Chilean keto guide
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492 dishes189 keto as served119 with a photo
236 matching dishes · page 2 of 4
Chanfaina (Keto)
Lamb Offal Stew (Keto)
A rustic and flavorful stew featuring a mix of lamb offal (typically heart, liver, and lungs) slowly cooked wi…
10 net13 total3 fibre58 protein48 fat680 kcal
Chupe de Mariscos (Keto)
Keto Seafood Gratin
A rich and creamy baked seafood gratin, featuring a medley of fresh seafood cooked in a decadent sauce. Modifi…
10 net12 total2 fibre60 protein75 fat900 kcal
Plateada al Horno con Puré de Zapallo Italiano
Oven-Baked Flank Steak with Zucchini Puree
A classic Chilean slow-cooked beef cut (often flank or brisket), known for its tenderness and rich flavor, bra…
10 net15 total5 fibre90 protein50 fat850 kcal
Salpicón de Vacuno (sin Papas)
Shredded Beef Salad (without Potatoes)
A refreshing cold salad featuring tender, shredded beef, mixed with crisp lettuce, fresh tomato, onion, and be…
10 net14 total4 fibre55 protein35 fat550 kcal
KAsoon
Trutros de Pollo al Ajillo (Keto)
Garlic Chicken Thighs/Drumsticks (Keto)
Succulent chicken thighs and/or drumsticks cooked until golden and tender in a generous amount of olive oil in…
0.5 net1 total0.5 fibre45 protein90 fat1000 kcal
KAsoon
Brochetas de Carne y Queso (Keto)
Keto Beef and Cheese Skewers
Succulent skewers featuring tender cubes of beef (such as sirloin or tenderloin) interspersed with generous ch…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Caldo de Cabeza
Beef Head Broth
A very traditional, rich, and warming broth made from beef head, simmered for hours until the meat is incredib…
2 net3 total1 fibre30 protein30 fat420 kcal
KAsoon
Congrio Frito (Keto - sin Apandado)
Pan-Fried Kingklip (Keto - no breading)
A highly prized Chilean white fish (Congrio, or Kingklip) fillet, pan-fried to a delicate crispness in oil or …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Sesos Fritos sin Apaneado
Pan-fried Brains (Keto)
Calf or lamb brains, traditionally breaded and fried, prepared keto-style by pan-frying without any high-carb …
2 net2 total0 fibre30 protein48 fat550 kcal
KAsoon
Cochinillo Asado con Ensalada (Keto)
Roasted Suckling Pig with Salad (Keto)
Whole suckling pig, slow-roasted to achieve incredibly crispy skin and succulent, tender meat. Served with a f…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Pejerreyes Fritos con Ensalada Verde (Keto - sin Apandado)
Fried Silverside Fish with Green Salad (Keto - without Breading)
Small, whole silverside fish (pejerreyes) lightly seasoned and pan-fried without breading until crispy and gol…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Asado de Pechuga de Pavo con Salsa de Hierbas
Roasted Turkey Breast with Herb Sauce (Keto)
Succulent turkey breast, slow-roasted until tender and juicy, enhanced with a fragrant herb sauce. A lean yet …
4 net5 total1 fibre95 protein50 fat850 kcal
KAsoon
Caracoles de Mar Cocidos con Aliño
Boiled Sea Snails with Dressing
Tender sea snails (caracoles de mar), gently boiled until cooked through and served with a simple, savory dres…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Chorizos Blancos al Horno con Pebre Verde
Baked White Sausages with Green Pebre
Authentic Chilean 'chorizos blancos' (fresh, often pork, white sausages) baked until deliciously browned and j…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Ostras a la Parmesana (Keto - sin Pan Rallado)
Parmesan Baked Oysters (Keto - no breadcrumbs)
Fresh oysters baked in their shell with a rich topping of butter, a hint of white wine, and a generous layer o…
4 net4 total0 fibre25 protein30 fat380 kcal
KAsoon
Palta Rellena con Camarones (Keto)
Stuffed Avocado with Shrimp Salad (Keto)
