Dominican keto guide
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963 dishes214 keto as served69 with a photo
213 matching dishes · page 3 of 4
KAsoon
Caldo de Camarones
Dominican Shrimp Broth (Keto-Friendly)
A light yet intensely flavorful broth, prepared by simmering shrimp shells and heads with aromatic vegetables …
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Carne Frita con Cebolla y Ajíes
Fried Pork Chunks with Sautéed Onions and Peppers
Marinated pork chunks, typically shoulder or leg meat, deep-fried or pan-fried until tender on the inside and …
5 net6 total1 fibre65 protein50 fat720 kcal
KAsoon
Ensalada de Aguacate con Aderezo Keto
Avocado Salad with Keto Dressing
A simple yet satisfying salad featuring slices of ripe avocado, often mixed with red onion, tomato, and fresh …
5 net15 total10 fibre5 protein40 fat400 kcal
KAsoon
Ensalada de Aguacate con Lechuga y Tomate
Avocado Salad with Lettuce and Tomato
A simple and refreshing salad featuring sliced ripe avocado, crisp lettuce, and fresh tomatoes. Drizzled with …
5 net20 total15 fibre6 protein40 fat450 kcal
KAsoon
Ensalada de Pepino y Cebolla Roja
Cucumber and Red Onion Salad (Keto Dressing)
A refreshing and simple salad featuring crisp sliced cucumbers and thinly shaved red onions, dressed lightly w…
5 net7 total2 fibre2 protein16 fat180 kcal
KAsoon
Ensalada de Pollo Ahumado con Aguacate
Smoked Chicken Salad with Avocado (Keto)
A delightful salad featuring tender, shredded or diced smoked chicken (often breast and thigh meat) combined w…
5 net12 total7 fibre40 protein45 fat580 kcal
KAsoon
Ensalada Dominicana con Aguacate
Dominican Green Salad with Avocado
A refreshing side salad featuring mixed greens, ripe tomatoes, crisp cucumbers, and thinly sliced red onions, …
5 net12 total7 fibre8 protein25 fat300 kcal
KAsoon
Ensalada Mixta con Aguacate
Mixed Green Salad with Avocado
A classic Dominican side salad featuring mixed greens, tomatoes, red onion, and generous slices of ripe avocad…
5 net12 total7 fibre4 protein30 fat350 kcal
KAsoon
Ensalada Verde con Aguacate y Pollo a la Plancha
Green Salad with Avocado and Grilled Chicken
A substantial and refreshing green salad featuring crisp lettuce, sliced tomatoes, cucumbers, and generous chu…
5 net10 total5 fibre55 protein40 fat600 kcal
KAsoon
Hígado de Pollo Salteado con Ajíes y Almendras Tostadas (Keto)
Chicken Liver Sautéed with Peppers and Toasted Almonds (Keto)
Succulent chicken livers quickly sautéed with colorful bell peppers and garlic, finished with a sprinkle of cr…
5 net8 total3 fibre48 protein45 fat600 kcal
KAsoon
Huevo Frito con Salami y Cebolla Salteada
Fried Egg with Salami and Sautéed Onions
A classic Dominican breakfast or quick meal featuring pan-fried eggs alongside pan-fried Dominican salami and …
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Huevos Pericos Dominicanos (con Cebolla y Ajíes)
Dominican Scrambled Eggs with Onion and Peppers (Keto)
Fluffy scrambled eggs sautéed with a vibrant mix of finely diced onions, bell peppers (red and green), and min…
5 net7 total2 fibre25 protein40 fat480 kcal
KAsoon
Longaniza Salteada con Cebolla y Pimientos
Dominican Sausage (Longaniza) with Sautéed Onions & Peppers
Pan-fried, flavorful Dominican pork sausage (Longaniza), seasoned with garlic and oregano, often sautéed with …
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Pescado al Horno con Vegetales
Baked Fish with Vegetables (Keto)
Whole or filleted fish baked with a medley of fresh vegetables like bell peppers, onions, and tomatoes, season…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Pescado al Vapor con Vegetales (sin carbohidratos)
