German keto guide
Navigable
1,503 dishes190 keto as served93 with a photo
1,285 matching dishes · page 13 of 22
KAsoon
Zwiebelrostbraten mit Röstzwiebeln und grünem Gemüse (ohne Spätzle)
Roast Beef with Crispy Onions and Green Vegetables (Keto)
A pan-fried beef steak (typically a sirloin or rump cut), topped generously with crispy fried onions and serve…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Zwiebelrostbraten mit Salatbeilage
Pan-fried Roast Beef with Fried Onions and Side Salad
A hearty pan-fried steak cut (often from the sirloin or ribeye) served with crispy fried onions on top and a f…
7 net12 total5 fibre65 protein70 fat900 kcal
KAsoon
Zwiebelrostbraten vom Lamm mit grünen Bohnen
Lamb Loin Roast with Crispy Onions and Green Beans
Succulent roasted lamb loin, topped with crispy fried onions, served with a natural, unthickened gravy and but…
7 net11 total4 fibre58 protein58 fat790 kcal
KAsoon
Auswahl an Wurst mit Senf und Essiggurken (ohne Brot)
Assorted German Sausages with Mustard and Pickles (No Bread)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), often served with different mu…
8 net10 total2 fibre80 protein85 fat1100 kcal
KAsoon
Bayerische Brotzeit (Keto-Platte)
Bavarian Cold Cut and Cheese Platter (Keto Version)
An assortment of cold meats (e.g., ham, salami, smoked pork), various cheeses, radishes, pickles, and butter, …
8 net10 total2 fibre60 protein65 fat800 kcal
KAsoon
Bayerische Brotzeitplatte (ohne Brot)
Bavarian Cold Cut Platter (no bread)
A traditional Bavarian platter featuring a generous selection of cold cuts (e.g., various sausages, smoked ham…
8 net10 total2 fibre70 protein100 fat1200 kcal
KAsoon
Bierbraten (Keto-Modifiziert)
Keto Beer Braised Pork Roast
A succulent pork roast, slow-braised in a rich, savory gravy, traditionally made with beer. Modified to be ket…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Böfflamott mit Schmorgemüse (Keto)
Bavarian Marinated Braised Beef with Braised Vegetables (Keto)
Tender beef (often top round or chuck), marinated in red wine and aromatic spices, then slowly braised until f…
8 net12 total4 fibre50 protein60 fat780 kcal
KAsoon
Bratwurst mit Sauerkraut und Keto Senf
Grilled Sausage with Sauerkraut and Keto Mustard
Grilled pork sausage (Bratwurst), served with traditional tangy sauerkraut and a sugar-free mustard. The accom…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Bratwurst mit Senf und Krautsalat
Grilled German Sausage with Mustard and Coleslaw
Several grilled, flavorful German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with German musta…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Bratwurst Teller (Keto-Modifiziert)
Grilled Sausage Platter (with unsweetened sauerkraut and mustard)
A classic German assortment of grilled sausages (e.g., Bratwurst, Thüringer Rostbratwurst), savory and well-sp…
8 net13 total5 fibre70 protein90 fat1100 kcal
KAsoon
Bratwurst Teller mit Sauerkraut (ohne Brot)
Sausage Platter with Sauerkraut (No Bread)
A platter featuring grilled or pan-fried German sausages (e.g., Bratwurst, Thüringer), typically served with a…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Bratwurst Teller (ohne Brot/Pommes)
Grilled Bratwurst Platter (without Bread/Fries)
A platter of several grilled German sausages, typically Bratwurst, often served with mustard. The modification…
8 net10 total2 fibre70 protein70 fat900 kcal
KAsoon
Bratwurst Teller (Ohne Brötchen und Kartoffeln)
Grilled German Sausages with Sauerkraut and Mustard
A platter of grilled German sausages (often Bratwurst or Nürnberger Rostbratwurst), typically served with a ge…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Deutsche Wurstplatte mit Senf und Essiggurken (ohne Brot)
German Sausage Platter with Mustard and Pickles (No Bread/Pretzel)
A selection of various German sausages (e.g., Bratwurst, Weisswurst, Leberkäse) served with a side of mustard …
