English keto guide
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292 dishes94 keto as served113 with a photo
258 matching dishes · page 2 of 5
Pan-Fried Lambs' Kidneys with Mustard Cream Sauce
Lambs' Kidneys in a Creamy Mustard Sauce with Greens
Tender pan-fried lambs' kidneys, expertly cooked and served in a luxurious, tangy Dijon mustard cream sauce, a…
6 net10 total4 fibre45 protein65 fat800 kcal
Pork Medallions with Creamy Dijon Sauce
Pan-Seared Pork Tenderloin Medallions with Creamy Dijon Mustard Sauce
Tender pork tenderloin medallions pan-seared to juicy perfection, served with a rich, creamy Dijon mustard sau…
6 net10 total4 fibre55 protein60 fat725 kcal
Roast Chicken Dinner (Keto-Modified)
Roasted Chicken Breast/Thigh with Buttered Greens and Gravy (No Carbs)
A quintessential British Sunday roast, adapted to be keto-friendly by focusing on perfectly roasted chicken an…
6 net10 total4 fibre65 protein45 fat700 kcal
Roasted Pork Belly with Crackling
Roasted Pork Belly
Slow-roasted, succulent pork belly with crispy crackling, often found in gastropubs and modern British restaur…
6 net10 total4 fibre60 protein95 fat1100 kcal
Salt Beef Brisket
Slow-Cooked Salt Beef Brisket with Braised Cabbage
Tender, slow-cooked salt beef brisket, deeply seasoned and full of flavour. A deli classic that's naturally ke…
6 net10 total4 fibre70 protein55 fat800 kcal
Beef Steak with Peppercorn Sauce
Beef Steak
A classic grilled or pan-fried cut of beef steak (e.g., Sirloin, Ribeye), often served with a rich and creamy …
7 net10 total3 fibre75 protein80 fat1050 kcal
Beef Wellington (Keto-Modified)
Beef Fillet with Mushroom Duxelles and Prosciutto (No Pastry)
A luxurious tender beef fillet, generously coated in a rich, savory mushroom duxelles, then wrapped in delicat…
7 net10 total3 fibre55 protein60 fat800 kcal
Braised Chicken and Leeks
Braised Chicken and Leeks in Cream Sauce with Steamed Greens
Tender chicken pieces and softened leeks braised in a rich, savory cream sauce, served with steamed green vege…
7 net10 total3 fibre50 protein55 fat750 kcal
Cullen Skink (Keto-Modified)
Smoked Haddock Chowder with Cream and Leeks (No Potato)
A rich and creamy Scottish (often found in English restaurants) soup featuring flakes of smoked haddock, leeks…
7 net9 total2 fibre35 protein55 fat650 kcal
Grilled Whitebait
Grilled Whitebait with Lemon and Tartare Sauce (Unbreaded)
Small, tender fish (whitebait) lightly seasoned and grilled to perfection, served with a wedge of lemon and a …
7 net8 total1 fibre40 protein30 fat450 kcal
Ploughman's Lunch (Keto-Modified)
Ploughman's Lunch with Cheese, Ham, Pickles, and Salad (No Bread)
A traditional cold pub lunch featuring substantial portions of cheese, cold cuts (like ham or pork pie, though…
7 net10 total3 fibre50 protein40 fat600 kcal
Prawn Cocktail (Keto-Modified)
Prawn Cocktail with Keto Marie Rose Sauce and Lettuce
A classic retro British starter featuring succulent cooked prawns served on a bed of crisp lettuce with a crea…
7 net8 total1 fibre30 protein28 fat400 kcal
Smoked Haddock Gratin (Keto-Modified)
Baked Smoked Haddock with Cream, Spinach, and Cheese (No Potato)
Flaky smoked haddock baked in a rich, creamy sauce with spinach and topped with melted cheese, reimagined as a…
7 net10 total3 fibre55 protein50 fat700 kcal
Bacon-Wrapped Chicken Breast with Melted Cheese and Keto BBQ Sauce
Hunters Chicken (Keto-Modified)
A succulent chicken breast wrapped in streaky bacon, baked until golden, topped with melted cheddar cheese and…
