French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
398 matching dishes · page 6 of 7
KAsoon
Moules à la Crème (Sans Vin Blanc ni Pommes Frites)
Mussels in Cream Sauce (No Frites)
Fresh mussels steamed in a rich, velvety cream-based sauce, often with aromatic vegetables like shallots and g…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Moules au Curry (Keto)
Mussels in Curry Cream Sauce (Keto, no fries)
Plump mussels steamed in a fragrant, creamy sauce infused with curry spices, often found in Northern French an…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Moules Marinières (Accompagnement Keto)
Mussels in White Wine, Garlic & Butter Broth with Keto Sides
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, and shallots. Traditionally served wi…
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
Moules Marinières avec Accompagnements Keto
Mussels in White Wine Sauce with Keto Sides
Fresh mussels steamed in a fragrant and savory broth of white wine, finely chopped shallots, garlic, and butte…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Moules Marinières (avec Bouillon Keto)
Steamed Mussels in Wine & Herb Broth with Keto Sides
Fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, and herbs, ensuring no flour is use…
8 net10 total2 fibre55 protein35 fat600 kcal
KAsoon
Moules Marinières (avec Garniture Keto)
Mussels in White Wine Sauce with Keto Garnish
Fresh mussels steamed open in a fragrant broth of white wine, shallots, garlic, and butter, usually with parsl…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Moules Marinières (Mussels in White Wine Sauce) with Herbs
Mussels in White Wine and Butter Sauce
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and parsley. Traditionally …
8 net9 total1 fibre60 protein50 fat700 kcal
KAsoon
Moules Marinières (No Frites/Bread)
Mussels in White Wine, Butter, and Garlic Sauce (Hold Sides)
Fresh mussels steamed to perfection in a classic French broth made from dry white wine, butter, finely diced s…
8 net9 total1 fibre70 protein35 fat600 kcal
KAsoon
Pieds et Paquets
Marseille Lamb Tripe and Trotter Stew (with Braised Greens)
A deeply traditional and rustic Provençal specialty, slow-cooked to tender perfection. It features lamb trotte…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Pintade au Chablis (avec Légumes Verts Keto)
Guinea Fowl with Chablis Wine Sauce (Keto-Modified with Low-Carb Vegetables)
Tender guinea fowl braised in a rich Chablis white wine and cream sauce, often with mushrooms. This dish is na…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pintade aux Girolles
Guinea Fowl with Chanterelle Mushrooms
Roasted or pan-seared guinea fowl, known for its rich, gamey flavor, served with a generous portion of sautéed…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Pintade Rôtie, Sauce Vinaigre Balsamique et Romarin (Keto)
Roasted Guinea Fowl with Balsamic and Rosemary Sauce (Keto)
Succulent roasted guinea fowl, with crispy skin and juicy meat, served with a savory-sweet reduction sauce mad…
8 net10 total2 fibre60 protein58 fat780 kcal
KAsoon
Pot-au-feu
Beef Pot-au-feu with Low-Carb Vegetables
A hearty French beef stew, traditionally slow-cooked with various cuts of beef and marrow bones in a rich brot…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Potée Auvergnate (Keto, sans Pommes de Terre)
Auvergne Pork & Cabbage Stew (Keto, No Potatoes)
A hearty regional stew from Auvergne, traditionally featuring various cuts of pork (smoked ham, bacon, sausage…
8 net13 total5 fibre70 protein68 fat900 kcal
KAsoon
Poule au Pot (Keto Modifié)
Poached Chicken and Low-Carb Vegetable Stew (Keto Modified)
A comforting French stew featuring a whole chicken gently poached in a flavorful broth with herbs and vegetabl…
8 net12 total4 fibre80 protein45 fat750 kcal
KAsoon
Poulet Rôti avec Haricots Verts
Roast Chicken with Green Beans
