Dominican keto guide
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963 dishes214 keto as served69 with a photo
650 matching dishes · page 9 of 11
KAsoon
Keto Mofongo (Cauliflower & Pork Rind Base)
Mashed Cauliflower and Pork Rind Bowl with Garlic and Chicharron
A keto-friendly interpretation of the iconic Mofongo, substituting fried green plantains with riced cauliflowe…
8 net14 total6 fibre45 protein60 fat720 kcal
KAsoon
Keto Mondongo (Tripe Stew without Root Vegetables)
Keto Dominican Tripe Stew
A hearty and flavorful stew made with beef tripe, bell peppers, onions, and often tomatoes and herbs. Traditio…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Lambí al Ajillo con Vegetales Salteados
Conch with Garlic Sauce and Sautéed Vegetables (Keto)
Succulent conch (lambí) sautéed in a fragrant garlic-infused olive oil sauce with vibrant bell peppers, onions…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Lambí Guisado con Berenjena y Ajíes
Conch Stew with Eggplant and Peppers
Tender conch (lambí) simmered in a savory Dominican criolla sauce, enriched with substantial chunks of eggplan…
8 net13 total5 fibre40 protein40 fat600 kcal
KAsoon
Lengua de Cerdo Guisada (Keto Sin Víveres)
Stewed Pork Tongue (Keto, No Starchy Sides)
Tender pork tongue slow-cooked in a rich and flavorful Dominican Creole sauce (sofrito-based) with bell pepper…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Longaniza a la Parrilla (con vegetales a la parrilla)
Grilled Dominican Sausage (with Keto Vegetables)
Traditional Dominican pork sausage, intensely seasoned with garlic and oregano, typically grilled or pan-fried…
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Longaniza a la Plancha (con vegetales keto)
Grilled Dominican Sausage with Keto Vegetables
Flavorful Dominican pork sausage, typically grilled (or pan-fried). For keto, ensure the sausage has no hidden…
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Longaniza con Cebolla (Keto)
Dominican Pork Sausage with Onions (Keto Style)
Savory Dominican pork sausage, typically pan-fried or grilled, often served with sautéed onions. The sausage i…
8 net10 total2 fibre45 protein70 fat850 kcal
KAsoon
Longaniza Frita con Aguacate
Pan-Fried Dominican Sausage with Avocado
Dominican style pork sausage, typically seasoned with oregano, garlic, and vinegar, then pan-fried until brown…
8 net15 total7 fibre55 protein85 fat980 kcal
KAsoon
Los Tres Golpes Keto (con Puré de Coliflor)
The Three Hits Keto (with Cauliflower Mash)
A keto rendition of the iconic Dominican breakfast platter. It features the classic trio of pan-fried Dominica…
8 net15 total7 fibre55 protein58 fat750 kcal
KAsoon
Mollejas de Cerdo Guisadas con Vegetales (Keto-Modified)
Stewed Pork Gizzards with Low-Carb Vegetables (Keto)
Tender pork gizzards slow-cooked in a rich, flavorful tomato-based sauce with bell peppers, onions, and aromat…
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Mondongo (Estofado de Tripa Bajo en Carbos)
Low-Carb Tripe Stew
A hearty and flavorful stew made from tender beef tripe, slow-cooked in a savory broth with bell peppers, onio…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Mondongo Guisado con Vegetales Bajos en Carbos
Dominican Tripe Stew with Low-Carb Vegetables
A hearty and flavorful stew made with beef tripe, slow-cooked in a rich tomato-based sauce with bell peppers, …
8 net12 total4 fibre60 protein40 fat700 kcal
KAsoon
Mondongo Guisado (Sin Raíces)
Stewed Tripe (Keto Friendly with Vegetables)
A flavorful and hearty tripe stew, slow-cooked until tender in a rich sauce with bell peppers, onions, and her…
8 net11 total3 fibre50 protein38 fat600 kcal
KAsoon
Mondongo Keto (Sin Víveres)
Keto Tripe Stew with Low-Carb Vegetables
