Spanish keto guide
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324 dishes150 keto as served129 with a photo
171 matching dishes · page 2 of 3
Keto Paella de Marisco (con Coliflor)
Keto Seafood Paella (with Cauliflower Rice)
A keto-adapted version of the iconic Spanish seafood paella, creatively substituting traditional rice with fin…
12 net20 total8 fibre60 protein45 fat750 kcal
Brochetas de Pollo y Verduras
Chicken and Vegetable Skewers
Skewers of marinated chicken pieces alternated with chunks of bell peppers, onions, and sometimes zucchini, gr…
13 net18 total5 fibre40 protein40 fat550 kcal
Pimientos Rellenos de Carne (sin arroz)
Meat-Stuffed Bell Peppers (without rice)
Bell peppers (often red) baked or stewed and filled with a savory mixture of minced meat (beef, pork, or a mix…
13 net18 total5 fibre45 protein45 fat650 kcal
Sopa de Mariscos
Seafood Soup (without rice/pasta)
A rich and aromatic seafood soup, brimming with a variety of fresh shellfish and white fish, cooked in a savor…
14 net18 total4 fibre45 protein20 fat500 kcal
Tortilla de Verduras (sin patatas)
Spanish Omelette (Potato-Free with Vegetables)
A thick, savory omelette made with eggs, sautéed onions, bell peppers, and zucchini, slowly cooked in generous…
14 net20 total6 fibre30 protein70 fat850 kcal
Ensalada Mixta
Mixed Salad
A popular Spanish salad typically featuring a base of lettuce, tomato, and onion, often complemented by canned…
15 net20 total5 fibre40 protein55 fat700 kcal
KAsoon
Ortiguillas Fritas (Keto Modificado)
Fried Sea Anemones (Keto Modified)
A delicacy primarily found in Andalusia, Ortiguillas Fritas are sea anemones, carefully cleaned and deep-fried…
0 net0 total0 fibre45 protein48 fat600 kcal
KAsoon
Boquerones Fritos (Keto Modified)
Pan-Fried Anchovies (Keto Modified)
Fresh anchovies, traditionally lightly floured and deep-fried until crispy. For a keto version, they are simpl…
1 net1 total0 fibre40 protein40 fat550 kcal
KAsoon
Codornices Asadas
Roasted Quails
Whole quails, seasoned with herbs, salt, and pepper, then roasted until their skin is golden and crisp, and th…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Merluza a la Plancha (Estilo 'Romana' Keto)
Pan-Fried Hake (Keto 'Roman' Style without Breading)
Hake fillet pan-fried in olive oil, seasoned simply with garlic and lemon, mimicking the 'Roman' style without…
1 net2 total1 fibre40 protein45 fat550 kcal
KAsoon
Caballa en Escabeche (Keto Modificada)
Marinated Mackerel (Keto Modified)
Fresh mackerel fillets, lightly cooked (often pan-seared or baked), then steeped in a vibrant escabeche marina…
2 net3 total1 fibre35 protein30 fat420 kcal
KAsoon
Cochifrito (Keto Modificado)
Fried Suckling Pig (Keto Modified)
A traditional dish from Castile, Cochifrito features tender pieces of suckling pig, often pre-cooked or confit…
2 net2 total0 fibre70 protein75 fat950 kcal
KAsoon
Costillar de Ternera Asado (Keto Modificado)
Roasted Beef Short Ribs (Keto Modified)
Tender beef short ribs, slow-roasted until they are incredibly succulent and easily fall off the bone. Seasone…
2 net3 total1 fibre80 protein80 fat1050 kcal
KAsoon
Lomo de Orza
Marinated Pork Loin Preserved in Olive Oil
A traditional dish from inland Spain, slow-cooked pork loin preserved in a generous amount of olive oil with g…
2 net3 total1 fibre60 protein50 fat720 kcal
KAsoon
Pechuga de Pollo en Escabeche (Keto Modificada)
Marinated Chicken Breast (Keto Modified)
Tender chicken breast fillets, often pan-seared or boiled, then meticulously marinated in a tangy and aromatic…
2 net3 total1 fibre40 protein22 fat380 kcal
