Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
271 matching dishes · page 2 of 5
KAsoon
Rūkytas Kietasis Sūris
Smoked Hard Cheese
A robust, traditionally smoked hard cheese, characterized by its firm texture and deep, smoky flavor. Often se…
1 net1 total0 fibre25 protein30 fat400 kcal
KAsoon
Rūkytas Upėtakis su Krapais
Smoked Trout with Dill
Cold-smoked trout fillet, a popular delicacy in Lithuania, served as an appetizer or light meal. It is typical…
1 net1 total0 fibre55 protein35 fat550 kcal
KAsoon
Rūkytos Kiaulienos Šonkaulių Riekelės (Skilandrai)
Sliced Smoked Pork Ribs (Skilandrai)
Traditional Lithuanian cured and smoked pork ribs, often dried, typically served sliced thinly. This rich, sav…
1 net1 total0 fibre45 protein48 fat600 kcal
KAsoon
Sūdyta Rūkyta Skumbrė su Žolelėmis
Salted and Smoked Mackerel with Herbs
A classic Lithuanian preparation featuring a whole or filleted mackerel, first cured in salt and then cold-smo…
1 net1 total0 fibre40 protein40 fat550 kcal
KAsoon
Sūdyta Šoninė su Krapais ir Česnakais
Salted Pork Belly with Dill and Garlic
Thick slices of traditionally salted (not smoked) pork belly, generously seasoned with fresh dill and minced g…
1 net2 total1 fibre30 protein85 fat900 kcal
KAsoon
Sūdyti lašiniai su česnaku ir krapais
Salt-Cured Pork Fatback with Garlic and Dill
Thick slices of traditionally salt-cured pork fatback (lašiniai), intensely flavored with fresh crushed garlic…
1 net2 total1 fibre10 protein90 fat850 kcal
KAsoon
Sūdyti Lašiniai su Juodaisiais Pipirais ir Mairūnu
Salted Lard with Black Pepper and Marjoram
Thinly sliced, traditional Lithuanian salted pork lard (salo) cured with a rustic blend of coarse black pepper…
1 net1 total0 fibre10 protein90 fat850 kcal
KAsoon
Žąsies taukai su česnaku
Goose Fat with Garlic
Pure rendered goose fat, often whipped or softened, deeply infused with fresh crushed garlic. A traditional, i…
1 net1 total0 fibre0 protein100 fat900 kcal
KAsoon
Džiugas Sūris su Taukais ir Žalumynais
Džiugas Cheese with Rendered Lard and Fresh Herbs
A plate of thinly sliced aged Lithuanian Džiugas hard cheese served with generous dollops of warm, rendered po…
1.5 net2 total0.5 fibre30 protein55 fat650 kcal
KAsoon
Kiaulienos Kojų Konfitas
Pork Hock Confit
Pork hocks slow-cooked until meltingly tender in their own rendered fat, resulting in incredibly succulent mea…
1.5 net2 total0.5 fibre70 protein90 fat1100 kcal
KAsoon
Jautienos didkepsnis su kaulų čiulpais
Grilled Ribeye Steak with Roasted Bone Marrow
A robust grilled ribeye steak served with rich, buttery roasted bone marrow, a traditional delicacy that adds …
2 net3 total1 fibre65 protein85 fat950 kcal
KAsoon
Jautienos Kaulų Sultinys su Krapais ir Petražolėmis
Beef Bone Broth with Dill and Parsley
A nourishing and flavorful beef bone broth, slow-simmered for hours to extract maximum nutrients and collagen.…
2 net2 total0 fibre20 protein18 fat250 kcal
KAsoon
Kepta Kiaulienos Blauzdikaulio Mėsa su Spirgučiais
Roasted Pork Knuckle Meat with Cracklings
Succulent meat carved from a slow-cooked pork knuckle, then crisped up and served with crunchy pork cracklings…
2 net2 total0 fibre55 protein65 fat800 kcal
KAsoon
Kepta Kiaulienos Galva su Česnakais ir Krienais
Roasted Pig's Head Cheek/Jowl with Garlic and Horseradish
Succulent, slow-roasted portions of pig's head (typically cheek or jowl) rendered crispy on the outside and te…
2 net3 total1 fibre50 protein75 fat900 kcal
KAsoon
Kepta Kiaulienos Oda su Česnakais ir Druska
Fried Pork Rind with Garlic and Salt
Crispy fried pork rind, seasoned simply with garlic and salt. A satisfyingly crunchy and fatty snack or side d…
