Singaporean keto guide
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400 dishes104 keto as served117 with a photo
338 matching dishes · page 5 of 6
KAsoon
Keto Ah Gor Fan (Stuffed Bittergourd with Minced Pork & Fish Paste)
Stuffed Bittergourd with Minced Pork and Fish Paste (Keto Modified)
Bittergourd rings generously stuffed with a savoury mixture of minced pork and fish paste, then braised or ste…
7 net12 total5 fibre40 protein30 fat480 kcal
KAsoon
泰式罗勒炒啦啦 (生酮改造)
Keto Thai-Style Stir-fried Clams with Chilli and Basil
Fresh clams stir-fried with fiery bird's eye chillies, fragrant garlic, and an abundance of holy basil leaves,…
7 net9 total2 fibre85 protein38 fat740 kcal
KAsoon
牛油螃蟹 (Niu You Pang Xie)
Butter Crab (Keto Modified - No Sugar)
Fresh crab cooked in a rich, aromatic butter-based sauce, often with garlic and curry leaves. Naturally keto-f…
7 net8 total1 fibre40 protein60 fat750 kcal
KAsoon
咸菜排骨汤
Salted Vegetable and Pork Ribs Soup
A tangy and savory clear soup featuring tender pork ribs and preserved salted mustard greens. The sourness fro…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Seafood Tom Yum Clear Soup
Seafood Tom Yum Clear Soup (No Added Sugar)
A vibrant, spicy, and sour clear Thai-style soup, very popular in Singapore, packed with a variety of fresh se…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
生酮虾汤海鲜 (Shēng Tóng Xiā Tāng Hǎi Xiān)
Keto Prawn Broth with Seafood (No Noodles)
A deeply flavorful, aromatic broth made from simmering prawn heads and shells, served with generous portions o…
7 net8 total1 fibre55 protein35 fat550 kcal
KAsoon
豉油王炒虾 (Shì Yóu Wáng Chǎo Xiā)
Stir-fried Prawns with Superior Soy Sauce (Har Lok)
A popular Zi Char dish featuring plump prawns stir-fried quickly in a dark, rich, and savory sauce predominant…
7 net8 total1 fibre45 protein40 fat550 kcal
KAsoon
辣炒鹿肉
Spicy Stir-fried Deer Meat
Lean slices of deer meat stir-fried quickly with a robust chilli paste, garlic, and sometimes onions and bell …
7 net10 total3 fibre48 protein30 fat500 kcal
KAsoon
梅子番茄蒸鲳鱼
Steamed Black Pomfret with Preserved Plum and Tomato
A delicate steamed dish featuring a whole black pomfret, known for its tender flesh. It's gently cooked with a…
7 net9 total2 fibre55 protein30 fat520 kcal
KAsoon
荷叶药膳田鸡
Steamed Frog Legs with Lotus Leaf and Herbal Broth
Tender frog legs gently steamed with selected Chinese herbs like wolfberries and ginger, all wrapped and infus…
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
豉汁肉碎蒸豆腐
Steamed Tofu with Minced Pork and Fermented Black Beans
Soft silken tofu beautifully steamed with a topping of savoury minced pork, pungent fermented black beans (dou…
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
豉汁焖腩肉
Stewed Pork Belly with Fermented Black Beans
Rich, tender pork belly pieces slowly stewed until meltingly soft in a savoury sauce made from fermented black…
7 net9 total2 fibre40 protein60 fat720 kcal
KAsoon
Stir-fried Bean Sprouts with Firm Tofu and Chives
Stir-fried Tau Gey with Tau Kwa and Chives
A simple yet flavorful vegetable stir-fry with crunchy bean sprouts, firm tofu (tau kwa) cubes, and fragrant c…
7 net12 total5 fibre22 protein25 fat350 kcal
KAsoon
干贝炒包菜
Stir-fried Cabbage with Dried Scallops
Crisp-tender cabbage stir-fried with rehydrated dried scallops, infusing the vegetable with a deep, savory sea…
7 net12 total5 fibre15 protein20 fat300 kcal
KAsoon
