Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,475 matching dishes · page 21 of 25
KAsoon
Picanha Grelhada com Couve Refogada e Salada de Palmito
Grilled Picanha with Sautéed Collard Greens and Hearts of Palm Salad
A generous cut of prime Brazilian top sirloin cap (picanha), grilled to perfection, served with garlicky sauté…
8 net17 total9 fibre82 protein95 fat1250 kcal
KAsoon
Picanha Grelhada com Legumes
Grilled Picanha with Keto Vegetables
A tender grilled picanha steak, seasoned with coarse salt, served alongside a sautéed medley of keto-friendly …
8 net12 total4 fibre75 protein58 fat800 kcal
KAsoon
Pirão de Couve-Flor com Camarão e Leite de Coco
Cauliflower Pirão with Shrimp and Coconut Milk
A keto take on the traditional Brazilian 'pirão', this version uses creamy cauliflower puree as a base, blende…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Pirarucu de Panela com Legumes Verdes
Pirarucu Pot Stew with Green Vegetables
A flavorful and rustic stew featuring tender fillets of Pirarucu, a large Amazonian fish, cooked with fresh ve…
8 net12 total4 fibre65 protein38 fat620 kcal
KAsoon
Prato de Queijos e Embutidos
Brazilian Cheese and Charcuterie Platter
A traditional Brazilian appetizer platter featuring a selection of local cheeses and cured meats. Typically in…
8 net8 total0 fibre50 protein65 fat800 kcal
KAsoon
Queijo de Búfala com Tomate e Manjericão
Buffalo Mozzarella with Tomato and Basil
A classic Caprese-style salad featuring slices of fresh buffalo mozzarella cheese layered with ripe tomatoes a…
8 net10 total2 fibre22 protein40 fat450 kcal
KAsoon
Quiabo com Camarão e Leite de Coco
Okra with Shrimp and Coconut Milk (without Rice)
A delicious and rich stew-like dish from Bahia, featuring shrimp and okra cooked in a creamy, aromatic coconut…
8 net12 total4 fibre30 protein45 fat550 kcal
KAsoon
Quiabo com Carne Seca Desfiada e Pimentões
Okra Stew with Shredded Dried Beef and Bell Peppers
A hearty and flavorful stew showcasing tender okra pods and savory shredded dried beef (carne seca). Slow-cook…
8 net15 total7 fibre45 protein45 fat650 kcal
KAsoon
Quiabo Refogado com Bacon e Tomate
Okra Sautéed with Bacon and Tomato
A popular Brazilian side dish where okra is sautéed until tender, often with crispy bacon pieces, onions, garl…
8 net15 total7 fibre18 protein40 fat500 kcal
KAsoon
Quibe Assado Recheado com Queijo (sem Trigo)
Baked Kibbeh Stuffed with Cheese (No Wheat)
A flavorful baked dish made from seasoned ground beef, formed into a shell and generously stuffed with melted …
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Rins Salteados com Cebola e Salsinha
Sautéed Beef Kidneys with Onion and Parsley
A traditional Brazilian offal dish featuring beef kidneys quickly sautéed with caramelized onions and fresh pa…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Robalo Assado com Purê de Brócolis e Azeite de Limão
Baked Seabass with Broccoli Puree and Lemon Olive Oil
A flaky and tender baked seabass fillet, delicately seasoned and served with a creamy, rich broccoli puree. Fi…
8 net15 total7 fibre45 protein75 fat850 kcal
KAsoon
Salada Completa Keto (Frango Grelhado ou Carne)
Brazilian Keto Salad with Grilled Chicken or Beef
A substantial mixed green salad adapted for keto, featuring a generous portion of grilled chicken or steak. It…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Salada de Bacalhau Desfiado
Shredded Cod Salad with Bell Peppers, Olives, and Olive Oil
A refreshing cold salad featuring tender shredded salted cod, mixed with colorful bell peppers, onions, black …
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Salada de Bacalhau Fresca (Sem Batata)
Fresh Cod Salad (without Potato)
A refreshing cold salad featuring flaky salted cod (bacalhau), rehydrated and cooked, mixed with olives, bell …
