Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 12 of 14
KAsoon
Lham Msahmar
Slow-Cooked Lamb with Saffron & Ginger
A deeply aromatic and tender slow-cooked lamb dish, prepared with a rich sauce infused with saffron, ginger, g…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Moroccan Meatballs in Tomato Sauce (Kefta Mkaouara, No Bread/Rice)
Moroccan Meatballs (Kefta Mkaouara) in Rich Tomato Sauce
Small, well-seasoned meatballs (kefta) made from ground beef or lamb, simmered in a rich and aromatic tomato s…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Salade Mechouia
Grilled Pepper and Tomato Salad (No Bread)
A refreshing salad made from finely chopped grilled bell peppers, tomatoes, and onions, dressed simply with ol…
9 net13 total4 fibre3 protein23 fat260 kcal
KAsoon
Salade Mechouia (Keto-style Salade de Légumes Rôtis)
Roasted Bell Pepper & Tomato Salad (Keto-Modified)
A smoky and refreshing salad made from roasted bell peppers and tomatoes, sometimes with roasted onions or gar…
9 net14 total5 fibre3 protein26 fat290 kcal
KAsoon
Tagine de Boeuf / Agneau aux Légumes (Keto-friendly)
Beef or Lamb Tagine with Low-Carb Vegetables (Served without Couscous)
Slow-cooked beef or lamb stewed with aromatic spices, onions, and specified low-carb vegetables like zucchini,…
9 net15 total6 fibre75 protein60 fat900 kcal
KAsoon
Tagine de Poulet aux Légumes Faible en Glucides
Keto Chicken Tagine with Preserved Lemon & Olives
Tender chicken pieces (often thigh or leg) simmered in a tagine with aromatic Moroccan spices, preserved lemon…
9 net13 total4 fibre65 protein55 fat750 kcal
KAsoon
Tagine Djej Bil Zitoun w Hemed (Keto)
Chicken Tagine with Olives & Preserved Lemons (No Carbs)
A rich and aromatic stew featuring tender chicken pieces braised with green olives, preserved lemons, saffron,…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Tagine Ghanmi bil Aatariya (Keto Lamb Tagine with Spices and Herbs)
Lamb Tagine (no root vegetables or dried fruit)
Succulent lamb chunks slow-cooked in a tagine with a fragrant blend of Moroccan spices like ginger, turmeric, …
9 net15 total6 fibre90 protein80 fat1000 kcal
KAsoon
Tagine Hout bil Chermoula wa Zaytoun (Keto Modified)
Keto Fish Tagine with Chermoula, Olives, and Preserved Lemon (No Root Vegetables)
White fish (e.g., cod, snapper) simmered in a tagine with a fragrant chermoula sauce (herbs, garlic, spices), …
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Tagine Kefta bil Matisha wal Bayd
Kefta Meatball Tagine with Eggs (no bread)
Seasoned ground lamb or beef meatballs (kefta) cooked in a rich, spiced tomato sauce within a tagine. Often, e…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Tagine Lahm bel Khodar (Keto-Modified)
Beef/Lamb Tagine with Keto Vegetables
A hearty stew of succulent beef or lamb pieces slow-cooked until fork-tender with a selection of keto-friendly…
9 net15 total6 fibre65 protein75 fat900 kcal
KAsoon
Tagine Loubia (Lamb/Beef Tagine with Green Beans)
Lamb/Beef Tagine with Green Beans (Keto Modified)
Tender lamb or beef slow-cooked in a tagine with fresh green beans, tomatoes, onions, garlic, and traditional …
9 net18 total9 fibre85 protein55 fat850 kcal
KAsoon
Tajine de Kefta aux Oeufs
Moroccan Meatballs with Poached Eggs and Tomato Sauce (No Bread)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Tajine de Poisson (Fish Tagine with Tomatoes & Peppers)
Fish Tagine with Tomatoes & Peppers (No Potatoes/Carrots)
White fish fillets (e.g., sea bass, cod, snapper) slow-cooked in a tagine with a flavorful sauce of tomatoes, …
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Tajine Khlii bil Khodar (Keto Version)
Keto Dried Cured Meat Tagine with Vegetables