KAsoon
Solomillo de Ternera a la Plancha
Grilled Beef Sirloin with Keto Sides
A succulent, tender beef sirloin steak, perfectly grilled to your preference. Served simply, highlighting the …
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Carne a la Piedra
Stone-Cooked Beef Loin with Keto Sides
Slices of premium beef loin (often sirloin or tenderloin) served raw on a searing hot stone, allowing diners t…
3 net5 total2 fibre70 protein60 fat850 kcal
KAsoon
Ensalada de Perdiz Escabechada
Pickled Partridge Salad (Keto Modified)
Tender partridge meat, prepared in a traditional escabeche (vinegar-based marinade), served cold over a bed of…
3 net5 total2 fibre35 protein30 fat420 kcal
KAsoon
Provoleta a la Plancha (con Tomate y Orégano)
Grilled Provolone Cheese with Tomato and Oregano
A thick slice of provolone cheese, often from Argentina but very popular in Spanish grills and eateries, grill…
3 net5 total2 fibre40 protein55 fat680 kcal
KAsoon
Sesos Salteados con Ajo y Perejil
Sautéed Lamb/Calf Brains with Garlic and Parsley
A traditional Spanish delicacy often served 'a la Romana' (breaded and fried). For a keto version, lamb or cal…
3 net4 total1 fibre20 protein58 fat600 kcal
KAsoon
Bacalao Gratinado con Alioli (Keto)
Baked Cod Gratin with Garlic Mayonnaise (Keto)
Flaky baked cod fillet topped generously with a creamy, rich homemade alioli (garlic mayonnaise) and sometimes…
4 net5 total1 fibre40 protein65 fat780 kcal
KAsoon
Codornices Rellenas (Keto Modified)
Stuffed Quails (Keto Modified)
Whole quails traditionally stuffed with a savory mixture, then roasted or pan-fried. Modified to use a keto-fr…
4 net6 total2 fibre60 protein45 fat700 kcal
KAsoon
Huevos al Ajillo (Sin Pan)
Eggs in Garlic Sauce (Keto Modified, Without Bread)
Eggs (usually 2-3) cooked gently in a sizzling earthenware dish filled with abundant extra virgin olive oil, t…
4 net5 total1 fibre15 protein32 fat380 kcal
KAsoon
Pechuga de Pollo con Salsa Bechamel Keto
Chicken Breast with Keto Bechamel Sauce
Pan-seared chicken breast generously smothered in a rich, creamy, and decadent keto-friendly bechamel sauce, o…
4 net5 total1 fibre50 protein42 fat600 kcal
KAsoon
Pencas de Acelga Rellenas de Jamón y Queso (Keto)
Stuffed Chard Stems with Ham and Cheese (Keto)
A unique regional dish featuring blanched chard stems (pencas) filled with a savory mixture of finely diced ja…
4 net7 total3 fibre20 protein30 fat380 kcal
KAsoon
Picadillo de Cerdo y Res con Huevo Frito (Keto)
Minced Pork & Beef with Fried Egg (Keto)
A hearty, home-style dish featuring seasoned minced pork and beef, cooked with sautéed onions and bell peppers…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Revuelto de Champiñones y Ajo
Scrambled Eggs with Mushrooms and Garlic
Fluffy scrambled eggs generously mixed with sautéed mushrooms and aromatic garlic, often served as a tapa or l…
4 net6 total2 fibre23 protein32 fat400 kcal
KAsoon
Tournedó Rossini (con guarnición keto)
Beef Tenderloin with Foie Gras and Keto Side
A luxurious dish featuring a thick cut of pan-seared beef tenderloin topped with a slice of seared foie gras a…
4 net6 total2 fibre55 protein85 fat980 kcal
KAsoon
Alcachofas Rellenas de Mariscos (Keto Modificado)
Artichokes Stuffed with Seafood (Keto Modified)
Artichoke hearts (often braised) are carefully scooped out and refilled with a rich mixture of chopped seafood…
5 net10 total5 fibre25 protein30 fat400 kcal
KAsoon
Brochetas de Pescado y Mariscos
Grilled Fish and Seafood Skewers
Skewers loaded with a delicious assortment of fresh fish (such as monkfish or hake) and various seafood (like …