A hearty and flavorful tripe stew, traditionally prepared with bell peppers, onions, cilantro, and tomato, but…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Mondongo (Keto - Tripe Stew with Green Vegetables)
Keto Tripe Stew with Green Vegetables
A hearty and flavorful tripe stew, slow-cooked with a rich tomato-based sofrito, bell peppers, onions, and her…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Orejas de Cerdo Guisadas (Keto Sin Víveres)
Stewed Pork Ears (Keto, No Starchy Sides)
Pork ears slow-cooked until exceptionally tender and gelatinous in a rich Dominican Creole sauce (sofrito-base…
8 net11 total3 fibre40 protein48 fat620 kcal
KAsoon
Pargo Entero a la Criolla (Keto)
Keto Whole Red Snapper in Criolla Sauce
A whole red snapper, typically pan-fried to a crisp exterior or gently baked, then generously topped with a vi…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Parrillada Dominicana (Keto Modified)
Mixed Grilled Meats Platter with Keto Sides
A robust platter featuring a selection of grilled meats, typically including chicken, beef (e.g., thinly slice…
8 net15 total7 fibre100 protein85 fat1150 kcal
KAsoon
Patitas de Cerdo Guisadas
Dominican Stewed Pig's Feet with Keto Green Salad
Pig's feet slow-cooked until extremely tender in a rich, gelatinous sauce with sofrito and olives. A tradition…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Patitas de Cerdo Guisadas (Keto, sin tubérculos)
Braised Pig's Feet (Keto, no Root Vegetables)
A traditional and rich Dominican dish of pig's feet slow-braised until incredibly tender in a savory, aromatic…
8 net10 total2 fibre50 protein65 fat850 kcal
KAsoon
Pernil Asado con Vegetales Salteados
Slow-Roasted Pork Shoulder with Sautéed Vegetables
Succulent slow-roasted pork shoulder, marinated with a potent blend of garlic, oregano, and sour orange. Tradi…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Pescado a la Brasa con Vegetales a la Parrilla (Keto)
Grilled Fish with Grilled Vegetables (Keto)
A fresh whole fish (e.g., chillo, pargo) or a substantial fillet, seasoned simply with lime, garlic, and herbs…
8 net15 total7 fibre50 protein40 fat600 kcal
KAsoon
Pescado a la Criolla (Estilo Keto)
Creole Fish Stew (Keto Style)
A whole fish (often snapper or mahi-mahi) simmered in a vibrant, savory Creole sauce made with ripe tomatoes, …
8 net11 total3 fibre50 protein28 fat490 kcal
KAsoon
Pescado a la Plancha con Vegetales
Grilled/Pan-Seared Fish with Keto Sides
Fresh whole fish or fillet (often snapper or mahi-mahi) grilled or pan-seared with olive oil, garlic, and trad…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Pescado al Horno o a la Plancha con Vegetales (sin Harina)
Baked or Grilled Fish with Sautéed Vegetables (No Flour)
Fresh whole fish (like Red Snapper or Tilapia) or fillets, seasoned and then baked ('al horno') or grilled ('a…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Pescado Frito con Ensalada de Aguacate (Keto)
Fried Whole Fish with Avocado Salad (Keto)
A whole fish (commonly Red Snapper or Tilapia) seasoned with garlic, oregano, and lime, then deep-fried until …
8 net15 total7 fibre70 protein70 fat950 kcal
KAsoon
Pescado Frito Entero con Vegetales Salteados al Limón
Whole Fried Fish with Lemon Sautéed Vegetables
A whole fish (such as a Red Snapper or Tilapia) seasoned and deep-fried until crispy, served alongside a gener…
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Pescado Frito (with Keto Green Salad)
Fried Whole Fish with Keto Green Salad
A whole, usually Red Snapper or Tilapia, deep-fried until crispy. Traditionally served with high-carb sides, t…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Pollo al Ajillo
Garlic Chicken with Steamed Vegetables
Chicken pieces (often thighs or breast) sautéed or pan-fried with an abundance of fragrant garlic, olive oil, …