A quintessential French comfort food, featuring a whole roasted chicken or substantial chicken portions, seaso…
8 net12 total4 fibre90 protein65 fat950 kcal
KAsoon
Salade Niçoise (Version Céto, Sans Pommes de Terre ni Haricots Verts)
Salade Niçoise (Keto-Style, No Potatoes or Green Beans)
A vibrant salad originating from Nice, featuring fresh tuna (often confit or seared), hard-boiled eggs, olives…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Steak au Poivre avec Épinards à la Crème
Steak au Poivre with Creamed Spinach
A robust pan-seared steak, typically a sirloin or ribeye, coated in cracked peppercorns and served with a rich…
8 net12 total4 fibre75 protein110 fat1290 kcal
KAsoon
Steak au Poivre (avec haricots verts et beurre)
Pepper Steak with Green Beans and Butter
A pan-seared steak (typically filet mignon or sirloin) coated in crushed black peppercorns, finished with a ri…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Steak au Poivre (avec Haricots Verts Keto)
Peppered Steak (with Keto Green Beans)
A generous cut of steak, typically a sirloin or ribeye, pan-seared to perfection with a crust of cracked black…
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Steak au Poivre (Steak with Creamy Peppercorn Sauce and Green Beans)
Steak with Creamy Peppercorn Sauce and Green Beans
A classic French steak dish featuring a robust cut of beef (e.g., filet mignon, ribeye) covered in a rich, cre…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Thon à la Provençale (avec Légumes Verts Céto)
Tuna Provençale (with Keto Green Vegetables)
A pan-seared tuna steak served with a vibrant Provençal sauce made from tomatoes, garlic, black olives, capers…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Tournedos de Canard aux Baies Roses (avec Purée de Chou-fleur)
Duck Tournedos with Pink Peppercorn Sauce (with Cauliflower Mash)
Exquisite thick medallions (tournedos) cut from pan-seared duck breast, cooked to desired doneness with crispy…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Andouillette Grillée, Sauce Moutarde à l'Ancienne, Chou Braisé
Grilled Andouillette with Old-Style Mustard Sauce and Braised Cabbage
A traditional French coarse-grained pork sausage (andouillette) grilled to perfection, served with a piquant o…
9 net14 total5 fibre60 protein58 fat780 kcal
KAsoon
Blanquette de Veau (Keto, Cauliflower & Mushrooms)
Creamy Veal Stew with Cauliflower and Mushrooms
A comforting, pale-colored veal stew where tender pieces of veal are simmered in a creamy, savory sauce, often…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Boeuf Bourguignon (Stewed Beef with Mushrooms and Bacon, No Carrots/Potatoes)
Beef Burgundy Stew with Mushrooms and Bacon, Keto Style
A hearty and rich stew of beef braised slowly in red wine with pearl onions, mushrooms, and lardons (bacon). T…
9 net12 total3 fibre70 protein55 fat850 kcal
KAsoon
Brochettes de Volaille et Légumes (Sans Marinade Sucrée)
Chicken and Vegetable Skewers (No Sweet Marinade)
Skewers featuring chunks of chicken breast alternated with bell peppers, zucchini, and onion, grilled or pan-s…
9 net12 total3 fibre50 protein30 fat480 kcal
KAsoon
Choucroute Garnie (Version Céto, Sans Pommes de Terre)
Keto Choucroute Garnie (Braised Sauerkraut with Assorted Meats, No Potatoes)
A hearty Alsatian platter featuring slow-braised fermented cabbage (sauerkraut) cooked with white wine and jun…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Côte de Veau aux Morilles (Keto Modifié)
Veal Chop with Morel Cream Sauce and Keto Vegetables (Keto Modified)
A premium veal chop, pan-seared to perfection, served with an opulent creamy sauce made with prized morel mush…
9 net12 total3 fibre75 protein85 fat1050 kcal
KAsoon
Côtelette d'Agneau Herbée
Lamb Chops with Herbs and Cauliflower Gratin
Tender lamb chops seasoned with a blend of herbs (herbes de Provence, rosemary) and pan-seared or grilled. Lam…