8 net10 total2 fibre60 protein40 fat650 kcal
Braised Beef with Mushrooms
Braised Beef with Mushrooms and Keto Greens
Tender slow-braised beef with earthy mushrooms in a rich, flavorful broth. Served with a selection of steamed …
8 net12 total4 fibre60 protein65 fat850 kcal
Calves Liver with Sautéed Onions
Calves Liver with Sautéed Onions and Keto Greens
Tender calves liver, gently pan-fried and topped with rich sautéed onions. A traditional dish that can be easi…
8 net12 total4 fibre60 protein50 fat750 kcal
Chicken Crown with Creamy Mushroom and Bacon Sauce
Roasted Chicken Crown with Creamy Mushroom and Bacon Sauce and Greens
A succulent roasted chicken crown (breast on the bone for maximum flavour) served with a rich, velvety sauce f…
8 net12 total4 fibre65 protein80 fat1000 kcal
Creamy Mushroom Soup with Herbs (Keto-Modified)
Creamy Mushroom Soup with Herbs (No Starch)
A rich and earthy soup made with various wild and cultivated mushrooms, simmered in a creamy broth with fresh …
8 net12 total4 fibre15 protein40 fat450 kcal
Pan-Fried Crab Cakes (Keto)
Pan-Fried Crab Cakes with Lemon Aioli and Green Salad
Savoury crab cakes, traditionally pan-fried until golden, here prepared without breading to be keto-friendly, …
8 net10 total2 fibre35 protein48 fat600 kcal
Pork and Sage Meatballs with Cream Sauce
English-Style Pork Meatballs with Cream Sauce and Keto Greens
Hearty pork meatballs seasoned generously with classic English sage, simmered in a rich, savory cream sauce, s…
8 net12 total4 fibre50 protein70 fat850 kcal
Rich Cheese Melt with Worcestershire Sauce and Keto Greens
Traditional Cheese Melt (No Toast) with Keto Greens
A hearty portion of melted mature cheddar and gruyere cheese, seasoned with mustard and a dash of Worcestershi…
8 net10 total2 fibre35 protein55 fat680 kcal
Mushroom Rarebit (Keto-Modified)
Rich Cheese Sauce with Sautéed Mushrooms
A rich, savory cheese sauce traditionally served over toast, but here poured generously over pan-fried mixed m…
9 net12 total3 fibre30 protein55 fat650 kcal
Braised Lamb Shank with Keto Greens
Slow-Braised Lamb Shank with Wilted Spinach and Green Beans
Tender lamb shank, slow-cooked until falling off the bone in a rich, savory broth, served with a generous port…
10 net15 total5 fibre65 protein50 fat750 kcal
British Cheese Board (Modified)
British Cheese Board
An assortment of artisanal British cheeses, showcasing different textures and flavors, typically served after …
10 net12 total2 fibre55 protein75 fat900 kcal
Cauliflower Cheese
Creamy Baked Cauliflower Cheese
A classic British side dish or light meal, consisting of tender cauliflower florets baked in a rich, creamy ch…
10 net15 total5 fibre20 protein35 fat450 kcal
Chicken Fricassee with Keto Greens
Creamy Chicken and Mushroom Stew with Braised Greens
Tender chicken pieces simmered in a rich, creamy sauce with mushrooms and onions, prepared without flour or ot…
10 net14 total4 fibre50 protein50 fat680 kcal
Chicken Tikka Skewers
Chicken Tikka Skewers with Creamy Masala Sauce and Cauliflower Rice
Tender marinated chicken pieces grilled on skewers, served with a rich, creamy, and mildly spiced masala sauce…
10 net15 total5 fibre60 protein60 fat800 kcal
Coronation Chicken Salad
Coronation Chicken Salad (Keto-Style)
A classic British salad featuring cooked chicken pieces (often poached or roasted) mixed in a rich, creamy, sp…
10 net15 total5 fibre45 protein50 fat650 kcal
Kedgeree (Keto-Modified)
Kedgeree
A British-Indian colonial dish, traditionally made with smoked haddock, cauliflower rice, curried spices, hard…
