Dominican keto guide
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963 dishes214 keto as served69 with a photo
155 matching dishes · page 2 of 3
KAsoon
Bistec Encebollado con Aguacate y Pimientos
Steak and Onions with Avocado and Peppers (Keto Sides)
Thinly sliced beef steak (often a palomilla cut) marinated and pan-seared, then simmered with a generous amoun…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Buche de Pescado Guisado (Keto Estilo)
Stewed Fish Maw (Keto Modified)
A unique Dominican delicacy featuring fish maw (buche de pescado), a gelatinous and collagen-rich part of fish…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Camarones al Ajillo con Brócoli Salteado
Garlic Shrimp with Sautéed Broccoli
Succulent shrimp sautéed in a rich garlic-infused butter or olive oil sauce, paired with crisp sautéed broccol…
7 net12 total5 fibre55 protein55 fat700 kcal
KAsoon
Camarones al Horno con Queso y Pimientos (Keto)
Keto Baked Shrimp with Cheese and Peppers
Shrimp baked with a rich topping of melted cheeses, colorful bell peppers, and savory spices. A hearty, flavor…
7 net10 total3 fibre50 protein48 fat680 kcal
KAsoon
Carne de Res Guisada (Keto Modificado)
Keto Dominican Stewed Beef (Omit Starchy Carbs)
Savory chunks of beef stewed until fork-tender in a rich, aromatic tomato-based sauce infused with bell pepper…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Carne Guisada (sin vegetales con almidón)
Stewed Beef with Bell Peppers and Onions (Starch-Free)
Slow-cooked beef stewed until fork-tender in a savory, aromatic sauce with bell peppers and onions. This versi…
7 net10 total3 fibre60 protein38 fat600 kcal
KAsoon
Carne Salada Guisada (Keto Version)
Stewed Salted Beef without Starchy Vegetables
Salted beef (or sometimes goat) that has been rehydrated and slow-cooked in a flavorful stew with aromatic veg…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Chivo Estofado con Berenjena y Chayote (Keto)
Goat Stew with Eggplant and Chayote (Keto Modified)
A flavorful and hearty goat stew, slow-cooked until tender. This keto-friendly version focuses on non-starchy …
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado (Sin Guarniciones Con Almidón)
Dominican Goat Stew with Herbs and Peppers (No Starchy Sides)
Tender goat meat stewed in a rich, savory sauce with bell peppers, onions, tomatoes, and aromatic herbs like o…
7 net10 total3 fibre60 protein38 fat600 kcal
KAsoon
Costillas de Cerdo Guisadas (Keto-Friendly)
Dominican Stewed Pork Ribs with Keto Vegetables
Fall-off-the-bone tender pork ribs, slow-cooked in a savory sauce with a base of tomatoes, bell peppers, onion…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Ensalada Verde con Pollo o Camarones a la Plancha
Large Green Salad with Grilled Chicken or Shrimp
A substantial and refreshing green salad featuring a base of mixed lettuce, fresh tomatoes, cucumbers, and avo…
7 net12 total5 fibre40 protein28 fat450 kcal
KAsoon
Keto Chimi Burger (Sin Pan y con Repollo Encurtido)
Bunless Dominican Chimi Burger (with Pickled Cabbage)
A beloved Dominican street-style burger, served bunless for a keto-friendly experience. Features a well-season…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Pastel en Hoja Keto (Relleno de Carne en Hoja de Repollo)
Keto Caribbean Meat Pie (Beef Filling in Cabbage Leaf)
A keto-friendly interpretation of the traditional Pastel en Hoja. Seasoned ground beef, rich with Dominican he…
7 net10 total3 fibre42 protein45 fat580 kcal
KAsoon
Pechuga de Pollo a la Jardinera (Keto)
Chicken Breast Garden-Style (Keto Modified)
Chicken breast sautéed or lightly stewed with a medley of fresh, low-carb vegetables, often in a light tomato-…
7 net11 total4 fibre50 protein40 fat620 kcal
KAsoon
Pescado al Vapor
Steamed Whole Fish with Vegetables (Keto, no starchy sides)