A robust tagine featuring Khlii (Moroccan dried, cured meat cooked in fat), combined with a selection of fresh…
9 net15 total6 fibre50 protein62 fat780 kcal
KAsoon
Tajine Rbah Bel Lahm (Keto-Modifié)
Lamb Tagine with Wild Foraged Greens (Keto-Modified)
A rustic and authentic Moroccan tagine, traditionally from rural areas of the Atlas, featuring tender lamb slo…
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Taktouka (Céto)
Roasted Bell Pepper and Tomato Salad/Dip (Keto Friendly)
A vibrant and flavorful cooked salad or dip, Taktouka features roasted bell peppers and fresh tomatoes, slow-c…
9 net15 total6 fibre2 protein19 fat230 kcal
KAsoon
Taktouka (Moroccan Cooked Pepper and Tomato Salad, Keto-Friendly)
Roasted Bell Pepper and Tomato Salad with Garlic
A vibrant and savory cooked salad made from roasted green bell peppers, ripe tomatoes, garlic, and olive oil, …
9 net14 total5 fibre3 protein25 fat280 kcal
KAsoon
Tayeb el Hout
Whole Baked Fish with Spiced Tomato & Peppers
A rustic and flavorful preparation of whole baked fish, common in Moroccan coastal regions. The fish (often se…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Zaalouk (Céto)
Eggplant and Tomato Salad/Dip (Keto Friendly)
A popular Moroccan cooked salad or dip, Zaalouk is made from roasted or stewed eggplant, tomatoes, garlic, cil…
9 net16 total7 fibre3 protein21 fat260 kcal
KAsoon
Zaalouk (Keto-Friendly Eggplant & Tomato Salad)
Keto Braised Eggplant and Tomato Salad
A cooked salad or dip featuring tender braised eggplant, tomatoes, garlic, and a blend of Moroccan spices, all…
9 net18 total9 fibre6 protein35 fat400 kcal
KAsoon
Zaalouk (Keto Style)
Cooked Eggplant and Tomato Dip (Keto)
A flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and various…
9 net15 total6 fibre5 protein28 fat300 kcal
KAsoon
Beid bi Chermoula (Keto-Modified)
Eggs Poached in Chermoula Sauce (Keto-Modified)
Eggs gently poached in a rich, spiced chermoula sauce made with fresh tomatoes, bell peppers, garlic, and arom…
10 net14 total4 fibre25 protein40 fat520 kcal
KAsoon
Brochettes de Poulet et Légumes Grillés (Keto)
Grilled Chicken Skewers with Bell Peppers and Onions (Keto)
Tender pieces of marinated chicken (or lamb/beef) threaded onto skewers with bell peppers and onions, then gri…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Brochettes (Grilled Lamb Skewers with Keto Sides)
Grilled Lamb Skewers with Keto Vegetables
Tender cubes of marinated lamb, skewered and grilled to perfection. In a restaurant setting, this dish is usua…
10 net15 total5 fibre80 protein55 fat800 kcal
KAsoon
Brochettes (Keto-Modified with Salad)
Grilled Meat Skewers with Moroccan Salad
Juicy skewers of marinated and grilled cubes of beef, lamb, or chicken, typically seasoned with paprika, cumin…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Brochettes Lahm (Keto Modified)
Grilled Beef Skewers with Grilled Vegetables (Keto Version)
Tender cubes of beef (or lamb/chicken) marinated in traditional Moroccan spices like cumin, paprika, garlic, a…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Chakchouka
Eggs Poached in Spicy Tomato Sauce
Eggs gently poached directly in a rich, spiced tomato and bell pepper sauce, often with onions and garlic. Sea…
10 net15 total5 fibre30 protein50 fat650 kcal
KAsoon
Chakchouka (Eggs Poached in Spiced Tomato Sauce)
Eggs Poached in Spiced Tomato Sauce (No Bread)
A hearty dish featuring eggs poached directly in a rich, spiced tomato and bell pepper sauce, often seasoned w…
10 net15 total5 fibre30 protein40 fat550 kcal
KAsoon
Chakchouka (Moroccan Style Poached Eggs)
Moroccan Poached Eggs in Spiced Tomato and Bell Pepper Sauce
A popular breakfast or light meal, featuring eggs poached directly in a vibrant, spiced sauce made from fresh …
10 net15 total5 fibre30 protein40 fat550 kcal