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Salada de Folhas Verdes com Frango Grelhado
Green Leaf Salad with Grilled Chicken
A refreshing and substantial salad featuring a generous portion of mixed green leaves, often including crisp l…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Salada de Frutos do Mar
Seafood Salad
A refreshing and light salad featuring a medley of cooked seafood such as shrimp, squid, and octopus, combined…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Salada de Frutos do Mar com Azeite e Limão
Seafood Salad with Olive Oil and Lemon
A light and refreshing salad featuring a medley of cooked seafood (shrimp, squid, mussels, firm white fish chu…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Salada de Jiló com Camarão Seco e Pimentões
Jiló Salad with Dried Shrimp and Peppers
A refreshing and unique salad featuring sliced jiló (scarlet eggplant) with rehydrated dried shrimp, colorful …
8 net12 total4 fibre15 protein25 fat300 kcal
KAsoon
Salada de Legumes Cozidos com Maionese (Keto)
Cooked Vegetable Salad with Mayonnaise (Keto)
A keto-friendly twist on the beloved Brazilian mayonnaise salad. This version replaces high-carb potatoes with…
8 net15 total7 fibre8 protein48 fat500 kcal
KAsoon
Salada Mista Grande com Abacate e Ovo Cozido
Large Mixed Salad with Avocado, Boiled Egg and Olive Oil
A substantial and refreshing mixed green salad featuring crisp lettuce, ripe tomatoes, cucumber, onion, genero…
8 net18 total10 fibre20 protein55 fat600 kcal
KAsoon
Sarapatel (sem Arroz e Farofa)
Pork Offal Stew (without Rice and Farofa)
A bold and traditional Northeastern Brazilian stew made from pork offal (liver, heart, kidneys, tongue) and po…
8 net10 total2 fibre70 protein55 fat800 kcal
KAsoon
Sardinha Grelhada com Pimentões Assados
Grilled Sardines with Roasted Bell Peppers
Whole sardines grilled to crispy-skinned perfection, offering a rich, omega-3 packed flavor. Served with sweet…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Sobrecoxas de Frango Assadas com Tomates Cereja e Ervas Finas
Roasted Chicken Thighs with Cherry Tomatoes and Fine Herbs
Juicy bone-in, skin-on chicken thighs, seasoned with a blend of fine herbs (rosemary, thyme, oregano), roasted…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Sopa Cremosa de Aspargos (sem Batata)
Creamy Asparagus Soup (without Potato)
A rich and velvety soup made from fresh asparagus, simmered in a flavorful broth and finished with heavy cream…
8 net12 total4 fibre12 protein45 fat500 kcal
KAsoon
Sopa de Legumes Cremosa com Frango Desfiado (Keto)
Creamy Vegetable Soup with Shredded Chicken (Keto)
A comforting and hearty creamy soup, made with low-carb vegetables like broccoli, cauliflower, and zucchini, b…
8 net15 total7 fibre45 protein48 fat620 kcal
KAsoon
Sopa de Mocotó Keto (sem Batata e Mandioca)
Keto Cow's Foot Soup (without Potato and Cassava)
A traditional Brazilian restorative soup made from the gelatinous cow's foot, slow-cooked to extract rich coll…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Strogonoff de Carne (Keto Brasileiro)
Keto Brazilian Beef Stroganoff (without Rice or Potato Sticks)
A rich and creamy Brazilian-style beef stroganoff, featuring tender strips of beef, sautéed mushrooms and onio…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Tacacá (Keto, sem Goma de Tapioca)
Tacacá (Keto, without Tapioca Gum)
A traditional Amazonian hot soup made from tucupi (a yellow broth extracted from wild manioc), jambu (para cre…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Tripa Grelhada com Vinagrete e Salada Verde
Grilled Beef Tripe with Vinagrete and Green Salad
Tender beef tripe, expertly grilled to achieve a slightly crispy exterior and chewy interior, often seasoned s…
8 net13 total5 fibre55 protein45 fat650 kcal
KAsoon
Tutu de Couve-Flor com Bacon e Ovos Fritos
