Dominican keto guide
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963 dishes214 keto as served69 with a photo
863 matching dishes · page 12 of 15
KAsoon
Cabrito Guisado (Keto)
Dominican Stewed Goat with Keto Vegetables
Flavorful and tender goat meat, slow-cooked in a rich, aromatic sauce with bell peppers, onions, garlic, bitte…
8 net12 total4 fibre70 protein40 fat720 kcal
KAsoon
Cabrito Guisado Keto (sin víveres)
Keto-Style Stewed Goat (No Root Vegetables)
Tender pieces of goat meat, slow-cooked in a vibrant, savory sauce with bell peppers, onions, garlic, and herb…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Calamares Rellenos de Mariscos (Keto, sin arroz)
Seafood Stuffed Calamari (Keto, no rice)
Whole calamari tubes generously stuffed with a savory mixture of finely diced seafood (shrimp, fish, or other …
8 net12 total4 fibre50 protein42 fat620 kcal
KAsoon
Camarones a la Criolla (Keto-Modified)
Creole-Style Shrimp in Savory Tomato Sauce (No Starchy Sides)
Succulent shrimp cooked in a flavorful Creole-style tomato-based sauce with bell peppers, onions, garlic, and …
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
Camarones Enchilados (Keto Estilo)
Dominican Shrimp in Spicy Tomato Sauce (Keto Modified)
Succulent shrimp stewed in a rich, savory Dominican-style tomato sauce ('enchilado') with bell peppers, onions…
8 net12 total4 fibre40 protein40 fat550 kcal
KAsoon
Camarones Guisados/Salteados (Sin Arroz)
Stewed/Sautéed Shrimp (Without Rice)
Shrimp cooked in a flavorful tomato-based sauce (guisado) or quickly sautéed with garlic and herbs (salteado).…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Camarones Guisados (sin Arroz)
Braised Shrimp (without Rice)
Succulent shrimp cooked in a vibrant and flavorful braised sauce, typically featuring bell peppers, onions, ga…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Carne de Res Guisada (Keto Version)
Slow-Cooked Beef Stew (without starchy vegetables)
Tender chunks of beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Carne de Res Salteada
Sautéed Beef Strips with Peppers and Onions (No Carb Sides)
Tender strips of beef quickly sautéed with a generous mix of bell peppers and onions in a flavorful, savory sa…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Chayote Encebollada (Keto-Modified 'Yuca Encebollada')
Sautéed Chayote with Onions (Keto Style)
A keto-friendly interpretation of the popular 'Yuca Encebollada', replacing high-carb yuca with tender chayote…
8 net12 total4 fibre3 protein15 fat200 kcal
KAsoon
Chayote Guisado con Huevo y Chorizo
Stewed Chayote with Egg and Spanish Sausage (Keto)
Chayote (vegetable pear) stewed in a savory, light tomato-based sauce with onions, bell peppers, garlic, chunk…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Chivo Guisado
Dominican Stewed Goat (Keto, no starches)
Tender goat meat slow-simmered in a rich, robust sauce featuring onions, peppers, garlic, and herbs like orega…
8 net11 total3 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado (Estilo Keto)
Goat Stew (No Starchy Vegetables)
A rich and flavorful goat stew, slow-cooked with aromatic Dominican sofrito. Traditionally includes potatoes o…
8 net12 total4 fibre70 protein45 fat720 kcal
KAsoon
Chivo Guisado (Estofado de Cabra) con Repollo Salteado (Sin Arroz)
Stewed Goat with Sautéed Cabbage (No Rice)
Tender goat meat marinated and slow-cooked in a rich, savory sauce, often with a hint of spice and sour orange…
8 net16 total8 fibre60 protein65 fat850 kcal
KAsoon
Chivo Guisado (Estofado de Cabra Keto)
Goat Stew with Keto-Friendly Sides
Tender goat meat stewed in a rich, savory sauce with bell peppers, onions, tomatoes, and a robust blend of Dom…
8 net12 total4 fibre70 protein45 fat750 kcal