9 net15 total6 fibre60 protein75 fat950 kcal
KAsoon
Gigot d'Agneau Rôti avec Gratin de Chou-fleur
Roast Leg of Lamb with Cauliflower Gratin
A classic French roast leg of lamb, typically seasoned with garlic and rosemary, cooked to a perfect medium-ra…
9 net15 total6 fibre68 protein65 fat850 kcal
KAsoon
Gigot d'Agneau Rôti (avec gratin de chou-fleur et épinards)
Roasted Leg of Lamb with Cauliflower Gratin and Spinach
A tender roasted leg of lamb, often seasoned with garlic and herbs, served with a rich, creamy cauliflower gra…
9 net15 total6 fibre70 protein75 fat1000 kcal
KAsoon
Gratin de Bœuf Haché au Chou-fleur
Ground Beef Gratin with Cauliflower Puree Topping
A savory gratin featuring seasoned ground beef simmered in a rich sauce, topped with a creamy, cheesy cauliflo…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Hachis Parmentier (Keto Cauliflower Topping)
French Beef and Cauliflower Mash Gratin
A French equivalent of Shepherd's Pie, traditionally made with ground beef filling and a mashed potato topping…
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Lapin à la Moutarde avec Légumes Verts
Rabbit in Mustard Sauce with Green Vegetables
Tender rabbit pieces braised in a creamy, tangy Dijon mustard sauce, often with white wine or broth. Modified …
9 net12 total3 fibre65 protein55 fat800 kcal
KAsoon
Lapin à la Moutarde (sans Accompagnement Amidonné)
Rabbit in Mustard Sauce (without Starchy Sides)
Tender rabbit pieces slow-cooked in a creamy, tangy Dijon mustard sauce, often enhanced with white wine and sh…
9 net12 total3 fibre65 protein50 fat700 kcal
KAsoon
Moules à la Provençale (Keto Modifié)
Mussels Provençal Style (Keto Modified)
Fresh mussels steamed in a vibrant, savory broth of white wine, garlic, fresh tomatoes, herbs (like basil and …
9 net12 total3 fibre45 protein25 fat480 kcal
KAsoon
Moules Marinières (Mussels in White Wine and Butter, No Frites)
Steamed Mussels in White Wine and Butter (No Fries)
Fresh mussels steamed in a fragrant broth of dry white wine, generous butter, shallots, garlic, and fresh pars…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Moules Marinières (Steamed Mussels with Herbs)
Mussels Steamed in White Wine and Herbs
Fresh mussels steamed in a flavorful broth of white wine, butter, shallots, and parsley. Traditionally served …
9 net10 total1 fibre60 protein40 fat600 kcal
KAsoon
Pot-au-Feu (Beef and Marrow Stew with Low-Carb Vegetables)
Traditional French Beef and Marrow Stew with Keto Vegetables
A hearty and traditional French beef stew, slow-cooked with beef cuts, marrow bones, and vegetables in a flavo…
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Ragoût de Veau aux Olives et Citron Confit (Accompagnements Céto)
Veal Stew with Olives and Preserved Lemon (Keto Accompaniments)
A fragrant and tender veal stew featuring succulent pieces of veal slowly cooked with briny olives and aromati…
9 net14 total5 fibre60 protein48 fat720 kcal
KAsoon
Rognons de Veau à la Moutarde (sans Pommes de Terre)
Veal Kidneys with Mustard Sauce (without Potatoes)
Tender veal kidneys sautéed and served in a rich, creamy Dijon mustard sauce, typically made with shallots, wh…
9 net10 total1 fibre40 protein55 fat700 kcal
KAsoon
Salade Niçoise Façon Keto
Keto-Style Niçoise Salad (No Potatoes)
A vibrant salad featuring tuna (canned or fresh), hard-boiled eggs, green beans, olives, tomatoes, and anchovi…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Salmis de Pigeon (Keto Modifié, Sauce Sans Épaississant)
Squab Stew in Rich Red Wine Sauce (Keto-Modified)
A classic French preparation of squab (young pigeon), roasted and then simmered in a deeply flavorful red wine…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Boeuf Bourguignon avec Champignons et Lardons (Sans Pommes de Terre)
Beef Burgundy with Mushroom and Bacon (No Potatoes)
A classic hearty beef stew from Burgundy, braised slowly in red wine with bacon lardons, pearl onions, and mus…
