Argentinian keto guide
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282 dishes120 keto as served120 with a photo
135 matching dishes · page 2 of 3
Conejo a la Cacerola con Vegetales Keto
Rabbit Stew with Keto Vegetables
Tender pieces of rabbit slow-cooked in a rich, flavorful sauce with aromatic herbs and keto-friendly vegetable…
10 net14 total4 fibre70 protein70 fat1000 kcal
Parrillada Mixta
Mixed Grill Platter
A substantial platter showcasing an assortment of grilled meats, sausages, and traditional offal, embodying th…
10 net12 total2 fibre115 protein100 fat1350 kcal
Puchero de Carnes y Vegetales (Keto)
Keto Modified Meats and Vegetable Stew (Puchero Style)
A hearty, traditional Argentinian 'boiled dinner' or stew, typically featuring various cuts of beef, pork, and…
10 net15 total5 fibre65 protein59 fat850 kcal
KAsoon
Medallones de Cerdo a la Plancha
Pan-Seared Pork Medallions
Thick-cut medallions of tender pork loin (lomo de cerdo), expertly pan-seared to a beautiful golden crust whil…
1 net1 total0 fibre65 protein40 fat650 kcal
KAsoon
Pechuga de Pavo a la Plancha
Pan-Seared Turkey Breast
A lean and flavorful turkey breast fillet, pan-seared or grilled to tender perfection. Seasoned simply with sa…
1 net1 total0 fibre65 protein28 fat520 kcal
KAsoon
Escabeche de Codorniz
Pickled Quail
Quail pieces slowly cooked and then marinated in a tangy escabeche sauce made with olive oil, vinegar, garlic,…
2 net4 total2 fibre40 protein35 fat480 kcal
KAsoon
Lenguado a la Manteca y Limón (Sin Rebozado)
Pan-Seared Sole with Lemon Butter (No Breading)
A delicate sole fillet, pan-seared to perfection in butter with fresh lemon juice, garlic, and herbs, specific…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Pernil de Cerdo Flambeado (Sin Glaseado Dulce)
Flambéed Pork Leg (No Sweet Glaze)
Slices of succulent slow-roasted pork leg, expertly flambéed at the table with a savory alcohol (e.g., brandy)…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Lengua a la Provenzal
Braised Beef Tongue with Garlic and Parsley
Tender beef tongue, slow-cooked until exceptionally soft, then thinly sliced and generously coated with a clas…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Paté de Hígado de Ave (Sin Tostadas)
Chicken Liver Paté (No Toast)
A luxurious, smooth, and rich chicken liver paté made with generous amounts of butter, heavy cream, and a hint…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Arrollado de Carne Relleno Keto
Keto Stuffed Beef Roll
A traditional Argentinian preparation where a thin cut of beef (such as 'Nalga' or 'Bola de Lomo') is pounded …
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Chinchulines Rellenos Keto
Keto Stuffed Small Intestines
A unique and traditional Argentinian offal dish, featuring beef small intestines (chinchulines) generously stu…
4 net5 total1 fibre45 protein75 fat850 kcal
KAsoon
Costillas de Cordero a la Provenzal (sin acompañamiento de carbohidratos)
Lamb Chops Provençal (without carb sides)
Flavorful lamb chops, grilled or pan-seared, infused with the fresh and aromatic flavors of Provençal herbs, g…
4 net6 total2 fibre65 protein70 fat850 kcal
KAsoon
Garrón de Cerdo Braseado con Reducción Keto
Braised Pork Hock with Keto Reduction
Slow-braised pork hock cooked until the meat is incredibly tender and falling off the bone, served in its own …
4 net6 total2 fibre70 protein65 fat900 kcal
KAsoon
Mollejas a la Provenzal
Sweetbreads Provençal (Garlic and Parsley Sweetbreads)
Pan-fried or grilled sweetbreads (thymus gland, often from veal or beef) prepared with a generous amount of ga…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Picaña Rellena con Queso y Jamón (Keto)
Stuffed Rump Cap with Cheese and Ham (Keto)
A Picaña (rump cap) cut, butterflied and stuffed with a savory mixture of cheese (e.g., provolone, mozzarella)…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Pollo al Limón
Lemon Chicken
Chicken pieces (often breast or thigh) pan-seared or roasted and served with a tangy and rich lemon sauce. The…
4 net4 total0 fibre72 protein68 fat960 kcal
KAsoon
Rabas a la Provenzal (Sin Rebozado)
Sautéed Calamari Rings with Garlic and Parsley (No Breading)
Tender calamari rings quickly pan-fried with abundant garlic, fresh parsley, and olive oil, presented without …
4 net5 total1 fibre35 protein32 fat442 kcal
KAsoon
Ajíes al Escabeche
Pickled Peppers
Tender bell peppers (or other mild peppers) preserved in a tangy, aromatic brine of vinegar, olive oil, garlic…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Brochetas de Pollo y Verduras (Keto)
Chicken and Keto Vegetable Skewers
Skewers of marinated chicken pieces alternated with keto-friendly vegetables, typically grilled. A versatile a…
