Canadian keto guide
Navigable
349 dishes135 keto as served119 with a photo
304 matching dishes · page 4 of 6
KAsoon
Truite de Lac Poêlée avec Champignons Sauvages Sautés et Épinards
Pan-Seared Lake Trout with Sautéed Wild Mushrooms and Spinach
A fresh fillet of Canadian lake trout, pan-seared until flaky, accompanied by earthy sautéed wild mushrooms an…
5 net9 total4 fibre55 protein50 fat700 kcal
KAsoon
Turbot Poêlé, Beurre Noisette, Citron et Légumes Verts Sautés
Pan-Seared Turbot with Brown Butter, Lemon, and Sautéed Greens
A delicate and flaky turbot fillet, pan-seared to perfection, finished with a classic brown butter and lemon s…
5 net9 total4 fibre50 protein65 fat780 kcal
KAsoon
Ballotine de Pintade aux Herbes et Fromage Québécois
Guinea Fowl Ballotine with Herbs and Quebec Cheese
A deboned guinea fowl breast stuffed with a savory mixture of wild mushrooms, fresh herbs, and a local Quebec …
6 net9 total3 fibre60 protein70 fat850 kcal
KAsoon
Biftecks d'Épaule de Porc Grillés avec Légumes Verts Braisés
Grilled Pork Shoulder Steaks with Braised Greens
Robust and flavorful pork shoulder steaks, seasoned with a savory rub and grilled to juicy perfection. Served …
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Boudin Blanc Artisanal (Faible en Glucides)
Artisanal Keto White Pudding with Braised Endives and Dijon
A delicate, artisanal Québécois white pudding, traditionally made with pork (and sometimes veal or chicken), h…
6 net12 total6 fibre31 protein58 fat700 kcal
KAsoon
Boulettes de Sanglier Sauvage, Sauce Crèmeuse à la Moutarde de Dijon et Poireaux Braisés
Wild Boar Meatballs in Creamy Dijon Sauce with Braised Leeks
Savory wild boar meatballs, simmered in a rich, creamy Dijon mustard sauce. Paired with tender, sweet braised …
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Brochettes d'Agneau Grillées aux Herbes (Céto)
Grilled Lamb Skewers with Herbs (Keto)
Tender cubes of Canadian lamb, marinated in a fragrant blend of olive oil, rosemary, thyme, and garlic, skewer…
6 net9 total3 fibre50 protein42 fat600 kcal
KAsoon
Burger de Bœuf Classique (Sans Pain)
Classic Beef Burger Patty (Bunless) with Cheese, Bacon & Keto Salad
A juicy, generously-sized classic beef burger patty (80/20 lean-to-fat ratio), topped with melted cheddar chee…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Choux de Bruxelles Rôtis au Bacon et Fromage de Chèvre
Roasted Brussels Sprouts with Bacon and Goat Cheese
Crispy roasted Brussels sprouts tossed with savory bacon pieces and crumbled tangy goat cheese. A hearty and f…
6 net12 total6 fibre18 protein32 fat400 kcal
KAsoon
Coquilles Saint-Jacques Gratinées au Fromage et Épinards (Sans Chapelure)
Scallops Gratinéed with Cheese and Spinach (No Breadcrumbs)
Sweet sea scallops baked in a creamy, savory sauce with spinach and topped with melted cheese, served in a gra…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Coquilles Saint-Jacques Poêlées au Beurre Noisette et Asperges
Pan-Seared Scallops with Asparagus and Brown Butter
Sweet, succulent Atlantic scallops pan-seared to a golden finish, a popular seafood choice in Canadian restaur…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Côtelettes de Cerf, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Venison Chops with Juniper Berry Reduction and Braised Kale
Succulent venison chops pan-seared or grilled to perfection, served with a rich, sugar-free juniper berry redu…
6 net11 total5 fibre65 protein50 fat750 kcal
KAsoon
Côtelettes de Veau à la Crème et Champignons (Céto)
Veal Cutlets with Cream and Mushrooms (Keto)
Pan-fried veal cutlets, prepared unbreaded for keto compliance, topped with a luscious creamy sauce infused wi…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Crème d'Asperges (Version Céto)
Cream of Asparagus Soup (Keto Version)
A rich, creamy soup made from fresh asparagus, pureed for a smooth texture, seasoned with herbs, and finished …
6 net10 total4 fibre12 protein48 fat520 kcal
KAsoon
Crispy Pork Hock with Braised Cabbage and Dijon
A slow-braised then roasted pork hock, featuring exceptionally crispy crackling skin and fall-off-the-bone ten…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Espadon Poêlé, Sauce au Beurre Citron-Câpres et Asperges