Steamed Fish with Low-Carb Vegetables
A whole fish or fillet gently steamed with a fresh medley of non-starchy vegetables, typically seasoned lightl…
5 net8 total3 fibre70 protein30 fat550 kcal
KAsoon
Pescado Entero al Horno con Ajo y Hierbas
Whole Baked Fish with Garlic and Herbs (Keto)
A whole fish (such as snapper or branzino) baked until flaky, generously seasoned with garlic, fresh herbs lik…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Pescado Seco con Aguacate y Huevo Duro
Dried Salted Fish Salad with Avocado and Hard-boiled Egg
A flavorful and satisfying cold dish featuring rehydrated dried salted fish (often bacalao), flaked and mixed …
5 net10 total5 fibre38 protein40 fat520 kcal
KAsoon
Pinchos de Cerdo y Camarones a la Plancha con Vegetales
Grilled Pork and Shrimp Skewers with Low-Carb Vegetables
Flavorful skewers featuring alternating pieces of seasoned pork loin and succulent shrimp, grilled to perfecti…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Revoltillo de Salami Dominicano con Chayote y Aguacate (Keto)
Scrambled Eggs with Dominican Salami, Chayote, and Avocado (Keto)
A hearty Dominican breakfast or light meal featuring scrambled eggs cooked with slices of fried Dominican sala…
5 net10 total5 fibre30 protein60 fat700 kcal
KAsoon
Salami Guisado con Pimientos y Cebolla
Stewed Salami with Peppers and Onion
Dominican salami (a cured, typically pork-based sausage) is stewed with a sofrito base, bell peppers, and onio…
5 net7 total2 fibre35 protein60 fat700 kcal
KAsoon
Salpicón de Chivo (Keto)
Shredded Goat Salad (Keto)
A refreshing and zesty salad made from tender, flavorful shredded goat meat (often from slow-cooked chivo guis…
5 net8 total3 fibre40 protein32 fat480 kcal
KAsoon
Salpicón de Mollejas de Pollo (Dominicano)
Dominican Chicken Gizzard Salad (Keto)
A unique and flavorful salad featuring tender, cooked chicken gizzards (mollejas), chilled and chopped, then t…
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Tortilla de Bacalao (Keto)
Salted Cod Omelet/Frittata (Keto)
A rustic and flavorful omelet or frittata made with desalted salted codfish, beaten eggs, sautéed onions, and …
5 net7 total2 fibre35 protein32 fat450 kcal
KAsoon
Tortilla de Vegetales (Keto)
Dominican Vegetable Omelette (Keto-Friendly)
A fluffy and satisfying Dominican-style omelette filled generously with sautéed low-carb vegetables such as be…
5 net8 total3 fibre25 protein30 fat400 kcal
KAsoon
Berenjena con Huevos Revueltos
Scrambled Eggs with Eggplant
A rustic and flavorful dish, perfect for breakfast or a light meal, combining scrambled eggs with tender piece…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Berenjena Rellena de Mariscos
Eggplant Stuffed with Seafood
Tender eggplant halves baked and then filled with a savory mixture of sautéed shrimp, calamari, and other seaf…
6 net10 total4 fibre40 protein38 fat520 kcal
KAsoon
Caldo de Pescado con Vegetales Bajos en Carbos
Fish Broth with Low-Carb Vegetables (Keto)
A light, flavorful broth made from fish bones and heads, simmered with aromatic vegetables like celery, bell p…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Chillo Asado al Limón con Pimientos y Cebolla
Baked Red Snapper with Lemon, Peppers, and Onion (Keto)
A whole red snapper baked with fresh lemon slices, bell peppers, red onion, garlic, and herbs, generously driz…
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Corazón de Pollo Guisado
Stewed Chicken Hearts
Hearty and flavorful chicken hearts slow-cooked in a vibrant Dominican criolla sauce with bell peppers, onions…
6 net8 total2 fibre55 protein30 fat500 kcal
KAsoon