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Ente mit Wirsinggemüse
Roasted Duck with Savoy Cabbage
A portion of succulent roasted duck (often breast or leg quarter) with crispy skin, served with tender braised…
8 net15 total7 fibre60 protein90 fat1050 kcal
KAsoon
Fasanenbrust auf Rahmwirsing (ohne Bindemittel)
Pan-Seared Pheasant Breast on Creamed Savoy Cabbage (Starch-Free)
Succulent pheasant breast, pan-seared to perfection, served atop a bed of creamy Savoy cabbage. The cabbage is…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Fleischküchle / Frikadellen (Low-Carb)
German Meat Patties (Low-Carb) with Green Salad and Mustard
Savory pan-fried German meat patties, typically made from ground pork and beef, seasoned with onions and spice…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Forelle Müllerin Art mit Dill-Butter und Broccoli
Pan-fried Trout Müllerin Style with Dill Butter and Broccoli
A whole pan-fried trout, lightly floured (ensure minimal) and cooked until crispy, served with a generous amou…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Forellenfilet Natur mit Buttergemüse
Pan-fried Trout Fillet with Buttered Vegetables
A fresh trout fillet, pan-fried plain or with minimal seasoning (not breaded), served with a generous portion …
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Frikadellen / Buletten
German Meat Patties (Keto: No Breadcrumbs, Focus on Meat & Keto Sides)
Savory pan-fried patties made from ground meat (usually beef, pork, or a mixture), seasoned with onions, parsl…
8 net10 total2 fibre75 protein50 fat780 kcal
KAsoon
Frikadellen (German Meat Patties)
German Meat Patties with Creamed Spinach
Pan-fried meat patties, usually made from a mixture of ground beef and pork. Traditionally, they contain bread…
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Frikadellen (German Meatballs/Patties with Keto Sides)
German Meatballs/Patties with Keto Sides
Hearty, pan-fried meatballs or patties made from seasoned ground beef and/or pork, often with finely chopped o…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Frikadellen (Keto-Freundlich) mit Keto-Beilagen
Pan-Fried German Meatballs with Keto Sides
Hearty, pan-fried German meatballs, typically made from ground pork, beef, and onions, seasoned well and serve…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Blumenkohlpüree
German Meat Patties with Cauliflower Mash
Savory pan-fried meatballs or patties made from ground beef or mixed pork and beef, often seasoned with herbs …
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Frikadellen mit gedünstetem Gemüse
German Meat Patties with Steamed Vegetables (Keto)
Hearty, pan-fried German meatballs (Frikadellen) made from a mixture of ground pork and beef, seasoned with on…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Frikadellen mit Grünen Bohnen
German Meat Patties with Green Beans
Hearty, pan-fried ground meat patties (often a mix of beef and pork) seasoned with onions and herbs, resemblin…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Frikadellen mit Keto-Beilage (ohne Semmelbrösel)
German Meat Patties with Low-Carb Sides
Pan-fried ground meat patties (often beef or mixed pork/beef), typically seasoned and often containing a bread…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Frikadellen mit Krautsalat (German Meat Patties with Coleslaw)
Pan-Fried Ground Beef/Pork Patties with Cabbage Salad (No Breadcrumbs)
Savory, pan-fried patties made from ground meat (often a mix of beef and pork), seasoned with onions and spice…
8 net12 total4 fibre75 protein70 fat900 kcal
KAsoon
Frikadellen mit Rahmsoße und Grüner Salat (Ohne Kartoffeln)
Pan-Fried Meatballs with Cream Sauce and Green Salad (No Potatoes)
Hearty, pan-fried German meatballs made from minced pork, beef, or a mix, often served with a creamy sauce and…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Frikadellen mit Senf und Beilagensalat