KAsoon
Chicken Tagine with Preserved Lemon & Olives (Keto)
Keto Chicken Tagine with Lemon and Olives
Tender chicken pieces (often dark meat like thighs and legs) slow-cooked in a traditional tagine with pungent …
10 net14 total4 fibre55 protein65 fat800 kcal
KAsoon
Chicken Tagine with Preserved Lemon & Olives (Keto Modified)
Keto Chicken Tagine with Olives and Green Vegetables
Tender chicken pieces slow-cooked in a tagine with pungent preserved lemons, green olives, and classic Morocca…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Djej M'qalli (Keto Version)
Moroccan Chicken Tagine with Preserved Lemon & Olives (Keto)
Tender chicken pieces (typically bone-in, skin-on) braised in a fragrant, golden sauce infused with the zesty …
10 net14 total4 fibre65 protein65 fat850 kcal
KAsoon
Fish Tagine with Chermoula
Fish Tagine with Chermoula (Keto Modified)
Flaky white fish (e.g., cod, snapper, sea bass) gently simmered in a tagine with a vibrant chermoula sauce – a…
10 net15 total5 fibre58 protein48 fat670 kcal
KAsoon
Fish Tagine with Tomatoes and Peppers (Keto)
Keto Fish Tagine with Spiced Vegetables
Firm white fish (e.g., cod, sea bass) slow-cooked in a traditional tagine pot with sliced tomatoes, bell peppe…
10 net16 total6 fibre60 protein40 fat680 kcal
KAsoon
Hout Msharmal (Fish Chermoula)
Baked Fish with Chermoula (Keto Vegetables, No Rice)
Whole fish or fish fillets (e.g., sea bream, cod) marinated in chermoula (a potent blend of garlic, cilantro, …
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Hout Tagine Beldi (Keto-Modified)
Fish Tagine with Chermoula, Olives & Peppers (Keto)
White fish (such as snapper or cod) marinated in a vibrant chermoula (garlic, cilantro, preserved lemon, spice…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Kabbda Mchermla
Moroccan Marinated Liver with Olives (Keto Modified)
A flavorful and hearty dish featuring beef or lamb liver, typically cut into pieces and slowly cooked in a ric…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Kebda Mchermla (Keto-Style)
Sautéed Moroccan Spiced Liver with Herbs (Keto-Friendly)
Tender pieces of beef or lamb liver sautéed in a rich, spicy sauce of tomatoes, garlic, cilantro, and cumin. A…
10 net14 total4 fibre60 protein48 fat720 kcal
KAsoon
Kefta Mkabsa (Keto-Friendly)
Spiced Beef/Lamb Meatballs in Keto Tomato Sauce
Flavorful meatballs made from ground beef and/or lamb, seasoned with Moroccan spices, simmered in a rich, unsw…
10 net14 total4 fibre65 protein45 fat700 kcal
KAsoon
Kefta Mkaouara (Keto-Friendly)
Spiced Beef/Lamb Meatballs in Tomato Sauce (Keto)
Juicy and flavorful meatballs made from seasoned ground beef or lamb, infused with Moroccan spices, herbs, and…
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Kefta Mkaoura (Keto Meatballs with Eggs)
Moroccan Keto Meatballs with Poached Eggs
Savory spiced meatballs, typically a mix of ground beef and/or lamb, simmered in a rich tomato sauce and often…
10 net14 total4 fibre70 protein50 fat780 kcal
KAsoon
Kefta Mkaoura (Keto Modified)
Spiced Meatballs in Tomato Sauce with Poached Eggs (No Sugar/Bread)
Savory lamb or beef meatballs simmered in a rich, aromatic tomato sauce, often finished with eggs poached dire…
10 net15 total5 fibre70 protein50 fat780 kcal
KAsoon
Kefta Tagine (Keto Version)
Keto Beef/Lamb Meatball Tagine
Flavorful ground beef or lamb meatballs, seasoned with Moroccan spices (cumin, paprika, herbs), simmered in a …
10 net14 total4 fibre80 protein60 fat900 kcal
KAsoon
Keto Hout Tagine (Seafood Tagine)
Keto Seafood Tagine with Chermoula
A vibrant and aromatic tagine featuring mixed seafood (e.g., firm white fish, shrimp, calamari) slow-cooked in…
10 net15 total5 fibre75 protein50 fat750 kcal
KAsoon
Keto Kefta Tagine (Meatballs in Tomato Sauce)