Stir-fried Clams with Ginger and Chinese Wine
Ginger Wine Clams Stir-fry
Fresh clams stir-fried with aromatic ginger slices and a splash of Chinese rice wine (Shaoxing wine). This dis…
7 net8 total1 fibre35 protein25 fat400 kcal
KAsoon
姜葱鱼头
Stir-fried Fish Head with Ginger and Spring Onion (Keto Modified)
A popular zi char dish where a fish head (e.g., Red Snapper, Grouper) is stir-fried with generous amounts of f…
7 net10 total3 fibre70 protein50 fat700 kcal
KAsoon
炒鱼鳔 (香菇青菜)
Stir-fried Fish Maw with Mushrooms and Seasonal Greens (Keto Modified - No Starch Sauce)
Luxurious fish maw (dried swim bladder) stir-fried with tender shiitake mushrooms and fresh seasonal greens li…
7 net12 total5 fibre30 protein30 fat450 kcal
KAsoon
Stir-fried Kang Kong with Garlic
Stir-fried Water Spinach with Garlic
A beloved staple in Singaporean zi char, fresh kang kong (water spinach) is quickly stir-fried with copious am…
7 net12 total5 fibre7 protein25 fat300 kcal
KAsoon
Stir-fried Loofah with Egg
Stir-fried Sponge Gourd with Egg
A light and healthy stir-fry combining tender slices of loofah (sponge gourd) with scrambled eggs, garlic, and…
7 net10 total3 fibre18 protein30 fat380 kcal
KAsoon
豉汁炒马鲛鱼
Stir-fried Mackerel with Fermented Black Beans (Keto Modified)
Slices of firm and flavorful mackerel stir-fried with pungent fermented black beans, aromatic garlic, ginger, …
7 net9 total2 fibre35 protein25 fat380 kcal
KAsoon
虾米辣椒炒花肉
Stir-fried Pork Belly with Dried Shrimp and Green Chilli
Slices of tender pork belly stir-fried with fragrant dried shrimp, fiery green chillies, garlic, and a touch o…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
豆干炒花肉
Stir-fried Pork Belly with Dried Tofu (Low Sugar Soy Sauce)
A rustic and flavorful stir-fry featuring savory pork belly and firm dried tofu (tau kua) cubes, seasoned with…
7 net9 total2 fibre50 protein70 fat820 kcal
KAsoon
蒜苗炒海参
Stir-fried Sea Cucumber with Leeks and Garlic
Prized for its unique texture and purported health benefits, rehydrated sea cucumber is stir-fried with fragra…
7 net10 total3 fibre35 protein25 fat380 kcal
KAsoon
蒜蓉辣椒蒸苏东 (Suàn Róng Là Jiāo Zhēng Sū Dōng)
Steamed Whole Squid with Garlic & Chilli
Whole squid, perfectly steamed to retain its tender texture, and generously topped with a vibrant mixture of m…
7 net8 total1 fibre40 protein20 fat350 kcal
KAsoon
腐乳炒虾
Wok-fried Prawns with Fermented Tofu
Fresh, succulent prawns wok-fried with the distinct pungent and savory flavor of fermented tofu (furu), typica…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Assam Prawns
Tamarind Prawns
Prawns stir-fried in a tangy and savory tamarind-based sauce. Requires modification to reduce sugar.…
8 net10 total2 fibre30 protein32 fat450 kcal
KAsoon
Black Pepper Venison
Black Pepper Venison Stir-fry
Tender venison slices stir-fried with pungent black pepper sauce, onions, and bell peppers. A robust and popul…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
香菇焖鸡 (生酮改造)
Braised Chicken with Dried Shiitake (Keto Modified)
Tender chicken pieces braised slowly with rehydrated dried shiitake mushrooms in a savory, aromatic sauce. Tra…
8 net12 total4 fibre40 protein38 fat520 kcal
KAsoon
咸菜焖鸭
Braised Duck with Salted Vegetables
Tender duck meat slow-braised with salted mustard greens (kiam chye) until flavorful. The salty and tangy vege…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
豆酱焖猪肉