A whole fresh fish (e.g., red snapper) steamed until tender, typically with a medley of low-carb vegetables su…
7 net10 total3 fibre60 protein28 fat500 kcal
KAsoon
Pescado Entero Relleno de Mariscos (Keto sin Empanar)
Whole Fried Fish Stuffed with Seafood (Unbreaded, Keto)
A whole fish, typically Red Snapper or Tilapia, deep-fried (unbreaded) until crispy, then generously stuffed w…
7 net10 total3 fibre75 protein85 fat1100 kcal
KAsoon
Pollo Guisado con Acompañantes Keto
Stewed Chicken with Keto Sides
Flavorful chicken pieces (typically bone-in thighs and drumsticks) stewed in a rich, savory tomato-based sauce…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Pollo Guisado con Ensalada (Sin Arroz ni Habichuelas)
Stewed Chicken with Salad (No Rice or Beans)
Flavorful chicken pieces (typically dark meat) stewed in a savory, aromatic sauce with bell peppers, onions, g…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Pollo Guisado (Keto - Braised Chicken Thighs)
Braised Chicken Thighs (Keto)
Slow-braised chicken thighs (or other dark meat) cooked in a rich, savory sauce with bell peppers, onions, gar…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pollo Guisado (Keto Modificado)
Dominican Stewed Chicken (Keto Version, no starchy sides)
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich, savory tomato-based sauce with onions, pep…
7 net10 total3 fibre50 protein28 fat500 kcal
KAsoon
Pollo Guisado (Keto Version)
Stewed Chicken without Starchy Vegetables
Tender chicken pieces stewed in a rich, savory sauce, typically made with a sofrito base (onions, peppers, gar…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Pollo Guisado (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Keto Sides
Chicken pieces stewed in a rich, savory sauce made with bell peppers, onions, tomatoes, and Dominican herbs. T…
7 net10 total3 fibre50 protein35 fat600 kcal
KAsoon
Repollo Guisado con Tocino
Stewed Cabbage with Pork Belly
A comforting Dominican home-style dish featuring tender cabbage stewed in a rich sofrito with savory chunks of…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Salpicón de Vegetales Crudos con Queso Frito
Raw Vegetable Salad with Fried Cheese (Keto)
A vibrant salad of crisp raw vegetables like lettuce, cucumber, bell peppers, and onions, topped with generous…
7 net12 total5 fibre35 protein55 fat680 kcal
KAsoon
Sancocho (Keto Modified, no starchy vegetables)
Seven Meat Stew (Keto Modified: Broth and Meats Only)
A hearty, thick stew traditionally made with various meats (beef, goat, chicken, pork belly, sausage) and a va…
7 net12 total5 fibre70 protein50 fat700 kcal
KAsoon
Sardinas Guisadas
Stewed Sardines with Keto Sides (No Rice or Plantains)
Whole sardines (often fresh, sometimes canned) stewed in a flavorful tomato-based sauce with bell peppers, oni…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Sopa de Pollo Keto (sin víveres ni arroz)
Keto Chicken Broth Soup with Chicken and Low-Carb Vegetables
A warm and nourishing chicken soup, reimagined for keto by focusing on rich chicken broth, tender chicken piec…
7 net10 total3 fibre35 protein28 fat420 kcal
KAsoon
Sopa de Pollo (Keto Version sin fideos ni vegetales con almidón)
Keto Chicken Soup (no noodles or starchy vegetables)
A comforting chicken broth-based soup with tender pieces of chicken and non-starchy vegetables like celery, be…
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Sopa de Pollo sin Carbohidratos
Dominican Chicken & Vegetable Soup (No Carbs)
A comforting and flavorful chicken soup, typically made with chicken pieces and a variety of vegetables in a r…
7 net10 total3 fibre40 protein25 fat400 kcal
KAsoon
Sopa de Res Keto (sin víveres ni fideos)
Keto Beef Vegetable Soup (No Root Vegetables or Noodles)