Cauliflower 'Tutu' with Bacon and Fried Eggs
A keto-friendly twist on the traditional 'tutu de feijão'. This version features creamy mashed cauliflower ble…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
Vaca Atolada (Sem Mandioca)
Braised Beef Ribs with Keto Vegetables (Cassava Omitted)
A rich and comforting stew of slow-cooked beef short ribs, often falling off the bone, traditionally simmered …
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Vagem com Manteiga e Alho
Green Beans with Butter and Garlic
Fresh green beans (vagem) lightly steamed or blanched, then sautéed with generous amounts of butter and fragra…
8 net14 total6 fibre6 protein30 fat320 kcal
KAsoon
Vagem na Manteiga com Amêndoas
Green Beans with Butter and Almonds
Fresh green beans (vagem) quickly cooked until tender-crisp, then tossed in melted butter and toasted slivered…
8 net15 total7 fibre10 protein35 fat400 kcal
KAsoon
Ventrecha de Atum Grelhada com Pimentões Coloridos
Grilled Tuna Belly Steak with Colorful Bell Peppers
A thick, succulent steak cut from the fatty belly of tuna (ventrecha), grilled to perfection and served with a…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Virado à Paulista (Keto-Friendly)
Paulista Style Pork Chop with Sausage, Egg, and Collard Greens
A modified classic Brazilian dish from São Paulo, featuring a generous grilled pork chop, a flavorful grilled …
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Xinxim de Bofe (Pulmão Bovino) com Legumes Verdes (Keto)
Beef Lung Stew with Green Vegetables (Keto)
A less common but authentic Brazilian offal dish, this 'xinxim' features tender beef lungs (bofe) cooked in a …
8 net14 total6 fibre60 protein48 fat700 kcal
KAsoon
Almôndegas ao Sugo com Queijo Keto
Keto Meatballs in Tomato Sauce with Cheese
Savory ground beef meatballs, seasoned with a blend of Brazilian herbs and spices, gently simmered in a rich h…
9 net12 total3 fibre45 protein70 fat900 kcal
KAsoon
Angu de Couve-Flor com Carne Moída (Keto)
Cauliflower 'Angu' with Ground Beef
A keto-friendly twist on the traditional Brazilian 'angu', which is typically a cornmeal porridge. This versio…
9 net16 total7 fibre45 protein50 fat700 kcal
KAsoon
Arroz Carreteiro de Couve-Flor com Carne Seca
Cauliflower Rice 'Carreteiro' with Dried Beef
A keto-adapted version of the classic Southern Brazilian 'cowboy's rice'. Instead of traditional white rice, g…
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Arroz de Couve-Flor com Queijo e Ervas
Cauliflower Rice with Cheese and Herbs
A flavorful and satisfying side dish made from riced cauliflower, sautéed with butter, generously mixed with g…
9 net18 total9 fibre20 protein35 fat400 kcal
KAsoon
Bacalhau à Brás Low-Carb (com Palmito ou Repolho)
Keto Cod à Brás (with Hearts of Palm or Shredded Cabbage)
A keto-friendly adaptation of the classic Portuguese-Brazilian dish. Shredded salted codfish (bacalhau) sautée…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Bacalhau com Natas Low-Carb (com Purê de Couve-Flor)
Cod with Cream (Keto Style) with Cauliflower Puree
A Portuguese-influenced Brazilian classic adapted for keto, featuring shredded salted cod baked in a rich, cre…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Berinjela Recheada com Carne Moída, Queijo e Tomate Fresco (Assada)
Baked Stuffed Eggplant with Ground Beef, Cheese, and Fresh Tomato
Halved eggplants baked until tender, then filled with a savory mixture of seasoned ground beef, fresh tomatoes…
9 net16 total7 fibre50 protein48 fat680 kcal
KAsoon
Bife à Parmegiana Low-Carb (Sem Empanado)
Beef Parmigiana (Unbreaded, with Tomato Sauce and Cheese)
Tender beef steak, pan-fried (not breaded), topped with a rich, unsweetened tomato sauce and melted mozzarella…
9 net12 total3 fibre60 protein55 fat760 kcal
KAsoon
Bochecha de Boi Ensopada com Legumes Keto
Braised Beef Cheek with Keto Vegetables
