Spanish keto guide
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324 dishes150 keto as served129 with a photo
324 dishes · page 2 of 6
Tabla de Quesos y Embutidos
Cheese and Cured Meats Platter
A platter featuring a selection of Spanish cheeses (e.g., Manchego, Cabrales) and traditional cured meats (e.g…
4 net5 total1 fibre60 protein65 fat850 kcal
Vieiras a la Plancha
Grilled Scallops
Succulent fresh scallops seared on a hot griddle, often presented simply with a light seasoning, a drizzle of …
4 net4 total0 fibre48 protein38 fat520 kcal
Almejas al Ajillo
Clams with Garlic
Fresh clams sautéed quickly in olive oil with plenty of garlic, a splash of white wine, and parsley. A very fl…
5 net6 total1 fibre30 protein30 fat440 kcal
Bacalao Confitado con Pimientos y Aceite
Cod Confit with Peppers and Olive Oil
Salt cod (bacalao) slowly cooked in olive oil (confitado) until tender and flaky, often served with roasted be…
5 net7 total2 fibre45 protein45 fat620 kcal
Chistorra a la Plancha
Grilled Chistorra Sausage
A thin, fast-cured sausage from Navarre, similar to chorizo but often lighter in color and typically fried or …
5 net5 total0 fibre30 protein60 fat700 kcal
Espárragos a la Plancha
Grilled Asparagus
Fresh green asparagus spears grilled until tender-crisp, simply seasoned with olive oil and sea salt.…
5 net10 total5 fibre6 protein35 fat400 kcal
Espárragos Blancos con Mayonesa
White Asparagus with Mayonnaise
Thick, tender white asparagus spears (often from a can or jar, a common Spanish delicacy) served chilled with …
5 net10 total5 fibre8 protein45 fat420 kcal
Pechuga de Pollo a la Plancha con Guarnición Keto
Grilled Chicken Breast with Keto Sides
A staple dish featuring a generously sized grilled chicken breast, simply seasoned. Served with a selection of…
5 net8 total3 fibre70 protein35 fat600 kcal
Pinchos Morunos
Moorish Skewers
Flavorful marinated cubes of pork or chicken, threaded onto skewers and grilled, often with a smoky, spicy pro…
5 net6 total1 fibre55 protein50 fat700 kcal
Zamburiñas a la Gallega
Galician Scallops (in Shell)
Smaller, tender scallops (zamburiñas) from Galicia, typically cooked and served in their shells. They are usua…
5 net5 total0 fibre35 protein35 fat480 kcal
Bacalao a la Llauna (Keto Modified)
Baked Cod with Tomato and Paprika (Keto Modified)
A classic Catalan preparation of baked cod fillet, traditionally cooked 'in the tin', served with a rich, arom…
6 net9 total3 fibre45 protein38 fat550 kcal
Caracoles a la Madrileña
Madrid-Style Snails
Snails cooked in a rich, savory, and often spicy broth with garlic, onion, chorizo, various herbs (e.g., bay l…
6 net8 total2 fibre25 protein45 fat550 kcal
Champiñones al Ajillo
Garlic Mushrooms
Sautéed fresh mushrooms cooked in olive oil with plenty of garlic, often with a hint of chili and fresh parsle…
6 net8 total2 fibre6 protein28 fat280 kcal
Champiñones Rellenos de Carne (sin Pan Rallado)
Stuffed Mushrooms with Meat (no Breadcrumbs)
Mushroom caps typically filled with a savory mixture of minced meat (often pork or chorizo), herbs, and someti…
6 net8 total2 fibre30 protein35 fat480 kcal
Escalivada (sin pan)
Catalan Roasted Vegetables (without bread)
A traditional Catalan dish of slow-roasted and peeled vegetables, typically eggplant, red bell peppers, and on…
6 net12 total6 fibre4 protein22 fat250 kcal
Espinacas a la Crema (Keto Modificado)
Creamed Spinach (Keto, No Flour)