Braised Pork Belly with Fermented Soybean Paste
Tender pork belly slow-braised in a rich and savory sauce featuring fermented soybean paste (tau cheo), garlic…
8 net9 total1 fibre40 protein75 fat850 kcal
KAsoon
焖猪肉笋干
Braised Pork with Dried Bamboo Shoots
Tender pork belly or pork leg braised with rehydrated dried bamboo shoots in a rich, savory soy-based sauce. T…
8 net11 total3 fibre42 protein70 fat820 kcal
KAsoon
菜脯肉 (Chài Pú Ròu)
Braised Pork Belly with Preserved Radish (Keto Modified)
Tender, succulent pork belly slowly braised until melt-in-your-mouth soft, combined with savory preserved radi…
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
砂煲猪肝
Claypot Braised Pork Liver (Keto Modified)
Tender pork liver slices braised in a savory dark sauce with ginger, spring onions, and sometimes mushrooms in…
8 net10 total2 fibre35 protein40 fat550 kcal
KAsoon
干煸田鸡
Dry-fried Frog Legs with Dried Chillies
Tender frog legs are dry-fried until lightly crispy and tossed with aromatic dried chillies, Sichuan peppercor…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
苦瓜鱼头
Fried Fish Head with Bittergourd and Black Beans (Keto Modified)
A large fish head (often Red Grouper or Snapper) deep-fried until crispy, then stir-fried or lightly braised w…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
姜蓉炒花菜饭
Ginger Fried Cauliflower Rice
A fragrant and simple 'fried rice' dish using finely chopped cauliflower as a rice substitute, stir-fried with…
8 net15 total7 fibre15 protein40 fat450 kcal
KAsoon
客家釀豆腐 (生酮改造)
Hakka Stuffed Tofu & Vegetables (Dry/Fried, Keto Modified)
An assortment of firm tofu and various vegetables (like bitter gourd, lady's finger, chilli) stuffed with a sa…
8 net12 total4 fibre40 protein35 fat520 kcal
KAsoon
Ikan Bakar (Grilled Fish with Keto Sambal)
A whole fish (e.g., Seabass, Snapper, or Pomfret) grilled to perfection, often wrapped in banana leaf, and ser…
8 net13 total5 fibre70 protein45 fat700 kcal
KAsoon
Keto Bak Chor (Minced Pork with Vinegar & Mushrooms)
Minced Pork and Mushroom with Vinegar Sauce (Keto-style)
A deconstructed version of the popular hawker staple, focusing solely on the savoury and tangy toppings. This …
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Keto Penang Assam Laksa (Broth Only)
A tangy, spicy, and savory fish-based broth, rich with aromatics like galangal, lemongrass, tamarind, and chil…
8 net12 total4 fibre38 protein30 fat480 kcal
KAsoon
Mutton Mysore (Keto Modified - No Potatoes/Sugar)
Spicy Dry Mutton Mysore (Keto Version)
A robustly spiced, dry Indian-style mutton dish from Singapore, cooked with a complex blend of aromatic spices…
8 net12 total4 fibre40 protein40 fat550 kcal
KAsoon
煎生蚝
Pan-Fried Oysters (No Batter)
Fresh oysters quickly pan-fried to a delicate crispness, often seasoned simply with salt and pepper. This prep…
8 net8 total0 fibre40 protein55 fat700 kcal
KAsoon
生酮干酿豆腐 (Shēng Tóng Gān Niàng Dòu Fǔ)
Keto Dry Stuffed Tofu & Vegetables (No Sweet Sauce)
A selection of fresh vegetables and tofu items, typically stuffed with savory fish paste. This 'dry' keto modi…
8 net12 total4 fibre35 protein25 fat400 kcal
KAsoon
Sliced Fish with Bittergourd in Black Bean Sauce (Keto Modified)
Succulent fish slices stir-fried with bittergourd in a savory, umami-rich fermented black bean sauce, without …
8 net12 total4 fibre45 protein35 fat500 kcal
KAsoon
豉汁蒸啦啦
Steamed Clams with Fermented Black Beans