Pan-Seared Swordfish with Lemon-Caper Butter Sauce and Asparagus
A thick, flaky swordfish steak pan-seared to a golden finish, bathed in a vibrant lemon and caper butter sauce…
6 net12 total6 fibre51 protein73 fat910 kcal
KAsoon
Estouffade de Nageoires de Phoque de Terre-Neuve (Céto, Purée de Céleri-rave)
Newfoundland Seal Flipper Braise (Keto, with Celery Root Puree)
A traditional Newfoundland dish, featuring tender seal flipper meat slow-cooked until exceptionally tender, se…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Esturgeon Blanc Poêlé au Beurre Aneth et Asperges Rôties
Pan-Seared White Sturgeon with Dill Butter and Roasted Asparagus
A firm, flaky fillet of Canadian white sturgeon, pan-seared to perfection and topped with a luxurious dill but…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Filet de Brochet Poêlé au Beurre Noisette et Citron, Épinards Sautés
Pan-Fried Pike Fillet with Brown Butter and Lemon, served with Sautéed Spinach
A delicate fillet of freshwater pike, pan-fried until golden, served with a classic brown butter and lemon sau…
6 net10 total4 fibre55 protein53 fat680 kcal
KAsoon
Filet de Porc Farci aux Herbes et Fromage Québécois, Accompagné de Haricots Verts Sautés
Pork Tenderloin Stuffed with Herbs & Quebec Cheese, Sautéed Green Beans
Tender pork tenderloin butterflied and stuffed with a savory mixture of fresh herbs and local Quebec cheese (e…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Filet de Porc Poêlé, Sauce Crèmeuse aux Champignons Sauvages et Asperges
Pan-Seared Pork Tenderloin with Creamy Wild Mushroom Sauce and Asparagus
Tender pan-seared pork tenderloin medallions, served with a rich, earthy wild mushroom cream sauce and steamed…
6 net10 total4 fibre55 protein60 fat750 kcal
KAsoon
Herb-Crusted Pork Loin Roast with Roasted Brussels Sprouts
A tender and succulent pork loin roast, encrusted with a fragrant blend of savory herbs. Served with perfectly…
6 net11 total5 fibre70 protein55 fat750 kcal
KAsoon
Jambon Cuit au Four, Glaçage Érable Sans Sucre et Légumes Verts Braisés
Baked Ham with Sugar-Free Maple Glaze and Braised Greens
A traditional Canadian-style baked ham, served with a savory-sweet, sugar-free maple glaze and a side of tende…
6 net11 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Cod and Salt Pork Fritters (Newfoundland Style)
A keto-friendly take on the traditional Newfoundland dish, featuring flakes of salt cod and crispy rendered sa…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Lagopède Rôti avec Choux de Bruxelles Poêlés et Lardons
Roasted Ptarmigan with Pan-Seared Brussels Sprouts and Lardons
A whole roasted ptarmigan, a distinctive Northern Canadian game bird, offering lean and delicate meat. Served …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Lapin Braisé aux Herbes et Sauce Crème Moutarde
Braised Rabbit with Herbs and Creamy Mustard Sauce
Tender rabbit slow-braised with aromatic herbs, finished in a creamy Dijon mustard sauce. Served with keto-fri…
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Pâté de Foie de Porc Maison avec Accompagnements Céto
Homemade Pork Liver Pâté with Keto Accompaniments
A rich and savory homemade pork liver pâté, traditionally found in Quebec, served with keto-friendly crackers …
6 net8 total2 fibre28 protein45 fat520 kcal
KAsoon
Plat de Poissons d'Eau Douce Fumés (Corégone, Doré, Truite Grise) avec Fromage à la Crème et Câpres
Smoked Freshwater Fish Platter (Lake Whitefish, Pickerel, Smoked Lake Trout) with Cream Cheese and Capers
An exquisite platter showcasing a selection of locally smoked freshwater fish fillets, typically including Lak…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Plateau de Fruits de Mer Canadiens (Faible en Glucides)
Canadian Cold Seafood Platter with Lemon Aioli and Crudités
An impressive platter showcasing Canada's bountiful cold water seafood, typically featuring chilled steamed lo…
6 net9 total3 fibre45 protein60 fat720 kcal
KAsoon
Purée de Chou-fleur au Cheddar Vieilli et Lardons
Mashed Cauliflower with Aged Canadian Cheddar and Bacon
