Swedish keto guide
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348 dishes87 keto as served120 with a photo
139 matching dishes · page 2 of 3
KAsoon
Pocherad Kolja med Brynt Smör och Hackat Ägg
Poached Haddock with Brown Butter and Chopped Egg
Delicately poached haddock fillet, known for its mild flavor and flaky texture, served simply with rich, nutty…
3 net3 total0 fibre40 protein42 fat550 kcal
KAsoon
Pocherad Lax med Hollandaisesås och Sparris
Poached Salmon with Hollandaise Sauce and Asparagus
A delicate poached salmon fillet, served with a rich, buttery Hollandaise sauce and tender, butter-steamed asp…
3 net5 total2 fibre55 protein65 fat800 kcal
KAsoon
Stekt Piggvar med Hollandaisesås och Sparris
Pan-fried Turbot with Hollandaise Sauce and Asparagus
A highly prized and flavorful flatfish, turbot, pan-fried to perfection. Served with a classic, rich, and butt…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Ugnsbakad Röding med Citron, Dill och Brynt Smör
Oven-Baked Arctic Char with Lemon, Dill and Brown Butter
A beautiful Arctic char fillet, oven-baked with fresh dill and bright lemon, then generously drizzled with ric…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Ål i gelé med Gräslökssås
Eel in Aspic with Chive Cream Sauce
A traditional Swedish cold dish, featuring poached eel carefully set in a clear, savory aspic made from fish b…
4 net5 total1 fibre40 protein50 fat650 kcal
KAsoon
Matjessill med Gräddfil, Gräslök och Ägg
Matjes Herring with Sour Cream, Chives and Egg
A specific type of spiced, matured herring, often served during summer holidays. Presented cold with tradition…
4 net4 total0 fibre34 protein51 fat610 kcal
KAsoon
Rökt Laxrulle med Färskost och Dill
Smoked Salmon Roll with Cream Cheese and Dill
Delicate slices of cold-smoked salmon wrapped around a creamy filling of full-fat fresh cheese, seasoned with …
4 net4 total0 fibre30 protein35 fat420 kcal
KAsoon
Stekt Sillfilé med Brynt Smör och Färskriven Pepparrot (Keto-anpassad)
Fried Herring Fillet with Brown Butter and Freshly Grated Horseradish (Keto-adapted)
Crispy pan-fried herring fillets, traditionally a staple, drizzled with nutty brown butter and topped with a g…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Stekt Torsk med Sparris och Hollandaisesås
Pan-fried Cod with Asparagus and Hollandaise Sauce
Flaky pan-fried cod fillet, perfectly cooked, accompanied by tender blanched asparagus. Drizzled with a rich, …
4 net7 total3 fibre50 protein65 fat820 kcal
KAsoon
Svensk Färskoströra med Skaldjur
Swedish Cream Cheese and Seafood Spread (without Bread)
A rich and creamy spread made with fresh cream cheese, mixed with various seafood like shrimp or crab, fresh d…
4 net5 total1 fibre25 protein45 fat500 kcal
KAsoon
Svensk Störrom med Crème Fraîche och Hackad Rödlök
Swedish Sturgeon Roe with Crème Fraîche and Chopped Red Onion (without Blini)
Luxurious Swedish sturgeon roe, known for its distinct flavor, served with rich crème fraîche and finely chopp…
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Baconlindad Kycklingfilé med Örtsmör och Smörstekta Grönsaker
Bacon-Wrapped Chicken Fillet with Herb Butter and Sautéed Vegetables
Tender chicken fillet wrapped in crispy bacon, baked or pan-fried, and finished with a dollop of savory herb b…
5 net8 total3 fibre60 protein70 fat880 kcal
KAsoon
Grillad Makrill med Citronsmörsås och Dill
Grilled Mackerel with Lemon Butter Sauce and Dill
Fresh mackerel fillet, seasoned and grilled to perfection, served with a rich, tangy lemon butter sauce infuse…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Helstekt Anka med Apelsin- och Rosmarinsmör samt Gräddstuvad Spenat (Keto-anpassad)
Whole Roasted Duck with Orange-Rosemary Butter and Creamed Spinach (Keto-friendly)
A succulent whole roasted duck, infused with orange zest and rosemary butter, served with rich creamed spinach…
5 net10 total5 fibre70 protein90 fat1100 kcal
KAsoon
Inkokt Lax med Dillmajonnäs och Smörstekt Sparris
Poached Salmon with Dill Mayonnaise and Butter-Fried Asparagus