2 net3 total1 fibre30 protein50 fat600 kcal
KAsoon
Kepta Kiaulienos Skrandžio Dešra (Skrandinukas)
Fried Pork Stomach Sausage (Skrandinukas)
A unique and traditional Lithuanian sausage made from finely minced pork stomach, pork fat, and select seasoni…
2 net3 total1 fibre30 protein60 fat700 kcal
KAsoon
Kepta lašiša su sviestu ir krapais
Baked Salmon with Butter and Dill
A simple yet flavorful dish featuring a generous portion of baked salmon fillet, seasoned liberally with fresh…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Kepta upėtakio ikra su sviestu
Fried Trout Roe with Butter
A simple yet luxurious dish featuring fresh trout roe, lightly seasoned and pan-fried in generous amounts of b…
2 net2 total0 fibre30 protein60 fat680 kcal
KAsoon
Kepta žąsies šlaunelė su rozmarinu ir česnaku
Roasted Goose Leg with Rosemary and Garlic
A succulent goose leg, roasted slowly until the skin is crispy and the meat is fall-off-the-bone tender, infus…
2 net3 total1 fibre60 protein75 fat950 kcal
KAsoon
Keptas ungurys su sviestu ir žolelėmis
Pan-Fried Eel with Butter and Herbs
Freshwater eel, pan-fried until golden and tender, seasoned generously with butter, fresh dill, and other herb…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Keptas Upėtakis, Įdarytas Šonine ir Sūriu
Baked Trout Stuffed with Bacon and Cheese
A whole freshwater trout, carefully cleaned and generously stuffed with a savory mixture of crispy smoked baco…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Keptas upėtakis su sviestu ir žolelėmis
Pan-Fried Trout with Butter and Herbs
Fresh trout fillet, pan-fried to a delicate crispness in generous butter, seasoned simply with fresh dill and …
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Keptas Vėgėlės Kepsnys su Sviestu ir Česnaku
Fried Burbot Steak with Butter and Garlic
A succulent burbot fish steak, pan-fried to perfection, showcasing its firm, delicate white flesh. It's served…
2 net2 total0 fibre40 protein42 fat550 kcal
KAsoon
Kepti Ančių Kiaušiniai su Spirgučiais
Fried Duck Eggs with Cracklings
Rich, large duck eggs fried to your preference, served generously topped with crispy, savory pork cracklings (…
2 net2 total0 fibre40 protein65 fat750 kcal
KAsoon
Kepti avienos šonkauliai su česnaku ir rozmarinu
Roasted Lamb Ribs with Garlic and Rosemary
Succulent lamb ribs, slow-roasted or pan-fried until tender and crispy, seasoned generously with aromatic garl…
2 net3 total1 fibre50 protein70 fat850 kcal
KAsoon
Kepti Kiaulienos Šonkauliukai su Kvapiaisiais Pipirais ir Česnaku
Roasted Pork Ribs with Allspice and Garlic
Succulent pork ribs slow-roasted until fall-off-the-bone tender, seasoned generously with a fragrant blend of …
2 net3 total1 fibre60 protein65 fat820 kcal
KAsoon
Kepti Vėžiai su Česnakais ir Žalumynais Svieste
Fried Crayfish with Garlic and Herbs in Butter
Fresh crayfish, pan-fried in generous butter with aromatic garlic and a medley of fresh herbs, offering a deli…
2 net3 total1 fibre30 protein38 fat480 kcal
KAsoon
Keptos Kiaulienos Ausys su Česnakais
Fried Pork Ears with Garlic
Crispy fried pork ears, rich in collagen and fat, seasoned generously with fresh garlic, salt, and pepper. A u…
2 net3 total1 fibre35 protein55 fat650 kcal
KAsoon
Keptos Šamo Kepenėlės Svieste su Krapais
Pan-fried Catfish Livers in Butter with Dill
A delicacy of fresh catfish livers, delicately pan-fried in generous amounts of butter until tender and perfec…
2 net2 total0 fibre30 protein60 fat680 kcal
KAsoon
Keptos Sterkų Kepenėlės Svieste
Fried Zander Liver in Butter
A gourmet delicacy featuring fresh zander (pike-perch) livers, gently pan-fried in generous amounts of butter …
2 net2 total0 fibre15 protein32 fat365 kcal