KAsoon
Chivo Guisado (Keto Modificado)
Keto Dominican Goat Stew (Omit Starchy Carbs)
Tender, succulent goat meat stewed in a rich, deeply flavored tomato-based sauce with bell peppers, onions, ga…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Corazón Guisado de Res (Keto sin Víveres)
Stewed Beef Heart (Keto, No Starchy Vegetables)
Hearty beef heart slow-simmered to tender perfection in a vibrant, aromatic sauce made with fresh tomatoes, be…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Costillas de Res Guisadas
Stewed Beef Ribs
Hearty Dominican-style beef ribs, slow-cooked until tender in a rich tomato-based sauce with bell peppers, oni…
8 net12 total4 fibre65 protein58 fat780 kcal
KAsoon
Desayuno Dominicano Keto (Huevos, Salami y Queso Frito)
Keto Dominican Breakfast (Eggs, Salami, and Fried Cheese)
A classic Dominican breakfast combination featuring scrambled or fried eggs, crispy slices of fried Dominican …
8 net8 total0 fibre70 protein78 fat1000 kcal
KAsoon
Empanadas de Carne Keto (con Masa de Queso)
Keto Beef Empanadas (with Cheese Crust)
Savory ground beef filling encased in a crispy, low-carb crust made primarily from cheese, then baked or light…
8 net12 total4 fibre45 protein55 fat720 kcal
KAsoon
Ensalada de Bacalao (sin Papas)
Codfish Salad (without Potatoes)
A refreshing cold salad featuring salted codfish, rehydrated and shredded, then mixed with vibrant bell pepper…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Estofado de Carne Dominicano con Vegetales Bajos en Carbohidratos (Keto Sancocho Style)
Dominican Meat Stew with Low-Carb Vegetables (Keto Sancocho Style)
A re-imagined version of the classic Dominican Sancocho, focusing on multiple meats (beef, chicken, pork) simm…
8 net12 total4 fibre70 protein50 fat720 kcal
KAsoon
Estofado de Lengua de Res (Sin Víveres)
Dominican Beef Tongue Stew (Keto-Modified)
Tender beef tongue slow-cooked in a rich, savory Dominican Creole sauce made with tomatoes, bell peppers, onio…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Gandinga Guisada (Estilo Keto)
Stewed Pork Offal (Keto-Style)
A traditional, robust stew made from tender pieces of pork liver, kidneys, and sometimes heart, slow-cooked in…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Higado a la Jardinera (Keto)
Keto Liver 'Gardener Style'
Pan-fried beef liver cooked with a vibrant medley of low-carb vegetables like bell peppers, onions, celery, an…
8 net12 total4 fibre50 protein48 fat690 kcal
KAsoon
Hígado de Chivo Encebollado (Keto, sin acompañamientos)
Goat Liver with Onions (Keto, no starchy sides)
Thinly sliced goat liver, quickly seared with generous amounts of caramelized onions and bell peppers. This pr…
8 net12 total4 fibre45 protein45 fat650 kcal
KAsoon
Higado Encebollado (Keto Style)
Dominican Pan-Seared Liver and Onions (Keto)
Thinly sliced beef liver, pan-seared until tender, generously topped with sautéed onions and a savory, slightl…
8 net10 total2 fibre65 protein35 fat620 kcal
KAsoon
Keto Mofongo (Cauliflower & Pork Rind Base)
Mashed Cauliflower and Pork Rind Bowl with Garlic and Chicharron
A keto-friendly interpretation of the iconic Mofongo, substituting fried green plantains with riced cauliflowe…
8 net14 total6 fibre45 protein60 fat720 kcal
KAsoon
Keto Mondongo (Tripe Stew without Root Vegetables)
Keto Dominican Tripe Stew
A hearty and flavorful stew made with beef tripe, bell peppers, onions, and often tomatoes and herbs. Traditio…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Keto 'Sopa' de Coliflor Ahumada y Tocino
Keto Smoked Cauliflower and Bacon 'Soup' (Black Bean Style)
A thick and flavorful 'soup' designed to mimic the beloved Dominican black bean soup, but made with pureed smo…
