Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
97 matching dishes · page 1 of 2
Grilled Sardines with Lemon and Olive Oil
Fresh sardines, grilled to perfection, simply drizzled with quality olive oil and fresh lemon juice. A light a…
1 net1 total0 fibre35 protein45 fat550 kcal
Grilled Balmain Bugs with Lemon Butter
Delicious grilled Balmain Bugs (a type of Australian slipper lobster) served with a rich lemon butter sauce. A…
3 net3 total0 fibre45 protein50 fat650 kcal
Australian Grass-Fed Ribeye with Roasted Bone Marrow
A generous, perfectly grilled cut of Australian grass-fed ribeye steak, renowned for its marbling, served with…
4 net8 total4 fibre85 protein75 fat1000 kcal
Baked Blue Swimmer Crab with Garlic Herb Butter
Whole baked blue swimmer crab, a popular Australian crustacean, drenched in aromatic garlic and herb butter. A…
4 net4 total0 fibre40 protein60 fat700 kcal
Grilled Salmon Fillet with Asparagus and Broccolini
Pan-Seared Atlantic Salmon with Green Vegetables
A generous fillet of Atlantic salmon, grilled or pan-seared to perfection, served with a vibrant side of tende…
4 net8 total4 fibre60 protein50 fat720 kcal
Lamb Chops/Cutlets with Garlic Butter and Sautéed Spinach
Lamb Chops
Succulent Australian lamb chops or cutlets, often grilled or pan-fried, served simply with a rich garlic butte…
4 net8 total4 fibre70 protein75 fat950 kcal
Smoked Ocean Trout Platter
Smoked Ocean Trout Platter with Avocado, Dill and Lemon
A delightful and fresh platter featuring premium Australian smoked ocean trout, known for its rich flavour and…
4 net10 total6 fibre35 protein43 fat530 kcal
Australian Wagyu Rump Steak
Australian Wagyu Rump Steak with Asparagus and Café de Paris Butter
A premium Australian Wagyu rump steak, renowned for its intense marbling and rich flavour, cooked to your pref…
5 net9 total4 fibre65 protein75 fat870 kcal
Baked Portobello Mushrooms Stuffed with Herbed Cream Cheese
Large Portobello mushroom caps, generously filled with a savoury mixture of creamy cream cheese, fresh chopped…
5 net8 total3 fibre15 protein35 fat400 kcal
Confit Duck Leg with Braised Greens
Crispy-skinned duck leg slow-cooked in its own fat (confit), served with rich braised green vegetables. A popu…
5 net8 total3 fibre45 protein85 fat950 kcal
Whole Cooked Mud Crab with Garlic Butter and Sautéed Greens
Steamed or Grilled Mud Crab with Garlic Herb Butter and Seasonal Greens
A whole Australian Mud Crab, simply cooked (steamed or grilled) to highlight its sweet, delicate meat. Served …
5 net8 total3 fibre70 protein55 fat780 kcal
Baked Feta and Spinach Dip with Keto Crudités
A warm, rich, and creamy dip made with crumbled feta cheese, sautéed spinach, cream cheese, garlic, and herbs,…
6 net10 total4 fibre25 protein60 fat700 kcal
Grilled Barramundi with Lemon Butter Sauce and Greens
Grilled Barramundi
A classic Australian dish featuring a perfectly grilled barramundi fillet, often served with a rich lemon butt…
6 net12 total6 fibre65 protein65 fat850 kcal
Slow-Roasted Pork Hock with Sauerkraut and Dijon Mustard
A generously sized, tender slow-roasted pork hock (often known for its rich flavour and crispy crackling), ser…
6 net10 total4 fibre60 protein70 fat900 kcal
Smoked Salmon Platter (Keto Modified)
Smoked Salmon Platter with Avocado, Cream Cheese, and Keto Dippers
A visually appealing platter featuring generous slices of premium smoked salmon, accompanied by fresh avocado,…
6 net10 total4 fibre35 protein45 fat600 kcal