Ensalada de Atún Fresco Asado con Aguacate y Vinagreta de Lima
Grilled Fresh Tuna Salad with Avocado and Lime Vinaigrette
Flaky, grilled fresh tuna steak served over a bed of crisp mixed greens, ripe avocado slices, and red onion, a…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Ensalada de Berenjena con Pimientos Asados
Roasted Eggplant and Bell Pepper Salad
A refreshing salad featuring roasted eggplant and bell peppers, mixed with onions, garlic, and dressed with ol…
6 net12 total6 fibre5 protein30 fat350 kcal
KAsoon
Ensalada de Camarones (Keto)
Shrimp Salad (Keto)
A delightful and refreshing salad featuring perfectly cooked shrimp, tossed with a colorful medley of finely d…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Ensalada de Habichuelas Verdes con Chicharrón
Green Bean Salad with Pork Rinds
A vibrant salad featuring blanched green beans, crisp Dominican fried pork rinds (chicharrón), thinly sliced r…
6 net10 total4 fibre25 protein38 fat480 kcal
KAsoon
Ensalada de Pollo a la Plancha con Aguacate
Grilled Chicken Breast Salad with Avocado
A large, fresh salad featuring a generous portion of seasoned grilled chicken breast served over mixed greens …
6 net12 total6 fibre60 protein40 fat650 kcal
KAsoon
Ensalada de Pulpo con Palmito y Aguacate
Octopus Salad with Hearts of Palm and Avocado
A refreshing and flavorful salad featuring tender cooked octopus, combined with crisp hearts of palm, creamy a…
6 net12 total6 fibre38 protein45 fat580 kcal
KAsoon
Ensalada Mixta
Mixed Green Salad
A refreshing side salad common in Dominican cuisine, typically featuring crisp lettuce, ripe tomatoes, cool cu…
6 net10 total4 fibre3 protein25 fat250 kcal
KAsoon
Ensalada Verde con Aguacate y Aderezo de Aceite y Vinagre
Green Salad with Avocado and Oil & Vinegar Dressing
A fresh and vibrant green salad featuring lettuce, tomatoes, cucumbers, red onion, and generous slices of ripe…
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Ensalada Verde con Mucho Aguacate
Green Salad with Extra Avocado
A simple yet refreshing green salad featuring fresh lettuce, tomatoes, cucumbers, and a generous portion of sl…
6 net12 total6 fibre5 protein30 fat350 kcal
KAsoon
Ensalada Verde Simple
Simple Green Salad (Oil & Vinegar Dressing)
A basic green salad, commonly featuring crisp lettuce, tomato, and sometimes cucumber or thinly sliced onion. …
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Gandinga Asada
Roasted Pork Offal (Liver, Heart, Kidneys)
A traditional Dominican dish featuring a mix of roasted pork offal (liver, heart, kidneys), typically seasoned…
6 net8 total2 fibre65 protein48 fat720 kcal
KAsoon
Huevos con Bacalao (Keto)
Scrambled Eggs with Salt Cod (Keto)
A popular Dominican breakfast or brunch dish, featuring tender flakes of rehydrated salt cod sautéed with onio…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Longaniza de Cerdo Frita (con Cebolla)
Fried Dominican Pork Sausage with Sautéed Onions
Authentic Dominican pork sausage, rich with garlic, oregano, and sour orange, pan-fried until browned and juic…
6 net8 total2 fibre45 protein75 fat850 kcal
KAsoon
Longaniza Frita con Cebolla y Ajíes
Fried Dominican Sausage with Onions and Peppers
Dominican longaniza, a seasoned pork sausage, pan-fried or deep-fried and often served with sautéed onions and…
6 net8 total2 fibre50 protein65 fat800 kcal
KAsoon
Mollejas de Pollo Guisadas
Stewed Chicken Gizzards
Tender chicken gizzards slow-cooked in a rich Dominican criolla sauce with bell peppers, onions, garlic, and a…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Morcilla Frita
Fried Dominican Blood Sausage