8 net15 total7 fibre25 protein30 fat400 kcal
KAsoon
Lambí al Ajillo con Vegetales Salteados
Conch with Garlic Sauce and Sautéed Vegetables (Keto)
Succulent conch (lambí) sautéed in a fragrant garlic-infused olive oil sauce with vibrant bell peppers, onions…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Lambí Guisado con Berenjena y Ajíes
Conch Stew with Eggplant and Peppers
Tender conch (lambí) simmered in a savory Dominican criolla sauce, enriched with substantial chunks of eggplan…
8 net13 total5 fibre40 protein40 fat600 kcal
KAsoon
Lengua de Cerdo Guisada (Keto Sin Víveres)
Stewed Pork Tongue (Keto, No Starchy Sides)
Tender pork tongue slow-cooked in a rich and flavorful Dominican Creole sauce (sofrito-based) with bell pepper…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Longaniza a la Parrilla (con vegetales a la parrilla)
Grilled Dominican Sausage (with Keto Vegetables)
Traditional Dominican pork sausage, intensely seasoned with garlic and oregano, typically grilled or pan-fried…
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Longaniza a la Plancha (con vegetales keto)
Grilled Dominican Sausage with Keto Vegetables
Flavorful Dominican pork sausage, typically grilled (or pan-fried). For keto, ensure the sausage has no hidden…
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Longaniza con Cebolla (Keto)
Dominican Pork Sausage with Onions (Keto Style)
Savory Dominican pork sausage, typically pan-fried or grilled, often served with sautéed onions. The sausage i…
8 net10 total2 fibre45 protein70 fat850 kcal
KAsoon
Longaniza Frita con Aguacate
Pan-Fried Dominican Sausage with Avocado
Dominican style pork sausage, typically seasoned with oregano, garlic, and vinegar, then pan-fried until brown…
8 net15 total7 fibre55 protein85 fat980 kcal
KAsoon
Los Tres Golpes Keto (con Puré de Coliflor)
The Three Hits Keto (with Cauliflower Mash)
A keto rendition of the iconic Dominican breakfast platter. It features the classic trio of pan-fried Dominica…
8 net15 total7 fibre55 protein58 fat750 kcal
KAsoon
Mollejas de Cerdo Guisadas con Vegetales (Keto-Modified)
Stewed Pork Gizzards with Low-Carb Vegetables (Keto)
Tender pork gizzards slow-cooked in a rich, flavorful tomato-based sauce with bell peppers, onions, and aromat…
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Mondongo (Estofado de Tripa Bajo en Carbos)
Low-Carb Tripe Stew
A hearty and flavorful stew made from tender beef tripe, slow-cooked in a savory broth with bell peppers, onio…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Mondongo Guisado con Vegetales Bajos en Carbos
Dominican Tripe Stew with Low-Carb Vegetables
A hearty and flavorful stew made with beef tripe, slow-cooked in a rich tomato-based sauce with bell peppers, …
8 net12 total4 fibre60 protein40 fat700 kcal
KAsoon
Mondongo Guisado (Sin Raíces)
Stewed Tripe (Keto Friendly with Vegetables)
A flavorful and hearty tripe stew, slow-cooked until tender in a rich sauce with bell peppers, onions, and her…
8 net11 total3 fibre50 protein38 fat600 kcal
KAsoon
Mondongo Keto (Sin Víveres)
Keto Tripe Stew with Low-Carb Vegetables
A hearty and flavorful tripe stew, traditionally prepared with bell peppers, onions, cilantro, and tomato, but…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Mondongo (Keto - Tripe Stew with Green Vegetables)
Keto Tripe Stew with Green Vegetables
A hearty and flavorful tripe stew, slow-cooked with a rich tomato-based sofrito, bell peppers, onions, and her…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Orejas de Cerdo Guisadas (Keto Sin Víveres)
Stewed Pork Ears (Keto, No Starchy Sides)
Pork ears slow-cooked until exceptionally tender and gelatinous in a rich Dominican Creole sauce (sofrito-base…
