Jordanian keto guide

A vibrant platter featuring marinated chicken pieces (breast/thighs) and tender cubes of lamb or beef, all exp…

A rustic and hearty dish featuring scrambled eggs cooked with spiced ground beef or lamb, typically seasoned w…

A hearty breakfast or light meal featuring eggs scrambled or fried alongside seasoned minced lamb and melted c…

Tender cubes of lamb thigh are quickly pan-fried in olive oil with sautéed onions, garlic, and colorful bell p…

Tender chicken breast cutlets, pan-fried to a golden crisp, then combined with sautéed fresh mushrooms, garlic…

A rustic and flavorful skillet dish featuring tender lamb chops (kastaleta ghanam) seared and then simmered wi…

A rustic and flavorful skillet dish featuring tender chicken gizzards cooked with onions, garlic, and bell pep…

A robust and traditional offal dish featuring lamb tripe, thoroughly cleaned and simmered until tender, then p…

A succulent lamb roast seasoned with garlic and a blend of traditional herbs, slow-cooked to tender perfection…

Whole fish or fillets (e.g., sea bream, snapper) baked or pan-fried with a flavorful sauce of fresh lemon juic…

Fresh whole fish or fillets, generously marinated in a zesty blend of lemon juice, olive oil, and dried herbs,…

A comforting and hearty soup featuring tender chicken pieces, a rich clear chicken broth, and a vibrant medley…

A light and nourishing clear broth soup with tender pieces of lamb or beef and a selection of non-starchy vege…

A refreshing salad featuring succulent, marinated, and grilled chicken tawook pieces, typically served over a …

A rustic, savory stew featuring tender pieces of lamb slow-cooked with wild burdock leaves (or similar bitter …

A simple and nutritious breakfast or light meal. Eggs are gently cooked (often poached or scrambled) directly …

A hearty Middle Eastern-style omelette or frittata made with whisked eggs, finely diced bell peppers (often a …

A deeply flavorful slow-cooked chicken dish, marinated in a rich blend of traditional Arabian spices and cooke…

A deeply flavorful stew where chicken pieces (typically bone-in) are slow-cooked with an assortment of green a…

Succulent, marinated lamb chops grilled to perfection. Traditionally served with rice, it's modified to be ser…

Finely ground lamb or a lamb and beef mix, seasoned with specific Levantine spices (often including Aleppo pep…

Hawara is a traditional, rustic dish of lamb stomach stuffed with a savory mixture. For a keto version, the tr…

A keto adaptation of traditional kibbeh, using finely minced white fish (e.g., cod, tilapia) mixed with riced …

A keto-friendly take on the delicious flavors of kibbeh filling. Highly seasoned minced lamb or beef (with oni…

Tender pieces of fresh lamb liver marinated in olive oil and spices, then grilled over charcoal or pan-fried, …

Cleaned and tenderized lamb or beef tripe, stir-fried until golden with colorful bell peppers, onions, and gar…

Tender cuts of lamb or beef (such as shoulder or leg pieces), slow-baked in the oven with olive oil, aromatic …

Tender, pre-boiled lamb tongues are sliced and pan-fried until slightly crispy, then sautéed with bell peppers…

A flavorful scramble of pan-fried chicken liver with bell peppers, onions, garlic, and traditional Middle East…

A vibrant and aromatic skillet dish featuring tender lamb pieces stir-fried with fresh mushrooms, abundant cil…

Tender cubes of lamb meat pan-fried with colorful bell peppers and briny Kalamata olives. This hearty dish is …

Succulent lamb hearts, cleaned and sliced, pan-fried with fresh mushrooms, garlic, and onions, and seasoned wi…

Slow-roasted lamb neck, seasoned with traditional Middle Eastern spices, resulting in incredibly tender and fl…

A delicious baked tray dish featuring unbreaded chicken cutlets layered with tender sautéed mushrooms and onio…

A unique, rustic and seasonal stew highlighting tender wild thistle (zallout). The thistle is slow-cooked with…

Succulent chicken pieces roasted to perfection with generous amounts of sumac, olive oil, and onions, resultin…

Succulent chicken pieces cooked in a rich, intensely aromatic sauce highlighting generous amounts of sautéed g…

A traditional, rustic and hearty stew combining tender chicken pieces (often dark meat like thigh and drumstic…

Tender chunks of lamb slow-cooked in a traditional clay pot with a vibrant sauce of fresh garlic, coriander, a…

Tender lamb chunks and okra simmered in a rich tomato-based sauce, flavored with garlic and cilantro. Modified…

Tender pieces of lamb liver quickly pan-fried and seasoned with a rich blend of traditional Middle Eastern spi…

Pan-fried lamb or chicken liver, quickly sautéed with toasted pine nuts, onions, and garlic. Seasoned with sim…

Pan-fried lamb liver, cut into small pieces, cooked with green olives, garlic, fresh cilantro, and a hint of l…

Seasoned ground lamb or beef kofta patties baked in a creamy, tangy tahini sauce. The sauce is typically made …

A comforting, home-style stew featuring chunks of fresh zucchini and tender lamb (or beef) slow-cooked in a cr…

Thinly sliced lamb or beef, traditionally cooked on a convex metal griddle (saj) with onions, bell peppers, an…

Succulent, tender pieces of cooked lamb tongue, sautéed with a vibrant medley of colorful bell peppers and bri…

A hearty stew featuring tender pieces of lamb tripe slow-cooked with a selection of non-starchy vegetables suc…

A flavorful and quick stir-fry featuring diced chicken breast or thigh meat sautéed with fresh mushrooms, onio…

A classic Middle Eastern stew featuring mucilaginous jute mallow leaves cooked with tender pieces of lamb, gar…

Tender lamb kidneys sautéed with fresh mushrooms, onions, and garlic, then finished with a melt of savory whit…

A flavorful and satisfying baked meatloaf made from seasoned minced lamb or beef, often mixed with finely chop…

Tender pieces of chicken, often sliced or shredded, cooked quickly on a large, convex griddle (saj) with onion…

Chicken pieces (typically bone-in thighs and drumsticks) baked in a large tray with sliced onions, generous am…

A hearty and satisfying baked dish featuring layers of pan-fried halloumi cheese, seasoned minced lamb, and eg…

A keto-adapted version of the traditional 'Kibbeh Batata', typically made with potatoes. This dish replaces po…

A keto adaptation of the traditional Palestinian/Jordanian dish 'Maftoul'. Instead of large wheat couscous, st…

A comforting, traditional stew made with a variety of seasonal leafy greens (such as chard, spinach, and wild …

Tender lamb liver pan-fried with caramelized onions, tangy sumac, and a generous amount of olive oil. A popula…

A robust and flavorful dish of pan-fried lamb or beef liver sautéed with finely chopped onions, ample garlic, …