Dominican keto guide
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963 dishes214 keto as served69 with a photo
650 matching dishes · page 8 of 11
KAsoon
Res Asada con Ensalada (Sin Arroz ni Habichuelas)
Grilled Steak with Salad (No Rice or Beans)
Marinated and grilled steak, typically a thin-cut, seasoned with garlic, oregano, and lime or bitter orange. S…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Salpicón de Buche (Keto)
Dominican Tripe Salad (Keto)
A refreshing cold salad featuring tender, cooked buche (beef stomach lining), diced and tossed with a vinaigre…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Salpicón de Mariscos (Keto-Style)
Seafood Salad (Keto, No Starchy Fillers)
A vibrant and refreshing salad featuring a medley of cooked seafood (such as shrimp, conch, octopus, and/or ca…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Salpicón de Vegetales Crudos con Queso Frito
Raw Vegetable Salad with Fried Cheese (Keto)
A vibrant salad of crisp raw vegetables like lettuce, cucumber, bell peppers, and onions, topped with generous…
7 net12 total5 fibre35 protein55 fat680 kcal
KAsoon
Sancocho (Caldo de Carnes Keto)
Keto Meat Broth and Stew
A hearty and flavorful stew, traditionally made with multiple meats. Modified for keto by serving only the ric…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Sancocho (Keto Meat and Broth Bowl)
Dominican Mixed Meat Stew (No Root Vegetables)
A hearty stew featuring multiple types of meat (typically beef, chicken, pork) in a rich, savory broth. For ke…
7 net10 total3 fibre100 protein85 fat1200 kcal
KAsoon
Sancocho (Keto Modified, no starchy vegetables)
Seven Meat Stew (Keto Modified: Broth and Meats Only)
A hearty, thick stew traditionally made with various meats (beef, goat, chicken, pork belly, sausage) and a va…
7 net12 total5 fibre70 protein50 fat700 kcal
KAsoon
Sardinas Guisadas
Stewed Sardines with Keto Sides (No Rice or Plantains)
Whole sardines (often fresh, sometimes canned) stewed in a flavorful tomato-based sauce with bell peppers, oni…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Sardinas Guisadas (Keto Estilo)
Stewed Sardines in Creole Sauce (Keto Modified)
A classic Dominican home-style dish featuring canned or fresh sardines simmered in a flavorful creole-style to…
7 net10 total3 fibre30 protein38 fat500 kcal
KAsoon
Sopa de Mariscos (Keto)
Keto Dominican Seafood Soup (Broth-Based)
A rich and flavorful seafood soup packed with various types of fish and shellfish. This keto adaptation ensure…
7 net9 total2 fibre40 protein25 fat450 kcal
KAsoon
Sopa de Mariscos (Keto-Friendly)
Seafood Soup (Keto Version with Clear Broth and Low-Carb Vegetables)
A robust and flavorful Dominican seafood soup, brimming with a variety of fresh shellfish (shrimp, mussels, cl…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Sopa de Pollo (Caldo Claro Keto)
Keto Clear Broth Chicken Soup
A comforting and nourishing clear chicken broth soup with tender chicken pieces and a selection of low-carb ve…
7 net10 total3 fibre35 protein20 fat350 kcal
KAsoon
Sopa de Pollo Estilo Dominicano (sin arroz ni fideos)
Dominican Style Chicken Soup (without rice or noodles)
A hearty and flavorful chicken soup made with rich broth, tender chicken pieces, and aromatic herbs. Modified …
7 net10 total3 fibre35 protein20 fat400 kcal
KAsoon
Sopa de Pollo (Keto Sin Fideos/Arroz)
Chicken Soup (Keto, No Noodles/Rice)
A comforting and hearty chicken soup, featuring tender chicken pieces, celery, bell peppers, onions, and fresh…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Sopa de Pollo Keto (sin víveres ni arroz)
Keto Chicken Broth Soup with Chicken and Low-Carb Vegetables
A warm and nourishing chicken soup, reimagined for keto by focusing on rich chicken broth, tender chicken piec…