Flaky, gently poached salmon, served with a rich, creamy dill mayonnaise and tender, butter-fried asparagus. A…
5 net8 total3 fibre44 protein82 fat955 kcal
KAsoon
Kallrökt Fläskkarré med Pepparrotsgrädde och Picklad Gurka
Cold Smoked Pork Collar with Horseradish Cream and Pickled Cucumber
Thin slices of savory cold-smoked pork collar, served with a sharp horseradish-infused cream and tangy pickled…
5 net6 total1 fibre40 protein48 fat600 kcal
KAsoon
Kallrökt Makrill med Pepparrot och Dillgrädde
Cold-smoked Mackerel with Horseradish and Dill Cream
Delicate slices of cold-smoked mackerel, rich in omega-3s, served with a tangy cream sauce featuring fresh hor…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Kallrökt Sik med Crème Fraîche, Dill och Färskriven Pepparrot
Cold Smoked Whitefish with Crème Fraîche, Dill and Fresh Horseradish
A classic Swedish delicacy featuring thinly sliced cold-smoked whitefish (sik), renowned for its mild, smoky f…
5 net6 total1 fibre40 protein80 fat750 kcal
KAsoon
Kallskuren Kallrökt Fläskkarré med Pepparrotsgrädde och Picklad Gurka (Keto-anpassad)
Cold Smoked Pork Neck Slices with Horseradish Cream and Pickled Cucumber (Keto-Friendly)
Thinly sliced cold-smoked pork neck (a rich and flavorful cut), served with a tangy horseradish cream and cris…
5 net6 total1 fibre35 protein38 fat480 kcal
KAsoon
Kokt Ägg med Majonnäs och Räkor
Boiled Egg with Mayonnaise and Shrimp
A simple, refreshing starter or light lunch featuring perfectly boiled eggs, halved and topped with a generous…
5 net5 total0 fibre35 protein50 fat600 kcal
KAsoon
Rökt Lax med Dillkräm och Gräslök
Smoked Salmon with Dill Cream and Chives
Thinly sliced, cold-smoked salmon served with a generous dollop of creamy dill sauce, garnished with fresh chi…
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Smörstekt Torskrygg med Brynt Smör, Kapris och Haricots Verts
Pan-fried Cod Loin with Brown Butter, Capers and Green Beans
Thick cut of pan-fried cod loin, served simply with nutty brown butter and salty capers. Accompanied by butter…
5 net9 total4 fibre50 protein60 fat780 kcal
KAsoon
Vildsvinsfilé med Krämig Ädelostsås och Brysselkål
Wild Boar Fillet with Creamy Blue Cheese Sauce and Brussels Sprouts
Tender fillets of wild boar, pan-seared or roasted, served with a luxurious creamy blue cheese sauce. Accompan…
5 net10 total5 fibre60 protein68 fat850 kcal
KAsoon
Gåsleverpastej med Keto-Tillbehör
Foie Gras Pate with Keto Sides
A rich and decadent goose liver pâté, often served chilled. For a keto adaptation, it is presented without tra…
6 net8 total2 fibre25 protein70 fat750 kcal
KAsoon
Grillade Vildsvinsrevben med Gräddstuvad Kål
Grilled Wild Boar Ribs with Creamed Cabbage
Tender grilled wild boar ribs, often slow-cooked or braised before grilling, served with a creamy, rich stewed…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Hjortron med Grädde (osötade)
Cloudberries with Unsweetened Whipped Cream
Fresh or lightly thawed cloudberries, known for their unique tart and aromatic flavor, served simply with a do…
6 net10 total4 fibre3 protein28 fat300 kcal
KAsoon
Krämig Svampsoppa med Grädde
Creamy Mushroom Soup with Heavy Cream
A rich and hearty soup made with a variety of seasonal forest mushrooms (e.g., chanterelles, porcini), simmere…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Oxfilé Tournedos med Tryffelsås och Gräddstuvad Savoykål
Beef Fillet Tournedos with Truffle Sauce and Creamed Savoy Cabbage
A pan-seared thick cut of beef fillet (tournedos) served with a luxurious creamy truffle sauce and a side of t…
6 net11 total5 fibre70 protein78 fat980 kcal
KAsoon
Smörstekta Sjöborrar
Pan-fried Sea Urchins
Fresh sea urchin roe (gonads) pan-fried in generous amounts of butter, a delicacy often found on Sweden's west…
6 net6 total0 fibre20 protein35 fat400 kcal
KAsoon
Stekt Fiskrom med Smör och Keto-tillbehör
Fried Fish Roe with Butter and Keto Sides
Pan-fried fish roe (often from cod or pike) until golden and slightly crispy. A delicacy often served simply w…