Dominican style blood sausage, usually made with pork blood, rice (which must be confirmed omitted for keto), …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Pargo Entero Relleno de Ajíes y Cebolla al Horno
Whole Red Snapper Stuffed with Peppers and Onion, Baked (Keto)
A whole red snapper, its cavity generously stuffed with a flavorful mixture of sliced bell peppers, red onion,…
6 net9 total3 fibre75 protein40 fat680 kcal
KAsoon
Pargo Rojo al Horno con Vegetales Mediterráneos
Baked Red Snapper with Mediterranean Vegetables
A whole red snapper, seasoned with garlic, lemon, and herbs, then baked to perfection until its flesh is moist…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Repollo Guisado
Stewed Cabbage
A common Dominican side dish featuring tender cabbage stewed with tomatoes, bell peppers, onions, and garlic i…
6 net12 total6 fibre3 protein20 fat250 kcal
KAsoon
Repollo Salteado con Tocineta
Sautéed Cabbage with Bacon
Finely shredded cabbage sautéed until tender-crisp with savory bacon pieces, garlic, and a hint of vinegar or …
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Revoltillo de Salami Dominicano con Pimientos y Cebolla
Dominican Salami Scramble with Peppers and Onions
A hearty Dominican breakfast or lunch staple featuring scrambled eggs cooked with savory pan-fried slices of r…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Riñones Guisados
Stewed Kidneys
Beef or pork kidneys simmered until tender in a robust, savory Creole-style sauce featuring onions, peppers, g…
6 net9 total3 fibre45 protein20 fat410 kcal
KAsoon
Salpicón de Camarones y Aguacate con Apio
Keto Shrimp and Avocado Salad with Celery
A refreshing Dominican-style cold salad featuring generous portions of succulent cooked shrimp, creamy avocado…
6 net10 total4 fibre35 protein40 fat550 kcal
KAsoon
Salpicón de Hígado de Pollo
Chicken Liver Salad (Dominican Style)
A refreshing cold salad featuring perfectly cooked and chilled chicken livers, finely chopped bell peppers, re…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Salpicón de Mariscos
Dominican Seafood Salad
A refreshing and savory salad featuring a medley of cooked seafood, typically shrimp, conch (lambí), and/or oc…
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Salpicón de Pulpo y Camarones
Octopus and Shrimp Cocktail/Salad
A vibrant and refreshing cold salad or cocktail featuring tender octopus and succulent shrimp, mixed with fine…
6 net8 total2 fibre60 protein35 fat580 kcal
KAsoon
Torta de Salami
Dominican Salami Omelette
A hearty omelette made with beaten eggs, pan-fried Dominican salami, and often incorporates sautéed bell peppe…
6 net8 total2 fibre50 protein68 fat850 kcal
KAsoon
Tortilla de Salami y Queso
Dominican Salami and Cheese Omelette
A hearty Dominican-style omelette made with eggs, pan-fried slices of Dominican salami, and a generous amount …
6 net6 total0 fibre35 protein48 fat580 kcal
KAsoon
Tortilla Dominicana (Omelette con Queso y Jamón/Salami)
Dominican Omelette with Cheese and Ham/Salami
A hearty and flavorful omelette, a popular breakfast or light meal, typically prepared with eggs, cheese (ofte…
6 net8 total2 fibre55 protein55 fat700 kcal
KAsoon
Aguacate Relleno de Camarones (Keto)
Stuffed Avocado with Shrimp (Keto)
A ripe avocado half generously filled with a savory and creamy mixture of cooked shrimp, mayonnaise, finely di…
7 net15 total8 fibre30 protein70 fat800 kcal
KAsoon
Aguacate Relleno de Pollo o Camarones
Stuffed Avocado with Chicken or Shrimp Salad
A ripe avocado, halved and generously filled with a creamy, seasoned chicken or shrimp salad. This dish is nat…
7 net15 total8 fibre30 protein50 fat600 kcal