7 net10 total3 fibre35 protein28 fat420 kcal
KAsoon
Sopa de Pollo (Keto Version sin fideos ni vegetales con almidón)
Keto Chicken Soup (no noodles or starchy vegetables)
A comforting chicken broth-based soup with tender pieces of chicken and non-starchy vegetables like celery, be…
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Sopa de Pollo Rica (Sin Arroz/Fideos)
Hearty Chicken Soup (Without Rice/Noodles)
A comforting and nourishing Dominican chicken soup, featuring tender chicken pieces simmered in a flavorful br…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Sopa de Pollo sin Carbohidratos
Dominican Chicken & Vegetable Soup (No Carbs)
A comforting and flavorful chicken soup, typically made with chicken pieces and a variety of vegetables in a r…
7 net10 total3 fibre40 protein25 fat400 kcal
KAsoon
Sopa de Res Keto (sin víveres ni fideos)
Keto Beef Vegetable Soup (No Root Vegetables or Noodles)
A hearty Dominican beef soup, adapted for keto by omitting all traditional high-carb root vegetables (yuca, po…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Sopón de Pescado Dominicano (Sin Víveres)
Dominican Hearty Fish Soup (Without Starchy Vegetables)
A rich and flavorful Dominican-style fish soup, made with chunks of white fish simmered in a robust broth with…
7 net10 total3 fibre45 protein18 fat380 kcal
KAsoon
Sopón de Pollo (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup
A hearty chicken soup focusing on chicken pieces and non-starchy vegetables in a flavorful broth, explicitly o…
7 net10 total3 fibre45 protein25 fat450 kcal
KAsoon
Tostones de Coliflor (Keto-Modified)
Fried Cauliflower 'Tostones' (Keto-Modified Plantain Substitute)
A clever keto adaptation of the beloved Dominican tostones (fried plantains). Florets of cauliflower are twice…
7 net13 total6 fibre7 protein35 fat380 kcal
KAsoon
Asadura Guisada (Estilo Keto)
Dominican Mixed Offal Stew (Keto Style)
A robust and traditional Dominican stew featuring a mix of pork or beef offal (typically liver, heart, kidneys…
8 net11 total3 fibre60 protein48 fat720 kcal
KAsoon
Bistec al Vino Tinto y Hongos (Keto, sin acompañamientos con carbohidratos)
Steak in Red Wine and Mushroom Sauce (Keto, no carb sides)
A tender cut of beef steak cooked in a rich, savory sauce made from red wine, mushrooms, garlic, and herbs. Th…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Bistec Encebollado con Aguacate y Vegetales
Steak with Onions, Avocado, and Keto Vegetables
Thinly sliced beef steak (often sirloin or flank) pan-fried or braised with a generous amount of sautéed onion…
8 net14 total6 fibre70 protein55 fat750 kcal
KAsoon
Bistec Encebollado con Pimientos y Aguacate
Pan-Seared Steak and Onions with Peppers and Avocado (Keto)
Thinly sliced beef steak marinated in a garlic-oregano-vinegar mixture and pan-seared with abundant sautéed on…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Bistec Encebollado con Vegetales
Dominican Steak with Onions and Keto Sides
Thinly sliced beef steak, pan-seared and simmered with a generous amount of sautéed onions, garlic, and bell p…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Bistec Encebollado (con Vegetales al Vapor)
Steak with Sautéed Onions and Steamed Vegetables
Thinly sliced beef steak, pan-fried and topped with abundant caramelized onions and a savory pan sauce. Tradit…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Bistec Encebollado con Vegetales Bajos en Carbos
Steak and Onions with Keto Sides
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, and lime, then pan-fried with abundan…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Bistec Encebollado (sin arroz, plátanos, o frijoles)
Steak with Sautéed Onions (without rice, plantains, or beans)