Fresh spinach leaves quickly sautéed and then simmered in a rich, velvety cream sauce. Keto modified by ensuri…
6 net10 total4 fibre8 protein38 fat400 kcal
Gambas al ajillo
Garlic Shrimp
Shrimp sizzling in copious olive oil with plenty of sliced garlic and a touch of chili. A quintessential Spani…
6 net7 total1 fibre40 protein75 fat850 kcal
Mejillones a la Marinera (Keto Modified)
Mussels in White Wine & Tomato Sauce (Keto Modified, No Bread)
Fresh mussels steamed in a savory sauce typically made with white wine, garlic, onion, and a touch of crushed …
6 net8 total2 fibre45 protein20 fat400 kcal
Mejillones al Vapor
Steamed Mussels
Fresh mussels steamed in white wine, garlic, olive oil, and parsley. A light and flavorful dish, naturally low…
6 net7 total1 fibre35 protein25 fat420 kcal
Merluza a la Vasca (Keto Modificado)
Basque Hake with Clams and Asparagus (Keto Modified)
Hake fillets gently cooked in a light, verdant green sauce ('salsa verde') with clams and often asparagus. Tra…
6 net8 total2 fibre65 protein25 fat500 kcal
Pipirrana Andaluza (Keto Modified)
Andalusian Tomato and Pepper Salad (Keto Modified, No Bread)
A refreshing chopped salad from Andalusia, typically made with ripe tomatoes, green bell peppers, cucumber, an…
6 net10 total4 fibre4 protein28 fat300 kcal
Solomillo al Whisky
Pork Tenderloin in Whisky Sauce (with Keto Sides)
Succulent slices of pork tenderloin, pan-seared to perfection and then simmered in a rich, aromatic sauce made…
6 net8 total2 fibre50 protein50 fat750 kcal
Almejas a la Marinera
Clams in Marinara Sauce
Fresh clams, steamed open in a flavorful, aromatic sauce made with white wine, abundant garlic, rich olive oil…
7 net8 total1 fibre30 protein28 fat500 kcal
Atún a la Gaditana (Keto Modified)
Cadiz-Style Stewed Tuna (Keto Modified)
A robust and flavorful stew from Cádiz featuring succulent chunks of fresh tuna simmered with a rich sauce of …
7 net10 total3 fibre50 protein45 fat630 kcal
Bacalao a la Vizcaína (Keto Modificado)
Biscayan Cod in Red Pepper Sauce (Keto Version)
De-salted cod cooked in a rich, flavorful sauce made primarily from rehydrated choricero peppers, onions, garl…
7 net10 total3 fibre45 protein40 fat580 kcal
Bacalao con Tomate (Keto Modificado)
Cod with Tomato Sauce (Keto Modified)
Pieces of tender codfish slow-cooked in a rich, flavorful tomato sauce, often with garlic and olive oil. A pop…
7 net10 total3 fibre60 protein30 fat550 kcal
Butifarra a la Plancha con Setas (Keto Modified)
Grilled Catalan Sausage with Mushrooms (Keto Modified)
A traditional Catalan pork sausage (butifarra) grilled and served with sautéed mushrooms. This dish is keto-fr…
7 net10 total3 fibre40 protein55 fat700 kcal
Caldereta de Cordero (Keto Modificada)
Keto Lamb Stew
A hearty, slow-cooked lamb stew, typically featuring tender lamb pieces braised in a rich, savory sauce. The k…
7 net10 total3 fibre50 protein55 fat700 kcal
Fricandó de Ternera (Keto Modified)
Catalan Veal Stew with Wild Mushrooms (Keto Modified)
Tender slices of veal sirloin or shoulder stewed in a rich, flavorful sauce made with wild mushrooms (such as …
7 net10 total3 fibre55 protein45 fat650 kcal
Perdiz Estofada (Keto Modified)
Stewed Partridge (Keto Modified)
Tender partridge, slow-cooked in a rich, aromatic stew with a base of onions, garlic, herbs, and typically a t…
7 net10 total3 fibre55 protein40 fat620 kcal
