Filipino keto guide
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324 dishes140 keto as served119 with a photo
324 dishes · page 2 of 6
Bicol Express
Pork and Chili in Coconut Milk
A fiery and rich Filipino stew originating from the Bicol region, featuring tender pork (often belly) cooked i…
7 net10 total3 fibre45 protein65 fat780 kcal
Bopis
Sautéed Pork Lungs and Heart
A spicy and savory dish made from finely minced or diced pork lungs and heart, vigorously sautéed with onions,…
7 net9 total2 fibre50 protein35 fat550 kcal
Bulalo
Beef Marrow Soup
A comforting, clear soup made by slow-cooking beef shanks and bone marrow until extremely tender, resulting in…
7 net12 total5 fibre65 protein75 fat950 kcal
Callos (Keto Modified Tripe Stew)
Keto Modified Tripe Stew
A hearty Spanish-influenced Filipino stew featuring tender beef tripe and chorizo de bilbao in a rich tomato-b…
7 net10 total3 fibre45 protein50 fat680 kcal
Ginataang Alimango
Crab in Coconut Milk
Fresh crabs cooked in rich coconut milk with ginger, garlic, onions, and chili. A decadent seafood dish known …
7 net10 total3 fibre40 protein55 fat700 kcal
Ginataang Sigarilyas (with Pork)
Winged Beans in Coconut Milk with Pork
A creamy Filipino dish featuring sigarilyas (winged beans) cooked in rich coconut milk with pork, garlic, onio…
7 net12 total5 fibre40 protein50 fat620 kcal
Keto Sizzling Tofu
Sizzling Tofu (Keto-Modified with Sugar-Free Sauce)
Crispy fried tofu cubes served on a sizzling plate, tossed with chopped onions, chili peppers, and a rich, cre…
7 net10 total3 fibre30 protein45 fat550 kcal
Laing (with Pork)
Taro Leaves and Pork in Coconut Milk
Creamy and mildly spicy dish featuring dried taro leaves and minced pork simmered in thick coconut milk, seaso…
7 net15 total8 fibre45 protein70 fat800 kcal
Nilagang Baka (Keto Modified)
Boiled Beef Soup (Keto Modified)
A comforting clear broth soup featuring tender beef chunks and bone marrow, simmered with simple seasonings an…
7 net10 total3 fibre55 protein55 fat700 kcal
Pata Tim (Walang Asukal)
Slow-Cooked Pork Hocks (Savory Version)
Tender, fall-off-the-bone pork hocks slow-braised in a savory sauce. Traditionally served slightly sweet, this…
7 net10 total3 fibre60 protein65 fat850 kcal
Pinaputok na Isda
Steamed or Baked Stuffed Fish
A whole fish (e.g., Tilapia, Lapu-Lapu) scored and stuffed with a fragrant mixture of tomatoes, onions, ginger…
7 net10 total3 fibre65 protein40 fat650 kcal
Rellenong Bangus (Keto Modified)
Stuffed Milkfish with Savory Filling (no potato/carrots)
Deboned milkfish (bangus) carefully stuffed with a savory mixture of its own flaked meat, ground pork, onions,…
7 net10 total3 fibre60 protein45 fat700 kcal
Sinuglaw (Grilled Pork Belly & Tuna Ceviche - Keto Modified)
Grilled Pork Belly & Tuna Ceviche with Coconut Vinegar
A popular Mindanaoan dish that uniquely combines 'sinugba' (grilled) pork belly and 'kinilaw' (ceviche) tuna. …
7 net10 total3 fibre70 protein58 fat780 kcal
Tortang Talong
Eggplant Omelette
A simple yet satisfying dish of grilled eggplant flattened, dipped in a beaten egg mixture, and pan-fried unti…
7 net15 total8 fibre20 protein38 fat450 kcal
Tuna Sisig (Keto Modified)
Sizzling Tuna with Calamansi and Chili
Flaked and pan-fried or grilled tuna, seasoned with chopped onions, fiery chilies, and a savory-sour dressing …
7 net10 total3 fibre50 protein45 fat650 kcal
Ampalaya con Carne
