Georgian keto guide
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590 dishes410 keto as served114 with a photo
551 matching dishes · page 8 of 10
KAsoon
Keto Potiuri Lobio (Green Beans, Poti-style)
Keto Poti-Style Green Beans
A keto-friendly interpretation of the Poti-style lobio, replacing traditional red beans with sautéed green bea…
7 net13 total6 fibre7 protein38 fat420 kcal
KAsoon
Keto Qimakhis Mkheli (Lamb Brain Pkhali)
Lamb Brain Spread/Pate with Walnuts and Herbs
A rich and distinctive pkhali (meat spread) made from tender boiled lamb brain, traditionally blended with wal…
7 net10 total3 fibre25 protein50 fat580 kcal
KAsoon
Keto Satsivi Khorkhit (Flour-Free)
Lungs in Flour-Free Walnut Sauce
Tender boiled lung pieces (typically beef or pork) served in a rich and aromatic walnut sauce. The sauce is pr…
7 net10 total3 fibre45 protein58 fat720 kcal
KAsoon
Keto Sinori (Crustless Cheese and Garlic Bake)
Keto Layered Cottage Cheese and Garlic Bake
A keto interpretation of the traditional Sinori, made by baking layers of Georgian cottage cheese (Nadughi or …
7 net8 total1 fibre40 protein60 fat750 kcal
KAsoon
Keto Tevzis Supi (Flour-Free Fish Soup with Herbs and Vegetables)
Keto Fish Soup with Herbs and Vegetables
A light yet flavorful fish soup, traditionally made with white fish and a variety of vegetables and fresh herb…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Keto Vazis Tolma (Grape Leaf Rolls with Meat)
Keto Stuffed Grape Leaves with Meat
Tender pickled grape leaves carefully wrapped around a savory filling of seasoned ground meat (typically beef …
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Khash
Georgian Tripe and Trotter Soup (No Bread)
A rich, gelatinous, and pungent soup made from slow-cooked beef tripe and trotters. Traditionally served as a …
7 net8 total1 fibre70 protein65 fat880 kcal
KAsoon
Khashuri
Lamb Stew with Sour Plums
A flavorful lamb or goat stew from Georgia, characterized by the distinct tartness of green sour plums or drie…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Kitris Salati Mtsvanilit da ZetiT
Cucumber Salad with Herbs and Oil (Keto Friendly)
A refreshing and crisp salad composed of sliced fresh cucumbers, abundant fresh herbs (dill, cilantro, parsley…
7 net10 total3 fibre3 protein28 fat300 kcal
KAsoon
KurdGeli Niorit da Tkemit (Keto Modified)
Stewed Rabbit with Garlic and Sour Plum Sauce (Keto Modified)
Tender rabbit pieces slow-cooked in a fragrant and tart sauce made from generous amounts of fresh garlic, unsw…
7 net9 total2 fibre50 protein42 fat620 kcal
KAsoon
Matsoni Niorit da Mtsvanilit (Keto Side)
Yogurt with Garlic and Herbs (Keto Side)
A refreshing and tangy side dish featuring traditional Georgian matsoni (fermented yogurt) blended with finely…
7 net8 total1 fibre10 protein15 fat200 kcal
KAsoon
Mokharshuli Kombosto Kvertskhit
Boiled Cabbage with Eggs and Herbs
Gently boiled or sautéed cabbage mixed with scrambled or poached eggs, seasoned with garlic, fresh herbs (like…
7 net12 total5 fibre25 protein38 fat480 kcal
KAsoon
Mtsari (Ghoris Khortsi Ajikit)
Spicy Pork Stew with Adjika
A fiery and flavorful pork stew, slow-cooked with generous amounts of red adjika (a spicy paste made from pepp…
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Mtsvane Lobio Skhvilit
Green Beans with Scrambled Eggs and Herbs
A simple yet flavorful dish of tender green beans sautéed with onions and garlic, then combined with scrambled…
7 net12 total5 fibre20 protein32 fat420 kcal
KAsoon
Nigvziani Kombosto