Suquet de Peix (Keto Modified)
Catalan Fish Stew (Keto Modified)
A flavorful Catalan fish and seafood stew featuring firm white fish (like monkfish or hake) and shellfish (shr…
7 net10 total3 fibre50 protein38 fat580 kcal
Calamares Rellenos (Keto Modified)
Stuffed Squid (Keto Modified)
Whole squid bodies carefully stuffed with a savory and aromatic mixture, typically including their own chopped…
8 net10 total2 fibre48 protein40 fat590 kcal
Carn d'Olla Estofada con Verduras (Keto Modified)
Catalan Meat and Vegetable Stew (Keto Modified)
A hearty Catalan stew featuring a rich medley of slow-cooked beef, pork, and chicken with an assortment of low…
8 net12 total4 fibre60 protein50 fat700 kcal
Ensalada de Aguacate y Tomate
Avocado and Tomato Salad
A refreshing and vibrant salad featuring ripe avocado slices, juicy, fresh tomatoes, and often thinly sliced r…
8 net18 total10 fibre6 protein50 fat480 kcal
Ensalada de Pimientos Asados
Roasted Red Pepper Salad
A simple and vibrant salad of sweet, smoky roasted red bell peppers, often dressed generously with extra virgi…
8 net12 total4 fibre3 protein35 fat350 kcal
Ensalada de Tomate y Ventresca
Tomato and Tuna Belly Salad
A simple yet exquisite salad featuring ripe, flavorful tomatoes sliced and generously topped with luxurious ve…
8 net12 total4 fibre35 protein50 fat600 kcal
Magro de Cerdo con Tomate
Lean Pork with Tomato Sauce
Tender chunks of lean pork (magro) slowly simmered in a rich, savory tomato sauce. A common and comforting tap…
8 net12 total4 fibre50 protein38 fat580 kcal
Pescado a la Roteña (Keto Modified)
Rota-Style Fish Stew (Keto Modified)
A classic fish preparation from Rota (Cadiz), featuring a white fish fillet (such as hake or sea bream) served…
8 net11 total3 fibre45 protein38 fat560 kcal
Rabo de Toro Estofado
Braised Oxtail Stew (without potatoes)
A rich, hearty stew of tender oxtail braised slowly in red wine with aromatic vegetables like onion, carrot, a…
8 net12 total4 fibre80 protein50 fat800 kcal
Revuelto de Morcilla y Piñones (sin pan)
Scrambled Eggs with Blood Sausage and Pine Nuts (No Bread)
Fluffy scrambled eggs cooked with crumbled Burgos blood sausage (containing a small amount of rice) and toaste…
8 net10 total2 fibre30 protein50 fat600 kcal
Revuelto de Setas y Gambas
Scrambled Eggs with Mushrooms and Shrimp
A rustic Spanish scrambled egg dish made with eggs, savory wild mushrooms (or common champiñones), and succule…
8 net10 total2 fibre45 protein60 fat750 kcal
Setas a la Plancha
Grilled Mushrooms
A selection of seasonal mushrooms, typically grilled or sautéed in olive oil with garlic and parsley.…
8 net12 total4 fibre10 protein45 fat500 kcal
Sopa de Ajo (Keto Modified, Without Bread)
Garlic Soup (Keto Modified, Without Bread)
A traditional hot Spanish garlic soup, typically made with a rich broth (chicken or ham), generous amounts of …
8 net10 total2 fibre20 protein30 fat380 kcal
Alcachofas a la Brasa
Grilled Artichokes
Fresh, whole artichokes trimmed and grilled over coals or on a hot griddle until tender and infused with a smo…
9 net18 total9 fibre5 protein15 fat200 kcal
Alcachofas con Jamón (Keto Modificado)
Artichokes with Cured Ham (Keto)
Tender artichoke hearts, often sautéed or gently braised with savory pieces of cured ham (jamón serrano or ibé…
9 net15 total6 fibre30 protein40 fat550 kcal
Atún Encebollado (Keto Modified)
Tuna Stewed with Onions (low carb modification)