Chicken Liver Parfait with Keto Seed Crackers and Sugar-Free Berry Compote
A smooth and rich chicken liver parfait, often made with butter, cream, and a hint of brandy. Served with cris…
7 net12 total5 fibre30 protein65 fat750 kcal
Game Terrine (e.g., Venison/Duck) with Keto Mustard and Cornichons
A rich and flavourful terrine made from a blend of game meats (such as venison or duck) and pork, served with …
7 net10 total3 fibre55 protein65 fat780 kcal
Grilled King Prawns with Garlic Herb Butter
Grilled King Prawns with Garlic Herb Butter and Garden Salad
Plump Australian king prawns grilled to perfection, generously basted with fragrant garlic and herb butter, se…
7 net10 total3 fibre45 protein55 fat700 kcal
Lobster Mornay
Lobster in a Rich Cream and Cheese Sauce
A luxurious dish featuring half or a whole lobster baked in a rich, creamy Mornay sauce made with cheese, usua…
7 net8 total1 fibre55 protein65 fat850 kcal
Oysters Kilpatrick (Modified) or Oysters Natural
Fresh Oysters (Kilpatrick or Natural)
Freshly shucked oysters, either served natural with lemon, or grilled Kilpatrick style with bacon and a touch …
7 net7 total0 fibre25 protein28 fat380 kcal
Seared Scallops with Cauliflower Puree and Crispy Prosciutto
Pan-Seared Scallops with Creamy Cauliflower Mash
Perfectly seared scallops, caramelised on the outside and tender within, served alongside a smooth, creamy cau…
7 net10 total3 fibre45 protein60 fat750 kcal
Avocado and Prawn Stack with Lemon Dill Dressing and Radish
A visually appealing entrée featuring layers of creamy avocado and succulent cooked prawns, stacked and drizzl…
8 net25 total17 fibre42 protein85 fat900 kcal
Braised Beef Short Ribs with Creamy Cauliflower Puree
Fork-tender beef short ribs, slow-braised in a rich, un-thickened jus, served with a velvety smooth cauliflowe…
8 net12 total4 fibre50 protein65 fat800 kcal
Keto Whitebait Fritters with Lemon Aioli
Delicate fritters made from Australian whitebait, bound with almond flour and egg, lightly pan-fried until gol…
8 net12 total4 fibre40 protein55 fat680 kcal
Mussels in White Wine Cream Sauce (No Bread)
Steamed Mussels in a Rich Garlic Cream Sauce
Fresh Australian mussels steamed in a fragrant white wine and rich cream sauce with garlic, typically served a…
8 net9 total1 fibre40 protein50 fat620 kcal
Pan-Seared Pork Chops with Sage Butter Sauce
Pan-Seared Pork Chops with Sage Butter Sauce and Roasted Asparagus
Thick-cut pork chops, pan-seared until golden and juicy, finished with a rich sage and butter sauce, served wi…
8 net12 total4 fibre55 protein68 fat850 kcal
Slow-Cooked Lamb Shoulder with Cauliflower Puree and Greens
Braised Lamb Shoulder with Creamy Cauliflower Mash
Succulent, fall-off-the-bone slow-cooked lamb shoulder, rich in flavour and fat, served with a creamy cauliflo…
8 net12 total4 fibre65 protein75 fat950 kcal
Chicken Caesar Salad (no croutons, specific dressing)
Chicken Caesar Salad
A popular salad found ubiquitously in Australian cafes and pubs, featuring grilled chicken, cos lettuce, bacon…
9 net15 total6 fibre60 protein65 fat800 kcal
Chicken Liver Pâté with Keto Crackers and Cornichons
Rich and smooth chicken liver pâté, often found on Australian bistro menus. Served with crunchy keto-friendly …
9 net15 total6 fibre45 protein85 fat950 kcal
Classic Australian Breakfast (Keto Modified)
Big Breakfast Plate (Keto)
A hearty Australian big breakfast including fried or poached eggs, crispy bacon, grilled mushrooms, grilled to…
9 net14 total5 fibre48 protein75 fat850 kcal
