tender slices of lamb liver quickly pan-fried with minimal oil and simply seasoned with Eritrean spices such a…
6 net9 total3 fibre42 protein34 fat520 kcal
KAsoon
Inguday Dereq (Keto Modified)
Dry Mushroom Sauté with Spices
A simple and intensely flavorful dry sauté of mushrooms, typically cremini or button, seasoned with Eritrean s…
6 net10 total4 fibre8 protein25 fat300 kcal
KAsoon
Keto Spiced Gomene Sauté
Eritrean Spiced Cabbage Sauté (no potatoes or carrots)
Fresh cabbage sautéed with traditional Eritrean spices, onions, and garlic, creating a savory and aromatic sid…
6 net12 total6 fibre4 protein15 fat200 kcal
KAsoon
Kilot
Boiled & Sautéed Spiced Tripe and Offal
A robust dish of various offal (e.g., tripe, intestines) that are first boiled until tender, then sautéed with…
6 net9 total3 fibre62 protein68 fat820 kcal
KAsoon
Kuanta be'Enkulu (Keto Modified)
Dried Beef with Spiced Scrambled Eggs (No Injera)
A savory combination of sautéed dried beef (kuanta) mixed with fluffy, spiced scrambled eggs, seasoned with on…
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Maraq Asa be'Hamli
Fish Broth with Collard Greens
A light and flavorful fish broth, seasoned with herbs and spices, traditionally served with tender collard gre…
6 net10 total4 fibre30 protein20 fat350 kcal
KAsoon
Maraq Hamli
Spiced Collard Greens Broth
A light and flavorful broth simmered with tender collard greens, often seasoned with garlic, ginger, and mild …
6 net12 total6 fibre5 protein8 fat120 kcal
KAsoon
Melkasa (Keto-style)
Spicy Minced Beef and Liver Sauté with Keto Greens
A vibrant and spicy sauté of finely minced beef and liver, seasoned heavily with berbere, onions, garlic, and …
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Minchet Qolo
Roasted Ground Meat
A drier preparation of seasoned ground beef, lightly roasted or pan-fried with onions, garlic, and ginger, and…
6 net8 total2 fibre46 protein59 fat760 kcal
KAsoon
Qulo Qanta (Keto Modified)
Dry Spiced Dried Beef Stir-fry with Peppers
Dried beef (qanta) pieces are dry-toasted or quickly stir-fried with a robust blend of berbere, onions, and gr…
6 net8 total2 fibre70 protein48 fat750 kcal
KAsoon
Salata Bedenjan
Roasted Eggplant Salad
A refreshing salad made from roasted or grilled eggplant pieces, often mixed with fresh tomatoes, green chilie…
6 net12 total6 fibre5 protein25 fat280 kcal
KAsoon
Sega K'ulali Tibs
Beef Kidney Sauté
A flavorful and protein-rich dish made from beef kidney, quickly sautéed with onions, bell peppers, garlic, gi…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Sega Quluwa
Dry-Fried Spiced Meat
Tender cubes of beef or lamb, pan-fried to a dry finish with onions, bell peppers, and aromatic Eritrean spice…
6 net9 total3 fibre65 protein55 fat750 kcal
KAsoon
Shekla Gomen (Keto Modified)
Clay Pot Spiced Collard Greens (No Carbs)
Fresh collard greens (gomen) slowly simmered in a traditional clay pot (shekla) with sautéed onions, garlic, a…
6 net14 total8 fibre8 protein22 fat280 kcal
KAsoon
Siga Awdi
Pan-fried Beef Strips with Herbs
Tender strips of beef (often sirloin or tenderloin) pan-fried to perfection with a distinct blend of Eritrean …
6 net9 total3 fibre55 protein55 fat720 kcal
KAsoon
Tsebhi Birsin (Keto Modified)
Mild Beef and Swiss Chard Stew (Keto Modified)
A tender beef stew simmered with fresh Swiss chard, onions, garlic, ginger, and turmeric, creating a mild and …
6 net10 total4 fibre48 protein40 fat580 kcal
KAsoon
Zeytuni Be'Siga
Keto Modified: Beef Sauté with Olives
A unique Eritrean home-style dish where tender beef chunks are sautéed with onions, garlic, ginger, spices, an…
6 net9 total3 fibre50 protein48 fat650 kcal
KAsoon
Zeytuni Salata Be'Siga
Olive and Grilled Beef Salad
A refreshing Eritrean-style salad featuring tender strips of grilled beef combined with a generous mix of blac…
6 net10 total4 fibre42 protein95 fat1047 kcal
KAsoon
Agaagol
Spiced Lamb/Goat Offal Stew with Keto Greens
A rich and deeply flavorful stew made from mixed lamb or goat offal (intestines, stomach, sometimes liver or h…
7 net10 total3 fibre65 protein68 fat880 kcal
KAsoon
Asmara Tibs
Asmara-style Sautéed Lamb
A signature dish from Asmara, featuring tender pieces of lamb (or sometimes beef) sautéed until golden brown w…
7 net10 total3 fibre60 protein53 fat750 kcal
KAsoon
Berbere-Spiced Grilled Beggie with Keto Cauliflower Rice
Eritrean Berbere-Spiced Grilled Lamb Chops with Keto Cauliflower Rice
Succulent lamb chops generously seasoned with a robust Eritrean berbere spice blend, grilled, and served with …
7 net12 total5 fibre65 protein55 fat750 kcal
KAsoon
Bulla
Spiced Beef Lung Stew with Keto Greens
A unique and traditional Eritrean stew made from tender beef lung, slow-cooked in a rich and aromatic sauce in…
7 net10 total3 fibre60 protein48 fat720 kcal
KAsoon
Dereq Beggie
Dry Fried Spiced Lamb/Goat
Lean cuts of lamb or goat, cubed and dry-fried in a pan until crispy on the outside and tender within, seasone…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Derho Gubet Tibs (Keto Modified)
Spiced Chicken Liver Sauté (No Injera)
Succulent chicken livers quickly sautéed with finely chopped onions, garlic, ginger, and a blend of Eritrean s…
7 net10 total3 fibre45 protein40 fat580 kcal