Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
540 matching dishes · page 8 of 9
KAsoon
Filet d'Anvers met Gestoofde Witte Kool en Mosterd
Smoked Beef Fillet of Antwerp with Braised White Cabbage and Mustard
Thinly sliced, lightly smoked and cured beef fillet from Antwerp, served as a main course with tender braised …
8 net13 total5 fibre55 protein38 fat580 kcal
KAsoon
Gebakken Haring met Gesneden Uien
Fried Herring with Sliced Onions and Keto Sides
Fresh herring fillets, pan-fried until golden, served with thinly sliced raw onions. Traditionally comes with …
8 net11 total3 fibre40 protein50 fat650 kcal
KAsoon
Gegratineerde Palingfilet met Prei en Hervekaas
Gratinated Eel Fillet with Leeks and Herve Cheese
Fillets of eel, gently cooked and then layered with tender braised leeks and slices of tangy Herve cheese, bak…
8 net12 total4 fibre40 protein78 fat900 kcal
KAsoon
Gegrilde Eendenborst met Tijm en Rode Wijnsaus
Grilled Duck Breast with Thyme and Red Wine Sauce (Keto Modified)
Succulent, pan-seared or grilled duck breast with perfectly crisped skin, complemented by an aromatic red wine…
8 net9 total1 fibre55 protein65 fat800 kcal
KAsoon
Gegrilde Everzwijnribbetjes met Kruidige Rub en Gestoofde Rode Kool
Grilled Wild Boar Ribs with Herb Rub and Stewed Red Cabbage
Succulent wild boar ribs, seasoned with a savory herb rub and grilled, served with slow-stewed red cabbage (wi…
8 net14 total6 fibre75 protein70 fat950 kcal
KAsoon
Gegrilde Kalfsribbetjes met Rozemarijn en Gestoofde Groenten (Keto-Aangepast)
Grilled Veal Ribs with Rosemary and Stewed Vegetables (Keto-Modified)
Succulent grilled veal ribs, seasoned with fresh rosemary and garlic, offering a deep, savory flavor. Served w…
8 net12 total4 fibre60 protein58 fat780 kcal
KAsoon
Gegrilde Kalfssteak met Roquefortsaus en Geroosterd Witloof
Grilled Veal Steak with Roquefort Sauce and Roasted Chicory
A flavorful grilled veal steak, complemented by a rich, creamy Roquefort cheese sauce, served alongside tender…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Gegrilde Kippenfilet met Champignonroomsaus en Groene Groenten
Grilled Chicken Fillet with Mushroom Cream Sauce and Green Vegetables
Tender grilled chicken fillet topped with a rich, creamy mushroom sauce, served alongside a medley of vibrant …
8 net11 total3 fibre50 protein40 fat600 kcal
KAsoon
Gegrilde Lamsfilet met Rozemarijn en Mediterraanse Groenten
Grilled Lamb Fillet with Rosemary and Mediterranean Vegetables
Tender and lean grilled lamb fillet, delicately seasoned with fragrant rosemary and garlic, served alongside a…
8 net14 total6 fibre58 protein45 fat690 kcal
KAsoon
Gegrilde Lamshaas met Groene Peperroomsaus en Keto Groenten
Grilled Lamb Tenderloin with Green Peppercorn Cream Sauce and Keto Vegetables
Tender grilled lamb tenderloin, perfectly cooked and topped with a luxurious green peppercorn cream sauce. Acc…
8 net12 total4 fibre55 protein70 fat880 kcal
KAsoon
Gegrilde Schelvis met gestoofde prei en botersaus (Keto Aangepast)
Grilled Haddock with Braised Leeks and Butter Sauce (Keto Modified)
Fresh haddock fillet, expertly grilled to perfection, served with tender braised leeks and a luscious lemon-bu…
8 net11 total3 fibre42 protein55 fat690 kcal
KAsoon
Gegrilde Zeebaars met Garnaalsaus en gestoofde Prei (Keto Aangepast)
Grilled Sea Bass with Shrimp Sauce and Braised Leeks (Keto Adapted)
A delicate grilled sea bass fillet served with a rich, creamy sauce featuring small grey shrimp, and accompani…
8 net11 total3 fibre51 protein76 fat908 kcal
KAsoon
Gegrilde Zeebaarsfilet met Provençaalse Kruiden, Olijven en Keto Groenten
Grilled Sea Bass Fillet with Provençal Herbs, Olives, and Keto Vegetables
A flaky grilled sea bass fillet infused with fragrant Provençal herbs and briny olives, typically prepared wit…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Gerookte Schelvis met gestoofde prei en botersaus
Smoked Haddock with Braised Leeks and Butter Sauce
Flaky smoked haddock fillet, gently cooked and served atop soft, buttery braised leeks, finished with a rich b…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Geroosterde Buikspek met Gestoofde Rode Kool