5 net7 total2 fibre47 protein35 fat560 kcal
KAsoon
Butifarra Blanca a la Plancha (Keto Modified)
Grilled White Pork Sausage (Keto Modified)
A traditional Catalan white sausage, typically made from lean pork and fat, grilled until succulent. Keto modi…
5 net5 total0 fibre40 protein60 fat720 kcal
KAsoon
Chistorra con Huevos Fritos (sin patatas)
Chistorra Sausage with Fried Eggs (without potatoes)
A hearty and popular Spanish dish featuring thin, intensely flavored chistorra sausage, pan-fried until crispy…
5 net5 total0 fibre45 protein85 fat950 kcal
KAsoon
Conejo a la Cazadora (Keto Modified)
Hunter's Style Rabbit (Keto Modified)
A flavorful rabbit stew prepared in a 'hunter's style' sauce with mushrooms, herbs, garlic, and often white wi…
5 net8 total3 fibre60 protein40 fat700 kcal
KAsoon
Conejo al Horno
Baked Rabbit
Slow-baked rabbit, often prepared with garlic, herbs (like rosemary or thyme), and olive oil, resulting in ten…
5 net6 total1 fibre65 protein65 fat850 kcal
KAsoon
Faisán Asado con Setas (Keto Modificado)
Roasted Pheasant with Mushrooms
A flavorful and robust dish featuring a whole roasted pheasant, often seasoned with traditional herbs like ros…
5 net7 total2 fibre45 protein32 fat480 kcal
KAsoon
Flan Casero (Keto sin Azúcar)
Homemade Keto Sugar-Free Custard
A beloved Spanish dessert, this keto version of the classic baked custard is made with eggs, heavy cream, and …
5 net15 total0 fibre10 protein30 fat350 kcal
KAsoon
Huevos al Plato con Pimientos Asados (Keto)
Baked Eggs with Roasted Peppers (Keto)
Two perfectly cooked sunny-side-up eggs, often baked in a small clay dish, served atop tender roasted red piqu…
5 net7 total2 fibre25 protein30 fat400 kcal
KAsoon
Huevos Rotos con Chistorra (sin Patatas)
Broken Eggs with Chistorra Sausage (without Potatoes)
A popular and hearty tapa featuring savory, crispy pan-fried chistorra (a thin, fast-cured Basque sausage), to…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Keto Tosta de Jamón y Queso (Base de Berenjena)
Keto Ham and Cheese 'Toast' (Eggplant Base)
A delicious open-faced 'sandwich' replacing bread with a grilled slice of eggplant. Topped with high-quality c…
5 net9 total4 fibre28 protein38 fat480 kcal
KAsoon
Lacón con Grelos (Sin Patatas)
Cured Pork Shoulder with Turnip Greens (No Potatoes)
A quintessential Galician dish featuring tender, savory cured pork shoulder (lacón) cooked to perfection, serv…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Lomo de Ciervo a la Plancha con Setas
Grilled Venison Loin with Mushrooms
Tender venison loin, grilled to your preference, accompanied by a flavorful medley of sautéed wild or cultivat…
5 net8 total3 fibre75 protein50 fat800 kcal
KAsoon
Merluza en Salsa de Almendras (Keto Modificada)
Hake in Almond Sauce (Keto Modified)
A tender fillet of hake (merluza) gently cooked in a rich, aromatic sauce made from finely ground almonds, fis…
5 net9 total4 fibre45 protein30 fat480 kcal
KAsoon
Merluza Rellena de Mariscos (Keto)
Hake Stuffed with Seafood (Keto Modified)
Hake fillets stuffed with a savory mixture of various seafood (e.g., prawns, mussels, squid), then baked or ge…
5 net7 total2 fibre65 protein50 fat700 kcal
KAsoon
Paté de Hígado (sin tostadas)
Liver Pâté (without toast)
A rich and creamy pâté made from finely blended pork or chicken liver, often enriched with butter, onions, gar…
5 net6 total1 fibre25 protein60 fat650 kcal
KAsoon
Pato Confitado con Guarnición Keto
Duck Confit with Keto Side
Slow-cooked duck leg, traditionally confited in its own fat until tender, then seared for a crispy skin. Serve…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Pechuga de Pato a la Plancha con Puré de Coliflor