German Meat Patties with Mustard and Side Salad
Hearty, pan-fried German meat patties, typically made from mixed ground beef and pork, seasoned and served wit…
8 net10 total2 fibre60 protein60 fat780 kcal
KAsoon
Frikadellen (ohne Brösel) mit Senf und gedünstetem Gemüse
German Meatballs (without breadcrumbs) with Mustard and Steamed Vegetables
Hearty pan-fried meatballs, typically made from ground beef or mixed meat. While some recipes use breadcrumbs,…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Gebackene Forelle mit Mandelbutter und Keto-Gemüse (ohne Mehl)
Pan-Fried Trout with Almond Butter and Keto Vegetables (No Flour)
Fresh trout, pan-fried (without the traditional flour coating) and finished with a rich almond butter sauce. S…
8 net14 total6 fibre55 protein65 fat861 kcal
KAsoon
Gebratene Bratwurst ohne Brötchen und Süße Soßen
Pan-Fried Bratwurst without Bun and Sweet Sauces
Grilled or pan-fried German sausage, typically made from pork. Served without the bread roll and with traditio…
8 net10 total2 fibre55 protein60 fat750 kcal
KAsoon
Gebratene Ente mit geschmortem Weißkohl
Roast Duck with Braised White Cabbage
A succulent roasted duck, offering crispy skin and rich, flavorful meat. Instead of traditional sugary red cab…
8 net12 total4 fibre60 protein65 fat950 kcal
KAsoon
Gebratene Entenbrust mit Gedünstetem Grünen Spargel
Pan-Fried Duck Breast with Steamed Green Asparagus
Crispy-skinned duck breast, perfectly pan-fried, served with fresh, steamed green asparagus.…
8 net12 total4 fibre65 protein90 fat1100 kcal
KAsoon
Gebratene Geflügelleber mit Karamellisierten Zwiebeln und Blattspinat (Keto)
Pan-Seared Chicken Liver with Caramelized Onions and Sautéed Spinach (Keto)
Tender pan-seared chicken livers served with sweet, slowly caramelized onions and a side of buttery sautéed sp…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Gebratene Geflügelleber mit Zwiebeln
Pan-Seared Chicken Livers with Onions (No Apple)
Tender chicken livers pan-seared to perfection with caramelized onions. This rich and flavorful dish is a trad…
8 net10 total2 fibre50 protein50 fat740 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Broccoli
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce made with fresh mushrooms, cream, an…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Gebratene Mettwurst mit geschmortem Weißkohl
Pan-Fried Mettwurst with Braised White Cabbage
A simple and satisfying dish featuring pan-fried slices of Mettwurst, a strongly seasoned German sausage (ofte…
8 net12 total4 fibre30 protein65 fat750 kcal
KAsoon
Gebratener Karpfen (Ohne Panade und Kartoffeln)
Pan-Fried Carp (No Breading, No Potatoes)
A whole or filleted carp, pan-fried to a golden crisp. A traditional and often fatty fish dish, prepared witho…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Gebratener Leberkäse mit Pilzrahmsoße (ohne Beilagen)
Pan-Fried Leberkäse with Creamy Mushroom Sauce (Keto-Modified)
Thick slices of pan-fried Leberkäse (a type of German meatloaf, similar to a finely ground bologna sausage) se…
8 net10 total2 fibre40 protein60 fat750 kcal
KAsoon
Gebratener Spargel mit Hollandaise und Schinken
Fried Asparagus with Hollandaise and Ham
Seasonal white or green asparagus, gently pan-fried or steamed, generously topped with creamy hollandaise sauc…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Gebratener Spargel mit Kochschinken und Sauce Hollandaise
Pan-fried Asparagus with Boiled Ham and Hollandaise Sauce
A beloved seasonal dish featuring tender white asparagus, pan-fried in butter, served with slices of boiled ha…
8 net15 total7 fibre35 protein80 fat900 kcal
KAsoon
Gebratenes Hähnchen (ohne Panade)
Pan-fried Chicken (no breading) with Cream Sauce and Keto Sides