Spiced Meatballs in Tomato Sauce with Keto Sides
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, traditionally seasoned with M…
10 net16 total6 fibre60 protein50 fat700 kcal
KAsoon
Keto Moroccan Beef Tagine with Olives and Onions
Moroccan Beef Tagine with Olives and Sautéed Greens (Keto Friendly)
Tender chunks of beef (often chuck or shank) slowly simmered in a rich, aromatic sauce with onions, garlic, gi…
10 net15 total5 fibre75 protein75 fat980 kcal
KAsoon
Keto Msemen (Servi Avec Khlii et Beid)
Keto Layered Flatbread (Served with Khlii and Eggs)
A keto-friendly adaptation of the beloved Moroccan msemen, a square layered flatbread, made from almond and co…
10 net18 total8 fibre45 protein70 fat850 kcal
KAsoon
Keto Taktouka (Bell Pepper & Tomato Salad)
Keto Moroccan Bell Pepper & Tomato Salad
A vibrant cooked salad featuring roasted bell peppers (red and green) and tomatoes, simmered with garlic, oliv…
10 net15 total5 fibre2 protein15 fat200 kcal
KAsoon
Koria b'Zitoun wa Hamd Mrakad
Lamb Tripe Stew with Olives and Preserved Lemon
A hearty, slow-cooked Moroccan stew featuring tender lamb (or beef) tripe simmered with pungent green olives, …
10 net14 total4 fibre45 protein50 fat650 kcal
KAsoon
Lamb and Artichoke Heart Tagine (Keto Modified)
Lamb Stew with Artichoke Hearts (Keto Version)
A savory tagine featuring tender chunks of lamb simmered with artichoke hearts, preserved lemon, and sometimes…
10 net20 total10 fibre60 protein65 fat800 kcal
KAsoon
Lamb Tagine with Artichoke Hearts and Olives
Lamb Tagine with Artichoke Hearts and Olives (No Carrots/Potatoes/Peas)
Tender lamb slow-cooked in a tagine with preserved lemons, green olives, and artichoke hearts, infused with Mo…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Lamb Tagine with Olives and Preserved Lemon (Keto Modified)
Slow-Cooked Lamb Tagine with Low-Carb Vegetables
Tender, slow-cooked lamb in a rich, aromatic sauce with green olives and preserved lemon. This keto version sp…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Lamb Tagine with Olives and Zucchini
Slow-Cooked Lamb Tagine with Olives and Keto Vegetables
Tender lamb slow-cooked in a traditional tagine with Moroccan spices, green olives, and an assortment of low-c…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
Keto Lamb Tagine with Olives & Preserved Lemon
A rich and tender slow-cooked lamb stew, braised with aromatic spices, preserved lemon, garlic, ginger, and ol…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Lamb Tagine with Preserved Lemon & Olives (Keto Modified)
Keto Lamb Tagine with Zucchini, Olives, and Bell Peppers
Traditional slow-cooked lamb stew, reimagined for keto by omitting high-carb vegetables and fruits. Features t…
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
M'derbel Ljouz (Keto-Modifié)
Walnut and Meat Stew (Keto-Modified)
An uncommon but incredibly rich and flavorful Moroccan stew (M'derbel), typically prepared with lamb or beef, …
10 net18 total8 fibre60 protein65 fat850 kcal
KAsoon
M'qaddra (Keto Fassi Lamb with Saffron & Onions)
Fassi Slow-Cooked Lamb with Saffron and Caramelized Onions (Keto)
A traditional Fassi dish featuring lamb or beef slow-cooked to tenderness in a rich, savory sauce of abundant …
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Makhada Filfil (Keto)
Keto Stuffed Bell Peppers (with Spiced Ground Meat)
Bell peppers, typically green, red, or yellow, generously stuffed with a savory and aromatic mixture of spiced…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Marqa Smen
Quail Stew with Green Olives and Saffron
A delicate and flavorful stew of tender quail, simmered in a golden sauce infused with saffron, ginger, garlic…
10 net14 total4 fibre50 protein48 fat680 kcal