Thinly sliced beef steak, often marinated in garlic and sour orange, then pan-fried or grilled and topped gene…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Bistec Encebollado (Sin Arroz y Habichuelas)
Braised Steak with Onions and Side Salad (No Rice or Beans)
Thinly sliced beef steak braised or pan-fried with abundant sautéed onions and a savory, often tomato-based, s…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Bistec Encebollado (Steak with Sautéed Onions & Keto Sides)
Thinly Sliced Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak marinated (often with garlic and sour orange/lime) and then quickly pan-fried with ge…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Cabrito Guisado con Ensalada (Keto)
Stewed Goat with Side Salad (Keto)
Tender pieces of goat meat slow-cooked in a rich, deeply flavored sauce with bell peppers, onions, and aromati…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Cabrito Guisado con Vegetales sin Almidón
Braised Goat Stew with Non-Starchy Vegetables
Tender pieces of goat meat slow-cooked in a rich, flavorful stew with bell peppers, onions, garlic, cilantro, …
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Cabrito Guisado (Keto)
Dominican Stewed Goat with Keto Vegetables
Flavorful and tender goat meat, slow-cooked in a rich, aromatic sauce with bell peppers, onions, garlic, bitte…
8 net12 total4 fibre70 protein40 fat720 kcal
KAsoon
Cabrito Guisado Keto (sin víveres)
Keto-Style Stewed Goat (No Root Vegetables)
Tender pieces of goat meat, slow-cooked in a vibrant, savory sauce with bell peppers, onions, garlic, and herb…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Calamares Rellenos de Mariscos (Keto, sin arroz)
Seafood Stuffed Calamari (Keto, no rice)
Whole calamari tubes generously stuffed with a savory mixture of finely diced seafood (shrimp, fish, or other …
8 net12 total4 fibre50 protein42 fat620 kcal
KAsoon
Camarones a la Criolla (Keto-Modified)
Creole-Style Shrimp in Savory Tomato Sauce (No Starchy Sides)
Succulent shrimp cooked in a flavorful Creole-style tomato-based sauce with bell peppers, onions, garlic, and …
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
Camarones Enchilados (Keto Estilo)
Dominican Shrimp in Spicy Tomato Sauce (Keto Modified)
Succulent shrimp stewed in a rich, savory Dominican-style tomato sauce ('enchilado') with bell peppers, onions…
8 net12 total4 fibre40 protein40 fat550 kcal
KAsoon
Camarones Guisados/Salteados (Sin Arroz)
Stewed/Sautéed Shrimp (Without Rice)
Shrimp cooked in a flavorful tomato-based sauce (guisado) or quickly sautéed with garlic and herbs (salteado).…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Camarones Guisados (sin Arroz)
Braised Shrimp (without Rice)
Succulent shrimp cooked in a vibrant and flavorful braised sauce, typically featuring bell peppers, onions, ga…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Carne de Res Guisada (Keto Version)
Slow-Cooked Beef Stew (without starchy vegetables)
Tender chunks of beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Carne de Res Salteada
Sautéed Beef Strips with Peppers and Onions (No Carb Sides)
Tender strips of beef quickly sautéed with a generous mix of bell peppers and onions in a flavorful, savory sa…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Chayote Encebollada (Keto-Modified 'Yuca Encebollada')
Sautéed Chayote with Onions (Keto Style)
A keto-friendly interpretation of the popular 'Yuca Encebollada', replacing high-carb yuca with tender chayote…
8 net12 total4 fibre3 protein15 fat200 kcal
KAsoon
Chayote Guisado con Huevo y Chorizo
Stewed Chayote with Egg and Spanish Sausage (Keto)
Chayote (vegetable pear) stewed in a savory, light tomato-based sauce with onions, bell peppers, garlic, chunk…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Chivo Guisado