KAsoon
Keptos Ungurio Kepenėlės su Šonine
Pan-Fried Eel Liver with Bacon
A traditional delicacy featuring pan-fried fresh eel liver, prepared with savory crispy bacon bits. This rich …
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Kiaulienos Lašinių Užtepėlė su Česnaku ir Spirgučiais
Pork Lard Spread with Garlic and Cracklings
A rustic and intensely savory spread made from rendered pork fat (lard) mixed with finely minced fresh garlic,…
2 net3 total1 fibre15 protein80 fat800 kcal
KAsoon
Kiaulienos Šoninės Vyniotinis, įdarytas česnaku ir mairūnu
Pork Belly Roll, Stuffed with Garlic and Marjoram
A flavorful roll made from a thin sheet of pork belly, generously stuffed with minced garlic and aromatic marj…
2 net3 total1 fibre45 protein75 fat800 kcal
KAsoon
Kiaulienos spirgučių užtepėlė su česnaku ir žolelėmis
Pork Crackling Spread with Garlic and Herbs
A rustic, intensely flavorful spread made from rendered pork fat with crispy cracklings, mashed into a paste w…
2 net3 total1 fibre15 protein60 fat600 kcal
KAsoon
Kiaulienos Taukinės Dešrelės
Pork Fatback Sausages (Keto, no fillers)
Traditional Lithuanian sausages made predominantly from fatty pork cuts and fatback, seasoned with salt, peppe…
2 net3 total1 fibre40 protein85 fat950 kcal
KAsoon
Kiaušiniai Kepti Žąsienos Riebaluose
Eggs Fried in Goose Fat
Simple yet incredibly flavorful fried eggs, prepared traditionally in rich, rendered goose fat until the white…
2 net2 total0 fibre18 protein40 fat450 kcal
KAsoon
Lėtai Kepta Kiaulienos Šoninė su Česnaku ir Pipirais
Slow-Roasted Pork Belly with Garlic and Pepper
A generous cut of pork belly, marinated with fresh garlic, black pepper, and traditional herbs, then slow-roas…
2 net3 total1 fibre55 protein85 fat1000 kcal
KAsoon
Naminiai Rūpūs Sūriai su Kmynais
Homemade Fermented Cheese with Caraway Seeds
A rustic, homemade hard cheese, traditionally fermented and known for its distinct tangy and slightly pungent …
2 net3 total1 fibre30 protein40 fat500 kcal
KAsoon
Rūkyta kiaulienos mentė
Smoked Pork Shoulder
A traditional Lithuanian dish featuring slow-smoked pork shoulder, known for its rich flavor and tender textur…
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Rūkyta kiaulienos taukų užtepėlė su česnaku ir krapais
Smoked Pork Fat Spread with Garlic and Dill
A rich, traditional spread made from finely minced or mashed smoked pork fat (lašiniai), seasoned generously w…
2 net3 total1 fibre10 protein75 fat700 kcal
KAsoon
Rūkyta Silkė su Žalumynais ir Kiaušiniu
Smoked Herring with Herbs and Egg
Rich and intensely flavored fillets of smoked herring, artfully arranged and topped with generous amounts of f…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Rūkyta skumbrė su kiaušiniais ir majonezu
Smoked Mackerel Salad with Eggs and Mayonnaise
A rich and flavorful appetizer or light meal featuring flaked smoked mackerel, combined with chopped hard-boil…
2 net3 total1 fibre35 protein48 fat580 kcal
KAsoon
Rūkytas Kiaulės Žandas
Smoked Pork Jowl
Thinly sliced, tender smoked pork jowl, a traditional delicacy known for its rich, fatty flavor. Often served …
2 net2 total0 fibre25 protein60 fat650 kcal
KAsoon
Sūdyta menkės kepenų užtepėlė
Salted Cod Liver Spread
A traditional Baltic spread made from rich, fatty salted cod liver, typically preserved in its own oil. It has…
2 net2 total0 fibre15 protein48 fat500 kcal
KAsoon
Šviežios Mėsos Sultinys su Kaulų čiulpais ir krapais
Fresh Meat Broth with Bone Marrow and Dill
A deeply nourishing and flavorful broth, slowly simmered from fresh beef or pork bones and meat, enriched with…
2 net3 total1 fibre40 protein50 fat600 kcal
KAsoon
