Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
385 matching dishes · page 5 of 7
KAsoon
Virtos kiaulienos riebalų juostelės su česnaku
Boiled Pork Fatback Strips with Garlic
Thick strips of tender, boiled pork fatback, traditionally served cold with pungent fresh garlic. A very tradi…
3 net4 total1 fibre15 protein78 fat750 kcal
KAsoon
Vištienos kepenėlių suktinukai su šonine
Chicken Liver Rolls Wrapped in Bacon
Bites of chicken liver, seasoned with salt and pepper, then skillfully wrapped in thin slices of bacon (šoninė…
3 net3 total0 fibre50 protein75 fat900 kcal
KAsoon
Žuvies Galvos Sriuba (Keto Skystas Sultinys)
Fish Head Broth (Keto Clear Soup)
A rustic and flavorful broth made from fish heads and bones, simmered with minimal non-starchy vegetables and …
3 net5 total2 fibre45 protein18 fat350 kcal
KAsoon
Antienos kepenėlių paštetas su spirgučiais
Duck Liver Pâté with Cracklings
Rich and creamy pâté made from duck liver, typically blended with generous amounts of butter, a hint of onion,…
4 net5 total1 fibre25 protein68 fat700 kcal
KAsoon
Įdaryta lydekos galva (Keto versija)
Stuffed Pike Head (Keto Version)
A traditional festive dish where a pike head is carefully deboned, stuffed with a savory, keto-friendly mixtur…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Jautienos kepenėlių kepsnys su spirgučiais
Beef Liver Steak with Cracklings
Pan-fried slices of beef liver, typically prepared simply with salt and pepper, served hot and garnished gener…
4 net4 total0 fibre60 protein55 fat750 kcal
KAsoon
Jautienos Liežuvis su Šparagais ir Sviestu
Beef Tongue with Asparagus and Butter
Tender, slow-cooked beef tongue, thinly sliced and served with crisp, butter-sautéed asparagus spears. A class…
4 net7 total3 fibre60 protein60 fat800 kcal
KAsoon
Kepta jautienos kepenėlių kepsnys su šonine
Fried Beef Liver Steak with Bacon
Pan-fried slices of beef liver, cooked to tender perfection, served with multiple crispy strips of fried bacon…
4 net5 total1 fibre70 protein45 fat700 kcal
KAsoon
Kepta Kiaulienos Mentė su Svogūnais ir Kadagio Uogomis
Roasted Pork Shoulder with Onions and Juniper Berries
A slow-roasted pork shoulder, cooked until incredibly tender and succulent, infused with the robust, slightly …
4 net6 total2 fibre50 protein60 fat750 kcal
KAsoon
Kepta kiaulienos širdis su raugintais agurkais ir grietine
Pan-Fried Pork Heart with Pickled Cucumbers and Sour Cream
Slices of succulent pork heart, pan-fried until tender, served with tangy pickled cucumbers and a generous dol…
4 net6 total2 fibre48 protein40 fat580 kcal
KAsoon
Kepta Kiaulienos Sprandinė su Grietine ir Žolelėmis
Pan-Fried Pork Neck Steak with Sour Cream and Herbs (No Starchy Sides)
A robust and juicy pan-fried pork neck steak, richly flavored and traditionally finished with a generous dollo…
4 net5 total1 fibre55 protein65 fat800 kcal
KAsoon
Kepta Lašiša su Kreminiu Krapų Padažu
Baked Salmon with Creamy Dill Sauce
A succulent salmon fillet, perfectly baked or pan-fried, served with a rich and aromatic creamy dill sauce. Th…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Kepta šernienos kepenys su šonine ir kadagio uogomis
Fried Wild Boar Liver with Bacon and Juniper Berries
Slices of wild boar liver quickly pan-fried, often with smoked bacon (šoninė), and seasoned with aromatic juni…
4 net5 total1 fibre55 protein55 fat750 kcal
KAsoon
Kepta šernienos nugarinė su baravykais ir sviestu
Roasted Wild Boar Loin with Porcini Mushrooms and Butter
A robust and savory dish featuring succulent roasted wild boar loin, served with an abundance of pan-fried por…
4 net7 total3 fibre45 protein55 fat700 kcal
KAsoon
Kepta Veršiena su Šviežiais Špinatais ir Sviestu
Roasted Veal with Fresh Spinach and Butter
Tender cuts of pan-fried or roasted veal, perfectly seasoned, served with a generous portion of fresh spinach …