Bitter Melon with Beef
Thinly sliced bitter melon (ampalaya) sautéed with tender strips of beef, onions, and garlic, often finished w…
8 net12 total4 fibre55 protein40 fat620 kcal
Ensaladang Pako (with Salted Egg)
Fern Salad with Salted Egg
A refreshing salad made from blanched fiddlehead ferns (pako), fresh tomatoes, and red onions, topped with sli…
8 net12 total4 fibre12 protein20 fat280 kcal
Ginataang Kuhol
Snails in Coconut Milk
Freshwater snails simmered in a rich, creamy coconut milk sauce with garlic, ginger, chilies, and often malung…
8 net12 total4 fibre35 protein65 fat780 kcal
Keto Lumpiang Hubad (Deconstructed Fresh Spring Roll)
Sautéed Vegetables and Pork/Shrimp with Peanut Sauce (No Wrapper)
A 'naked' version of the fresh spring roll, featuring a medley of sautéed low-carb vegetables (like cabbage, g…
8 net12 total4 fibre40 protein45 fat600 kcal
Keto Paksiw na Pata (Walang Asukal, Walang Saging)
Keto Pork Hocks in Vinegar Stew (No Sugar, No Bananas)
Fork-tender pork hocks (pata) simmered in a tangy vinegar-based sauce with garlic, bay leaves, and black peppe…
8 net10 total2 fibre50 protein70 fat850 kcal
Keto Sopas (May Cauliflower at Shirataki Noodles)
Creamy Chicken Soup with Cauliflower and Shirataki Noodles
A keto-adapted version of the classic Filipino creamy chicken soup, replacing traditional macaroni with low-ca…
8 net12 total4 fibre40 protein40 fat550 kcal
Keto Tortang Alamang (Walang Starch)
Keto Shrimp Paste Omelette (No Starch/Fillers)
A savory omelette made with eggs, sautéed fermented shrimp paste (alamang), and sometimes a small amount of on…
8 net10 total2 fibre20 protein40 fat480 kcal
Kinilaw na Tuna
Tuna Ceviche
Fresh raw tuna (sashimi-grade) cubes 'cooked' in vinegar or calamansi juice, mixed with ginger, red onion, and…
8 net10 total2 fibre40 protein28 fat400 kcal
Utan Bisaya / Laswa
Ilonggo Clear Vegetable Soup
A light and healthy clear soup featuring a medley of local vegetables. Can be made keto-friendly by selecting …
8 net15 total7 fibre15 protein10 fat200 kcal
Adobong Mani
Garlic Fried Peanuts
A popular Filipino snack or 'pulutan' (bar food) consisting of peanuts deep-fried with copious amounts of crun…
9 net15 total6 fibre15 protein40 fat450 kcal
Adobong Talong (Eggplant Adobo)
Eggplant Braised in Vinegar and Soy Sauce
A vegetarian take on the classic adobo, featuring eggplant cooked in the signature blend of vinegar, soy sauce…
9 net15 total6 fibre5 protein40 fat450 kcal
Bistek Tagalog
Filipino Beef Steak
Thinly sliced beef marinated and cooked in a savory-tangy sauce made from soy sauce and calamansi juice, often…
9 net12 total3 fibre50 protein40 fat620 kcal
Ginataang Hipon (Shrimp in Coconut Milk)
Shrimp in Coconut Milk with Garlic and Ginger
Plump shrimp cooked in a luscious, savory coconut milk sauce, fragrant with ginger, garlic, and often a touch …
9 net12 total3 fibre50 protein70 fat850 kcal
Ginataang Puso ng Saging (with Pork)
Banana Blossom and Pork in Coconut Milk
Tender banana blossoms stewed in rich, savory coconut milk with chunks of pork belly or shoulder, garlic, ging…
9 net15 total6 fibre35 protein55 fat650 kcal
Keto Mechado (Beef Stew with Low-Carb Vegetables)
Keto Braised Beef Stew with Low-Carb Vegetables
A rich and savory Filipino beef stew, traditionally cooked with potatoes and carrots. This keto-modified versi…
9 net12 total3 fibre65 protein55 fat750 kcal