A ripe avocado half filled with a creamy salad of shrimp, mayonnaise, and seasonings. This dish is naturally l…
4 net12 total8 fibre25 protein50 fat580 kcal
KAsoon
Patitas de Cordero al Ajillo
Garlic Lamb Trotters
Tender lamb trotters slowly cooked until soft, then sautéed with copious amounts of garlic, olive oil, and par…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Pollo al Limón con Alcaparras y Mantequilla (Keto)
Lemon Chicken with Capers and Butter (Keto)
Pan-seared chicken breast or thigh cooked in a tangy and rich sauce of lemon juice, butter, and briny capers. …
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Tortilla de Erizo (Keto - sin harina)
Sea Urchin Omelette (Keto - no flour)
A delicate and flavorful omelette made with fresh Chilean sea urchin roe (erizos), scrambled with eggs and lig…
4 net4 total0 fibre30 protein48 fat580 kcal
KAsoon
Albóndigas de Vacuno en Salsa Verde (Keto - sin Pan Rallado)
Beef Meatballs in Green Sauce (Keto - no breadcrumbs)
Savory beef meatballs, prepared without breadcrumbs, simmered in a vibrant and herbaceous green sauce made typ…
5 net7 total2 fibre45 protein45 fat580 kcal
KAsoon
Arrollado de Pollo Huaso (Keto)
Keto Chilean Chicken Roll
A flavorful roll made from seasoned chicken meat, traditionally spiced with 'ají color' (chili powder), cumin,…
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Cabrito Asado con Verduras Asadas (Keto)
Roasted Goat Kid with Roasted Vegetables (Keto)
Young goat (cabrito) slow-roasted until tender and flavorful, seasoned with garlic, oregano, and paprika. Serv…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Caldo de Gallina (Keto - sin papas, arroz, fideos)
Keto Chicken Broth with Chicken and Vegetables
A comforting and restorative hearty chicken broth, rich with tender pieces of chicken meat and a selection of …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Centolla al Horno con Queso y Hierbas
Baked King Crab with Cheese and Herbs
A luxurious dish featuring succulent Patagonian king crab meat (centolla) baked with a generous topping of mel…
5 net5 total0 fibre60 protein55 fat750 kcal
KAsoon
Centolla Rellena (Keto - sin Pan Rallado)
Stuffed King Crab (Keto - no Breadcrumbs)
Premium Patagonian king crab meat (centolla) mixed with a rich, savory filling of mayonnaise, finely diced ket…
5 net6 total1 fibre25 protein48 fat550 kcal
KAsoon
Ceviche de Mariscos Variados (Keto - sin Choclo ni Camote)
Keto Mixed Seafood Ceviche (without Corn or Sweet Potato)
A vibrant and tangy mix of various fresh seafood (such as shrimp, squid, mussels, and clams) 'cooked' in fresh…
5 net7 total2 fibre40 protein18 fat380 kcal
KAsoon
Chuletas de Cordero a la Parrilla con Salsa de Menta Keto
Grilled Lamb Chops with Keto Mint Sauce
Succulent lamb chops, grilled until tender and juicy, served with a refreshing, sugar-free mint sauce. Accompa…
5 net8 total3 fibre75 protein80 fat950 kcal
KAsoon
Corvina al Horno con Mantequilla y Limón, Acompañada de Espárragos
Baked Corvina with Butter and Lemon, Served with Asparagus
Fresh corvina fillet, baked to perfection with a generous amount of butter, fresh lemon juice, and a hint of h…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Criadillas a la Parrilla con Pebre (Keto - sin pan)
Grilled Testicles with Pebre (Keto - without bread)
Delicately grilled beef testicles (criadillas), a traditional and richly flavored cut, seasoned simply with sa…
5 net7 total2 fibre55 protein38 fat580 kcal
KAsoon
Ensalada de Repollo con Mayonesa
Cabbage and Mayonnaise Salad
A simple yet satisfying Chilean side salad made with finely shredded raw green cabbage, coated in a creamy may…
5 net8 total3 fibre3 protein38 fat380 kcal
KAsoon
Entraña a la Parrilla con Huevo Frito y Ensalada Verde
Grilled Skirt Steak with Fried Egg and Green Salad
