Canadian keto guide
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349 dishes135 keto as served119 with a photo
304 matching dishes · page 2 of 6
Omelette au Saumon Fumé et Aneth avec Fromage Frais
Smoked Salmon and Dill Omelette with Cream Cheese
Fluffy omelette filled with flaky smoked salmon, fresh dill, and creamy cream cheese. A classic breakfast or b…
7 net8 total1 fibre45 protein60 fat750 kcal
Pan-Seared Halibut Cheeks
Pan-Seared Halibut Cheeks with Lemon Butter and Asparagus
Delicate and flaky halibut cheeks, pan-seared to a golden finish, served with a zesty lemon butter sauce and c…
7 net13 total6 fibre49 protein43 fat660 kcal
Pan-Seared Pickerel (Walleye)
Pan-Seared Walleye
A popular freshwater fish in Canada, often pan-seared to perfection and served with a bright lemon-dill butter…
7 net10 total3 fibre50 protein50 fat700 kcal
Pâté de Saumon Maison avec Accompagnements Céto
Homemade Salmon Mousse with Keto Crackers/Vegetable Sticks
A rich and creamy mousse made from cooked salmon, often blended with cream cheese, heavy cream, lemon juice, f…
7 net10 total3 fibre40 protein50 fat600 kcal
Plateau de Saucisses de Gibier avec Chou Braisé
Wild Game Sausage Platter with Braised Cabbage
An assortment of locally sourced wild game sausages (e.g., venison, elk, or moose) grilled or pan-fried, serve…
7 net12 total5 fibre65 protein75 fat900 kcal
Prime Rib Roast
A classic indulgent Canadian dish, featuring a slow-roasted cut of beef prime rib, known for its tenderness an…
7 net10 total3 fibre70 protein75 fat1000 kcal
Sauté de Champignons Sauvages aux Herbes et Ail
Wild Mushroom Sauté with Herbs and Garlic
A seasonal medley of foraged Canadian wild mushrooms (e.g., chanterelles, morels, oyster mushrooms) sautéed in…
7 net12 total5 fibre10 protein30 fat350 kcal
Terrine de Sanglier Sauvage avec Légumes Marinés Céto
Wild Boar Terrine with Pickled Keto Vegetables
A rich and flavorful terrine made from wild boar meat, often combined with pork fat, liver, herbs, and spices,…
7 net10 total3 fibre45 protein50 fat620 kcal
Boudin Noir Québécois avec Choux Frisés Sauté
Québécois Blood Pudding with Sautéed Kale
A traditional Québécois blood sausage made from pork blood, fat, and seasonings, pan-fried until crispy. Serve…
8 net12 total4 fibre45 protein70 fat800 kcal
Confit de Canard avec Chou Rouge Braisé (Sans Glaçage Sucré)
Duck Confit with Braised Red Cabbage (No Sugary Glaze)
A classic French-Canadian dish featuring slow-cooked duck leg confit, tender and rich. Served with savory brai…
8 net12 total4 fibre45 protein75 fat850 kcal
Côtelettes de Porc à la Montréalaise avec Haricots Verts à l'Ail
Montreal-Spiced Pork Chops with Garlic Green Beans
Thick-cut pork chops seasoned generously with classic Montreal steak spice, pan-seared or grilled to a juicy f…
8 net12 total4 fibre70 protein55 fat750 kcal
Deconstructed Tourtière Bowl
Deconstructed Quebec Meat Pie Bowl (No Crust)
A savory bowl of traditional Quebec meat pie filling, typically a blend of ground pork, beef, and/or veal seas…
8 net12 total4 fibre60 protein55 fat750 kcal
Frittata aux Champignons Sauvages, Poireaux et Fromage de Chèvre
Wild Mushroom and Leek Frittata with Goat Cheese
A hearty oven-baked frittata featuring seasonal wild mushrooms, sautéed leeks, and tangy goat cheese, made wit…
8 net10 total2 fibre30 protein50 fat600 kcal
Grilled Atlantic Salmon
A classic Canadian seafood dish featuring a generous portion of grilled Atlantic salmon, typically served with…
8 net12 total4 fibre55 protein55 fat750 kcal
Hasenpfeffer (Keto Rabbit Stew Bowl, No Potatoes)
A rich and tangy rabbit stew, inspired by the German-Canadian classic, featuring tender rabbit braised in a fl…
8 net12 total4 fibre60 protein50 fat780 kcal
Jarret d'Agneau Braisé avec Purée de Céleri-Rave Céto
Braised Lamb Shank with Celery Root Puree and Keto Gravy