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Pollo Asado con Vegetales
Roasted Chicken with Keto Sides
Whole or half chicken, marinated in savory Dominican spices and herbs (like sour orange, garlic, oregano), the…
8 net12 total4 fibre80 protein60 fat850 kcal
KAsoon
Pollo Guisado con Vegetales Keto
Dominican Style Stewed Chicken with Keto Vegetables
Chicken pieces slowly simmered in a rich, savory sauce made with bell peppers, onions, tomatoes, garlic, and h…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Pollo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Chicken Stew (No Root Vegetables)
Bone-in chicken pieces (typically thighs and drumsticks) braised slowly in a rich, aromatic, and savory sauce …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado (Estofado de Pollo) con Aguacate (Sin Arroz, Sin Habichuelas)
Stewed Chicken with Avocado (No Rice, No Beans)
Chicken pieces (often bone-in, skin-on thighs/drumsticks) browned and then simmered in a flavorful tomato-base…
8 net14 total6 fibre55 protein55 fat750 kcal
KAsoon
Pollo Guisado (Keto Dominican Chicken Stew)
Keto Dominican Chicken Stew (No Starchy Vegetables)
Flavorful chicken pieces slow-cooked in a rich, savory tomato-based sauce, infused with peppers, onions, garli…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Pollo Guisado / Res Guisada (Keto Style)
Stewed Chicken / Beef (Keto Style)
Tender pieces of chicken or beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Rabo de Res Guisado con Chayote y Berenjena (Keto)
Braised Oxtail with Chayote and Eggplant (Keto)
Tender oxtail pieces slow-braised in a rich Dominican creole sauce made with a flavorful sofrito (onions, pepp…
8 net15 total7 fibre60 protein50 fat750 kcal
KAsoon
Res Guisada (Keto-Friendly)
Dominican Stewed Beef with Low-Carb Vegetables (No Starchy Sides)
Succulent chunks of beef, slow-cooked until fork-tender in a deeply flavorful tomato-based sauce with bell pep…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Res Guisada (Keto Modificada)
Stewed Beef with Low-Carb Vegetables
Hearty beef chunks slow-cooked in a rich, flavorful broth with onions, bell peppers, and traditional Dominican…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Res Guisada sin Tubérculos, con Aguacate (sin Arroz)
Dominican Beef Stew with Avocado (No Root Vegetables or Rice)
Savory beef chunks slow-cooked in a vibrant sauce with peppers, onions, and Dominican spices. Modified to excl…
8 net15 total7 fibre72 protein55 fat800 kcal
KAsoon
Salchichas al Vino con Pimientos y Cebolla (Keto)
Sausages in Red Wine with Peppers and Onions (Keto)
Slices of flavorful Dominican-style sausages (often a mix of pork/beef) pan-seared and then simmered in a savo…
8 net12 total4 fibre30 protein45 fat600 kcal
KAsoon
Salteado de Pollo y Res con Vegetales Bajos en Carbohidratos
Mixed Chicken and Beef Stir-fry with Low-Carb Vegetables (Dominican Style)
A flavorful Dominican-style stir-fry featuring tender strips of chicken and beef, sautéed vigorously with bell…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Sancocho de Gallina (Keto sin Víveres)
Keto Chicken Sancocho (Stewed Chicken Broth with Vegetables)
A flavorful and hearty Dominican chicken broth, slow-cooked with tender chicken pieces, bell peppers, onions, …
8 net12 total4 fibre60 protein35 fat580 kcal
KAsoon
Sancocho (Keto Meat and Broth)
Dominican Seven-Meat Stew (Keto, No Root Vegetables)
A rich and hearty stew, traditionally featuring multiple types of meat (beef, pork, chicken, goat, etc.) simme…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Sancocho (Keto-Modified, No Root Vegetables)
Dominican Meat and Vegetable Stew (No Starches)
A rich and hearty stew featuring multiple meats (often beef, chicken, pork) simmered in a deeply flavorful bro…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Sancocho (Keto Version)
