Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
53 matching dishes
Pocherad Torsk med Smält Smör och Hackat Ägg
Poached Cod with Melted Butter and Chopped Egg
Flaky, gently poached cod fillet, known for its delicate texture and mild flavor. Served simply with a generou…
1 net1 total0 fibre67 protein92 fat1100 kcal
Kassler med Stuvad Spenat och Stekt Ägg
Smoked Pork Loin with Creamed Spinach and Fried Egg
A beloved Swedish comfort dish: pan-fried slices of smoked and cured pork loin (Kassler) accompanied by creamy…
2.5 net5.5 total3 fibre56 protein42 fat630 kcal
Räkor med Aioli och Dillmajonnäs
Prawns with Aioli and Dill Mayonnaise
A generous serving of fresh, peeled prawns, typically served chilled. Accompanied by two classic creamy sauces…
4 net4 total0 fibre48 protein162 fat1666 kcal
Grillad Halloumi
Grilled Halloumi
While Cypriot in origin, grilled halloumi has become a ubiquitous and highly popular item on Swedish menus, se…
5 net5 total0 fibre45 protein45 fat600 kcal
Svensk Omelett med Svamp och Ost
Swedish Omelette with Mushrooms and Cheese
A fluffy omelette, a popular Swedish breakfast or light meal, filled with sautéed mushrooms and a generous amo…
5 net7 total2 fibre30 protein38 fat480 kcal
Torsk med Äggsås och Smörkokt Broccoli (Keto-anpassad)
Boiled Cod with Creamy Egg Sauce and Buttered Broccoli (Keto-Modified)
Delicately boiled or steamed cod fillet, a staple of Swedish cuisine, served with a classic creamy egg sauce. …
5 net8 total3 fibre60 protein60 fat800 kcal
Fiskgratäng med Grädde, Dill och Keto-Topping
Fish Gratin with Cream, Dill, and Keto Topping
A comforting oven-baked dish featuring white fish (e.g., cod, haddock) in a rich, creamy dill sauce, topped wi…
6 net8 total2 fibre48 protein52 fat680 kcal
Lammstek med Gräddsås och Grönsaker (Keto-anpassad)
Roast Lamb with Cream Sauce and Green Vegetables (Keto-Modified)
Tender, succulent roasted lamb, often slow-cooked to perfection, served with a rich, savory cream sauce. For a…
6 net10 total4 fibre75 protein80 fat1050 kcal
Vildsvinsfilé med Enbärssås och Broccoli
Wild Boar Fillet with Juniper Berry Sauce and Broccoli
A lean and flavorful fillet of wild boar, often pan-seared or roasted, served with a robust sauce flavored wit…
6 net11 total5 fibre55 protein52 fat720 kcal
Krämig Skaldjursgryta med Dill och Keto-grönsaker
Creamy Seafood Stew with Dill and Keto Vegetables
A hearty and rich stew featuring a mix of seafood (e.g., shrimp, mussels, white fish) in a creamy broth flavor…
7 net10 total3 fibre60 protein55 fat780 kcal
Renskav
Sautéed Reindeer
Thinly sliced, pan-fried reindeer meat, often served in a rich and creamy mushroom sauce.…
7 net8 total1 fibre70 protein65 fat900 kcal
Stekt Gäddfärsbiffar med Dillsås och Smörstekt Broccoli
Pan-fried Pike Patties with Dill Sauce and Butter-fried Broccoli
Delicate pan-fried patties made from minced pike, served with a rich, creamy dill sauce and crisp, butter-frie…
7 net13 total6 fibre47 protein50 fat700 kcal
Fiskfärslimpa med Dillsås (Keto-anpassad)
Keto Fish Loaf with Dill Sauce and Butter-fried Greens
A traditional Swedish fish loaf made with finely ground fish, typically cod or haddock. Modified to be keto-fr…
8 net12 total4 fibre55 protein60 fat780 kcal
Helstekt Kalvfilé med Gräddsås och Smörstekta Grönsaker
Roasted Veal Fillet with Cream Sauce and Butter-fried Vegetables
A tender, pan-seared or roasted fillet of veal, served with a classic Swedish cream sauce. Accompanied by a se…
8 net12 total4 fibre58 protein55 fat750 kcal