Vėgėlės ir Šoninės Suktinukai
Burbot and Bacon Rolls
Rolls of burbot fillet wrapped in streaky bacon, often baked or pan-fried, served with fresh dill. A rich and …
2 net3 total1 fibre45 protein50 fat650 kcal
KAsoon
Virtos Kiaulienos Ausys su Česnaku ir Pipirais
Boiled Pork Ears with Garlic and Pepper
Tender and gelatinous pork ears, slow-boiled until perfectly soft, then sliced and generously seasoned with fr…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Virtos Kiaulienos Skrandžio Juostelės su Česnaku
Boiled Pork Stomach Strips with Garlic
Tender strips of pork stomach, slow-boiled until soft, then seasoned robustly with fresh garlic, herbs, and fi…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Virtos Kiaulienos Smegenys su Krapais ir Sviestu
Boiled Pork Brains with Dill and Butter
A traditional Lithuanian delicacy featuring delicately boiled pork brains, served simply with a generous toppi…
2 net2 total0 fibre25 protein50 fat550 kcal
KAsoon
Virtos Vištienos Kojelės su Česnaku ir Žalumynais
Boiled Chicken Feet with Garlic and Herbs
Collagen-rich chicken feet, boiled until tender, seasoned with fresh garlic and a medley of local herbs. A tra…
2 net2 total0 fibre35 protein28 fat400 kcal
KAsoon
Baravykų ir Vištienos Kepenėlių Paštetas
Porcini and Chicken Liver Pâté
A rich and creamy pâté made from chicken livers sautéed with fragrant rehydrated porcini mushrooms, butter, a …
3 net4 total1 fibre25 protein35 fat450 kcal
KAsoon
Baravykų Sviestas
Boletus Mushroom Butter Spread
A rich and aromatic spread made from sautéed wild boletus mushrooms blended into creamy butter with garlic and…
3 net5 total2 fibre10 protein55 fat550 kcal
KAsoon
Džiugo Sūrio Traškučiai su Šonine ir Žolelėmis
Džiugas Cheese Crisps with Bacon and Herbs
Thin, crispy baked Džiugas cheese crisps, made from Lithuania's renowned hard, aged cheese. Served as an appet…
3 net3 total0 fibre30 protein40 fat500 kcal
KAsoon
Kepta Kiaulienos Blauzdelė su Kaulu ir Kmynais
Roasted Pork Hocks with Caraway Seeds
Slow-roasted pork hocks with the bone, seasoned generously with caraway seeds, garlic, and pepper, resulting i…
3 net4 total1 fibre60 protein70 fat900 kcal
KAsoon
Kepta Kiaulienos Karka su Česnaku ir Mairūnu
Baked Pork Hock with Garlic and Marjoram
A traditional slow-baked pork hock, rendered to tender perfection with crispy skin. Infused with robust flavor…
3 net4 total1 fibre55 protein58 fat750 kcal
KAsoon
Kepta kiaulienos šoninė su raugintais agurkais
Fried Pork Belly with Pickled Cucumbers
Crispy pan-fried or shallow-fried slices of pork belly, served simply with traditional Lithuanian fermented pi…
3 net5 total2 fibre45 protein70 fat800 kcal
KAsoon
Kepta skumbrė su česnaku ir krapais
Roasted Mackerel with Garlic and Dill
Whole mackerel, often gutted and cleaned, roasted or baked until crispy, seasoned generously with garlic and f…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Kepta šviežia kiaulienos dešra
Fried Fresh Pork Sausage
A traditional pan-fried fresh pork sausage, made from coarsely ground pork and fat, simply seasoned with salt …
3 net3 total0 fibre40 protein68 fat800 kcal
KAsoon
Kepta žąsienos krūtinėlė su spirgučiais ir raugintais agurkais
Pan-Seared Goose Breast with Crispy Cracklings and Pickled Cucumbers
Tender goose breast, expertly pan-seared to achieve a crispy skin, served with crunchy pork cracklings and tan…
3 net5 total2 fibre45 protein68 fat800 kcal
KAsoon
Keptos Kietojo Sūrio Lazdelės su Spirgučiais
Fried Hard Cheese Sticks with Cracklings
Strips of local hard cheese (like 'Džiugas' or similar aged cheese), pan-fried until golden and crispy, then t…
3 net3 total0 fibre40 protein60 fat700 kcal