Roasted Pork Belly with Braised Red Cabbage
Slow-roasted crispy pork belly, a rustic Belgian favorite, served with a side of braised red cabbage. The red …
8 net12 total4 fibre55 protein80 fat950 kcal
KAsoon
Geroosterde Parelhoen met Kruiden en Keto Groenten
Roasted Guinea Fowl with Herbs and Keto Vegetables
A whole or half roasted guinea fowl, seasoned with herbs, offering rich, flavorful meat. Served with a simple …
8 net12 total4 fibre60 protein45 fat650 kcal
KAsoon
Geroosterde Wilde Eendenborst met Bospaddenstoelen en Jeneverbessenjus (Keto Aangepast)
Roasted Wild Duck Breast with Wild Mushrooms and Juniper Berry Jus (Keto Adapted)
Succulent, pan-seared or roasted wild duck breast, boasting a rich, gamey flavor. Served with an assortment of…
8 net12 total4 fibre50 protein55 fat720 kcal
KAsoon
Gestoofde Artisjokken met Boter
Braised Artichokes with Herb Butter
Tender, whole artichokes slowly braised until soft, served with a generous portion of melted herb butter. A si…
8 net15 total7 fibre8 protein25 fat280 kcal
KAsoon
Gestoofde Kalfsniertjes met Jenever en Champignons
Braised Veal Kidneys with Gin and Mushrooms
Tender veal kidneys, expertly braised in a rich, flavorful sauce infused with Belgian Jenever (gin) and sautée…
8 net10 total2 fibre50 protein45 fat610 kcal
KAsoon
Gestoofde Kalfsschenkel met Groenten (Keto-Aangepast)
Braised Veal Shank with Vegetables (Keto-Adapted)
A classic slow-braised veal shank, cooked until fall-off-the-bone tender, served with a rich, savory gravy and…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Gestoofde Rode Kool met Spek en Balsamico
Braised Red Cabbage with Bacon and Balsamic (Keto Modified)
Tender braised red cabbage, cooked slowly with savory bacon and a touch of balsamic vinegar for a sweet-sour t…
8 net12 total4 fibre8 protein22 fat280 kcal
KAsoon
Gestoofde Witte Kool met Worst en Spek
Braised White Cabbage with Sausage and Bacon
A rustic and comforting dish featuring tender white cabbage, slow-braised with savory smoked bacon pieces and …
8 net14 total6 fibre48 protein62 fat780 kcal
KAsoon
Gevulde Paprika met Gehakt en Kaas (Zonder Rijst)
Stuffed Bell Pepper with Minced Meat and Cheese (Without Rice)
Bell peppers generously filled with seasoned minced meat (often pork and beef), baked with a topping of melted…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Gevulde Tomaten met Tonijnsalade
Tomatoes Stuffed with Tuna Salad
Ripe, firm tomatoes are cored and generously filled with a creamy and savory tuna salad, a refreshing and clas…
8 net12 total4 fibre30 protein38 fat480 kcal
KAsoon
Hachis de Sanglier met Bloemkoolpuree (Keto)
Wild Boar Hash with Cauliflower Puree (Keto)
A rich, savory hash made from braised wild boar, slow-cooked with herbs, mushrooms, and onions, served over a …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Haring in Mosterdsaus met Zilveruitjes (Zonder Koolhydraatrijke Bijgerechten)
Herring in Mustard Sauce with Silverskin Onions (Served without High-Carb Sides)
A traditional Belgian preparation of pickled herring fillets, served in a tangy and creamy mustard sauce, garn…
8 net9 total1 fibre28 protein50 fat590 kcal
KAsoon
Haringrolletjes met Zilveruitjes en Augurk
Rollmops (Pickled Herring Rolls) with Silverskin Onions and Gherkins
Pickled herring fillets, traditionally rolled around gherkins and silverskin onions. Served in their tangy pic…
8 net10 total2 fibre25 protein30 fat380 kcal
KAsoon
Kabeljauw met Mosterdroomsaus (Keto)
Cod with Mustard Cream Sauce (Keto, Flour-Free)
Flaky pan-fried or baked cod fillet served with a rich and tangy cream sauce infused with classic Belgian must…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Kabeljauwwangetjes met Mosterdroomsaus en Gestoofde Prei
Cod Cheeks with Mustard Cream Sauce and Braised Leeks (Keto Modified)
A delicacy of tender cod cheeks, pan-seared and served with a rich, piquant mustard cream sauce, accompanied b…
8 net11 total3 fibre45 protein52 fat680 kcal
KAsoon
