Ecuadorian keto guide

A traditional coastal soup made with the head of a catfish, slow-simmered to extract maximum flavor. The rich,…

A robust and intensely flavorful seafood soup inspired by the Galápagos Islands, brimming with a variety of fr…

A deeply aromatic and comforting chicken broth infused with guayusa leaves, a native Amazonian plant, giving i…

A unique, hearty soup featuring 'manguera,' a traditional Ecuadorian blood sausage that has been specially pre…

A traditional Ecuadorian dish featuring salted and dried beef, which is rehydrated and then fried until tender…

A refreshing ceviche featuring tender squid marinated in fresh lime juice, combined with thinly sliced red oni…

Crispy and savory grilled beef small intestines (chinchulín), seasoned with traditional spices like garlic and…

Tender, slow-roasted goat marinated in a blend of spices and herbs, served with a simple green salad. This pre…

A thick, juicy pork chop seasoned with traditional Ecuadorian spices and grilled to perfection. Served with a …

Guinea pig (cuy), a traditional Andean delicacy, seasoned with herbs and spices (garlic, cumin, achiote) and f…

A flavorful pork stew, tender pieces of pork simmered with a mix of keto-friendly vegetables and traditional E…

Succulent pieces of hen (often an older, more flavorful bird) are slow-cooked in its own fat or lard until ten…

A regional dish, distinct from general fried fish, where fish (often a whole fish) is prepared in the 'fritada…

A keto-adapted version of the popular 'Broaster' style fried chicken, where chicken pieces are coated in seaso…

Tender, slow-cooked shredded beef (Greña de Res) seasoned with a vibrant Ecuadorian sofrito of onions, bell pe…

Pan-fried or gently stewed chicken livers, served with a generous topping of caramelized onions. A simple yet …

A premium cut of beef tenderloin ('lomo fino') grilled or pan-seared to your preference, exquisitely topped wi…

Tender and rich beef sweetbreads (thymus gland) are marinated and grilled to perfection, offering a unique tex…

Fresh, succulent oysters or scallops (depending on local availability) grilled to perfection and generously ba…

A keto-friendly take on the classic patacones, where thick slices of chayote (instead of green plantain) are f…

A succulent white fish fillet (such as Corvina or Tilapia), pan-fried or baked, generously topped with a fresh…

A simple yet delicious and nutritious scramble that is a staple in Ecuadorian home cooking. Tender green beans…

A refreshing and light salad-style dish, 'Salpicón' refers to a medley. This version features flaked canned tu…

A refreshing and flavorful cold salad featuring tender, shredded pork (often leftover fritada or pernil) mixed…

A hearty and comforting Andean-inspired soup, featuring tender green cabbage leaves simmered in a savory broth…

A thick, savory 'tortilla' that resembles a substantial pancake or frittata, made primarily with fresh eggs an…

A unique and traditional Ecuadorian dish featuring thinly sliced cow udder, marinated in local spices and gril…

Succulent shredded flank steak, first slow-boiled until fork-tender, then pan-fried until its edges are delici…

A very traditional and hearty soup known for its rich, complex flavor, made from a variety of beef offal (e.g.…

A rich and robust seafood soup featuring a variety of fish and shellfish (often shrimp, crab, mussels, clams, …

A comforting and restorative soup made from slow-cooked lamb trotters, imparting a rich collagen-filled broth.…

A rustic and flavorful clear soup made from slow-cooked chicken necks, yielding a rich, collagen-packed broth.…

A potent and restorative seafood broth, traditionally known for its 'revitalizing' effects. This keto-modified…

Fresh shrimp quickly cooked on a searing hot stone (or cast-iron skillet to mimic the effect), seasoned simply…

A refreshing and tangy ceviche featuring fresh sliced mushrooms marinated in lime juice with red onion, cilant…

A refreshing and naturally keto-friendly ceviche made with tender slices of heart of palm, marinated in fresh …

A popular Ecuadorian dish, this version features a flattened, seasoned chicken breast or thigh grilled to perf…

Fresh scallops or large clams, baked in their shells until tender, then topped with melted cheese (typically m…

Plump shrimp sautéed with thinly sliced red onions, fresh tomatoes, and bell peppers, creating a savory and sl…

A refreshing and light salad combining tender flaked tuna with slices of fresh palm heart, crisp lettuce, toma…

Crispy, slow-roasted pork belly, a rich and savory cut, served with a refreshing salad of chonta (palm heart),…

A rustic dish made from finely minced or diced beef liver, sautéed with onions, garlic, and sometimes bell pep…

A robust and spicy beef stew, slow-cooked until tender in a rich sauce of onions, peppers, and spices. Often s…

A rich and savory chicken stew, traditionally known as 'Sopa Seca' but modified here by omitting the conventio…

A refreshing and tangy seafood dish featuring tender, cooked octopus tentacles tossed with a vibrant mix of th…

Slices of beef or pork kidneys quickly sautéed with a generous amount of sliced onions. The dish is typically …

A savory combination dish featuring tender grilled octopus tentacles and pan-fried slices of savory sausage (c…

A regional delicacy, guinea pig (cuy) slow-cooked in a rich, savory stew with onions, garlic, peppers, and spi…

A comforting, savory soup featuring slow-cooked onions in a rich broth, topped with melted fresh Ecuadorian ch…

A comforting and hearty soup featuring tender green beans (vainitas) simmered in a savory, well-seasoned broth…

Savory, pan-fried fritters made from grated chayote (a low-carb squash), mixed with fresh unsalted cheese, fin…

Succulent venison, often sourced from the Amazon region, seasoned with local herbs and grilled over an open fl…

A creamy, spicy dip made from melted fresh cheese (queso fresco), milk (or heavy cream for a richer keto versi…

A generous and diverse platter showcasing a selection of grilled meats, savory artisanal sausages, fried eggs,…

A flavorful and deeply aromatic soup featuring tender pieces of smoked chicken, imparting a distinctive smoky …

A rich and rustic soup made with rehydrated dried white fish (often similar to bacalao), simmered in a flavorf…

A traditional Ecuadorian coastal dish featuring fresh crab stewed in a rich, savory broth with onions, peppers…

Tender goat meat slow-cooked in a rich, savory peanut sauce with a blend of Ecuadorian spices. The dish is typ…

A keto-friendly take on the traditional potato fritters, using mashed chayote (or güisquil) instead of potato,…

A succulent beef tenderloin steak (lomo fino) seared to perfection and generously coated with a rich, creamy p…