Jordanian keto guide

A vibrant and flavorful salad featuring grilled or roasted eggplant, diced tomatoes, bell peppers (often color…

Fresh whole fish or fillets, generously marinated in a zesty blend of lemon juice, olive oil, and dried herbs,…

A simple yet delicious vegetarian dish where fresh Swiss chard is sautéed with plenty of olive oil and fragran…

A savory side dish featuring roasted or sautéed cauliflower florets mixed with toasted walnuts, fresh garlic, …

Crispy fried cauliflower florets tossed with sautéed garlic and fresh coriander, finished with a squeeze of le…

A rustic, savory stew featuring tender pieces of lamb slow-cooked with wild burdock leaves (or similar bitter …

Tender okra pods sautéed with plenty of garlic and seasoned with a vibrant lemon sauce. This vegetarian dish i…

Slices of eggplant and bell peppers are pan-fried until tender and slightly caramelized, then dressed with a z…

A simple and nutritious breakfast or light meal. Eggs are gently cooked (often poached or scrambled) directly …

A hearty Middle Eastern-style omelette or frittata made with whisked eggs, finely diced bell peppers (often a …

A simple and rustic home-style dish consisting of fresh green beans sautéed with garlic and then cooked with e…

A deeply flavorful stew where chicken pieces (typically bone-in) are slow-cooked with an assortment of green a…

Traditionally, Jibs is dried and cured lamb meat, preserved for longer shelf life. In a restaurant, it would b…

Finely ground lamb or a lamb and beef mix, seasoned with specific Levantine spices (often including Aleppo pep…

Cleaned and tenderized lamb or beef tripe, stir-fried until golden with colorful bell peppers, onions, and gar…

Slices of zucchini are lightly pan-fried until golden brown and tender, then served with a refreshing, tangy s…

A classic mezze item consisting of strained yogurt (labneh) generously drizzled with olive oil and mixed with …

Tender, pre-boiled lamb tongues are sliced and pan-fried until slightly crispy, then sautéed with bell peppers…

Rehydrated dried green beans, slow-cooked or sautéed with olive oil and garlic until tender and deeply flavore…

A simple yet profoundly flavorful breakfast or light meal. This dish consists of firm white cheese (like Nabul…

A flavorful scramble of pan-fried chicken liver with bell peppers, onions, garlic, and traditional Middle East…

A vibrant and aromatic skillet dish featuring tender lamb pieces stir-fried with fresh mushrooms, abundant cil…

A hearty pan-fry (qalayet) featuring seasoned ground meat, sautéed mushrooms, and scrambled eggs, all cooked t…

A flavorful stir-fry combining savory halloumi cheese with fresh zucchini and colorful bell peppers, sautéed w…

Tender cubes of lamb meat pan-fried with colorful bell peppers and briny Kalamata olives. This hearty dish is …

Succulent lamb hearts, cleaned and sliced, pan-fried with fresh mushrooms, garlic, and onions, and seasoned wi…

A rustic and flavorful dish where tender pieces of fried cauliflower are combined with scrambled eggs. It's se…

Florets of cauliflower roasted until tender and slightly caramelized, then tossed with generous amounts of fre…

Slow-roasted lamb neck, seasoned with traditional Middle Eastern spices, resulting in incredibly tender and fl…

A vibrant and earthy scramble of fresh wild Shatha cress, sautéed with onions and garlic in olive oil, then co…

A delicious baked tray dish featuring unbreaded chicken cutlets layered with tender sautéed mushrooms and onio…

A refreshing and simple side salad made with strained plain full-fat yogurt (laban), finely diced cucumbers, f…

A delicious baked dish featuring slices of mild Akkawi cheese topped with a rich layer of spiced minced lamb o…

A refreshing and healthy side dish featuring tender artichoke hearts slowly cooked in good quality olive oil w…

A wholesome breakfast or light meal consisting of scrambled or pan-fried eggs cooked with generous amounts of …

Succulent chicken pieces roasted to perfection with generous amounts of sumac, olive oil, and onions, resultin…

Tender chunks of lamb slow-cooked in a clay pot with sautéed mushrooms, onions, garlic, and traditional Jordan…

Flavorful slices of zucchini grilled until tender with smoky charred edges, then topped with a generous dollop…

Tender pieces of lamb liver quickly pan-fried and seasoned with a rich blend of traditional Middle Eastern spi…

Pan-fried lamb or chicken liver, quickly sautéed with toasted pine nuts, onions, and garlic. Seasoned with sim…

A refreshing and tangy dish made from homemade fermented yogurt (Laban Rayeb), blended with fresh cucumber, fr…

Succulent, tender pieces of cooked lamb tongue, sautéed with a vibrant medley of colorful bell peppers and bri…

A flavorful and quick stir-fry featuring diced chicken breast or thigh meat sautéed with fresh mushrooms, onio…

A creamy, smoky dip made from roasted or grilled zucchini, mashed and blended with tahini, fresh lemon juice, …

Cubes of eggplant are pan-fried until tender, then sautéed with copious amounts of fresh garlic and coriander.…

A unique and rich dish of pan-fried tender cow udder, typically seasoned with garlic, lemon, and a mix of spic…

A simple yet satisfying breakfast or light meal, where eggs are scrambled or fried with diced bell peppers, on…

A robust and flavorful stir-fry featuring bell peppers (or mild green chilies), minced lamb or beef, and scram…

A vibrant assortment of seasonal, low-carb vegetables such as zucchini, bell peppers, eggplant, and onions, gr…

Tender zucchini pieces sautéed with fragrant onions and garlic, then mixed with cubes of golden-brown pan-frie…

A simple, pungent skillet dish focusing on sautéed garlic cloves, often with green chilies, in abundant olive …

A flavorful and satisfying baked meatloaf made from seasoned minced lamb or beef, often mixed with finely chop…

Tender pieces of chicken, often sliced or shredded, cooked quickly on a large, convex griddle (saj) with onion…

A substantial and refreshing salad featuring grilled or pan-fried halloumi cheese cubes, blanched crisp-tender…

A simple yet flavorful salad made with a mix of green and black olives, finely chopped fresh tomatoes, red oni…

A hearty, simple home-style dish featuring tender lamb ribs or flank meat, slow-stewed with onions, garlic, an…

A rustic and refreshing dish featuring fresh Swiss chard sautéed with garlic in olive oil, then generously mix…

A hearty and satisfying baked dish featuring layers of pan-fried halloumi cheese, seasoned minced lamb, and eg…

A delightful tray bake combining tender slices of zucchini and cauliflower florets with seasoned minced lamb o…

A prized seasonal delicacy, this dish features the tender stalks of wild artichoke thistle (akkoub) stewed wit…