5 net7 total2 fibre50 protein30 fat500 kcal
KAsoon
Calamar Relleno (con Relleno Keto)
Stuffed Calamari (with Keto Stuffing)
Tender calamari tubes stuffed with a savory keto-friendly mixture, often including minced tentacles, ground me…
5 net6 total1 fibre55 protein40 fat600 kcal
KAsoon
Fondo de la Cuadrada Braseada con Vegetales Keto
Braised Eye of Round with Keto Vegetables
A lean cut of beef, the eye of round (fondo de la cuadrada), slow-braised until exceptionally tender in a savo…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Matambre al Roquefort
Flank Steak with Roquefort Sauce (Keto)
A thin cut of flank steak (matambre), traditionally grilled or pan-fried, served generously topped with a rich…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Panceta Rellena Keto
Stuffed Pork Belly (Keto)
A flavorful and rich dish made from a deboned slab of pork belly, rolled and stuffed with a savory keto-friend…
5 net8 total3 fibre60 protein90 fat1100 kcal
KAsoon
Pescado a la Mostaza
Fish with Mustard Sauce
A fresh white fish fillet (such as merluza or brótola) pan-seared or grilled, and served with a rich, creamy m…
5 net5 total0 fibre48 protein45 fat600 kcal
KAsoon
Picada de Mariscos Keto
Keto Seafood Appetizer Platter
A platter featuring a selection of fresh, plain grilled or steamed seafood such as shrimp, calamari rings (wit…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Pollo al Roquefort (Keto)
Chicken with Creamy Roquefort Sauce (Keto)
Chicken breast or thigh (typically boneless) pan-seared or grilled, served with a rich, creamy sauce made from…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce
Sautéed beef kidneys, prepared in a rich, savory sauce made with red wine, onions, and garlic. A flavorful off…
5 net7 total2 fibre40 protein38 fat500 kcal
KAsoon
Salpicón de Carne (Keto)
Cold Beef Salad with Keto Vegetables
A refreshing cold salad featuring shredded or diced beef, mixed with a selection of keto-friendly vegetables l…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Suprema de Pollo Gratinada
Gratinated Chicken Breast (Keto)
A tender pan-seared chicken breast generously topped with a rich, creamy cheese sauce and broiled until golden…
5 net6 total1 fibre57 protein85 fat1009 kcal
KAsoon
Tripa Gorda Rellena Keto
Keto Stuffed Large Beef Intestine
A rustic and flavorful offal dish where large beef intestine is meticulously cleaned, then stuffed with a savo…
5 net8 total3 fibre60 protein80 fat1000 kcal
KAsoon
Alcauciles Gratinados con Queso y Jamón
Gratin Artichokes with Cheese and Ham
Artichoke hearts (often canned or frozen) baked until tender and topped with melted cheese and diced ham, crea…
6 net10 total4 fibre30 protein42 fat550 kcal
KAsoon
Alcauciles Rellenos con Relleno Keto
Artichokes Stuffed with Keto Filling (Meat & Cheese)
Artichoke hearts (or whole artichokes) typically stuffed with a savory mixture of ground meat (beef/pork), var…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Cazuela de Hongos y Panceta
Mushroom and Bacon Casserole
A rich and earthy casserole featuring a medley of fresh mushrooms sautéed with crispy panceta (bacon) in a cre…
6 net10 total4 fibre25 protein55 fat580 kcal
KAsoon
Cerdo al Ajillo con Espárragos Asados
Pork with Garlic and Roasted Asparagus
Tender pieces or medallions of pork, pan-fried with generous amounts of sliced garlic and olive oil, often wit…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Champiñones a la Crema
Creamed Mushrooms
Fresh mushrooms sautéed in butter and then simmered in a rich, decadent heavy cream sauce, typically served as…
6 net8 total2 fibre8 protein40 fat450 kcal
KAsoon
Conejo a la Mostaza
Rabbit with Mustard Cream Sauce
Tender rabbit pieces cooked in a rich, savory mustard-based cream sauce. Traditionally includes white wine, br…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Costeleta de Cerdo a la Plancha con Ensalada Verde
Pan-Fried Pork Chop with Green Salad
A succulent pork chop, seasoned simply and pan-fried or grilled (a la plancha) until tender and juicy. Served …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Higaditos al Jerez
Chicken Livers in Sherry Sauce
Tender chicken livers quickly sautéed and then simmered in a rich, aromatic sauce made with dry sherry wine, o…
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Lengua Estofada con Vegetales Keto
Stewed Tongue with Keto Vegetables
Tender beef tongue slow-simmered in a rich, savory broth with low-carb vegetables like bell peppers, celery, a…
6 net10 total4 fibre58 protein50 fat700 kcal
KAsoon
Mollejas con reducción de Malbec (Keto)
Sweetbreads with Malbec Reduction (Keto)