Kåldolmar med Köttfärs och Keto-fyllning
Cabbage Rolls with Ground Meat and Keto Filling
Tender cabbage leaves wrapped around a savory filling, typically baked and served with a rich cream sauce. Thi…
8 net12 total4 fibre40 protein50 fat650 kcal
Ugnsbakad Torsk med Gräslökssås och Smörstekta Grönsaker
Baked Cod with Chive Cream Sauce and Butter-Fried Vegetables
A classic Swedish preparation of baked cod fillet, served with a rich, creamy chive sauce and a generous porti…
8 net12 total4 fibre55 protein65 fat850 kcal
Älgbiff med Kantarellsås och Smörstekta Haricots Verts
Elk Steak with Chanterelle Sauce and Sautéed Green Beans
A tender elk steak, often pan-fried, served with a rich, creamy chanterelle mushroom sauce. Traditionally serv…
9 net13 total4 fibre50 protein60 fat780 kcal
Köttbullar med Gräddsås (Keto-anpassad)
Swedish Meatballs with Cream Sauce (Keto-Modified)
Classic Swedish meatballs, typically made with a small amount of binder (e.g., breadcrumbs), served smothered …
9 net10 total1 fibre60 protein75 fat950 kcal
KAsoon
Fiskpaté med Dillmajonnäs
Fish Terrine with Dill Mayonnaise
A delicate and refined cold pâté or terrine made from pureed white fish, often enriched with cream and eggs, t…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Kallskuren Rostbiff med Keto Remouladsås
Cold Sliced Roast Beef with Keto Remoulade Sauce
Thinly sliced, tender cold roast beef served with a creamy, tangy remoulade sauce made with keto-friendly ingr…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Ugnsbakad Torskrygg med Västerbottensostkräm och Dill
Oven-baked Cod Loin with Västerbotten Cheese Cream and Dill
A tender oven-baked cod loin, topped with a rich and savory cream sauce made with the distinctive Västerbotten…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Fläskkött i Dillsås
Pork in Dill Sauce
Tender pieces of slow-cooked pork (e.g., shoulder or loin) simmered in a creamy, tangy dill sauce. A tradition…
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Smörstekt Flundra med Brynt Smör, Dill och Kokt Sparris
Pan-fried Flounder with Brown Butter, Dill and Boiled Asparagus
A delicate flounder fillet, pan-fried in butter until golden, served with rich brown butter, fresh dill, and t…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Smörstekta Räkor med Vitlöks- och Chiliolja
Butter-Fried Shrimp with Garlic and Chili Oil
Succulent shrimp pan-fried in generous amounts of butter and olive oil with fresh garlic and a touch of chili,…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Stekt Fiskfärsbiffar med Dillsås och Smörkokt Broccoli
Pan-fried Fish Patties with Dill Sauce and Buttered Broccoli (Keto-friendly)
Traditionally made with various white fish, these pan-fried patties are served with a rich dill cream sauce an…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Stekt Kummel med Gräslökssmör och Keto-tillbehör
Pan-fried Hake with Chive Butter and Keto Sides
A fresh fillet of hake (kummel), pan-fried until golden, and generously topped with a simple yet flavorful chi…
5 net9 total4 fibre48 protein68 fat820 kcal
KAsoon
Stekt Pärlhönebröst med Gräddsås och Smörstekta Haricots Verts
Pan-fried Guinea Fowl Breast with Cream Sauce and Buttered Green Beans
A succulent pan-fried guinea fowl breast, served with a classic rich cream sauce and fresh green beans sautéed…
5 net9 total4 fibre65 protein65 fat850 kcal
KAsoon
Svensk Krämig Kycklinggryta med Dragon och Champinjoner