Tender, slow-braised lamb shank in a rich, savory gravy, served alongside a creamy celery root (celeriac) pure…
8 net15 total7 fibre70 protein75 fat950 kcal
Langue de Bœuf Braisée, Crème au Raifort et Cornichons à l'Aneth
Braised Beef Tongue with Horseradish Cream and Dill Pickles
Tender, succulent beef tongue, slow-braised to perfection, thinly sliced and served with a zesty horseradish c…
8 net10 total2 fibre55 protein55 fat700 kcal
Longe de Caribou, Réduction Baies de Genièvre et Légumes Verts Braisés (Céto)
Caribou Loin with Juniper Berry Reduction and Braised Greens (Keto)
Tender caribou loin, seared to perfection and served with a rich, savory juniper berry reduction, accompanied …
8 net12 total4 fibre65 protein50 fat750 kcal
Peameal Bacon & Eggs
A classic Canadian breakfast featuring thick-cut, lean, brined and cornmeal-dusted pork loin (Peameal Bacon) s…
8 net8 total0 fibre60 protein45 fat700 kcal
Poitrine de Porc Croustillante, Glaçage au Vinaigre de Cidre (Céto) et Légumes Verts Braisés
Crispy Pork Belly with Apple Cider Vinegar Glaze (Keto) and Braised Greens
Thick-cut crispy pork belly, served with a tangy, sugar-free apple cider vinegar glaze and tender braised seas…
8 net12 total4 fibre45 protein85 fat950 kcal
Québécois Ragoût de Boulettes (Keto Meatball Stew Bowl)
Quebec Meatball Stew Bowl (Keto Gravy, No Sides)
A hearty bowl of traditional Québécois pork and beef meatballs simmered in a rich, savory, and keto-friendly b…
8 net12 total4 fibre60 protein55 fat750 kcal
Ragoût de Bœuf Canadien avec Céleri-Rave Rôti (Version Céto)
Canadian Beef Stew Bowl with Roasted Celeriac (Keto Modified)
A hearty bowl of slow-cooked beef stew, rich with savory broth and tender beef, served with roasted celeriac c…
8 net15 total7 fibre65 protein55 fat800 kcal
Salade de 'Riz Sauvage' Céto aux Champignons et Noix de Pécan
Keto 'Wild Rice' Salad with Mushrooms and Pecans
A creative keto rendition of a classic Canadian wild rice salad, featuring riced cauliflower as the base, comb…
8 net14 total6 fibre12 protein35 fat400 kcal
Sautéed Fiddleheads with Garlic Butter
Seasonal and uniquely Canadian, tender fiddleheads (fern shoots) sautéed simply with garlic and rich butter, h…
8 net13 total5 fibre4 protein22 fat274 kcal
Acadiana Chicken Fricot (No Dumplings, Low-Carb Vegetables)
Acadian Chicken Stew (No Dumplings, Low-Carb Vegetables)
A comforting Acadian-style chicken stew featuring tender chicken pieces simmered in a savory, herb-infused bro…
9 net14 total5 fibre55 protein45 fat680 kcal
Cream of Wild Mushroom Soup
A rich and earthy soup, often found in Canadian establishments, featuring a blend of wild mushrooms simmered i…
9 net12 total3 fibre10 protein50 fat550 kcal
Moules Marinières (Sans Pain)
Steamed Mussels with Garlic-White Wine Broth (No Bread)
A generous bowl of fresh mussels steamed in a savory broth of white wine, garlic, butter, and herbs. Served wi…
9 net10 total1 fibre40 protein38 fat550 kcal
Poitrine de Porc Braisée au Genièvre et Sauge avec Chou Rouge Braisé
Braised Pork Belly with Juniper and Sage and Braised Red Cabbage (Keto Modified)
Slow-braised pork belly, rich and tender, flavored with juniper berries and sage, served with sweet and tangy …
9 net15 total6 fibre40 protein80 fat900 kcal
Rôti de Perdrix avec Légumes Rôtis Céto
Roast Partridge with Keto Roasted Vegetables
A succulent roasted partridge, a common Canadian game bird, cooked until tender and served with a medley of no…
9 net15 total6 fibre90 protein65 fat850 kcal
Bifteck de Contre-filet à la Montréalaise avec Légumes Rôtis Céto
Montreal-Spiced New York Strip with Roasted Keto Vegetables
A thick-cut New York Strip steak, generously seasoned with classic Montreal steak spice, pan-seared or grilled…
10 net15 total5 fibre80 protein70 fat950 kcal