A hearty Dominican beef soup, adapted for keto by omitting all traditional high-carb root vegetables (yuca, po…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Sopón de Pescado Dominicano (Sin Víveres)
Dominican Hearty Fish Soup (Without Starchy Vegetables)
A rich and flavorful Dominican-style fish soup, made with chunks of white fish simmered in a robust broth with…
7 net10 total3 fibre45 protein18 fat380 kcal
KAsoon
Sopón de Pollo (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup
A hearty chicken soup focusing on chicken pieces and non-starchy vegetables in a flavorful broth, explicitly o…
7 net10 total3 fibre45 protein25 fat450 kcal
KAsoon
Tomate Relleno de Ensalada de Pollo o Atún (Keto)
Stuffed Tomato with Chicken or Tuna Salad (Keto)
Ripe, firm tomatoes hollowed out and generously filled with a creamy, flavorful chicken or tuna salad made wit…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Berenjenas Rellenas de Carne Molida (Keto)
Keto Stuffed Eggplant with Ground Meat
Large eggplants halved and roasted until tender, then hollowed out and filled with a savory mixture of seasone…
8 net15 total7 fibre55 protein55 fat750 kcal
KAsoon
Bistec Encebollado con Aguacate y Vegetales
Steak with Onions, Avocado, and Keto Vegetables
Thinly sliced beef steak (often sirloin or flank) pan-fried or braised with a generous amount of sautéed onion…
8 net14 total6 fibre70 protein55 fat750 kcal
KAsoon
Cabrito Guisado con Vegetales sin Almidón
Braised Goat Stew with Non-Starchy Vegetables
Tender pieces of goat meat slow-cooked in a rich, flavorful stew with bell peppers, onions, garlic, cilantro, …
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Cabrito Guisado Keto (sin víveres)
Keto-Style Stewed Goat (No Root Vegetables)
Tender pieces of goat meat, slow-cooked in a vibrant, savory sauce with bell peppers, onions, garlic, and herb…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Calamares Rellenos de Mariscos (Keto, sin arroz)
Seafood Stuffed Calamari (Keto, no rice)
Whole calamari tubes generously stuffed with a savory mixture of finely diced seafood (shrimp, fish, or other …
8 net12 total4 fibre50 protein42 fat620 kcal
KAsoon
Chayote Guisado con Huevo y Chorizo
Stewed Chayote with Egg and Spanish Sausage (Keto)
Chayote (vegetable pear) stewed in a savory, light tomato-based sauce with onions, bell peppers, garlic, chunk…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Chivo Guisado (Keto Modificado)
Keto Dominican Goat Stew (Omit Starchy Carbs)
Tender, succulent goat meat stewed in a rich, deeply flavored tomato-based sauce with bell peppers, onions, ga…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Estofado de Carne Dominicano con Vegetales Bajos en Carbohidratos (Keto Sancocho Style)
Dominican Meat Stew with Low-Carb Vegetables (Keto Sancocho Style)
A re-imagined version of the classic Dominican Sancocho, focusing on multiple meats (beef, chicken, pork) simm…
8 net12 total4 fibre70 protein50 fat720 kcal
KAsoon
Keto 'Sopa' de Coliflor Ahumada y Tocino
Keto Smoked Cauliflower and Bacon 'Soup' (Black Bean Style)
A thick and flavorful 'soup' designed to mimic the beloved Dominican black bean soup, but made with pureed smo…
8 net15 total7 fibre25 protein30 fat400 kcal
KAsoon
Mondongo (Estofado de Tripa Bajo en Carbos)
Low-Carb Tripe Stew
A hearty and flavorful stew made from tender beef tripe, slow-cooked in a savory broth with bell peppers, onio…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Mondongo Guisado (Sin Raíces)
Stewed Tripe (Keto Friendly with Vegetables)
A flavorful and hearty tripe stew, slow-cooked until tender in a rich sauce with bell peppers, onions, and her…
8 net11 total3 fibre50 protein38 fat600 kcal
KAsoon
Mondongo (Keto - Tripe Stew with Green Vegetables)
Keto Tripe Stew with Green Vegetables