Garlic Prawns (Shrimp) in Cream Sauce
Garlic Prawns
A popular entree or main dish in Australia, featuring juicy prawns cooked in a rich garlic cream sauce, often …
9 net12 total3 fibre55 protein60 fat750 kcal
Keto Prawn & Coconut Curry (No Rice)
Juicy prawns simmered in a fragrant and creamy coconut curry sauce, made without added sugar and served withou…
9 net12 total3 fibre40 protein45 fat600 kcal
Pan-Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Crispy-skinned, pan-seared duck breast cooked to perfection, served alongside a sweet and sour braised red cab…
9 net15 total6 fibre50 protein65 fat800 kcal
Roast Pork Leg with Crackling
Roast Pork Leg with Crackling, Keto Apple Sauce, and Roasted Brussels Sprouts
A classic Australian Sunday roast, featuring succulent slow-roasted pork leg with perfectly crispy crackling, …
9 net15 total6 fibre65 protein70 fat880 kcal
Seafood Terrine with Dill Mayonnaise and Rocket Salad
A sophisticated seafood terrine, typically featuring layers of various fish and shellfish (e.g., salmon, prawn…
9 net12 total3 fibre40 protein95 fat1000 kcal
Australian Cheese and Charcuterie Platter (Keto Modified)
A curated selection of local Australian cheeses (hard, soft, blue), various cured meats (prosciutto, salami, b…
10 net15 total5 fibre60 protein70 fat900 kcal
Barramundi in Coconut Cream Sauce with Steamed Asian Greens
Barramundi Fillet in Coconut Cream Sauce with Steamed Asian Greens
A pan-seared or baked fillet of Australian barramundi, delicately cooked and served in a rich, aromatic coconu…
10 net15 total5 fibre40 protein60 fat750 kcal
Crispy Pork Belly Salad with Sugar-Free Asian Dressing and Shredded Cabbage
Crispy-skinned, tender roasted pork belly, sliced and served on a bed of fresh shredded cabbage and mixed gree…
10 net15 total5 fibre50 protein65 fat800 kcal
Crustless Bacon and Egg Slice with Avocado and Tomato (Keto Modified)
A classic Australian cafe favourite, re-imagined without the pastry crust. This savoury slice features crispy …
10 net22 total12 fibre65 protein120 fat1300 kcal
Keto Curried Sausages with Cauliflower Rice
Australian Curried Sausages with Cauliflower Rice
A comforting Australian classic re-imagined for keto, featuring pan-fried sausages in a rich, mild curry sauce…
10 net18 total8 fibre48 protein65 fat800 kcal
KAsoon
Crispy Pork Crackling
Crispy Oven-Baked Pork Crackling with Keto Apple Cider Vinegar Dip
Perfectly rendered and seasoned crispy pork crackling, a highly prized treat in Australia. Served as a snack o…
0 net0 total0 fibre40 protein50 fat650 kcal
KAsoon
Australian Cheeses with Macadamia Nuts and Celery Sticks
A selection of fine Australian cheeses, served with crunchy macadamia nuts and fresh celery sticks for a perfe…
3 net6 total3 fibre28 protein40 fat500 kcal
KAsoon
Australian Olives and Feta Plate with Olive Oil and Herbs
A simple yet flavourful starter featuring a selection of Australian olives and creamy feta cheese, drizzled wi…
3 net5 total2 fibre10 protein35 fat350 kcal
KAsoon
Grilled Swordfish Belly with Lemon Caper Dressing and Rocket
A prized cut of swordfish belly, grilled to highlight its rich, fatty texture, served simply with a zesty lemo…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Keto Eggs Benedict with Smoked Salmon and Spinach
Keto Eggs Benedict (No Muffin)
Poached eggs on a bed of sautéed spinach and generous smoked salmon, topped with a rich, creamy sugar-free Hol…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Pan-Fried Lamb Brains with Brown Butter and Capers