Crispy pan-fried or grilled beef sweetbreads (mollejas) served with a rich, savory reduction sauce made from d…
6 net7 total1 fibre45 protein80 fat900 kcal
KAsoon
Parrillada de Mariscos (Keto)
Mixed Grilled Seafood Platter (Keto)
A generous platter featuring various grilled seafood such as prawns, squid, scallops, and white fish, simply s…
6 net8 total2 fibre70 protein50 fat800 kcal
KAsoon
Pescado a la Crema de Limón
Fish with Lemon Cream Sauce
Fillet of white fish (such as Hake or Mero) pan-seared or baked and served with a delicate, tangy lemon cream …
6 net7 total1 fibre55 protein45 fat650 kcal
KAsoon
Pescado al Roquefort
Fish with Roquefort Cream Sauce (Keto)
A succulent fillet of white fish (such as merluza or brótola), pan-seared or grilled, and served with a decade…
6 net6 total0 fibre50 protein91 fat1035 kcal
KAsoon
Pescado en Salsa Verde con Vegetales Keto
Fish in Green Sauce with Keto Vegetables
A white fish fillet (such as Merluza or Lenguado) pan-seared or baked, topped with a flavorful green sauce mad…
6 net10 total4 fibre45 protein55 fat680 kcal
KAsoon
Pollo al Champignon (Keto)
Chicken in Creamy Mushroom Sauce (Keto)
Pan-seared chicken breast or thigh cooked in a rich, creamy sauce featuring sautéed mushrooms, garlic, and her…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Riñones a la Crema (Sin Guarnición de Carbohidratos)
Kidneys in Cream Sauce (No Carb Sides)
Sautéed beef kidneys served in a rich and velvety cream sauce, typically flavored with white wine, Dijon musta…
6 net7 total1 fibre50 protein55 fat700 kcal
KAsoon
Riñones al Whisky (Keto)
Kidneys in Whisky Sauce (Keto)
Sautéed beef kidneys deglazed with whisky, finished with a creamy sauce. A rich and savory offal dish.…
6 net6 total0 fibre40 protein55 fat680 kcal
KAsoon
Soufflé de Queso
Cheese Soufflé
A light and airy baked dish, popular as an appetizer or light meal, made primarily with eggs, a rich cheese li…
6 net7 total1 fibre30 protein58 fat650 kcal
KAsoon
Suprema de Pollo a la Plancha con Vegetales Keto
Grilled Chicken Breast with Keto Vegetables
A boneless, skinless chicken breast, pan-fried or grilled, seasoned simply with salt and pepper. Served with a…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Suprema de Pollo Maryland (Keto, sin banana ni choclo)
Keto Chicken Maryland (without banana or corn)
A modified Argentine classic featuring a pan-fried chicken breast (unbreaded), often served with crispy bacon …
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Brocheta de Cerdo y Pimientos
Pork and Pepper Skewers
Skewers loaded with chunks of marinated pork tenderloin or shoulder, alternating with colorful bell peppers an…
7 net12 total5 fibre60 protein50 fat720 kcal
KAsoon
Ciervo al Malbec (Keto)
Venison with Malbec Reduction (Keto)
Tender cuts of venison (ciervo), often loin or filet, seared and served with a rich sauce made from dry Malbec…
7 net8 total1 fibre65 protein50 fat750 kcal
KAsoon
Conejo a la Cazadora (Keto)
Hunter's Style Rabbit Stew (Keto)
Rabbit stewed in a rich, savory sauce with mushrooms, onions, bell peppers, herbs, and a touch of tomato. Trad…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Costillas de Cerdo al Horno con Chimichurri (sin papas)
Baked Pork Ribs with Chimichurri (without potatoes)
Tender pork ribs, slow-baked until falling off the bone, generously seasoned. Served with traditional Argentin…
7 net10 total3 fibre70 protein80 fat1000 kcal
KAsoon
Lechón Gratinado con Tomate y Queso
Suckling Pig au Gratin with Tomato and Cheese
Succulent, slow-cooked suckling pig (often served in individual portions) topped with a simple, unsweetened to…
7 net10 total3 fibre50 protein100 fat1200 kcal
KAsoon
Lomo Stroganoff (Keto con Arroz de Coliflor/Fideos de Zucchini)
Beef Stroganoff (Keto with Cauliflower Rice/Zucchini Noodles)
A classic dish popular in Argentina, featuring tender beef tenderloin (lomo) strips in a creamy sauce with mus…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Mollejas al Verdeo
Sweetbreads with Scallion Sauce
Pan-seared or grilled sweetbreads (mollejas), served with a rich and savory cream-based sauce made with tender…
7 net8 total1 fibre36 protein86 fat946 kcal
KAsoon
Pata Muslo al Horno con Vegetales Keto
Baked Chicken Thigh and Drumstick with Keto Vegetables
A succulent bone-in chicken thigh and drumstick, baked until tender and crispy, seasoned with herbs and spices…
7 net12 total5 fibre65 protein60 fat800 kcal
KAsoon
Pollo al Spiedo con Vegetales Asados Keto
Rotisserie Chicken with Roasted Keto Vegetables
A succulent, whole rotisserie chicken, slow-cooked until tender and crispy-skinned, served with a side of gene…
7 net12 total5 fibre68 protein58 fat780 kcal