Cabbage with Walnuts
Shredded cabbage cooked until tender, then mixed with a rich walnut paste, garlic, and fresh herbs (like cilan…
7 net12 total5 fibre10 protein35 fat400 kcal
KAsoon
Nigvziani Kombosto Salata
Cabbage and Walnut Salad (Raw)
A refreshing, crunchy salad made from finely shredded raw white cabbage, mixed with chopped walnuts, minced ga…
7 net12 total5 fibre8 protein22 fat250 kcal
KAsoon
Pili Shemtsvari
Grilled Bell Peppers
Sweet and smoky bell peppers, grilled until tender with slightly charred skin, then simply dressed with olive …
7 net10 total3 fibre2 protein12 fat150 kcal
KAsoon
Qabakhi Qvelit Kecze
Zucchini with Cheese in Clay Pot
A delightful dish of sliced zucchini baked in a traditional Georgian clay pot (kecze) with generous layers of …
7 net10 total3 fibre25 protein38 fat480 kcal
KAsoon
Qabakhi Rulonebi Khorts'it (Keto Modified - Zucchini Rolls with Meat Filling)
Zucchini Rolls with Spiced Meat Filling
Tender grilled or pan-fried zucchini slices rolled around a savory, spiced filling typically made from ground …
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Qabakhi Shemtsvari Niorit
Fried Zucchini with Garlic
Slices of fresh zucchini or summer squash pan-fried until tender and golden brown, then liberally seasoned wit…
7 net10 total3 fibre4 protein32 fat350 kcal
KAsoon
Satskhli
Kidney Stew
A robust and flavorful stew featuring tender pieces of kidney (typically beef or pork), cooked with onions, ga…
7 net9 total2 fibre60 protein38 fat600 kcal
KAsoon
Shemtsvari Dzrokhis Khortsi SokoTi
Pan-Fried Beef with Mushrooms and Herbs
A straightforward yet incredibly flavorful Georgian dish featuring tender slices of beef (e.g., sirloin or ten…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Shemtsvari Kombosto Niorit
Fried Cabbage with Garlic
A simple yet flavorful side dish of thinly sliced cabbage fried until tender and slightly caramelized, seasone…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Shemtsvari Qabakhi Qvelit da Niorit
Fried Zucchini with Cheese and Garlic
Slices of zucchini are fried until golden brown, then topped or mixed with melted Georgian cheese (e.g., Imeru…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Soko Ketsze Niorit
Mushrooms Baked in Ketsi with Garlic
Fresh mushrooms (e.g., button or oyster), baked in a traditional clay pan (ketsi) with generous amounts of gar…
7 net10 total3 fibre8 protein38 fat420 kcal
KAsoon
Soko Matsonit
Creamy Mushrooms with Matsoni and Garlic
A flavorful dish of sautéed mushrooms (often wild or cultivated varieties like oyster or cremini) served in a …
7 net10 total3 fibre18 protein48 fat550 kcal
KAsoon
Sokos Salati Niorit da ZetiT
Mushroom Salad with Garlic and Oil
A refreshing salad featuring a generous portion of lightly cooked and marinated mushrooms (e.g., cremini or oy…
7 net10 total3 fibre8 protein32 fat350 kcal
KAsoon
Tarti Pkhali
Swiss Chard Pkhali (Walnut and Herb Paste)
A vibrant green paste made from cooked Swiss chard, finely ground walnuts, garlic, fresh herbs (cilantro, pars…
7 net12 total5 fibre8 protein28 fat320 kcal
KAsoon
Tashmjabi (Keto-Friendly Meatballs)
Georgian Meatballs in Tomato Sauce (Keto)
Traditional Georgian-style meatballs made from a mix of minced beef and/or pork, generously seasoned with fres…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Tevzi Tkematliani
Grilled Fish with Keto Tkemali Sauce
A whole grilled fish (often trout or carp) served with a vibrant Tkemali sauce. The sauce is traditionally mad…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Tkvis Kveri