Rich and succulent beef cheeks, slow-braised to perfection in a flavorful broth with herbs and aromatic spices…
9 net15 total6 fibre68 protein72 fat870 kcal
KAsoon
Bochecha de Porco Estufada com Purê de Aipo-Rábano
Braised Pork Cheek with Celery Root Mash
Tender pork cheeks slow-braised until fall-apart soft in a rich, savory broth with aromatic vegetables, served…
9 net15 total6 fibre65 protein90 fat1100 kcal
KAsoon
Cação Ensopado com Legumes Verdes
Dogfish Stew with Green Vegetables
A traditional Brazilian fish stew featuring tender pieces of Cação (dogfish) cooked in a vibrant, savory tomat…
9 net13 total4 fibre65 protein39 fat630 kcal
KAsoon
Calabresa Acebolada
Sautéed Calabresa Sausage with Onions (without Bread)
A popular Brazilian 'petisco' (appetizer) featuring thick-cut, spicy calabresa sausage sautéed with generous a…
9 net12 total3 fibre40 protein58 fat700 kcal
KAsoon
Caldeirada de Frutos do Mar com Legumes Keto
Brazilian Seafood Stew with Keto Vegetables
A flavorful and hearty Brazilian seafood stew, often showcasing a variety of fresh fish and shellfish (such as…
9 net15 total6 fibre70 protein50 fat750 kcal
KAsoon
Caldeirada de Frutos do Mar (Ensopado Keto)
Brazilian Seafood Stew (Keto Version, without Rice/Pirão)
A hearty and flavorful Brazilian seafood stew featuring a variety of fish and shellfish (e.g., shrimp, squid, …
9 net13 total4 fibre63 protein38 fat630 kcal
KAsoon
Caldeirada de Pescada Branca com Azeitonas e Ovos Cozidos (sem Pirão ou Arroz)
White Hake Stew with Olives and Hard-Boiled Eggs (without Pirão or Rice)
A flavorful Brazilian fish stew featuring tender white hake fillets gently simmered with a robust blend of tom…
9 net12 total3 fibre55 protein40 fat620 kcal
KAsoon
Caldeirada de Pescada e Camarão com Legumes Keto
Brazilian Fish and Shrimp Stew with Keto Vegetables
A flavorful and robust Brazilian-style stew featuring white fish (like pescada) and shrimp, cooked in a light,…
9 net15 total6 fibre80 protein60 fat850 kcal
KAsoon
Camarão ao Leite de Coco e Dendê (Estilo Vatapá sem Pão)
Shrimp in Coconut and Dendê Sauce (Vatapá-style, No Bread)
Succulent shrimp cooked in a vibrant, creamy sauce made from full-fat coconut milk and aromatic dendê palm oil…
9 net13 total4 fibre55 protein58 fat720 kcal
KAsoon
Camarão Cremoso com Creme de Abobrinha e Queijo
Creamy Shrimp with Zucchini Cream and Cheese (Keto-style 'Shrimp in Pumpkin')
A creamy and rich adaptation of the classic 'Camarão na Moranga'. Succulent shrimp are cooked in a savory, thi…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Carne de Panela com Legumes (sem Batata/Mandioca)
Brazilian Pot Roast with Low-Carb Vegetables
A comforting Brazilian-style pot roast featuring tender cuts of beef slow-cooked in a rich, savory gravy with …
9 net15 total6 fibre70 protein55 fat800 kcal
KAsoon
Carne de Sol Desfiada com Pimentões e Cebola (sem mandioca/macaxeira)
Shredded Sun-Dried Beef with Bell Peppers and Onion (without cassava)
Tender shredded sun-dried beef (carne de sol) sautéed with colorful bell peppers and caramelized onions, cooke…
9 net14 total5 fibre60 protein68 fat880 kcal
KAsoon
Carne Louca
Shredded Beef (Served without Bread)
Tender, slow-cooked shredded beef, typically seasoned with various spices, onions, bell peppers, and tomatoes,…
9 net12 total3 fibre70 protein40 fat680 kcal
KAsoon
Carne Seca Acebolada (sem Mandioca/Aipim)
Sautéed Dried Beef with Onions (without Cassava)
Rehydrated and shredded or diced dried beef, pan-fried until tender, and generously topped with sautéed onions…
9 net12 total3 fibre65 protein58 fat800 kcal
KAsoon
Carne Seca com Maxixe (Keto)
Dried Beef with Spiked Cucumber Stew (Keto)
A flavorful and rustic Northeastern Brazilian dish featuring tender, rehydrated dried beef (carne seca) slow-c…
9 net13 total4 fibre62 protein48 fat720 kcal