8 net11 total3 fibre40 protein48 fat620 kcal
KAsoon
Pargo Entero a la Criolla (Keto)
Keto Whole Red Snapper in Criolla Sauce
A whole red snapper, typically pan-fried to a crisp exterior or gently baked, then generously topped with a vi…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Parrillada Dominicana (Keto Modified)
Mixed Grilled Meats Platter with Keto Sides
A robust platter featuring a selection of grilled meats, typically including chicken, beef (e.g., thinly slice…
8 net15 total7 fibre100 protein85 fat1150 kcal
KAsoon
Patitas de Cerdo Guisadas
Dominican Stewed Pig's Feet with Keto Green Salad
Pig's feet slow-cooked until extremely tender in a rich, gelatinous sauce with sofrito and olives. A tradition…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Patitas de Cerdo Guisadas (Keto, sin tubérculos)
Braised Pig's Feet (Keto, no Root Vegetables)
A traditional and rich Dominican dish of pig's feet slow-braised until incredibly tender in a savory, aromatic…
8 net10 total2 fibre50 protein65 fat850 kcal
KAsoon
Pernil Asado con Vegetales Salteados
Slow-Roasted Pork Shoulder with Sautéed Vegetables
Succulent slow-roasted pork shoulder, marinated with a potent blend of garlic, oregano, and sour orange. Tradi…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Pescado a la Brasa con Vegetales a la Parrilla (Keto)
Grilled Fish with Grilled Vegetables (Keto)
A fresh whole fish (e.g., chillo, pargo) or a substantial fillet, seasoned simply with lime, garlic, and herbs…
8 net15 total7 fibre50 protein40 fat600 kcal
KAsoon
Pescado a la Criolla (Estilo Keto)
Creole Fish Stew (Keto Style)
A whole fish (often snapper or mahi-mahi) simmered in a vibrant, savory Creole sauce made with ripe tomatoes, …
8 net11 total3 fibre50 protein28 fat490 kcal
KAsoon
Pescado a la Plancha con Vegetales
Grilled/Pan-Seared Fish with Keto Sides
Fresh whole fish or fillet (often snapper or mahi-mahi) grilled or pan-seared with olive oil, garlic, and trad…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Pescado al Horno o a la Plancha con Vegetales (sin Harina)
Baked or Grilled Fish with Sautéed Vegetables (No Flour)
Fresh whole fish (like Red Snapper or Tilapia) or fillets, seasoned and then baked ('al horno') or grilled ('a…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Pescado Frito con Ensalada de Aguacate (Keto)
Fried Whole Fish with Avocado Salad (Keto)
A whole fish (commonly Red Snapper or Tilapia) seasoned with garlic, oregano, and lime, then deep-fried until …
8 net15 total7 fibre70 protein70 fat950 kcal
KAsoon
Pescado Frito Entero con Vegetales Salteados al Limón
Whole Fried Fish with Lemon Sautéed Vegetables
A whole fish (such as a Red Snapper or Tilapia) seasoned and deep-fried until crispy, served alongside a gener…
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Pescado Frito (with Keto Green Salad)
Fried Whole Fish with Keto Green Salad
A whole, usually Red Snapper or Tilapia, deep-fried until crispy. Traditionally served with high-carb sides, t…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Pollo al Ajillo
Garlic Chicken with Steamed Vegetables
Chicken pieces (often thighs or breast) sautéed or pan-fried with an abundance of fragrant garlic, olive oil, …
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Pollo Asado con Vegetales
Roasted Chicken with Keto Sides
Whole or half chicken, marinated in savory Dominican spices and herbs (like sour orange, garlic, oregano), the…
8 net12 total4 fibre80 protein60 fat850 kcal
KAsoon
Pollo Guisado con Vegetales Keto
Dominican Style Stewed Chicken with Keto Vegetables
Chicken pieces slowly simmered in a rich, savory sauce made with bell peppers, onions, tomatoes, garlic, and h…
8 net12 total4 fibre55 protein35 fat600 kcal