Dominican Stewed Goat (Keto, no starches)
Tender goat meat slow-simmered in a rich, robust sauce featuring onions, peppers, garlic, and herbs like orega…
8 net11 total3 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado (Estilo Keto)
Goat Stew (No Starchy Vegetables)
A rich and flavorful goat stew, slow-cooked with aromatic Dominican sofrito. Traditionally includes potatoes o…
8 net12 total4 fibre70 protein45 fat720 kcal
KAsoon
Chivo Guisado (Estofado de Cabra) con Repollo Salteado (Sin Arroz)
Stewed Goat with Sautéed Cabbage (No Rice)
Tender goat meat marinated and slow-cooked in a rich, savory sauce, often with a hint of spice and sour orange…
8 net16 total8 fibre60 protein65 fat850 kcal
KAsoon
Chivo Guisado (Estofado de Cabra Keto)
Goat Stew with Keto-Friendly Sides
Tender goat meat stewed in a rich, savory sauce with bell peppers, onions, tomatoes, and a robust blend of Dom…
8 net12 total4 fibre70 protein45 fat750 kcal
KAsoon
Chivo Guisado (Keto Modificado)
Keto Dominican Goat Stew (Omit Starchy Carbs)
Tender, succulent goat meat stewed in a rich, deeply flavored tomato-based sauce with bell peppers, onions, ga…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Corazón Guisado de Res (Keto sin Víveres)
Stewed Beef Heart (Keto, No Starchy Vegetables)
Hearty beef heart slow-simmered to tender perfection in a vibrant, aromatic sauce made with fresh tomatoes, be…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Desayuno Dominicano Keto (Huevos, Salami y Queso Frito)
Keto Dominican Breakfast (Eggs, Salami, and Fried Cheese)
A classic Dominican breakfast combination featuring scrambled or fried eggs, crispy slices of fried Dominican …
8 net8 total0 fibre70 protein78 fat1000 kcal
KAsoon
Empanadas de Carne Keto (con Masa de Queso)
Keto Beef Empanadas (with Cheese Crust)
Savory ground beef filling encased in a crispy, low-carb crust made primarily from cheese, then baked or light…
8 net12 total4 fibre45 protein55 fat720 kcal
KAsoon
Ensalada de Bacalao (sin Papas)
Codfish Salad (without Potatoes)
A refreshing cold salad featuring salted codfish, rehydrated and shredded, then mixed with vibrant bell pepper…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Estofado de Carne Dominicano con Vegetales Bajos en Carbohidratos (Keto Sancocho Style)
Dominican Meat Stew with Low-Carb Vegetables (Keto Sancocho Style)
A re-imagined version of the classic Dominican Sancocho, focusing on multiple meats (beef, chicken, pork) simm…
8 net12 total4 fibre70 protein50 fat720 kcal
KAsoon
Estofado de Lengua de Res (Sin Víveres)
Dominican Beef Tongue Stew (Keto-Modified)
Tender beef tongue slow-cooked in a rich, savory Dominican Creole sauce made with tomatoes, bell peppers, onio…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Gandinga Guisada (Estilo Keto)
Stewed Pork Offal (Keto-Style)
A traditional, robust stew made from tender pieces of pork liver, kidneys, and sometimes heart, slow-cooked in…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Higado a la Jardinera (Keto)
Keto Liver 'Gardener Style'
Pan-fried beef liver cooked with a vibrant medley of low-carb vegetables like bell peppers, onions, celery, an…
8 net12 total4 fibre50 protein48 fat690 kcal
KAsoon
Hígado de Chivo Encebollado (Keto, sin acompañamientos)
Goat Liver with Onions (Keto, no starchy sides)
Thinly sliced goat liver, quickly seared with generous amounts of caramelized onions and bell peppers. This pr…
8 net12 total4 fibre45 protein45 fat650 kcal
KAsoon
Higado Encebollado (Keto Style)
Dominican Pan-Seared Liver and Onions (Keto)
Thinly sliced beef liver, pan-seared until tender, generously topped with sautéed onions and a savory, slightl…
8 net10 total2 fibre65 protein35 fat620 kcal