Rustic Pan-Fried Cheese Balls
A hearty, regional dish consisting of rustic cheese balls made from a blend of traditional Georgian cheeses (s…
7 net8 total1 fibre45 protein55 fat680 kcal
KAsoon
Tsitsila Shkmeruli (Keto Modified - Flour-Free)
Chicken in Garlic Cream Sauce (Keto Modified)
Roasted or pan-fried chicken pieces generously covered in a rich, creamy, and intensely garlicky sauce. While …
7 net8 total1 fibre70 protein65 fat850 kcal
KAsoon
Tskhenis GhviZli Chashushuli
Horse Liver Stew (Tomato & Herb Based)
A robust and flavorful stew made with tender pieces of horse liver, simmered in a rich sauce of ripe tomatoes,…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Tushuri Guda da Shemtsvari Khortsi
Fried Meat with Tushetian Guda Cheese
A rustic dish from the mountainous Tusheti region, featuring savory pieces of fried lamb, beef, or pork served…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Adzhikiani Kvertskhi Qvelit
Eggs with Adjika and Cheese
A robust and spicy breakfast or light meal featuring eggs gently cooked in a rich, flavorful sauce made with a…
8 net10 total2 fibre35 protein45 fat550 kcal
KAsoon
Badrijani Nigvzit (Keto Modified - No Bread Accompaniment)
Fried Eggplant with Walnut Paste (No Bread)
Slices of fried eggplant are topped or mixed with a rich, spiced walnut paste. This dish is usually served as …
8 net15 total7 fibre12 protein50 fat550 kcal
KAsoon
Badrijani Qvelit da Nigvzit Kecze
Eggplant, Cheese, and Walnuts Baked on Ketsi
Eggplant slices layered with a generous amount of local Georgian cheese (e.g., sulguni), finely chopped walnut…
8 net14 total6 fibre28 protein55 fat620 kcal
KAsoon
Badrijani Qvelit Kecze (Keto Modified)
Baked Eggplant with Cheese in Clay Pot
Slices of tender eggplant layered or baked with savory Georgian cheeses (like Sulguni or Imeruli), tomatoes, g…
8 net15 total7 fibre25 protein35 fat450 kcal
KAsoon
Chakaluli
Adjarian Baked Eggplant with Cheese and Egg
A delicious Adjarian dish featuring baked eggplant halves filled with cheese (often Imeruli or Sulguni) and to…
8 net15 total7 fibre35 protein55 fat700 kcal
KAsoon
Charakhi (Keto Modified - Reduced Pomegranate)
Lamb Stew with Pomegranate and Herbs
A rich, slow-cooked lamb stew deeply flavored with pomegranate juice, fresh herbs like cilantro and tarragon, …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Charkhalis Khizilala (Keto Modified - Reduced Beet Portion)
Beet Caviar with Walnuts and Herbs (Keto Modified)
A flavorful spread or dip made from puréed boiled beets, ground walnuts, garlic, fresh herbs, and olive oil. M…
8 net12 total4 fibre8 protein38 fat420 kcal
KAsoon
Chishi
Simple Braised Beef with Onions
A rustic and comforting Georgian home-style dish, Chishi features beef (often fattier cuts like brisket or chu…
8 net10 total2 fibre58 protein45 fat680 kcal
KAsoon
Dzikhi
Svanetian Meat Stew (Beef or Pork)
A hearty Svanetian stew featuring slow-cooked chunks of beef or pork, simmered with aromatic herbs, garlic, an…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Dzrokhis GhviZli Badrijnit
Beef Liver with Eggplant
A hearty dish combining sautéed or stewed beef liver with tender eggplant pieces, often cooked with onions, ga…
8 net12 total4 fibre40 protein45 fat620 kcal
KAsoon
Dzrokhis Kaurma
Beef Kaurma (Braised Beef Stew)
A rich, slow-cooked beef stew made with tender chunks of beef braised with onions, bell peppers, a moderate am…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Dzveladghili Pkhali Nigvzit
Nettle Pkhali with Walnuts