Swedish Creamy Chicken Stew with Tarragon and Mushrooms
Tender chicken pieces simmered in a rich, creamy sauce flavored with aromatic tarragon and earthy mushrooms. A…
5 net7 total2 fibre55 protein52 fat720 kcal
KAsoon
Svensk Omelett med Räkor och Västerbottensost
Swedish Omelette with Shrimp and Västerbotten Cheese
A classic Swedish-style omelette, generously filled with succulent small shrimp and richly flavored Västerbott…
5 net6 total1 fibre40 protein52 fat650 kcal
KAsoon
Fetaostfyllda Färsbiffar med Gräddsås och Smörstekta Grönsaker
Feta Cheese Stuffed Meat Patties with Cream Sauce and Butter-Fried Vegetables
Juicy meat patties (usually beef and/or pork mince) generously stuffed with savory feta cheese, served with a …
6 net10 total4 fibre48 protein60 fat750 kcal
KAsoon
Pocherad Kolja med Hummer- och Dillsås samt Smörstekt Sparris
Poached Haddock with Lobster and Dill Sauce and Sautéed Asparagus
Delicately poached haddock fillet, served with a luxurious creamy sauce infused with lobster and fresh dill, a…
6 net9 total3 fibre55 protein50 fat680 kcal
KAsoon
Romomelett med Dill och Crème Fraîche (Keto-anpassad)
Roe Omelette with Dill and Crème Fraîche (Keto-Modified)
A light and fluffy omelette generously filled with Swedish fish roe, fresh dill, and a dollop of full-fat crèm…
6 net7 total1 fibre28 protein42 fat520 kcal
KAsoon
Svensk Kantarellomelett med Gräslök och Smör (Keto-anpassad)
Swedish Chanterelle Omelette with Chives and Butter (Keto-adapted)
A fluffy, rich omelette, generously filled with pan-fried chanterelle mushrooms, cooked in butter and seasoned…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Vildsvinsfärsbiffar med Ädelostsås och Smörstekt Brysselkål
Wild Boar Patties with Blue Cheese Sauce and Buttered Brussels Sprouts
Juicy patties made from wild boar mince, served with a rich and savory blue cheese cream sauce, accompanied by…
6 net10 total4 fibre65 protein75 fat920 kcal
KAsoon
Älgkött med Enbärssås och Smörstekta Keto-grönsaker
Moose Meat with Juniper Berry Cream Sauce and Butter-Fried Keto Vegetables
Tender cuts of moose meat, often pan-fried or roasted, served with a rich and aromatic cream sauce infused wit…
7 net11 total4 fibre75 protein65 fat920 kcal
KAsoon
Dillkött med Gräddsås och Keto-grönsaker
Creamy Dill Stew with Veal/Lamb and Keto Vegetables
A comforting Swedish stew featuring tender pieces of veal or lamb simmered in a rich, creamy sauce generously …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Kallrökt Lax med Gräslökssås och Keto-tillbehör
Cold-Smoked Salmon with Chives Sauce and Keto Sides
Thin slices of premium cold-smoked salmon, served with a creamy and fresh chives sauce (crème fraîche or sour …
7 net9 total2 fibre45 protein50 fat600 kcal
KAsoon
Kalvschnitzel utan Panering med Kapris och Brynt Smör
Unbreaded Veal Schnitzel with Capers and Brown Butter
Tender veal cutlets, pounded thin and pan-fried without breading, topped with capers and a generous amount of …
7 net9 total2 fibre62 protein58 fat780 kcal
KAsoon
Krämig Blomkålsgratäng med Ost
Creamy Cauliflower Gratin with Cheese
A comforting and hearty gratin made with tender cauliflower florets baked in a rich, creamy cheese sauce until…
7 net12 total5 fibre30 protein60 fat680 kcal
KAsoon
Lammfärsbiffar med Fetaost, Rosmarin och Gräddsås
Lamb Mince Patties with Feta Cheese, Rosemary and Cream Sauce
Flavorful lamb mince patties, infused with salty feta cheese and aromatic rosemary, pan-fried to perfection. S…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Stekt Strömming med Gräddfil och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Sour Cream and Dill (Keto-Adapted)