Fresh clams steamed in a savory sauce made from fermented black beans, minced garlic, ginger, and a hint of ch…
8 net10 total2 fibre30 protein20 fat320 kcal
KAsoon
豉汁蒸鱼头
Steamed Fish Head with Salted Black Beans
A succulent fish head (e.g., red snapper or grouper) steamed to perfection with a rich topping of fermented sa…
8 net10 total2 fibre90 protein40 fat780 kcal
KAsoon
豉汁蒸鱼
Steamed Fish with Salted Black Beans
A whole fish, typically seabass or snapper, expertly steamed with a savoury topping of fermented salted black …
8 net10 total2 fibre100 protein20 fat700 kcal
KAsoon
咸菜焖黄鱼
Stewed Yellow Croaker with Salted Mustard Greens
A comforting and tangy dish featuring whole yellow croaker fish gently simmered with salted mustard greens (xi…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
咸菜炒牛肉
Stir-fried Beef with Pickled Mustard Greens
Tender slices of beef stir-fried with tangy pickled mustard greens (suan cai), garlic, and a hint of chilli. T…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Stir-fried Choy Sum with Egg
A simple yet delicious stir-fry featuring fresh Choy Sum, a common leafy green, with scrambled eggs and fragra…
8 net12 total4 fibre18 protein30 fat350 kcal
KAsoon
参巴炒啦啦
Stir-fried Clams with Spicy Fermented Shrimp Paste
Fresh clams stir-fried in a fiery and aromatic sambal belacan paste, infused with chilli, garlic, shallots, an…
8 net10 total2 fibre35 protein35 fat480 kcal
KAsoon
Stir-fried Kai Lan with Salted Fish
Stir-fried Chinese Broccoli with Salted Fish
Fresh Chinese broccoli (Kai Lan) stir-fried with pungent salted fish bits and garlic, a classic combination th…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
豉汁辣椒青口
Stir-fried Mussels with Black Bean Sauce and Dried Chilli
Fresh mussels stir-fried rapidly in a robust and savory sauce made from fermented black beans (douchi), fiery …
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
姜葱炒羊肉
Stir-fried Mutton with Ginger and Scallion
Tender slices of mutton stir-fried vigorously with abundant fresh ginger and aromatic spring onions in a savor…
8 net10 total2 fibre45 protein40 fat600 kcal
KAsoon
姜葱猪腰
Stir-fried Pig Kidney with Ginger and Spring Onion (No Starch/Sugar Sauce)
A flavorful and textural stir-fry featuring sliced pig kidney cooked quickly with fragrant ginger and fresh sp…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
马来盏四角豆炒花肉
Stir-fried Pork Belly with Belacan and Four-Angle Beans
A vibrant and spicy stir-fry featuring tender slices of pork belly wok-fried with crunchy four-angle beans (wi…
8 net12 total4 fibre35 protein55 fat650 kcal
KAsoon
鱿鱼炒花肉
Stir-fried Pork Belly with Dried Squid
A deeply aromatic and flavourful dish where tender slices of pork belly are stir-fried with rehydrated dried s…
8 net10 total2 fibre45 protein75 fat850 kcal
KAsoon
豆瓣酱炒肉
Stir-fried Pork with Fermented Bean Paste
Sliced pork (often pork belly or shoulder) stir-fried with savory, umami-rich fermented bean paste (doubanjian…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Sup Kambing
Mutton Soup
A rich, hearty, and aromatic Indian-Muslim spiced mutton soup, slow-cooked until the mutton is exceptionally t…
8 net12 total4 fibre75 protein65 fat850 kcal
KAsoon
潮州咸菜梅子蒸金鲳鱼
Teochew Steamed Pomfret with Salted Plum
A classic Teochew preparation where a whole pomfret is steamed with preserved salted vegetables (kiam chye), s…
8 net12 total4 fibre100 protein32 fat800 kcal