Dominican Keto Seven-Meat Stew (No Root Vegetables)
A rich, hearty, and flavorful stew featuring a variety of meats (typically beef, pork, and chicken) simmered i…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Sopa Cremosa de Chayote y Hierbas (Estilo Dominicano Keto)
Keto Creamy Chayote and Herb Soup (Dominican Style)
A rich and comforting Dominican-style soup made with chayote (replacing starchy plantain or other root vegetab…
8 net12 total4 fibre8 protein40 fat450 kcal
KAsoon
Sopa de Pescado y Mariscos (Sin Viandas)
Fish and Seafood Soup (Without Root Vegetables or Rice)
A rich and robust broth-based soup brimming with fresh fish chunks and a variety of mixed seafood (e.g., shrim…
8 net12 total4 fibre50 protein30 fat500 kcal
KAsoon
Sopón de Cola de Res (Estilo Keto, sin Víveres)
Keto Oxtail Soup (No Starches)
A hearty and rich Dominican-style oxtail soup, prepared with tender oxtail simmered in a robust, savory broth …
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Sopón de Pescado con Leche de Coco y Vegetales
Fish Soup with Coconut Milk and Low-Carb Vegetables
A rich and aromatic Dominican-style fish soup, featuring tender chunks of white fish simmered in a creamy coco…
8 net12 total4 fibre35 protein35 fat480 kcal
KAsoon
Asopao de Pollo Keto (con Arroz de Coliflor)
Keto Soupy Chicken (with Cauliflower Rice)
A comforting, soupy chicken dish, reimagined for keto by replacing traditional rice with riced cauliflower. Te…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Berengena Guisada (Keto Estilo)
Keto Dominican Stewed Eggplant
Stewed eggplant prepared in a savory tomato-based sauce with peppers, onions, and herbs. This keto version ens…
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
Berenjena Guisada Keto (sin azúcares añadidos)
Keto Stewed Eggplant (no added sugars)
Tender eggplant pieces stewed in a rich tomato-based sauce with sofrito (onions, peppers, garlic, cilantro) an…
9 net18 total9 fibre7 protein35 fat400 kcal
KAsoon
Bistec Encebollado con Acompañantes Keto
Steak with Onions and Keto Sides
Thinly sliced beef steak cooked with plenty of caramelized onions, garlic, and bell peppers in a savory sauce.…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Bistec Encebollado (Keto-Approved)
Dominican Steak with Onions (Keto-Approved)
Thinly sliced steak (often top round or sirloin) marinated and then pan-fried or grilled, generously topped wi…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Bistec Encebollado (with Keto Green Salad)
Pan-Seared Thin Steak with Sautéed Onions and Keto Green Salad
Thinly sliced beef steak, typically marinated in citrus, garlic, and oregano, pan-seared and topped with a gen…
9 net13 total4 fibre70 protein60 fat800 kcal
KAsoon
Cabra Guisada
Dominican Stewed Goat with Herbs (Keto-Modified)
Tender goat meat, slow-cooked in a fragrant and robust stew featuring onions, bell peppers, garlic, fresh herb…
9 net13 total4 fibre65 protein58 fat780 kcal
KAsoon
Camarones al Ajillo con Aguacate
Garlic Shrimp with Avocado (No Rice)
Succulent shrimp sautéed quickly in a generous amount of fragrant garlic-infused olive oil, often brightened w…
9 net15 total6 fibre55 protein65 fat800 kcal
KAsoon
Carne de Res Guisada con Habichuelas Verdes Salteadas
Stewed Beef with Sautéed Green Beans
Tender chunks of beef (such as chuck or round) slowly stewed in a rich, savory gravy seasoned with garlic, ore…
9 net14 total5 fibre55 protein38 fat620 kcal
KAsoon
Carne de Res Guisada con Vegetales sin Almidón
Stewed Beef with Non-Starchy Vegetables (Keto Style)
Tender pieces of beef stewed slowly in a rich, savory tomato-based sauce, vibrant with bell peppers, onions, g…
9 net12 total3 fibre55 protein35 fat550 kcal