A succulent grilled skirt steak (entraña) cooked to your preference, topped with a perfectly fried egg. Served…
5 net7 total2 fibre80 protein75 fat950 kcal
KAsoon
Guanaco al Horno con Verduras Asadas Keto
Roasted Guanaco with Keto Roasted Vegetables
Tender, lean guanaco meat (a native South American camelid), slow-roasted to perfection with aromatic herbs an…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Huevos Revueltos con Longaniza (sin acompañamiento de carbohidratos)
Scrambled Eggs with Chilean Sausage and Keto Sides
A classic Chilean breakfast or brunch item featuring scrambled eggs mixed with diced longaniza (Chilean pork s…
5 net7 total2 fibre50 protein80 fat900 kcal
KAsoon
Jurel al Escabeche (Keto)
Keto Pickled Mackerel
Mackerel fillets marinated and cooked in a tangy escabeche sauce made with vinegar, olive oil, onions, and bel…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Lomo Vetado con Salsa Rocoto y Palta (Keto - sin Acompañamiento de Carbohidratos)
Ribeye Steak with Rocoto-Avocado Sauce (Keto - without Carb Sides)
A tender ribeye steak (Lomo Vetado) cooked to your preference, served with a creamy, mildly spicy rocoto and a…
5 net10 total5 fibre70 protein75 fat950 kcal
KAsoon
Ostiones Gratinados con Queso Azul (Keto)
Scallops Au Gratin with Blue Cheese (Keto)
Fresh, plump scallops baked in a creamy, rich sauce infused with pungent blue cheese, typically served in thei…
5 net5 total0 fibre30 protein50 fat580 kcal
KAsoon
Parrillada de Mar y Tierra (Keto)
Keto Surf and Turf Grill Platter
A lavish grilled platter featuring a combination of prime meats (e.g., various beef cuts, high-fat sausages) a…
5 net7 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa Roquefort Keto
Grilled Chicken Breast with Keto Roquefort Sauce
A lean chicken breast, expertly grilled, served smothered in a rich and creamy Roquefort cheese sauce. Accompa…
5 net7 total2 fibre55 protein70 fat850 kcal
KAsoon
Pernil con Cuero Asado con Ensalada Verde
Roasted Pork Leg with Crispy Skin and Green Salad
Slow-roasted pork leg (pernil) with its signature crispy crackling (cuero), seasoned simply with salt, garlic,…
5 net8 total3 fibre80 protein85 fat1050 kcal
KAsoon
Tortilla de Choritos (sin harina)
Mussel Omelette (Keto)
A fluffy omelette made with fresh mussels, eggs, and finely chopped herbs like parsley and cilantro. Prepared …
5 net6 total1 fibre40 protein38 fat520 kcal
KAsoon
Almejas a la Parmesana (Keto)
Clams Parmesan (Keto)
Baked clams on the half shell, generously topped with a rich mixture of Parmesan cheese, butter, garlic, and a…
6 net6 total0 fibre25 protein28 fat380 kcal
KAsoon
Brochetas de Cordero con Pimientos y Cebolla (Keto)
Lamb Skewers with Peppers and Onion (Keto)
Succulent chunks of marinated lamb threaded onto skewers with colorful bell peppers and red onion, then grille…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Caldo de Loro con Verduras Keto
Parrotfish Head Broth with Keto Vegetables
A traditional, clear and flavorful Chilean broth made from the head of the parrotfish (loro), slowly simmered …
6 net9 total3 fibre30 protein18 fat300 kcal
KAsoon
Calentado de Machas (Keto - sin papas ni arroz)
Keto Sautéed Razor Clams (without potatoes or rice)
Fresh razor clams (machas) sautéed with garlic, onions, bell peppers, and often a splash of white wine, yieldi…
6 net8 total2 fibre35 protein32 fat480 kcal
KAsoon
Choritos Rellenos con Queso y Tocino (Keto)
Mussels Stuffed with Cheese and Bacon (Keto)
Fresh Chilean mussels, shucked and generously stuffed with a savory mixture of crispy bacon bits, melted chees…
6 net7 total1 fibre30 protein38 fat490 kcal
KAsoon
Chuleta Kassler con Huevos Fritos y Chucrut (Keto - sin Papas)