4 net6 total2 fibre65 protein58 fat800 kcal
KAsoon
Kepta Visa Višta, Įdaryta Rūkyta Šonine ir Miško Grybais
Roasted Whole Chicken Stuffed with Smoked Bacon and Wild Mushrooms
A succulent whole chicken, slow-roasted to perfection, with a rich, savory stuffing of smoked bacon and fragra…
4 net5 total1 fibre100 protein77 fat1090 kcal
KAsoon
Keptas Jautienos Plaučiai su Spirgučiais ir Grietine
Pan-fried Beef Lungs with Cracklings and Sour Cream
Slices of pre-cooked beef lungs, pan-fried in butter or lard until slightly crispy, then served with a generou…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Keptas kaimiškas omletas su spirgučiais ir krapais
Fried Rustic Omelette with Pork Cracklings and Dill
A hearty, pan-fried rustic omelette, generously mixed with crispy pork cracklings (spirgučiai) and fresh dill,…
4 net5 total1 fibre30 protein68 fat750 kcal
KAsoon
Keptas ožkos sūris su šonine ir žolelėmis
Fried Goat Cheese with Bacon and Herbs
Slices of firm, tangy goat cheese, pan-fried until golden, warm, and slightly melted. It's typically served el…
4 net4 total0 fibre30 protein50 fat600 kcal
KAsoon
Keptas ungurys su laukiniais česnakais ir sviestu
Fried Eel with Wild Garlic and Butter
Fresh eel, lightly pan-fried to crispy perfection, served with a generous amount of melted butter infused with…
4 net5 total1 fibre65 protein85 fat1050 kcal
KAsoon
Keptas veršienos kumpis su džiovintais grybais ir spirgučiais
Roast Veal with Dried Mushrooms and Pork Cracklings
Tender slices of slow-roasted veal ham, served with a rich topping of rehydrated dried forest mushrooms and cr…
4 net6 total2 fibre60 protein40 fat650 kcal
KAsoon
Kepti vištienos sparneliai su česnaku
Roasted Chicken Wings with Garlic
Crispy roasted chicken wings generously seasoned with fresh garlic, herbs like marjoram or thyme, and often se…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Keptos Voveraitės su Šonine
Fried Chanterelle Mushrooms with Bacon
Fresh chanterelle mushrooms, a beloved forest delicacy, sautéed in butter or bacon fat until tender, served wi…
4 net10 total6 fibre30 protein75 fat820 kcal
KAsoon
Keto Kepenų Dešra (Be Užpildų)
Keto Liver Sausage (No Fillers)
A homemade-style liver sausage, prepared without traditional fillers like groats or flour. Rich in flavor from…
4 net5 total1 fibre40 protein85 fat950 kcal
KAsoon
Keto Varškės Sūreliai su Šonine
Keto Fresh Cheese Patties with Bacon
Small, pan-fried or baked patties made from fresh cottage cheese (varškė), often enriched with egg and herbs, …
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Keto Žuvies Vyniotinis su sūriu ir žalumynais
Keto Fish Roulade with Cheese and Herbs
A creative keto adaptation, featuring a roulade made from thin fish fillets (e.g., pike-perch or cod) filled w…
4 net5 total1 fibre50 protein50 fat680 kcal
KAsoon
Kiaulienos Ausų Drebučiai su Česnaku ir Krienais
Pork Ear Aspic with Garlic and Horseradish
A savory aspic made from slowly boiled pig's ears, cut into pieces, set in gelatinous broth, and infused with …
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Kiaulienos galvos sūris su krienais ir garstyčiomis
Pork Head Cheese with Horseradish and Mustard (Keto)
A traditional Lithuanian delicacy, this 'head cheese' is a terrine made from succulent pork head meat, often i…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Kiaulienos kepenų paštetas su spirgučiais ir kiaušiniu
Pork Liver Pâté with Cracklings and Egg
A rich and creamy homemade pâté crafted from pork liver, often blended with generous amounts of butter or lard…
4 net5 total1 fibre40 protein60 fat720 kcal
KAsoon
Kiaulienos Nugarinės Kepsnys su Krienų Plutele
Pork Loin Steak with Horseradish Crust
A tender cut of pork loin steak, pan-fried or baked, and topped with a pungent and flavorful crust made primar…