Deconstructed Tourtière des Lacs-Saint-Jean (Keto Meat and Vegetable Bowl)
A deconstructed version of the hearty Lacs-Saint-Jean Tourtière, a specific Québécois meat pie traditionally f…
10 net15 total5 fibre70 protein70 fat950 kcal
Grilled Bison Steak
Lean and flavourful bison steak, a Canadian game meat, typically grilled and served with accompaniments.…
10 net15 total5 fibre75 protein50 fat800 kcal
Jarret de Porc Braisé Québécois
Quebec Braised Pork Hock with Keto Root Puree (No Potatoes)
Slow-braised Quebecois pork hock, cooked until falling off the bone, served with a rich, savory gravy. Modifie…
10 net15 total5 fibre55 protein60 fat780 kcal
Joues de Bœuf Braisées, Réduction au Vin Rouge Céto et Purée de Chou-fleur
Braised Beef Cheeks with Keto Red Wine Reduction and Cauliflower Puree
Fork-tender beef cheeks, slow-braised in a rich, savory red wine reduction, served alongside a velvety smooth …
10 net15 total5 fibre60 protein65 fat850 kcal
Keto Poutine Bowl (with Roasted Radishes/Turnips)
Keto Poutine Bowl (Roasted Radishes/Turnips, Keto Gravy)
A keto-adapted version of the iconic Canadian dish, featuring roasted radishes or turnips as a substitute for …
10 net15 total5 fibre40 protein65 fat800 kcal
Pâté de Foie de Lapin avec Craquelins Céto et Légumes Marinés
Rabbit Liver Pâté with Keto Crackers and Pickled Vegetables
Smooth and rich rabbit liver pâté, finely ground and seasoned with brandy and aromatic herbs, served with cris…
10 net15 total5 fibre35 protein55 fat650 kcal
Wild Boar Sausage (No Bun) with Braised Cabbage and Dijon
Hearty and flavourful wild boar sausage, grilled or pan-fried, served without a bun. Accompanied by tender bra…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Consommé de Faisan aux Champignons Sauvages (Céto)
Keto Pheasant Consommé with Wild Mushroom Julienne
A crystal-clear, intensely flavored consommé crafted from roasted pheasant bones and aromatics, meticulously c…
2 net3 total1 fibre7 protein10 fat150 kcal
KAsoon
Crevettes Tachetées Sautées au Beurre à l'Ail et Fines Herbes
Spot Prawns Sautéed with Garlic Butter and Fresh Herbs
Fresh, seasonal West Coast spot prawns quickly sautéed in rich garlic butter with a medley of fresh herbs like…
2 net3 total1 fibre40 protein50 fat650 kcal
KAsoon
Dungeness Crab with Drawn Butter
Freshly steamed or grilled Dungeness crab, renowned for its sweet, tender meat. Served simply with a generous …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Grappes de Crabe des Neiges à l'Ail et au Beurre
Garlic Butter Snow Crab Clusters (Keto)
Sweet and tender Snow Crab clusters, a staple of Canada's East Coast, steamed or roasted to perfection and ser…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Lotte de Rivière Poêlée au Beurre Citronné
Pan-Seared Burbot with Lemon Butter (Keto)
Delicate fillets of Burbot (also known as freshwater cod), a Canadian freshwater fish, expertly pan-seared to …
2 net3 total1 fibre45 protein30 fat480 kcal
KAsoon
Maquereau Atlantique Poêlé au Citron, Câpres et Beurre Noisette
Pan-Seared Atlantic Mackerel with Lemon, Capers, and Brown Butter
Fresh Atlantic mackerel fillets pan-seared until the skin is crispy and the flesh is tender. Served with a cla…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Omelette Classique aux Fines Herbes (Québécoise)
Classic Omelette with Fine Herbs (Québécois Style)
A fluffy three-egg omelette, delicately folded and infused with a fragrant blend of fresh fine herbs (parsley,…
2 net3 total1 fibre25 protein38 fat450 kcal
KAsoon
Oursin Frais sur Lit de Glace
Fresh Sea Urchin Roe on Ice
Delicate, creamy, and briny sea urchin roe (uni) served chilled on a bed of ice, often with a lemon wedge. A t…
2 net2 total0 fibre12 protein15 fat200 kcal
KAsoon
Œufs d'Omble Chevalier avec Crème Fraîche et Endives
Arctic Char Roe with Crème Fraîche and Endive Spears