Keto Pancit (May Shirataki o Repolyo Noodles)
Stir-fried Chicken and Vegetables with Shirataki Noodles
A keto version of the popular Filipino stir-fried noodle dish, featuring protein (chicken, pork, or shrimp) an…
9 net15 total6 fibre45 protein30 fat500 kcal
Kilawing Talaba
Oyster Ceviche
Fresh, plump oysters 'cooked' in an acidic marinade of vinegar, mixed with finely chopped ginger, red onions, …
9 net10 total1 fibre25 protein12 fat250 kcal
Lengua Estofado (Keto Modified Ox Tongue Stew)
Keto Modified Ox Tongue Stew
Tender ox tongue braised in a rich, savory tomato-based sauce, often with mushrooms. This keto modification en…
9 net12 total3 fibre50 protein55 fat700 kcal
Adobo (Pork/Chicken)
Pork or Chicken Adobo
A classic Filipino dish where meat (pork or chicken) is braised in vinegar, soy sauce, garlic, bay leaves, and…
10 net12 total2 fibre60 protein60 fat800 kcal
Ginataang Manok
Chicken in Coconut Milk
Chicken pieces simmered in rich and creamy coconut milk, usually seasoned with ginger, garlic, onion, and ofte…
10 net15 total5 fibre55 protein85 fat950 kcal
Ginataang Talbos ng Kamote (with Shrimp/Pork)
Sweet Potato Leaves in Coconut Milk (with Shrimp/Pork)
Young sweet potato leaves (talbos ng kamote) simmered in a rich, creamy, and savory coconut milk gravy. Often …
10 net18 total8 fibre25 protein50 fat580 kcal
Ginataang Tilapia/Pompano (Fish in Coconut Milk)
Fish in Coconut Milk with Ginger and Chili
A rich and creamy Filipino dish where whole Tilapia or Pompano is gently simmered in coconut milk, infused wit…
10 net15 total5 fibre70 protein90 fat1100 kcal
Keto Menudo (Pork and Liver Stew with Low-Carb Vegetables)
A modified version of the classic Filipino stew, featuring diced pork and pork liver simmered in a savory toma…
10 net15 total5 fibre55 protein50 fat700 kcal
Pinangat (May Baboy)
Taro Leaves Cooked in Coconut Milk with Pork
A Bicolano specialty, taro leaves are meticulously wrapped around a filling of pork (typically fatty belly) an…
10 net15 total5 fibre40 protein65 fat750 kcal
Beef Pares (Keto Modified)
Braised Beef Stew (No Rice)
A comforting Filipino braised beef stew, characterized by its tender beef chunks cooked in a savory-sweet, gar…
11 net12 total1 fibre75 protein35 fat650 kcal
Ginataang Pechay with Pork
Pork and Bok Choy in Coconut Milk
Tender slices of pork (often pork belly or shoulder) and fresh bok choy (pechay) simmered in a rich, creamy co…
11 net18 total7 fibre38 protein65 fat750 kcal
Kaldereta (Keto Modified)
Beef Stew in Tomato Sauce with Keto Vegetables
A hearty Filipino beef stew traditionally cooked in a tomato-based sauce with potatoes, carrots, and bell pepp…
11 net15 total4 fibre70 protein40 fat680 kcal
Keto Chicken Pastel (Crustless Chicken and Mushroom Stew)
Crustless Creamy Chicken and Mushroom Stew
A rich and creamy chicken stew, traditionally baked with a pastry crust, now adapted for keto by serving it cr…
11 net15 total4 fibre65 protein85 fat1050 kcal
Keto Chopsuey (Sautéed Mixed Vegetables with Meat/Shrimp)
A vibrant stir-fry of mixed vegetables and protein, re-imagined for keto. This version features a generous por…
11 net18 total7 fibre50 protein50 fat700 kcal
Keto Escabeche (Fried Fish na may Maasim at Malinamnam na Sarsa)
Pan-fried Fish with Savory Vinegar and Garlic Sauce
A keto adaptation of the classic sweet and sour fish. Fried whole fish is topped with a savory, tangy sauce ma…