A traditional Andalusian dish featuring chunks of fresh tuna slowly cooked with a generous amount of sliced on…
9 net12 total3 fibre50 protein45 fat650 kcal
Callos a la Madrileña (Keto Modificado)
Madrid-Style Tripe Stew (Keto Version)
A hearty and robust stew featuring tender beef tripe, often including pieces of chorizo and morcilla, slow-coo…
9 net12 total3 fibre40 protein55 fat700 kcal
Carrilleras de Cerdo Estofadas (Keto Modified)
Braised Pork Cheeks (Keto Modified, No Thickening/Carby Sides)
Incredibly tender, slow-braised pork cheeks, typically cooked in a rich sauce made with red wine and aromatic …
9 net12 total3 fibre60 protein55 fat750 kcal
Cazuela de Mariscos (Keto Modificado)
Seafood Casserole/Stew (Keto Modified)
A rich and flavorful stew or casserole featuring a variety of fresh seafood (shrimp, mussels, clams, fish piec…
9 net12 total3 fibre70 protein30 fat600 kcal
Chipirones en su Tinta (sin arroz)
Baby Squid in its Own Ink (without rice)
Small squid slowly simmered in a rich, dark sauce made from their own ink, onions, and sometimes a splash of w…
9 net12 total3 fibre45 protein38 fat550 kcal
Judías Verdes Salteadas con Jamón (Keto Modified)
Sautéed Green Beans with Cured Ham (Keto Modified)
A classic Spanish side dish of fresh green beans sautéed with olive oil, garlic, and savory pieces of jamón Se…
9 net15 total6 fibre20 protein35 fat380 kcal
Morcilla de Burgos a la Plancha
Grilled Burgos Blood Sausage
A distinctive Spanish blood sausage from Burgos, made with pork blood, onions, lard, and spices, with a small …
9 net10 total1 fibre15 protein40 fat450 kcal
Zarzuela de Mariscos (Keto Modified)
Spanish Seafood Stew (Keto Modified)
An elaborate and rich Spanish seafood stew, often referred to as a 'seafood medley,' featuring a variety of fi…
9 net12 total3 fibre55 protein38 fat600 kcal
Pimientos de Padrón
Padrón Peppers
Small green peppers from Galicia, pan-fried in abundant olive oil and sprinkled with coarse sea salt. Some are…
10 net15 total5 fibre5 protein50 fat450 kcal
Pimientos del Piquillo Rellenos de Bacalao (Keto Modified)
Piquillo Peppers Stuffed with Cod (Keto Modified)
Sweet, flame-roasted piquillo peppers carefully stuffed with a rich, creamy codfish filling. *To be keto, the …
10 net15 total5 fibre38 protein40 fat520 kcal
Pisto Manchego (sin pan)
Manchegan Vegetable Stew (without bread)
A rustic and flavorful vegetable stew from La Mancha, similar to French ratatouille. It is typically made with…
10 net15 total5 fibre6 protein24 fat300 kcal
Bacalao al Ajoarriero (Keto Modificado)
Cod with Garlic, Peppers, and Olive Oil (without potatoes)
A robust dish of salt cod (bacalao) sautéed with copious amounts of garlic, bell peppers, and often a touch of…
11 net15 total4 fibre40 protein45 fat600 kcal
Pollo al Chilindrón (Keto Modificado)
Chicken Chilindrón Stew (Keto, No Potatoes)
A traditional Aragonese chicken stew featuring chicken pieces braised with red peppers, onions, ripe tomatoes,…
11 net15 total4 fibre65 protein55 fat800 kcal
Chorizo a la sidra
Chorizo in Cider
Spicy Spanish chorizo sausage slowly cooked in apple cider until tender and bursting with smoky, savory flavor…
12 net12 total0 fibre45 protein80 fat900 kcal
Higado encebollado
Liver and Onions
Pan-fried beef or calf liver served with copious amounts of tender, sweet caramelized onions, often in a simpl…
12 net15 total3 fibre60 protein55 fat800 kcal