4 net5 total1 fibre50 protein45 fat620 kcal
KAsoon
Kiaulienos širdies kepsnys su grietine
Pork Heart Steak with Sour Cream
Pan-fried or grilled pork heart, often prepared as a 'steak' or tender cutlets, served with a dollop of rich s…
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Kiaušinienė su rūkyta šonine ir pievagrybiais
Scrambled Eggs with Smoked Bacon and Button Mushrooms
A hearty and classic breakfast or brunch dish featuring fluffy scrambled eggs cooked together with crispy piec…
4 net5 total1 fibre40 protein58 fat680 kcal
KAsoon
Lėtai kepta avienos kaklelis su česnaku ir rozmarinu
Slow-Roasted Lamb Neck with Garlic and Rosemary
Lamb neck, a flavorful and often overlooked cut, is slow-roasted until exceptionally tender and falling off th…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Lėtai Kepta Avienos Nugarinė su Česnaku ir Rozmarinu
Slow-Roasted Lamb Loin with Garlic and Rosemary
Succulent lamb loin, slow-roasted to perfection with aromatic fresh garlic cloves and sprigs of rosemary, resu…
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Lėtai Troškinta Elnienos Krūtinėlė su Kadagio Uogomis
Slow-Braised Venison Brisket with Juniper Berries
Tender venison brisket, slow-braised until it's falling apart, infused with the distinct aromatic flavor of ju…
4 net6 total2 fibre60 protein48 fat700 kcal
KAsoon
Lėtai troškinti jautienos žandai su kadagio uogomis
Slow-braised Beef Cheeks with Juniper Berries
Extremely tender beef cheeks slow-braised until meltingly soft, infused with the aromatic flavor of juniper be…
4 net5 total1 fibre55 protein60 fat750 kcal
KAsoon
Naminės Kiaulienos ir Jautienos Dešrelės su Raugintais Agurkais
Homemade Pork and Beef Sausages with Pickled Cucumbers
Hearty homemade sausages, a blend of pork and beef, pan-fried or grilled and served with crisp, tangy pickled …
4 net6 total2 fibre45 protein48 fat620 kcal
KAsoon
Ožkienos Nugarinės Kepsnys su Kadagio Uogomis
Roasted Goat Loin with Juniper Berries
Tender roasted goat loin, marinated and slow-cooked with fragrant juniper berries and aromatic herbs like garl…
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Rūkyta antiena su džiovintais grybais
Smoked Duck with Dried Mushrooms
Succulent, rich smoked duck, often served sliced, paired with intensely flavorful reconstituted and pan-fried …
4 net6 total2 fibre50 protein65 fat800 kcal
KAsoon
Rūkytas varškės sūris
Smoked Curd Cheese
A traditional Lithuanian smoked farmer's cheese made from curd. It has a firm texture and a distinctive smoky,…
4 net4 total0 fibre30 protein35 fat450 kcal
KAsoon
Šaltiena su rūkyta vištiena ir keto daržovėmis
Aspic with Smoked Chicken and Keto Vegetables
A savory, gelatinous aspic made with rich chicken broth, encasing chunks of tender smoked chicken and select l…
4 net6 total2 fibre45 protein20 fat400 kcal
KAsoon
Šernienos šonkauliukai
Wild Boar Ribs
Tender wild boar ribs, often slow-cooked or roasted, seasoned with garlic, juniper berries, and herbs. Known f…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Silkė su Raugintais Kopūstais ir Aliejumi
Herring with Fermented Cabbage and Oil
Marinated herring fillets served alongside a generous portion of tangy, naturally fermented sauerkraut (raugin…
4 net7 total3 fibre25 protein40 fat500 kcal
KAsoon
Šparagų ankštys su spirgučiais
Green Asparagus with Cracklings
Fresh green asparagus spears, lightly cooked (steamed or sautéed) and then generously topped with crispy, savo…
4 net8 total4 fibre10 protein35 fat400 kcal
KAsoon
Sūrio užtepėlė su spirgučiais ir žalumynais
Cheese Spread with Cracklings and Herbs
A rich and flavorful cold spread, typically made from a soft farmer's cheese or cream cheese, blended with cri…
4 net5 total1 fibre25 protein55 fat600 kcal
KAsoon