A common German restaurant offering: pan-fried chicken breast, often served with a creamy mushroom or herb sau…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Gebratenes Hähnchenbrustfilet
Pan-Fried Chicken Breast with Green Beans
A simple and versatile dish featuring a chicken breast filet, pan-fried or grilled to perfection. For a keto d…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Kräuterbutter und Grünen Bohnen
Pan-fried Chicken Breast with Herb Butter and Green Beans
A succulent pan-fried chicken breast, served without breading, topped with generous herb butter, and accompani…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsauce
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Asparagus
A succulent pan-fried chicken breast, generously coated in a rich, creamy mushroom sauce, and accompanied by f…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße und Champignons
Pan-Fried Chicken Breast with Cream Sauce and Mushrooms (No Carby Sides)
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce. Typically offered with rice or nood…
8 net10 total2 fibre70 protein45 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmspinat
Pan-fried Chicken Breast Fillet with Creamed Spinach
A pan-fried chicken breast fillet, served with a rich side of creamed spinach, replacing typical high-carb sid…
8 net15 total7 fibre65 protein55 fat800 kcal
KAsoon
Gebratenes Schweinekotelett mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Mushroom Cream Sauce
A tender pork cutlet, pan-seared without breading, topped with a rich and creamy mushroom sauce, a German clas…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Zanderfilet mit Rahmspinat
Pan-Fried Pike-Perch Fillet with Creamed Spinach (no potatoes)
A delicate fillet of Zander (pike-perch) or other local white fish, pan-fried until golden and flaky, served a…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Gefüllte Kohlrabi mit Hackfleisch (Ohne Reis)
Stuffed Kohlrabi with Minced Meat Filling (No Rice)
Tender kohlrabi halves, hollowed out and filled with a savory mixture of minced pork and beef, seasoned with h…
8 net12 total4 fibre45 protein45 fat620 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilagen
Grilled German Sausage with Mustard and Keto Sides
A traditional German grilled sausage, typically made from finely ground pork, seasoned and served with mustard…
8 net10 total2 fibre40 protein60 fat700 kcal
KAsoon
Geschmorte Rinderrippchen mit Wurzelgemüse (Ohne Kartoffeln)
Braised Beef Short Ribs with Root Vegetables (No Potatoes)
Slow-braised beef short ribs until fork-tender, served with a rich, natural gravy and a medley of keto-friendl…
8 net12 total4 fibre46 protein55 fat680 kcal
KAsoon
Grilled Bratwurst with Sauerkraut
Grilled German Sausage with Fermented Cabbage
Two grilled Bratwurst sausages, typically made from pork and veal, served alongside a generous portion of tang…
8 net12 total4 fibre55 protein75 fat900 kcal
KAsoon
Grillteller (Mixed Grill Plate with Keto Sides)
Mixed Grill Plate with Keto Sides
A hearty platter featuring a selection of grilled meats such as pork chop, beef steak, and various sausages. A…
8 net12 total4 fibre100 protein95 fat1300 kcal
KAsoon
Grünkohl mit Kassler und Kochwurst
Kale with Smoked Pork Loin and Cooked Sausage
A robust North German specialty featuring a hearty stew of braised kale, often cooked with generous amounts of…
8 net15 total7 fibre60 protein75 fat950 kcal
KAsoon
Grünkohl mit Kassler und Kohlwurst (No Potatoes)
Braised Kale with Smoked Pork and Sausage (Keto-Friendly)
A robust North German specialty featuring long-braised kale cooked with generous amounts of smoked pork (Kassl…
8 net14 total6 fibre70 protein80 fat980 kcal
KAsoon
Grünkohl mit Räucherwurst
Braised Kale with Smoked Pork Sausage (Keto Style)
A hearty Northern German winter dish featuring kale slow-braised with smoked pork belly or lard, onion, and sp…
8 net15 total7 fibre60 protein90 fat1100 kcal