10 net15 total5 fibre55 protein60 fat800 kcal
Keto Fish Pie
Creamy Fish Pie with Cauliflower Mash Topping
A comforting dish featuring a medley of mixed white fish and smoked haddock in a rich, buttery, creamy sauce, …
10 net15 total5 fibre55 protein75 fat950 kcal
Mutton Curry
Mutton Curry with Keto Green Vegetables (No Rice)
A rich and aromatic slow-cooked mutton curry, deeply flavoured with traditional spices. This dish, while India…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Pan-Fried Turbot with Brown Butter and Herbs
A luxurious pan-fried turbot fillet, a highly prized flatfish, served simply with a rich brown butter sauce in…
1 net1 total0 fibre45 protein58 fat700 kcal
KAsoon
Smoked Mackerel with Poached Eggs
Flaky smoked mackerel fillets served alongside perfectly poached eggs, often drizzled with melted butter and f…
1 net1 total0 fibre52 protein72 fat850 kcal
KAsoon
Grilled Lamb's Tongue with Gremolata
Tender, grilled lamb's tongue, known for its rich flavour and texture, served with a fresh, zesty gremolata (a…
1.5 net2 total0.5 fibre40 protein63 fat750 kcal
KAsoon
Dressed Whole Crab (Keto)
Dressed Whole Crab with Mayonnaise and Lemon
A whole crab, with the cooked meat expertly removed, mixed with mayonnaise and lemon, and then neatly presente…
2 net2 total0 fibre45 protein38 fat520 kcal
KAsoon
Gentleman's Relish with Keto Crudités
A distinctive, rich, and intensely flavoured spiced anchovy paste (Patum Peperium, or Gentleman's Relish) serv…
2 net3 total1 fibre10 protein25 fat250 kcal
KAsoon
Grilled Sardines with Lemon and Olive Oil
Grilled Sardines with Lemon Dressing
Fresh sardines, simply grilled until tender and flaky, served with a drizzle of extra virgin olive oil and a s…
2 net2 total0 fibre35 protein35 fat480 kcal
KAsoon
Pickled Eggs
Pickled Eggs with Salt and Pepper
Hard-boiled eggs preserved in vinegar, seasoned simply with salt and pepper. A traditional pub snack.…
2 net2 total0 fibre12 protein12 fat160 kcal
KAsoon
Rabbit Rillette with Pickled Cucumber
Rabbit Rillette with Pickled Cucumber (No Toast)
A traditional French-inspired English dish, rillette is a preparation of meat (here, rabbit) slowly cooked in …
2 net3 total1 fibre38 protein55 fat660 kcal
KAsoon
Angels on Horseback
Bacon-Wrapped Oysters
Plump oysters wrapped in crispy streaky bacon, pan-fried to perfection. A rich and savory classic appetizer.…
3 net3 total0 fibre15 protein30 fat350 kcal
KAsoon
Arbroath Smokie with Melted Butter and Greens
Hot-Smoked Haddock with Melted Butter and Wilted Greens
An Arbroath Smokie is a type of hot-smoked haddock, a specialty originally from Arbroath, Scotland, but widely…
3 net5 total2 fibre50 protein38 fat550 kcal
KAsoon
Braised Celery with Cheese
Celery stalks slowly braised in a rich chicken or vegetable stock until tender, then topped with a generous la…
3 net6 total3 fibre10 protein18 fat220 kcal
KAsoon
Cheese and Ham Omelette (Keto)
Omelette with Cheese and Ham
A classic fluffy omelette filled with mature cheddar cheese and diced cooked ham. Ensure no toast or chips ser…
3 net3 total0 fibre35 protein38 fat480 kcal
KAsoon
Chicken Kiev (Unbreaded, Keto-Modified)
Chicken Breast Stuffed with Garlic Herb Butter, Pan-Seared with Keto Greens
A succulent chicken breast, pounded flat and rolled around a generous cylinder of garlic and herb butter, then…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Classic Egg and Asparagus Salad
Chopped Egg and Asparagus Salad with Creamy Mayonnaise