Creamy mashed cauliflower generously mixed with sharp aged Canadian cheddar cheese and crispy bits of bacon. A…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Salade Cobb Canadienne
Canadian Cobb Salad (Crispy Bacon, Chicken, Avocado, Blue Cheese)
A substantial and satisfying salad featuring crisp mixed greens, perfectly grilled chicken breast, crumbled bl…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Salade de Poitrine de Canard Fumé avec Vinaigrette Céto
Smoked Duck Breast Salad with Keto Vinaigrette
Slices of savory smoked duck breast served on a bed of mixed greens (e.g., arugula, spinach, romaine), with cu…
6 net9 total3 fibre35 protein38 fat490 kcal
KAsoon
Salade de Poivrons Rouges Rôtis et Feta avec Vinaigrette Citron-Huile d'Olive
Roasted Red Pepper and Feta Salad with Lemon-Olive Oil Vinaigrette
A vibrant salad featuring tender roasted red bell peppers, crumbled feta cheese, Kalamata olives, and fresh mi…
6 net10 total4 fibre12 protein25 fat300 kcal
KAsoon
Salade de Truite Fumée avec Aneth, Câpres et Vinaigrette Citron-Aneth
Smoked Trout Salad with Dill, Capers, and Lemon-Dill Vinaigrette
Flaked smoked trout served on a bed of mixed greens, adorned with fresh dill, briny capers, and a bright lemon…
6 net10 total4 fibre45 protein55 fat680 kcal
KAsoon
Soupe de Tête de Saumon (Céto)
Salmon Head Soup (Keto-Friendly)
A traditional and nourishing coastal Canadian soup, made from rich salmon heads, slow-simmered with non-starch…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Steak de Bacon Arrière Canadien Grillé avec Oeufs Pochés et Asperges
Grilled Canadian Back Bacon Steak with Poached Eggs and Asparagus
A thick cut of grilled Canadian back bacon (peameal bacon without the cornmeal coating, or a lean pork loin cu…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Tartare de Bison avec Croûtons Céto et Câpres
Bison Tartare with Keto Crisps and Capers
Finely hand-cut raw Canadian bison loin, seasoned with Dijon mustard, shallots, capers, fresh herbs, and a tou…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Tête Fromagée avec Moutarde de Dijon et Cornichons
Head Cheese with Dijon Mustard and Cornichons
A traditional Québécois charcuterie item, featuring seasoned and pressed pork head meat in its natural gelatin…
6 net7 total1 fibre45 protein40 fat550 kcal
KAsoon
Trempette d'Omble Chevalier Fumé avec Crudités Céto
Smoked Arctic Char Dip with Keto Vegetable Crudités
A luxurious and flavorful dip featuring premium flaked smoked Arctic Char, artfully blended with cream cheese,…
6 net9 total3 fibre38 protein52 fat620 kcal
KAsoon
Buffalo Chicken Salad (Keto)
Crispy or grilled chicken breast tossed in a tangy, spicy buffalo sauce (sugar-free), served on a generous bed…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Carré de Porc Rôti, Frotter Genièvre-Sauge et Chou Rouge Braisé
Roasted Pork Rack with Juniper-Sage Rub and Braised Red Cabbage
A succulent rack of pork, slow-roasted with an aromatic rub of juniper berries and sage. Served alongside tang…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Champignon Portobello Farcis au Fromage de Chèvre et Épinards
Stuffed Portobello Mushroom with Goat Cheese and Spinach
A large Portobello mushroom cap filled with a rich mixture of creamy goat cheese, sautéed spinach, garlic, and…
7 net13 total6 fibre22 protein52 fat600 kcal
KAsoon
Contre-filet de Bison, Réduction aux Baies Sauvages Sans Sucre et Asperges
Bison Striploin with Wild Berry Reduction (Sugar-Free) and Asparagus
A lean and flavorful bison striploin steak, cooked to your preference, served with a tangy sugar-free wild ber…
7 net11 total4 fibre70 protein55 fat800 kcal
KAsoon
Cuisse de Dinde Sauvage Braisée aux Champignons
Braised Wild Turkey Thigh with Mushrooms (Keto)
A tender and rich dish featuring slow-braised wild turkey thigh, cooked until succulent, served with a savory …
7 net9 total2 fibre55 protein38 fat580 kcal
KAsoon
Cuisses de Poulet Glaçées à l'Érable et Dijon (Céto) avec Haricots Verts Braisés
Keto Maple-Dijon Glazed Chicken Thighs with Braised Green Beans
Juicy chicken thighs glazed with a savory and sweet (sugar-free) maple-Dijon sauce, pan-seared or baked, serve…
7 net11 total4 fibre55 protein50 fat700 kcal
KAsoon
Cuisses de Poulet Grillées avec Choux de Bruxelles Rôtis et Lardons