Brilliant orange Arctic Char roe, a northern Canadian delicacy, elegantly served atop crisp endive spears with…
2 net3 total1 fibre25 protein32 fat400 kcal
KAsoon
Aiglefin Poêlé avec Sauce au Beurre Noisette et Câpres
Pan-Seared Haddock with Brown Butter and Capers
Fresh haddock fillet pan-seared until golden brown, served with a rich brown butter and caper sauce. Typically…
3 net5 total2 fibre50 protein50 fat650 kcal
KAsoon
Alberta Beef Carpaccio avec Roquette, Câpres et Parmesan
Alberta Beef Carpaccio with Arugula, Capers, and Parmesan
Thinly sliced, raw Alberta beef tenderloin arranged beautifully, topped with fresh arugula, briny capers, shav…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Bouchées de Saumon Fumé "Candy" Sans Sucre
Sugar-Free Smoked Salmon Candy Bites
Thick-cut, firm pieces of wild salmon, slow-smoked and glazed with a sugar-free, savory-sweet mixture, creatin…
3 net3 total0 fibre40 protein28 fat420 kcal
KAsoon
Chicken Breast Stuffed with Herbs and Goat Cheese, Wrapped in Canadian Back Bacon
Tender chicken breast stuffed with a flavorful mixture of fresh herbs and creamy goat cheese, then wrapped in …
3 net4 total1 fibre60 protein40 fat650 kcal
KAsoon
Écrevisses Sautées à l'Ail et au Beurre
Sautéed Freshwater Crayfish with Garlic Butter
Delicate freshwater crayfish tails, a regional specialty in Québec, sautéed in rich garlic butter, often serve…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Filet de Lingue Rouge Poêlé, Beurre Citron-Câpres et Épinards Sautés
Pan-Seared West Coast Lingcod with Lemon-Caper Butter and Sautéed Spinach
Firm, flaky West Coast Lingcod fillet, pan-seared until golden. Drizzled with a zesty lemon-caper butter sauce…
3 net6 total3 fibre50 protein40 fat600 kcal
KAsoon
Grilled Lake Superior Cisco with Lemon-Dill Butter and Asparagus
A delicate and flavorful fillet of Lake Superior Cisco (lake herring), expertly grilled to perfection. Served …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Oeufs de Capelan avec Crème Fraîche et Concombre
Capelin Roe (Masago) with Crème Fraîche and Cucumber Slices
Bright orange capelin roe (masago), a delicate and briny Canadian seafood delicacy, served with cool crème fra…
3 net3 total0 fibre13 protein13 fat180 kcal
KAsoon
Oeufs de Doré Jaune avec Crème Fraîche et Aneth
Pickerel (Walleye) Roe with Crème Fraîche and Dill
Delicate and briny roe from Canadian pickerel (walleye), served with rich crème fraîche and fresh dill, often …
3 net3 total0 fibre14 protein18 fat220 kcal
KAsoon
Omelette aux Champignons Sauvages et Gruyère
Wild Mushroom and Gruyère Omelette
A fluffy omelette filled with a medley of locally sourced wild mushrooms and melted Gruyère cheese, cooked in …
3 net5 total2 fibre30 protein42 fat520 kcal
KAsoon
Os à Moelle Rôtis aux Champignons Sauvages
Roasted Bone Marrow with Wild Mushroom Sauté
A rich and indulgent appetizer often featured in Canadian fine dining. Beef marrow bones roasted to perfection…
3 net5 total2 fibre20 protein68 fat700 kcal
KAsoon
Pâté de Viande Fumée (Style Montréal)
Montreal Smoked Meat Pâté with Keto Accompaniments
A rich, savory pâté crafted from finely chopped Montreal Smoked Meat, blended with rendered beef fat and a cla…
3 net4 total1 fibre40 protein55 fat650 kcal
KAsoon
Poitrine de Faisan Farcie aux Épinards et Fromage de Chèvre (Céto)
Pheasant Breast Stuffed with Spinach and Goat Cheese (Keto)
Elegant pan-seared pheasant breast, butterflied and filled with a creamy, tangy mixture of fresh sautéed spina…
3 net5 total2 fibre60 protein32 fat550 kcal
KAsoon
Rillettes de Canard avec Cornichons et Craquelins Céto
Duck Rillettes with Pickles and Keto Crackers
Slow-cooked duck meat shredded and preserved in its own fat, seasoned with herbs. This rich and savory spread …
3 net4 total1 fibre30 protein58 fat650 kcal