Delicately pan-fried lamb brains, offering a rich and creamy texture, served with a nutty brown butter sauce a…
3 net3 total0 fibre30 protein75 fat800 kcal
KAsoon
Pan-Fried Whitebait with Lemon and Aioli (Keto Modified)
Lightly Dusted Whitebait with Fresh Lemon and Keto Aioli
Crispy pan-fried whitebait, lightly dusted with almond flour (instead of traditional wheat flour) and served w…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Pan-Seared Garfish with Lemon Butter and Wilted Greens
Pan-Seared Garfish Fillet with Lemon Butter and Wilted Greens
Delicate garfish fillet, pan-seared to perfection, served with a generous lemon butter sauce and a side of lig…
3 net7 total4 fibre42 protein50 fat650 kcal
KAsoon
Crab and Avocado Salad with Lemon Dill Dressing
A refreshing salad featuring fresh crab meat, creamy avocado, crisp lettuce, and a vibrant, zesty lemon-dill v…
4 net10 total6 fibre35 protein50 fat600 kcal
KAsoon
Kingfish Crudo with Finger Lime, Chilli and Olive Oil
Delicately sliced raw Kingfish, drizzled with premium olive oil, seasoned with fresh finger lime pearls for a …
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Smoked Salmon and Avocado Stack with Capers and Lemon
A refreshing and visually appealing stack featuring layers of premium smoked salmon and creamy avocado, season…
4 net10 total6 fibre30 protein45 fat550 kcal
KAsoon
Smoked Salmon & Cream Cheese Stuffed Avocados
Ripe avocado halves generously filled with a creamy mixture of smoked salmon, cream cheese, fresh dill, and ca…
4 net12 total8 fibre25 protein60 fat680 kcal
KAsoon
Crispy Duck Lettuce Wraps (Keto Modified Peking Style)
Crispy Duck Lettuce Wraps (Keto)
Crispy roasted duck pieces, shredded and served with fresh lettuce cups, crisp cucumber, spring onion, and a t…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Curried Eggs (Keto Modified)
Creamy Curried Eggs with Garden Greens
Boiled eggs halved and coated in a rich, creamy, and mildly spiced keto-friendly mayonnaise-based curry sauce.…
5 net5 total0 fibre24 protein80 fat850 kcal
KAsoon
Pan-Seared Black Pudding with Fried Eggs and Asparagus
Thick slices of pan-seared black pudding served alongside perfectly fried eggs and tender blanched asparagus s…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Smoked Mackerel Pâté with Keto Seed Crackers and Pickled Cucumber
A rich and creamy pâté made from smoked Australian mackerel, served with keto-friendly seed crackers and crisp…
5 net10 total5 fibre25 protein48 fat550 kcal
KAsoon
Chicken Livers with Bacon and Sage (No Toast)
Pan-Fried Chicken Livers with Crispy Bacon and Sage
Rich chicken livers pan-fried until tender, with crispy bacon lardons and aromatic sage, often finished with a…
6 net7 total1 fibre40 protein60 fat700 kcal
KAsoon
Creamy Garlic Mushrooms
Creamy Garlic Mushrooms with Prosciutto and Spinach (No Toast)
Sautéed Australian mushrooms in a rich, creamy garlic sauce, finished with crispy prosciutto and wilted spinac…
6 net10 total4 fibre20 protein48 fat550 kcal
KAsoon
Grilled Oysters with Bacon and Herbs
Fresh Australian oysters, lightly grilled in their shells, topped with crispy bacon pieces, garlic butter, and…
6 net7 total1 fibre28 protein28 fat380 kcal
KAsoon
Hot Dog (Bunless, Keto Modified)
Bunless Hot Dog with Keto Mustard and Sugar-Free Pickle Relish
A classic Australian frankfurter-style sausage, served without the bun, topped with melted cheese, keto-friend…
6 net7 total1 fibre32 protein50 fat650 kcal