6 net7 total1 fibre40 protein45 fat600 kcal
KAsoon
Stekt Fjällröding med Skaldjurssås och Dill
Pan-fried Arctic Char with Seafood Cream Sauce and Dill
Pan-fried fillet of Arctic char, known for its delicate flavor, served with a creamy seafood sauce often conta…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Stekt Gädda med Pepparrotssås och Smörstekt Spenat
Fried Pike with Horseradish Sauce and Butter-fried Spinach
Pan-fried pike fillet, a traditional Swedish freshwater fish, served with a creamy and tangy horseradish sauce…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Stekt Röding med Bacon och Gräslökssås
Fried Arctic Char with Bacon and Chive Sauce
Pan-fried fillets of arctic char, a delicious cold-water fish, accompanied by crispy fried bacon pieces and a …
6 net9 total3 fibre50 protein62 fat780 kcal
KAsoon
Svartsoppa (Keto-anpassad)
Goose Blood Soup (Keto-friendly)
A very traditional and regional (Skåne) soup, made from goose blood and rich goose stock, seasoned with classi…
6 net7 total1 fibre28 protein70 fat700 kcal
KAsoon
Svensk Bondomelett (Keto-anpassad)
Swedish Farmer's Omelette (Keto-adapted, without potato)
A hearty Swedish omelette, traditionally called 'Bondomelett', prepared keto-friendly with pan-fried bacon, sa…
6 net7 total1 fibre35 protein52 fat620 kcal
KAsoon
Svensk Viltkorv med Senap och Surkål
Swedish Game Sausage with Mustard and Sauerkraut
Robust Swedish game sausage (e.g., elk, deer, or wild boar) pan-fried and served with sharp dijon mustard and …
6 net10 total4 fibre38 protein53 fat650 kcal
KAsoon
Varmrökt Lax med Crème Fraîche och Dill
Warm-smoked Salmon with Crème Fraîche and Dill
Flaky, rich warm-smoked salmon, with its distinct smoky flavor and moist texture. Served simply with a generou…
6 net8 total2 fibre38 protein78 fat880 kcal
KAsoon
Västerbottensostpaj (Keto-anpassad)
Keto Västerbotten Cheese Pie (Crustless or with Keto Crust)
A rich, savory pie made with the distinct Swedish Västerbotten cheese, eggs, and heavy cream. Served without a…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Västerbottensostsoufflé med Gräslök (Keto-anpassad)
Västerbotten Cheese Soufflé with Chives (Keto-friendly)
A light and airy soufflé made with the intensely flavorful Västerbotten cheese, a renowned Swedish hard cheese…
6 net7 total1 fibre52 protein120 fat890 kcal
KAsoon
Suovas (Rökt Renkött) med Gräddstuvad Svamp och Lingon (Keto-anpassad)
Suovas (Smoked Reindeer Meat) with Creamed Mushrooms and Lingonberries (Keto-Adapted)
A traditional Sami dish featuring thinly sliced, hot-smoked reindeer meat, pan-fried and served with rich crea…
6.5 net8.5 total2 fibre44 protein59 fat735 kcal
KAsoon
Ägg Royale (med Smörstekt Spenat istället för Bröd)
Eggs Royale (with Butter-fried Spinach instead of Bread)
A luxurious brunch dish featuring perfectly poached eggs and slices of cold-smoked salmon, all generously topp…
7 net12 total5 fibre32 protein72 fat820 kcal
KAsoon
Grillad Laxfilé med Hollandaisesås och Sparris
Grilled Salmon Fillet with Hollandaise Sauce and Asparagus
A perfectly grilled salmon fillet, topped with rich, buttery Hollandaise sauce, served alongside tender steame…
7 net12 total5 fibre45 protein65 fat800 kcal
KAsoon
Pocherad Ägg med Räkor och Dillmajonnäs
Poached Egg with Shrimp and Dill Mayonnaise
Delicate poached eggs served on a bed of fresh, plump shrimp, generously dressed with a creamy dill mayonnaise…
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Rökta Musslor i Olja med Dill
Smoked Mussels in Oil with Dill
Tender smoked mussels, typically preserved in oil, served with fresh dill. A simple yet flavorful appetizer or…
7 net8 total1 fibre25 protein40 fat450 kcal
KAsoon
Senapssill med Keto-tillbehör
Mustard Herring with Keto Sides
Pickled herring in a creamy, tangy mustard-based sauce. A staple on any Swedish smörgåsbord, served cold.…
7 net8 total1 fibre27 protein51 fat600 kcal
KAsoon
Skinkstek med Gräddsås och Smörstekta Champinjoner
Pork Roast with Cream Sauce and Sautéed Mushrooms