10 net15 total5 fibre65 protein68 fat875 kcal
KAsoon
Boeuf Bourguignon, Version Faible en Glucides
Keto Beef Stew with Low-Carb Vegetables
A rich and hearty beef stew slow-cooked in red wine with bacon, mushrooms, and a selection of low-carb vegetab…
10 net15 total5 fibre80 protein60 fat950 kcal
KAsoon
Bouillabaisse (sans Pain et Riz)
Provencal Fish Stew (Hold Bread and Rice)
A rich and complex Provençal fish stew made with various types of fish and shellfish (e.g., snapper, mussels, …
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Carré d'agneau rôti (avec Légumes de Provence)
Roasted Rack of Lamb with Provençal Vegetables
A tender rack of lamb, often herb-crusted, roasted to perfection. Traditionally served with potatoes or gratin…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Côte de Veau
Pan-Seared Veal Chop with Mushroom Cream Sauce and Keto Vegetables
A thick, pan-seared veal chop cooked to tender perfection, often finished with a rich mushroom and cream sauce…
10 net14 total4 fibre70 protein80 fat1050 kcal
KAsoon
Côte de Veau à la Crème
Veal Chop in Cream Sauce
A tender, pan-seared veal chop finished with a rich, creamy sauce. Regional variations might include mushrooms…
10 net12 total2 fibre75 protein75 fat1050 kcal
KAsoon
Daube Provençale (Keto Modified)
Provençal Beef Stew with Low-Carb Vegetables
A slow-braised beef stew from Provence, traditionally made with red wine, vegetables, and sometimes orange zes…
10 net15 total5 fibre75 protein70 fat950 kcal
KAsoon
Filet de Loup de Mer à la Provençale, Légumes Céto
Mediterranean Sea Bass Fillet with Keto Vegetables
Pan-seared sea bass fillet, often served with a vibrant Provençale sauce of tomatoes, garlic, and herbs, accom…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Gibelotte de Lapin aux Olives et Tomates Confites (Keto Modifié)
Rabbit Stew with Olives and Confit Tomatoes (Keto Modified)
Slow-braised rabbit pieces cooked in a rich, savory sauce with green olives, sun-dried tomatoes (or fresh toma…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Joue de Porc Confite à la Bière, Céleri Rémoulade (Keto Modifié)
Braised Pork Cheek with Beer and Celeriac Remoulade (Keto Modified)
Tender pork cheeks slowly braised until fork-tender in a rich, savory beer-based sauce, accompanied by a tangy…
10 net14 total4 fibre60 protein55 fat820 kcal
KAsoon
Langue de Boeuf, Sauce Madère (avec Purée de Chou-fleur)
Beef Tongue with Madeira Sauce and Cauliflower Purée
Tender beef tongue, slow-cooked until succulent, served with a rich and savory Madeira wine sauce, often enhan…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Moules Marinières (Bouillon Keto)
Mussels Steamed in White Wine, Butter & Herbs (No Fries)
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and fresh herbs. This versi…
10 net12 total2 fibre65 protein55 fat800 kcal
KAsoon
Moules Marinières (Mussels Steamed in White Wine, no Frites)
Mussels Steamed in White Wine, Shallots, and Herbs (without fries)
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and parsley. Traditionally …
10 net12 total2 fibre55 protein35 fat600 kcal
KAsoon
Moules Marinières with Keto Greens
Mussels Steamed in White Wine and Garlic with Green Salad
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, shallots, and parsley. Traditionally …
10 net12 total2 fibre60 protein35 fat600 kcal
KAsoon
Pot-au-Feu (Keto-Modifié)
Pot-au-Feu with Low-Carb Vegetables (No Potatoes/Carrots)
A classic French boiled beef stew, traditionally made with various cuts of beef, bone marrow, and root vegetab…
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Poule Faisane Rôtie aux Choux de Bruxelles
Roasted Hen Pheasant with Brussels Sprouts
Whole hen pheasant roasted until tender and flavorful, accompanied by roasted Brussels sprouts cooked with bac…
10 net15 total5 fibre70 protein68 fat900 kcal