Grilled Chicken Thighs with Roasted Brussels Sprouts and Bacon
Juicy, grilled bone-in, skin-on chicken thighs served alongside roasted Brussels sprouts tossed with crispy ba…
7 net13 total6 fibre65 protein55 fat800 kcal
KAsoon
Foie Gras Poêlé avec Compote de Baies Sans Sucre
Seared Foie Gras with Sugar-Free Berry Compote
Luxurious pan-seared foie gras, a delicacy prevalent in fine Canadian dining, rendered to a perfect crisp exte…
7 net10 total3 fibre20 protein70 fat700 kcal
KAsoon
Fromage à Griller Québécois avec Asperges Rôties et Tomates Cerises
Québécois Grilling Cheese with Roasted Asparagus and Cherry Tomatoes
Slices of authentic Québécois grilling cheese (similar to Halloumi), pan-seared or grilled until golden brown …
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Garniture de Vol-au-vent aux Fruits de Mer (Bol Céto)
Seafood Vol-au-Vent Filling (Keto Bowl)
A creamy, rich mixture of various seafood (e.g., shrimp, scallops, white fish, crab) simmered in a delicate wh…
7 net9 total2 fibre55 protein48 fat680 kcal
KAsoon
Gésiers de Canard Poêlés avec Oignons Sautés et Champignons Sauvages
Pan-Seared Duck Gizzards with Sautéed Onions and Wild Mushrooms
A rustic and flavorful dish, pan-seared duck gizzards are cooked until tender-crisp, then combined with sweet …
7 net11 total4 fibre55 protein45 fat650 kcal
KAsoon
Gigot d'Agneau Rôti au Frottement Ail-Herbes et Haricots Verts Sautés
Roasted Leg of Lamb with Garlic-Herb Rub and Sautéed Green Beans
A tender and aromatic slow-roasted leg of lamb, generously crusted with a savory rub of fresh garlic and herbs…
7 net12 total5 fibre80 protein65 fat900 kcal
KAsoon
Hareng Mariné avec Crème Fraîche et Oignons Rouges
Pickled Herring with Crème Fraîche and Red Onions
A classic maritime and Eastern European Canadian delicacy: tender herring fillets marinated in a tangy brine, …
7 net8 total1 fibre30 protein30 fat400 kcal
KAsoon
Médaillons de Porc à la Moutarde de Dijon avec Haricots Verts
Pork Medallions with Dijon Mustard Sauce and Green Beans
Sautéed pork tenderloin medallions served with a creamy and tangy Dijon mustard sauce, accompanied by crisp gr…
7 net12 total5 fibre58 protein55 fat700 kcal
KAsoon
Pot-au-Feu (Version Céto)
Keto Pot-au-Feu (Braised Beef & Vegetable Broth with Marrow)
A traditional Quebecois-style slow-cooked beef and bone marrow dish, served in a rich, clear broth with simmer…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Ragoût d'Orignal (Céto, Sans Pommes de Terre)
Moose Stew (Keto, No Potatoes)
A hearty and authentic Canadian stew featuring tender chunks of moose meat, slow-braised with a selection of l…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Saucisses de Porc du Québec Grillées avec Choucroute Braisée et Moutarde de Dijon
Grilled Quebec Pork Sausages with Braised Sauerkraut and Dijon
Hearty grilled Quebec-style pork sausages, served without a bun, accompanied by a generous portion of tender b…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Steak au Poivre avec Purée de Céleri-rave et Haricots Verts
Pepper Steak with Celery Root Puree and Green Beans
A pan-seared steak (e.g., striploin or filet) coated generously in cracked black pepper, served with a creamy,…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Tarte aux Champignons Sauvages et Poireaux (Croûte Céto)
Wild Mushroom and Leek Tart (Keto Almond Flour Crust)
A savory tart featuring a rich filling of sautéed wild mushrooms, tender leeks, eggs, cream, and savory herbs,…
7 net12 total5 fibre25 protein58 fat650 kcal
KAsoon
Terrine de Jambon Braisé Québécoise avec Craquelins Céto et Cornichons
Québécois Ham Hocks Terrine with Keto Crackers and Pickles
A rustic and flavorful terrine made from slow-braised Québécois ham hocks, seasoned and pressed into a rich, m…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Tournedos de Boeuf, Foie Gras Poêlé et Réduction au Vin Rouge (Céto, Sans Pommes de Terre)
Beef Tournedos with Pan-Seared Foie Gras and Keto Red Wine Reduction (No Potatoes)
A succulent beef tenderloin tournedos topped with rich pan-seared foie gras, served with a deep red wine reduc…
7 net10 total3 fibre75 protein85 fat1100 kcal