Kalfsgehaktballen met Ketjapsaus (Keto-Aangepast)
Veal Meatballs with Keto-Adapted Ketjap Sauce
Flavorful veal meatballs (without breadcrumbs), served with a unique sweet and savory keto-adapted ketjap (swe…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Kalfsoester met Champignons en Room
Veal Scallopini with Mushrooms and Cream
Thinly sliced veal scallopini, pan-fried to perfection and served with a rich, savory cream sauce generously s…
8 net10 total2 fibre55 protein65 fat800 kcal
KAsoon
Kalfswangetjes met Gestoofde Groene Bonen en Rozemarijn
Braised Veal Cheeks with Green Beans and Rosemary
Slow-braised veal cheeks, rich and tender, typically simmered in a flavorful broth or red wine sauce, served a…
8 net12 total4 fibre55 protein40 fat620 kcal
KAsoon
Keto Boulets Liégeoise
Keto Liège-style Meatballs with Sweet and Sour Sauce
A classic Belgian dish of robust meatballs, traditionally served in a unique sweet and sour sauce made with on…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Waterzooi van Kip
Chicken Waterzooi (Keto-Adapted)
A rich and creamy Flemish stew featuring tender chicken pieces and a medley of slow-cooked keto-friendly veget…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Kikkerbilletjes à la Provençale met Keto Groenten
Frog Legs Provençal Style with Garlic, Tomatoes and Keto Vegetables
Tender frog legs sautéed with garlic, fresh herbs, and a light tomato-based sauce, typically served with bread…
8 net12 total4 fibre40 protein50 fat680 kcal
KAsoon
Kip met Mosterdsaus en Bospaddenstoelen
Chicken with Mustard Sauce and Forest Mushrooms
Succulent pan-fried or roasted chicken breast or thigh served with a creamy and tangy mustard sauce, complemen…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Kippenlevertjes in Mosterdroomsaus met Champignons
Chicken Livers in Mustard Cream Sauce with Mushrooms
Pan-fried tender chicken livers, served in a rich and tangy mustard cream sauce, sautéed with fresh mushrooms.…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Kippenlevertjes met spek en balsamico-reductie (Keto Aangepast)
Chicken Livers with Bacon and Balsamic Reduction (Keto Modified)
Pan-fried tender chicken livers and crispy bacon, served with a savory, slightly sweet balsamic reduction (ket…
8 net10 total2 fibre48 protein58 fat720 kcal
KAsoon
Konijn met Moutarde de Meaux en Room
Rabbit with Meaux Mustard Cream Sauce
Succulent rabbit pieces slowly simmered in a rich, creamy sauce made with whole-grain Moutarde de Meaux, known…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Lièvre à la Royale (Keto Aangepast, met Keto-Vulling)
Hare Royale (Keto Adapted, with Keto Stuffing)
A luxurious, slow-cooked hare dish, often boned and stuffed, served in an intensely rich sauce typically made …
8 net12 total4 fibre70 protein70 fat950 kcal
KAsoon
Luikse Kotelet met Mosterd Crèmesaus en Gestoofde Kool
Liège-style Pork Chop with Mustard Cream Sauce and Braised Cabbage
A thick, pan-seared pork chop, characteristic of Liège cuisine, served with a rich, flour-free mustard cream s…
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Mosselen met Look en Room
Mussels with Garlic and Cream
Fresh mussels steamed in a luxurious creamy sauce infused with generous amounts of garlic and a touch of white…
8 net10 total2 fibre45 protein50 fat680 kcal
KAsoon
Mosselen met Trappistenbier Bouillon (Keto Aangepast)
Mussels Steamed in Trappist Beer Broth (Keto Modified)
Fresh mussels steamed open in a flavorful broth made with a very small amount of traditional Belgian Trappist …
8 net10 total2 fibre40 protein30 fat500 kcal
KAsoon
Plattekaas met Radijsjes en Bieslook (Zonder Brood)
Quark with Radishes and Chives (Served without Bread)
A classic simple Belgian farmers' dish, featuring creamy fresh quark (plattekaas) topped with thinly sliced ra…
8 net10 total2 fibre22 protein49 fat550 kcal
KAsoon
Sint-Jacobsschelpen op Vlaamse Wijze (Keto Aangepast)
Scallops Flemish Style (Keto Modified)