Fresh Baltic herring fillets, pan-fried to a golden crisp (unfloured for keto), served with a generous dollop …
7 net9 total2 fibre48 protein55 fat680 kcal
KAsoon
Svensk Omelett med Räkor och Dill
Swedish Omelette with Shrimp and Dill
A fluffy Swedish-style omelette, often enriched with cream, filled with generous amounts of tender shrimp and …
7 net8 total1 fibre40 protein50 fat600 kcal
KAsoon
Älgbiffar med Grönpepparsås och Smörstekt Vitkål (Keto-anpassad)
Elk Patties with Green Peppercorn Sauce and Sautéed White Cabbage (Keto-adapted)
Hearty patties made from ground elk, pan-fried and served with a rich, creamy green peppercorn sauce and tende…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Porterstek med Gräddsås och Smörstekta Keto-grönsaker
Slow-Cooked Beef Roast with Cream Sauce and Butter-Fried Keto Vegetables
A classic Swedish Sunday roast, beef is slow-cooked in a rich broth often flavored with porter beer, onions, a…
8 net12 total4 fibre70 protein68 fat900 kcal
KAsoon
Stekt Kolja med Pepparrotssås och Spenat
Pan-Fried Haddock with Horseradish Sauce and Spinach
Fresh haddock fillet, pan-fried to a delicate crisp (unbreaded), served with a creamy, pungent horseradish sau…
8 net10 total2 fibre55 protein52 fat720 kcal
KAsoon
Stekt Rödtunga med Kapris och Citronsmörsås
Pan-Fried Lemon Sole with Capers and Lemon Butter Sauce
Delicate lemon sole fillet, pan-fried to perfection (unbreaded), drizzled with a bright and tangy lemon butter…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Gösfilé med Gräslök- och Citronsås och Smörstekta Grönsaker
Pike-Perch Fillet with Chive & Lemon Sauce and Butter-fried Vegetables
Pan-fried fillet of pike-perch (gös), a delicate freshwater fish, served with a creamy and tangy sauce made wi…
9 net13 total4 fibre45 protein88 fat880 kcal
KAsoon
Rödingfilé med Västerbottensostsås och Smörstekt Broccoli
Arctic Char Fillet with Västerbotten Cheese Sauce and Butter-Fried Broccoli
A succulent fillet of Arctic char, pan-fried or baked, served with a rich and creamy sauce made from the disti…
9 net13 total4 fibre58 protein58 fat750 kcal
KAsoon
Stekt Gös med Brynt Smör och Mandel
Pan-fried Zander with Brown Butter and Almonds
A delicate fillet of zander (pike-perch), pan-fried until golden, then drizzled with nutty brown butter and to…
9 net15 total6 fibre38 protein68 fat750 kcal
KAsoon
Stekt Näbbgädda med Brynt Smör och Kapris
Pan-fried Garfish with Brown Butter and Capers
A fresh garfish (Näbbgädda), known for its distinctive long, slender beak and unique green bones, pan-fried un…
9 net15 total6 fibre38 protein70 fat780 kcal
KAsoon
Stekt Sik med Brynt Smör och Dill
Pan-fried Whitefish with Brown Butter and Dill
A fresh whitefish (Sik) fillet, pan-fried until crispy on the outside and tender within. It's then served with…
9 net15 total6 fibre38 protein65 fat720 kcal
KAsoon
Torskrygg med Skaldjurssås och Dill
Poached Cod Loin with Seafood Sauce and Dill
A generous portion of delicate poached cod loin, served with a rich, creamy seafood sauce made with fresh shri…
9 net12 total3 fibre55 protein65 fat850 kcal
KAsoon
Keto Köttfärsgratäng med Blomkål och Ost
Keto Ground Meat and Cauliflower Gratin with Cheese
A hearty, oven-baked gratin featuring seasoned ground meat layered with tender cauliflower and a rich, cheesy …
10 net14 total4 fibre58 protein89 fat1100 kcal