Smoked Pork Chop (Kassler) with Fried Eggs and Sauerkraut (Keto - No Potatoes)
A hearty breakfast or brunch dish featuring a juicy smoked Kassler pork chop, pan-fried to perfection, served …
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Chupe de Congrio (Keto - sin Papas ni Arroz)
Keto Congrio Fish Stew (without Potatoes or Rice)
A rich and creamy Chilean fish stew featuring tender congrio (kingclip) in a flavorful base. Modified for keto…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Cochayuyo a la Crema (Keto)
Creamed Cochayuyo (Keto)
Tender pieces of cochayuyo (Chilean kelp) simmered in a rich and flavorful heavy cream sauce with sautéed onio…
6 net10 total4 fibre5 protein32 fat350 kcal
KAsoon
Conejo al Romero con Champiñones Salteados (Keto)
Rosemary Rabbit with Sautéed Mushrooms (Keto)
Tender pieces of rabbit, braised or roasted until succulent with fragrant fresh rosemary, garlic, and a touch …
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Costillar de Cordero Asado con Ensalada Verde
Roasted Lamb Ribs with Green Salad
Tender, slow-roasted lamb ribs, seasoned generously with garlic, rosemary, and traditional Chilean spices. Ser…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Guiso de Luche con Huevo Duro (Keto)
Luche Seaweed Stew with Hard-Boiled Egg (Keto)
A traditional Chilean stew made with nutrient-rich luche seaweed, typically prepared with sautéed onions, garl…
6 net12 total6 fibre20 protein35 fat450 kcal
KAsoon
Higaditos de Pollo Salteados
Sautéed Chicken Livers
Tender chicken livers quickly sautéed with onions and often garlic, herbs, and sometimes a splash of white win…
6 net7 total1 fibre40 protein60 fat590 kcal
KAsoon
Merluza Frita a la Plancha (sin apanado) con Pebre de Cochayuyo (Keto)
Pan-Fried Hake (unbreaded) with Seaweed Salsa (Keto)
Fresh hake (merluza), a staple white fish in Chile, pan-fried until golden and flaky (without any breading). S…
6 net10 total4 fibre60 protein35 fat580 kcal
KAsoon
Pavo Relleno con Pino de Carne y Nueces Keto
Stuffed Turkey with Keto Meat and Nut Filling
A portion of succulent roasted turkey (often breast or thigh) generously stuffed with a savory 'pino' (filling…
6 net10 total4 fibre70 protein80 fat1000 kcal
KAsoon
Pescado a la Teja con Vegetales Asados (Keto - sin papas ni arroz)
Clay Tile-Cooked Fish with Roasted Keto Vegetables
A whole fish (e.g., reineta, corvina) cooked traditionally on a hot clay tile, preserving its moisture and fla…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Pescado Entero Asado al Horno con Limón y Hierbas (Keto)
Whole Baked Fish with Lemon and Herbs (Keto)
A whole fresh fish (such as Corvina, Reineta, or Congrio) baked simply with a generous drizzle of olive oil, s…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Pichanga Fría (Keto)
Keto Cold Platter (Deli Meats, Cheese, Pickles)
A traditional Chilean cold platter, modified for keto by omitting high-carb components. Features a generous se…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Pino de Cochayuyo con Huevo Duro (Keto)
Keto Cochayuyo Hash with Hard-Boiled Egg
A traditional Chilean preparation of cochayuyo (seaweed), finely chopped and sautéed with onion, garlic, and s…
6 net12 total6 fibre20 protein35 fat450 kcal
KAsoon
Pino de Queso y Chorizo (Servido en Hojas de Lechuga)
Cheese and Chorizo Filling (Served in Lettuce Cups)
A savory and rich filling (pino) made from crumbled, spiced Chilean chorizo and melted cheese, traditionally u…
6 net8 total2 fibre30 protein50 fat580 kcal
KAsoon
Pino de Queso y Huevo Duro (Servido en Hoja de Lechuga)
Cheese and Hard-boiled Egg Filling (Served in Lettuce Cups)
A savory 'pino' (filling) traditionally used in empanadas, made with a generous amount of melted Chilean chees…
6 net8 total2 fibre45 protein65 fat780 kcal