Hard-boiled eggs and tender blanched asparagus spears, chopped and bound in a rich, creamy mayonnaise dressing…
3 net6 total3 fibre22 protein40 fat450 kcal
KAsoon
Devilled Crab (Keto-Modified)
Devilled Crab (Keto-Modified, No Breadcrumbs)
Fresh crab meat (a mix of white and brown) prepared with a rich, spicy, creamy sauce, often with mustard, caye…
3 net3 total0 fibre40 protein53 fat550 kcal
KAsoon
Grilled Asparagus Wrapped in Cured Ham
Asparagus Wrapped in Prosciutto with Butter
Fresh asparagus spears lightly grilled or pan-fried until tender-crisp, then wrapped in slices of savoury cure…
3 net5 total2 fibre15 protein30 fat350 kcal
KAsoon
Grilled Calamari with Garlic Butter
Grilled Squid with Lemon and Garlic Butter
Tender and succulent grilled squid rings and tentacles, perfectly seasoned and served with a generous drizzle …
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Hot Smoked Salmon Flakes with Dill Cream and Greens
Flaky, hot-smoked salmon served with a generous dollop of rich dill-infused cream (crème fraîche or double cre…
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Pan-Fried Partridge Breast with Rich Cream Sauce and Wilted Spinach
Pan-Fried Partridge Breast with Cream Sauce and Greens
Tender pan-fried partridge breast, served with a luxurious, unthickened cream sauce made with heavy cream and …
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pan-Fried Scallops with Garlic Butter
Seared Scallops in Garlic Butter
Succulent king scallops pan-fried to a golden sear, served in a rich garlic butter sauce.…
3 net3 total0 fibre30 protein30 fat420 kcal
KAsoon
Poached Halibut with Sauce Vierge
A delicate poached halibut fillet, known for its firm white flesh, served with a fresh and vibrant sauce vierg…
3 net4 total1 fibre50 protein48 fat625 kcal
KAsoon
Roasted Bone Marrow with Keto Crisps
Roasted Marrow Bones with Keto Seed Crackers and Parsley Salad
Rich, buttery roasted bone marrow, typically beef marrow bones, gently roasted until the marrow is soft and sp…
3 net5 total2 fibre20 protein60 fat650 kcal
KAsoon
Roasted Bone Marrow with Parsley, Capers, and Shallot Salad
Rich, intensely flavorful roasted beef bone marrow, traditionally served with a vibrant, refreshing salad of f…
3 net5 total2 fibre20 protein58 fat600 kcal
KAsoon
Roasted Radishes with Butter and Herbs
Whole radishes roasted until tender and slightly sweet, tossed with melted butter and fresh herbs.…
3 net7 total4 fibre2 protein38 fat400 kcal
KAsoon
Smoked Eel with Scrambled Eggs
A traditional English combination featuring rich, oily smoked eel, gently warmed, served with creamy scrambled…
3 net3 total0 fibre53 protein68 fat835 kcal
KAsoon
Smoked Salmon with Avocado and Dill
Smoked Salmon Platter with Avocado, Dill, and Lemon
Delicate slices of cold-smoked salmon served with creamy, ripe avocado, fresh dill, a squeeze of lemon, and a …
3 net10 total7 fibre40 protein45 fat600 kcal
KAsoon
Steamed Samphire with Butter
Fresh, succulent samphire (also known as sea asparagus) gently steamed until tender-crisp and tossed generousl…
3 net5 total2 fibre2 protein18 fat180 kcal
KAsoon
Baked Cod Loin with Parsley Butter
Baked Cod Loin with Parsley Butter and Steamed Greens
A flaky and moist cod loin, gently baked and topped with a vibrant parsley and lemon butter sauce. Served with…
4 net6 total2 fibre45 protein30 fat450 kcal
KAsoon
Baked Eggs with Cream and Chives
Eggs baked in individual ramekins with a generous pour of double cream and fresh chives, until the whites are …
4 net5 total1 fibre20 protein55 fat600 kcal