A unique and rustic pkhali made from blanched and finely chopped stinging nettle leaves (dzveladghili), which …
8 net14 total6 fibre15 protein55 fat600 kcal
KAsoon
GhviZli Qvelit Kecze
Liver and Cheese Baked in a Clay Pot
Rich beef liver and melting Sulguni cheese are baked in a traditional clay pot (kecze) with garlic, peppers, a…
8 net10 total2 fibre65 protein80 fat1050 kcal
KAsoon
Iakhni (Keto Modified - Reduced Prunes)
Adjarian Beef Stew with Reduced Prunes
A rich and hearty beef stew originating from the Adjara region. Traditionally slow-cooked with tender beef, on…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Ikhvis Chashushuli (Keto Modified - Duck Stew)
Keto Modified - Duck Stew
A rich and savory stew made with tender duck meat, simmered with tomatoes, peppers, onions, and Georgian spice…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Ikhvis Ghmertuli (Keto Modified)
Duck Stew with Walnuts, Herbs & Spices (No Fruit)
A rich and aromatic duck stew, traditionally slow-cooked with a robust walnut paste, garlic, and a blend of Ge…
8 net12 total4 fibre55 protein80 fat980 kcal
KAsoon
Jigo-Sarmi (Keto Modified - Lamb Neck/Rib Stew with Vegetables)
Keto Lamb Neck/Rib Stew with Vegetables
A robust and savory stew made from lamb neck or ribs, braised slowly with a mix of non-starchy vegetables and …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Kartuli Shorba (Keto Modified - No Carbs)
Hearty Georgian Lamb and Herb Soup
A rich and flavorful lamb soup, traditionally prepared with chunks of tender lamb, tomatoes, onions, and a gen…
8 net12 total4 fibre45 protein48 fat600 kcal
KAsoon
Katmis GhviZli Naris Marcvlebit da Mtsvanilit
Chicken Livers with Pomegranate Seeds and Fresh Herbs
Succulent chicken livers sautéed, often with minimal onion for flavor, then garnished with a sprinkle of tart …
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Katmis GhviZli Pilit
Chicken Liver with Bell Peppers
Pan-fried or sautéed chicken livers with sliced bell peppers and onions, seasoned with Georgian spices like bl…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Keto Achma (Crustless Cheese Bake)
Keto Layered Cheese Bake
A keto adaptation of the traditional Achma, which is normally a layered cheese bread. This version omits the d…
8 net8 total0 fibre55 protein75 fat900 kcal
KAsoon
Keto Chilauri
Kakhetian Sausage (Pork) (Keto Modified)
A regional Kakhetian sausage, traditionally made from ground pork (sometimes mixed with beef), fat, and a dist…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Keto Kordziani (Chicken with Reduced Prunes)
Chicken with Spiced Walnut Sauce and Minimal Prunes
A rich and aromatic chicken dish, typically featuring tender chicken cooked in a complex sauce of walnuts, oni…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Keto Qatmis Ghmertuli (Reduced Pomegranate)
Keto Chicken Livers with Pomegranate and Spices
A flavorful dish of pan-fried chicken livers, seasoned generously with traditional Georgian spices (coriander,…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Keto Satsivi Qabakhit (Zucchini with Walnut Sauce)
Zucchini with Walnut Sauce (Keto Satsivi Style)
Roasted or pan-fried zucchini slices generously topped with a rich, savory Georgian walnut sauce (bazhe), flav…
8 net12 total4 fibre18 protein50 fat550 kcal
KAsoon
Khakhi
Mountain Lamb and Garlic Stew
A rustic and deeply aromatic mountain stew, commonly prepared with lamb (or sometimes goat) meat. It is charac…
8 net12 total4 fibre60 protein60 fat750 kcal