A hearty and flavorful tripe stew, slow-cooked with a rich tomato-based sofrito, bell peppers, onions, and her…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Pescado a la Criolla (Estilo Keto)
Creole Fish Stew (Keto Style)
A whole fish (often snapper or mahi-mahi) simmered in a vibrant, savory Creole sauce made with ripe tomatoes, …
8 net11 total3 fibre50 protein28 fat490 kcal
KAsoon
Pescado Frito con Ensalada de Aguacate (Keto)
Fried Whole Fish with Avocado Salad (Keto)
A whole fish (commonly Red Snapper or Tilapia) seasoned with garlic, oregano, and lime, then deep-fried until …
8 net15 total7 fibre70 protein70 fat950 kcal
KAsoon
Pollo Guisado con Vegetales Keto
Dominican Style Stewed Chicken with Keto Vegetables
Chicken pieces slowly simmered in a rich, savory sauce made with bell peppers, onions, tomatoes, garlic, and h…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Pollo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Chicken Stew (No Root Vegetables)
Bone-in chicken pieces (typically thighs and drumsticks) braised slowly in a rich, aromatic, and savory sauce …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado (Keto Dominican Chicken Stew)
Keto Dominican Chicken Stew (No Starchy Vegetables)
Flavorful chicken pieces slow-cooked in a rich, savory tomato-based sauce, infused with peppers, onions, garli…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Pollo Guisado / Res Guisada (Keto Style)
Stewed Chicken / Beef (Keto Style)
Tender pieces of chicken or beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Res Guisada (Keto-Friendly)
Dominican Stewed Beef with Low-Carb Vegetables (No Starchy Sides)
Succulent chunks of beef, slow-cooked until fork-tender in a deeply flavorful tomato-based sauce with bell pep…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Res Guisada (Keto Modificada)
Stewed Beef with Low-Carb Vegetables
Hearty beef chunks slow-cooked in a rich, flavorful broth with onions, bell peppers, and traditional Dominican…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Salteado de Pollo y Res con Vegetales Bajos en Carbohidratos
Mixed Chicken and Beef Stir-fry with Low-Carb Vegetables (Dominican Style)
A flavorful Dominican-style stir-fry featuring tender strips of chicken and beef, sautéed vigorously with bell…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Sopón de Pescado con Leche de Coco y Vegetales
Fish Soup with Coconut Milk and Low-Carb Vegetables
A rich and aromatic Dominican-style fish soup, featuring tender chunks of white fish simmered in a creamy coco…
8 net12 total4 fibre35 protein35 fat480 kcal
KAsoon
Asopao de Pollo Keto (con Arroz de Coliflor)
Keto Soupy Chicken (with Cauliflower Rice)
A comforting, soupy chicken dish, reimagined for keto by replacing traditional rice with riced cauliflower. Te…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Bistec Encebollado (with Keto Green Salad)
Pan-Seared Thin Steak with Sautéed Onions and Keto Green Salad
Thinly sliced beef steak, typically marinated in citrus, garlic, and oregano, pan-seared and topped with a gen…
9 net13 total4 fibre70 protein60 fat800 kcal
KAsoon
Carne de Res Guisada con Habichuelas Verdes Salteadas
Stewed Beef with Sautéed Green Beans
Tender chunks of beef (such as chuck or round) slowly stewed in a rich, savory gravy seasoned with garlic, ore…
9 net14 total5 fibre55 protein38 fat620 kcal
KAsoon
Carne de Res Guisada (Keto Estilo)
Dominican Beef Stew (Keto Style)
Tender chunks of beef, slow-cooked in a rich, savory sauce with bell peppers, onions, garlic, cilantro, and to…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Carne Guisada con Keto Acompañamientos
Dominican Braised Beef with Keto Sides
Chunks of beef (e.g., stew meat) slow-braised in a savory, aromatic sauce featuring bell peppers, onions, garl…
9 net12 total3 fibre65 protein50 fat720 kcal