A tender and flavorful pork roast, often from the leg or loin, sliced and served with a rich, savory cream-bas…
7 net10 total3 fibre75 protein85 fat1050 kcal
KAsoon
Ugnsrostad Anka med Gräddsås och Smörstekta Grönsaker
Roast Duck with Cream Sauce and Butter-Fried Vegetables
Succulent oven-roasted duck with crispy skin, served with a rich cream sauce and a medley of butter-fried keto…
7 net12 total5 fibre50 protein75 fat820 kcal
KAsoon
Viltpaté med Gurkskivor och Keto-tillbehör
Wild Game Pâté with Cucumber Slices and Keto Sides
A rich and savory pâté made from various wild game meats, often served as an appetizer. Presented with crisp c…
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Grillad Lammrostbiff med Örtsmör och Gräddstuvad Vitkål
Grilled Lamb Rump with Herb Butter and Creamed Cabbage
Succulent grilled lamb rump, topped with a flavorful herb butter that melts over the meat. Served with traditi…
8 net15 total7 fibre60 protein70 fat900 kcal
KAsoon
Helstekt Fläskkarré med Gräddsås och Ugnsrostad Vitkål
Roasted Pork Collar with Cream Sauce and Oven-Roasted Cabbage
Succulent, slow-roasted pork collar (karré) served with a rich, velvety cream sauce. Accompanied by tender, fl…
8 net12 total4 fibre70 protein90 fat1100 kcal
KAsoon
Helstekt Vaktel med Gräddsås och Smörstekta Kantareller
Whole Roasted Quail with Cream Sauce and Sautéed Chanterelle Mushrooms
A gourmet game dish featuring a succulent whole roasted quail, served with a rich, velvety cream sauce and a g…
8 net12 total4 fibre55 protein85 fat980 kcal
KAsoon
Hjortgryta med enbär, grädde och smörstekta champinjoner (Keto-anpassad)
Venison Stew with Juniper, Cream, and Butter-fried Mushrooms (Keto-adapted)
A hearty and rich stew featuring tender venison meat, slow-simmered in a creamy sauce infused with the distinc…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Kallskuren Renköttspaté med Gurkskivor och Keto-tillbehör
Cold Sliced Reindeer Pâté with Cucumber Slices and Keto Sides
A savory cold pâté made from rich reindeer meat, typically served thinly sliced with refreshing cucumber and o…
8 net10 total2 fibre45 protein60 fat750 kcal
KAsoon
Kalvfilé med Tryffelsås och Smörstekta Haricots Verts
Veal Fillet with Truffle Cream Sauce and Butter-fried Green Beans
Tender pan-fried veal fillet served with a luxurious cream-based truffle sauce. Accompanied by crisp, butter-f…
8 net12 total4 fibre55 protein80 fat980 kcal
KAsoon
Keto Stekt Blodkorv med Smörstekt Vitkål och Lingon
Keto Pan-fried Blood Sausage with Butter-fried Cabbage and Lingonberries
A rustic Swedish dish featuring slices of blood sausage, pan-fried until crispy. This keto-adapted version use…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Krabba med Vitlöksaioli
Crab with Garlic Aioli
Fresh, succulent crab meat (or a whole crab for cracking) served with a rich, creamy garlic aioli. A classic c…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Krämig renköttsgryta med enbär, grädde och smörstekta champinjoner (Keto-anpassad)
Creamy Reindeer Stew with Juniper, Cream, and Butter-fried Mushrooms (Keto-adapted)
Tender chunks of reindeer meat slow-cooked to perfection in a rich, velvety cream sauce, subtly infused with a…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Rökt Gös med Pepparrotsgrädde och Dill
Smoked Pike-perch with Horseradish Cream and Dill
Delicately smoked pike-perch fillet, served with a piquant horseradish cream and fresh dill. A popular way to …
8 net9 total1 fibre40 protein45 fat600 kcal
KAsoon
Stekt Fläsk med Stekt Vitkål och Osötade Lingon
Fried Pork Belly with Fried Cabbage and Unsweetened Lingonberries
Crispy fried slices of pork belly (or thick-cut side pork) served alongside tender, buttery fried white cabbag…
8 net12 total4 fibre45 protein80 fat950 kcal
KAsoon
Stekt Fläskkotlett med Gräddsås och Smörstekta Grönsaker
Fried Pork Chop with Cream Sauce and Butter-Fried Vegetables
A classic Swedish home-style dish featuring a pan-fried pork chop, typically served with a rich cream sauce an…
8 net12 total4 fibre53 protein100 fat1100 kcal