Šviežios Mėsos ir Taukų Paštetas
Fresh Meat and Fat Pâté
A rustic, coarse pâté made from fresh pork, pork liver, and rendered fat, seasoned with aromatic herbs and spi…
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Troškinta Jautienos Krūtinėlė su Raugintais Agurkėliais
Braised Beef Brisket with Pickled Cucumbers
Slow-braised, fork-tender beef brisket, rich in savory flavor, served alongside crisp, tangy pickled cucumbers…
4 net6 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškintas Karpis su Grietinėle ir Krapais
Braised Carp with Cream and Dill
Tender carp fillets gently braised in a rich, creamy sauce infused with fresh dill. This slow cooking method e…
4 net5 total1 fibre40 protein55 fat650 kcal
KAsoon
Troškintas triušis su kadagio uogomis ir šonine
Braised Rabbit with Juniper Berries and Bacon
Tender rabbit meat, slowly braised in a rich sauce with aromatic juniper berries and savory bacon, resulting i…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Troškintos Salotos su Spirgučiais ir Grietine (Keto)
Stewed Lettuce with Cracklings and Sour Cream (Keto)
A traditional, humble Lithuanian side dish featuring tender garden lettuce lightly stewed in butter until wilt…
4 net8 total4 fibre10 protein30 fat350 kcal
KAsoon
Varškės sūris su rūkyta šonine ir česnakais
Farmer's Cheese with Smoked Bacon and Garlic
Fresh, crumbly farmer's cheese (similar to cottage cheese but drier) mixed with crispy smoked bacon bits, fine…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Veršienos Smegenų Kepsneliai su Sviestu ir Krapais
Veal Brain Patties with Butter and Dill
Delicate pan-fried patties made from minced veal brains, cooked in butter until golden, and garnished with fre…
4 net5 total1 fibre35 protein68 fat780 kcal
KAsoon
Virtas Jautienos Liežuvis su Kreminiu Krienų Padažu
Boiled Beef Tongue with Creamy Horseradish Sauce
Tender, slow-boiled beef tongue, thinly sliced and served with a rich, tangy, and creamy horseradish sauce. A …
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Virtas Kiaulienos Snukis su Krienais
Boiled Pork Snout with Horseradish
Slowly boiled and tenderized pork snout, sliced and served cold or warm with a generous dollop of fresh horser…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Virtas veršienos kumpis su troškintais špinatais ir krienais
Boiled Veal Ham with Stewed Spinach and Horseradish
Succulent boiled veal ham slices served with a generous portion of buttery stewed spinach and a dollop of pung…
4 net8 total4 fibre55 protein30 fat520 kcal
KAsoon
Virtas Veršienos Nugarinės Kepsnys su Krienais ir Grietinėle
Poached Veal Loin Steak with Horseradish and Cream Sauce
Delicately poached veal loin steak, known for its tenderness, served with a sharp, creamy horseradish sauce. A…
4 net5 total1 fibre48 protein40 fat580 kcal
KAsoon
Virtas Veršienos Smegenys su Krapais ir Krienais
Boiled Veal Brain with Dill and Horseradish
A delicacy of tender, boiled veal brain, lightly seasoned and served with fresh dill and a pungent horseradish…
4 net5 total1 fibre45 protein60 fat700 kcal
KAsoon
Virti Vėžiai su Krapais
Boiled Crayfish with Dill
A traditional Lithuanian delicacy featuring fresh crayfish, simply boiled in salted water with an abundance of…
4 net5 total1 fibre50 protein25 fat450 kcal
KAsoon
Virtos kiaulienos galvos gabalėliai su krienais
Boiled Pork Head Pieces with Horseradish
Tender, slow-boiled pieces of pork head meat, including cheek and other succulent parts, served warm or cold. …
4 net5 total1 fibre50 protein58 fat750 kcal
KAsoon
Virtos Kiaulienos Juostelės su Krienais ir Grietine
Boiled Pork Strips with Horseradish and Sour Cream
Tender strips of boiled pork (often from belly or shoulder cuts) served warm with a sharp, spicy horseradish p…
4 net6 total2 fibre60 protein55 fat750 kcal