Pan-seared scallops served in a rich, creamy sauce with sautéed leeks and mushrooms, sometimes lightly gratina…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Stoemp van Spruitjes met Spek en Witte Worst (Keto Aangepast)
Brussels Sprouts Mash with Bacon and White Sausage (Keto Adapted)
A hearty mash made from Brussels sprouts (instead of potatoes), mixed with crispy bacon bits, served alongside…
8 net15 total7 fibre55 protein75 fat920 kcal
KAsoon
Tongfilet Ostendaise (Keto-Aangepast)
Sole Fillet Ostend Style (Keto-Adapted)
Pan-seared or poached sole fillet served in a rich white wine cream sauce with delicate grey shrimp and fresh …
8 net9 total1 fibre50 protein50 fat700 kcal
KAsoon
Tongfilet Provençaalse met Olijven en Kappertjes
Sole Fillet Provençal with Olives and Capers
Delicate sole fillets pan-fried to perfection and topped with a vibrant sauce featuring ripe tomatoes, black o…
8 net12 total4 fibre45 protein40 fat580 kcal
KAsoon
Varkenshaasje met Roomsaus en Bospaddenstoelen
Pork Tenderloin with Cream and Wild Mushroom Sauce
Tender pork tenderloin medallions, pan-seared to a golden finish and served with a luxurious, creamy sauce inf…
8 net11 total3 fibre55 protein95 fat1050 kcal
KAsoon
Vlaamse Varkenskotelet met Bierjus en Gestoofde Kool (Keto Aangepast)
Flemish Pork Chop with Beer Reduction and Braised Cabbage (Keto Modified)
A thick, pan-seared pork chop, slowly simmered in a rich, savory jus made with traditional Belgian dark beer a…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Witte Kool met Mosterd-Speksaus en Gebakken Ei
White Cabbage with Mustard-Bacon Sauce and Fried Egg
A comforting, humble dish featuring tender, braised white cabbage served with a creamy mustard and crispy baco…
8 net15 total7 fibre30 protein58 fat690 kcal
KAsoon
Zalm met Kreeftensaus en Groene Asperges
Salmon with Lobster Sauce and Green Asparagus
Pan-seared or oven-baked salmon fillet, served with a rich, creamy lobster reduction sauce, accompanied by ste…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Zuurkool met Worst (Keto)
Sauerkraut with Sausage (Keto, Potato-Free)
Tangy fermented cabbage (sauerkraut) slow-cooked with savory herbs and spices, typically served alongside robu…
8 net15 total7 fibre50 protein58 fat750 kcal
KAsoon
Hamschijf met Mosterd-Biersaus en Gestoofde Keto Kool
Gammon Steak with Mustard-Beer Sauce and Stewed Keto Cabbage
A thick slice of traditional smoked and cured gammon (ham hock steak), pan-fried to perfection and served with…
8.5 net15 total6.5 fibre67.3 protein75 fat1111 kcal
KAsoon
Boudin Vert (Groene Worst) met Gestoofde Kool
Green Sausage (with Herbs/Cabbage) with Stewed Cabbage
A traditional Belgian green sausage, often enriched with green vegetables like cabbage or herbs, pan-fried and…
9 net15 total6 fibre45 protein60 fat720 kcal
KAsoon
Filet de Sole Dieppoise (Keto Aangepast)
Dover Sole Dieppe Style with Mussels, Shrimp, and Cream Sauce (Keto Modified)
Pan-fried Dover sole fillet served with a rich white wine and cream sauce, combined with fresh mussels and gre…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Gebakken Kalfslever met Jeneverbessen en Keto Groenten
Pan-Fried Calf's Liver with Juniper Berries and Keto Vegetables
Tender slices of calf's liver, pan-fried and flavored with aromatic juniper berries, often served in a rich bu…
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Gebakken Lever met Spek en Uien
Pan-Fried Pork/Mixed Liver with Bacon and Onions
Hearty slices of pork or mixed liver (often veal and pork) pan-fried to perfection, served with crispy bacon l…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Gebraden kwartel met rozemarijn en gestoofde knolselderij (Keto Aangepast)
Roasted Quail with Rosemary and Braised Celeriac (Keto Modified)
Succulent roasted quail, infused with fragrant rosemary, served alongside tender, buttery braised celeriac. A …
9 net14 total5 fibre50 protein58 fat750 kcal
KAsoon
Gegratineerde Broccoli met Kaas en Spek
Gratin of Broccoli with Cheese and Bacon
Tender broccoli florets baked in a creamy, rich cheese sauce, topped with crispy bacon bits and extra melted c…
9 net15 total6 fibre25 protein45 fat550 kcal