Grilled Duck Breast with Cauliflower Puree
Pan-seared duck breast with crispy skin, served with a creamy cauliflower puree instead of traditional fruit s…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Pechuga de Pollo Rellena (Keto Modificado)
Stuffed Chicken Breast (Keto Modified)
Chicken breast carefully stuffed with a rich, savory keto-friendly filling, such as melted cheese, cured ham (…
5 net6 total1 fibre60 protein48 fat675 kcal
KAsoon
Pulpitos en Salsa Verde (Keto Modificados)
Baby Octopus in Green Sauce (Keto Modified, No Flour)
Tender baby octopus (pulpitos), gently cooked in a vibrant and aromatic green sauce made with fresh parsley, g…
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Rape al Horno con Verduras (Keto Modificado)
Baked Monkfish with Keto Vegetables
A whole monkfish or thick fillets baked in the oven with olive oil, garlic, and herbs. Modified to be served w…
5 net8 total3 fibre55 protein32 fat520 kcal
KAsoon
Riñones al Ajillo
Kidneys with Garlic
Lamb or beef kidneys quickly sautéed in a rich garlic-infused olive oil sauce, often with a hint of white wine…
5 net6 total1 fibre55 protein48 fat675 kcal
KAsoon
Solomillo de Cerdo con Setas
Pork Tenderloin with Mushrooms
Tender pork tenderloin medallions pan-seared and served with a rich mushroom sauce, typically made with cream …
5 net7 total2 fibre48 protein60 fat750 kcal
KAsoon
Trinxat de Col y Panceta (Keto Modificado)
Sautéed Cabbage and Pork Belly (Keto Modified)
A rustic dish from the Pyrenees, traditionally made with cabbage, potatoes, and pork fat. The keto modificatio…
5 net8 total3 fibre30 protein45 fat550 kcal
KAsoon
Cardo con Almendras (Keto Modificado)
Keto Cardoon with Almonds and Ham
Tender stalks of cardoon (a thistle-like vegetable), slow-cooked in a savory broth with toasted almonds, garli…
6 net10 total4 fibre8 protein22 fat280 kcal
KAsoon
Carrilleras de Ternera Estofadas (Keto Modificado)
Braised Beef Cheeks (Keto Modified)
Succulent beef cheeks slowly braised until fork-tender in a rich red wine and herb sauce. Modified to exclude …
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Champiñones Rellenos de Queso (Keto Modificado)
Keto Stuffed Mushrooms with Cheese
Large mushroom caps generously stuffed with a rich mixture of cream cheese, blue cheese (or other robust Spani…
6 net8 total2 fibre12 protein30 fat350 kcal
KAsoon
Choto al Ajillo
Garlic Fried Young Goat
Crispy pan-fried or grilled pieces of young goat (kid), intensely flavored with generous amounts of garlic, ol…
6 net8 total2 fibre75 protein65 fat850 kcal
KAsoon
Codornices Estofadas con Setas (Keto Modified)
Stewed Quails with Mushrooms (Keto Modified)
Tender whole quails are gently stewed in a rich sauce, typically with aromatic vegetables and various mushroom…
6 net10 total4 fibre45 protein48 fat620 kcal
KAsoon
Ensalada de Pulpo (Keto Modificado)
Octopus Salad (without Potatoes)
A refreshing cold salad featuring tender, cooked octopus, vibrant red and green bell peppers, and thinly slice…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Ensalada de Queso de Cabra y Frutos Secos
Goat Cheese and Nut Salad
A fresh salad featuring mixed greens, creamy goat cheese, and a variety of nuts for crunch. Often dressed simp…
6 net10 total4 fibre30 protein75 fat850 kcal
KAsoon
Higaditos de Cordero al Jerez
Lamb Livers in Sherry Sauce
Succulent lamb livers pan-seared and then simmered in a rich, flavorful sauce made with dry Jerez sherry, garl…
6 net7 total1 fibre55 protein30 fat550 kcal