11 net15 total4 fibre60 protein40 fat650 kcal
Paksiw na Lechon
Lechon Stew in Vinegar Sauce
A rich and tangy stew made from leftover roasted pig (lechon), simmered in a savory sauce of vinegar, liver sp…
11 net12 total1 fibre70 protein70 fat900 kcal
Picadillo (with Keto Vegetables)
Ground Beef Stew (with Keto Vegetables)
A comforting Filipino ground beef stew made with sautéed garlic, onions, and tomatoes. For keto, potatoes and …
11 net15 total4 fibre40 protein40 fat550 kcal
Sinigang na Baboy (Keto Modified)
Pork Tamarind Soup (Keto Modified)
A sour and savory Filipino soup featuring tender pork belly in a tangy tamarind broth, loaded with keto-friend…
11 net15 total4 fibre45 protein50 fat650 kcal
Ginataang Langka (with Pork)
Young Jackfruit and Pork in Coconut Milk
Tender young (unripe) jackfruit and succulent pork cooked in a rich, creamy coconut milk stew, flavored with g…
12 net18 total6 fibre40 protein65 fat750 kcal
Pipian (Keto Modified)
Chicken with Peanut Sauce (Keto)
A flavorful chicken stew characterized by its savory, slightly nutty sauce made from ground peanuts, annatto o…
12 net18 total6 fibre48 protein55 fat700 kcal
Pork Sisig
Sizzling Chopped Pork (often with pig's face)
A savory, spicy, and tangy dish made from finely chopped grilled or boiled pig's face (or belly), seasoned wit…
12 net15 total3 fibre60 protein85 fat1000 kcal
Pinakbet
Mixed Vegetables with Shrimp Paste and Pork
A savory vegetable stew from the Ilocos region, featuring bitter melon, eggplant, okra, and long beans, stir-f…
13 net25 total12 fibre38 protein55 fat700 kcal
Ginataang Tahong
Mussels in Coconut Milk
Fresh mussels simmered in a rich, creamy coconut milk sauce with aromatic ginger, garlic, onions, and often a …
14 net18 total4 fibre35 protein45 fat550 kcal
Gising-Gising
Spicy Green Beans and Pork in Coconut Milk
A vibrant and spicy dish of minced pork and chopped green beans (or winged beans) simmered in a rich, creamy c…
14 net20 total6 fibre45 protein58 fat700 kcal
Kare-Kare (Keto Modified)
Oxtail Peanut Stew (Keto Modified)
A rich and savory stew made from tender oxtail and tripe simmered in a thick, flavorful peanut sauce. The keto…
14 net20 total6 fibre60 protein65 fat800 kcal
Keto Sinigang na Hipon (Shrimp Sour Soup with Low-Carb Vegetables)
Keto Sinigang (Shrimp Sour Soup with Low-Carb Vegetables)
A modified version of the iconic Filipino sour soup, featuring succulent shrimp in a tangy tamarind-flavored b…
15 net22 total7 fibre50 protein35 fat600 kcal
Ginataang Kamias with Pork
Pork and Bilimbi in Coconut Milk
A unique and flavorful dish featuring tender pork simmered in a rich and creamy coconut milk sauce, made disti…
16 net22 total6 fibre42 protein68 fat780 kcal
Pochero (Braised Meat with Keto Vegetables)
Braised Meat Stew with Keto Vegetables
A hearty Filipino stew featuring tender beef or chicken braised in a rich tomato sauce. Modified for keto by o…
17 net25 total8 fibre60 protein75 fat950 kcal
Binuhang na Isda (Keto Modified)
Fish Poached in Coconut Water with Spices (Keto)
A whole fresh fish, such as snapper or maya-maya, gently poached in pure, unsweetened coconut water with ginge…
19 net22 total3 fibre60 protein20 fat520 kcal
KAsoon
Pritong Balat ng Manok
Crispy Fried Chicken Skin
Crispy deep-fried chicken skin, a popular savory snack or side dish. Rich in fat and pure indulgence, seasoned…
0 net0 total0 fibre18 protein85 fat850 kcal