English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
83 matching dishes · page 1 of 2
Grilled Dover Sole
Grilled Dover Sole with Butter and Capers (Omit Potatoes and Flour)
A whole Dover sole, delicately grilled to preserve its flavour and texture, served simply with a rich lemon bu…
3 net3 total0 fibre60 protein50 fat700 kcal
Keto Scotch Egg
Keto Scotch Egg (Crustless, with Pork Mince)
A classic pub snack, traditionally a hard-boiled egg wrapped in seasoned sausage meat, coated in breadcrumbs, …
3 net4 total1 fibre45 protein30 fat450 kcal
Pan-Fried Pigeon Breast with Wild Mushrooms and Bacon
Tender pan-fried pigeon breast, typically served medium-rare, accompanied by earthy wild mushrooms, crispy bac…
3 net5 total2 fibre40 protein45 fat580 kcal
Chicken and Ham Hock Terrine with Pickled Vegetables
A rustic terrine made from tender shredded chicken and slow-cooked ham hock, set in its own jelly, served cold…
4 net5 total1 fibre40 protein30 fat450 kcal
Grilled Venison Loin
Grilled Venison Loin with Reduced Red Wine Jus and Buttered Greens
Lean and flavorful grilled venison loin, served with a simple, unsweetened red wine reduction and buttered gre…
4 net7 total3 fibre60 protein45 fat700 kcal
Roast Grouse with Bacon and Keto Gravy
A traditional game dish featuring a whole roasted grouse, often wrapped in bacon for moisture, served with a r…
4 net6 total2 fibre45 protein45 fat600 kcal
Braised Lamb Neck Fillet with Keto Vegetables
Tender lamb neck fillet, slow-braised until meltingly soft in a rich, aromatic stock with herbs and garlic, se…
5 net8 total3 fibre45 protein45 fat620 kcal
Gammon Steak with Fried Eggs
Gammon Steak
A thick cut of cured pork (gammon), grilled or pan-fried, typically served with one or two fried eggs. A pub c…
5 net7 total2 fibre65 protein50 fat750 kcal
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad (No Croutons, Keto Dressing)
Crisp romaine lettuce topped with generous slices of grilled chicken breast, shaved Parmesan cheese, and a cre…
5 net8 total3 fibre50 protein45 fat650 kcal
Grilled Haddock with Lemon Butter
Grilled Haddock with Lemon Butter and Steamed Green Vegetables
A classic British white fish, grilled to perfection and served with a rich lemon butter sauce. Accompanied by …
5 net8 total3 fibre55 protein40 fat600 kcal
Braised Beef with Horseradish Sauce and Greens
Slow-Cooked Beef with Creamy Horseradish & Wilted Spinach
Tender, slow-braised beef, typically a cut like chuck or brisket, cooked until falling apart. Served with a ta…
6 net10 total4 fibre60 protein55 fat800 kcal
Brawn Terrine with Pickled Cucumber (No Bread)
Traditional Brawn Terrine with Pickled Cucumber (No Bread)
A classic cold pressed terrine made from seasoned pork head meat, set in its own natural jelly, served sliced …
6 net7 total1 fibre40 protein35 fat480 kcal
Devilled Kidneys (without Toast)
Spicy Devilled Lamb Kidneys with Keto Cream Sauce
A traditional, robust dish typically served as a starter or part of a substantial breakfast, featuring lamb ki…
6 net6 total0 fibre45 protein30 fat480 kcal
Liver and Bacon
Liver and Bacon with Braised Greens (Omit Mash)
Pan-fried slices of tender calf's or lamb's liver served with crispy grilled bacon and a generous portion of b…
6 net12 total6 fibre70 protein55 fat800 kcal
Pan-fried Cod with Keto Tartare Sauce
Crispy Pan-fried Cod Fillet with Creamy Tartare Sauce
A flaky cod fillet pan-fried until golden, served with a rich, keto-friendly tartare sauce. This dish is prepa…
6 net7 total1 fibre45 protein60 fat700 kcal
Pan-Fried Lambs' Kidneys with Mustard Cream Sauce
Lambs' Kidneys in a Creamy Mustard Sauce with Greens
Tender pan-fried lambs' kidneys, expertly cooked and served in a luxurious, tangy Dijon mustard cream sauce, a…
6 net10 total4 fibre45 protein65 fat800 kcal
Pork Medallions with Creamy Dijon Sauce
Pan-Seared Pork Tenderloin Medallions with Creamy Dijon Mustard Sauce
Tender pork tenderloin medallions pan-seared to juicy perfection, served with a rich, creamy Dijon mustard sau…
6 net10 total4 fibre55 protein60 fat725 kcal
Salt Beef Brisket
Slow-Cooked Salt Beef Brisket with Braised Cabbage
Tender, slow-cooked salt beef brisket, deeply seasoned and full of flavour. A deli classic that's naturally ke…
6 net10 total4 fibre70 protein55 fat800 kcal
Beef Steak with Peppercorn Sauce
Beef Steak
A classic grilled or pan-fried cut of beef steak (e.g., Sirloin, Ribeye), often served with a rich and creamy …
7 net10 total3 fibre75 protein80 fat1050 kcal
Beef Wellington (Keto-Modified)
Beef Fillet with Mushroom Duxelles and Prosciutto (No Pastry)
A luxurious tender beef fillet, generously coated in a rich, savory mushroom duxelles, then wrapped in delicat…
7 net10 total3 fibre55 protein60 fat800 kcal
Grilled Whitebait
Grilled Whitebait with Lemon and Tartare Sauce (Unbreaded)
Small, tender fish (whitebait) lightly seasoned and grilled to perfection, served with a wedge of lemon and a …
7 net8 total1 fibre40 protein30 fat450 kcal
Prawn Cocktail (Keto-Modified)
Prawn Cocktail with Keto Marie Rose Sauce and Lettuce
A classic retro British starter featuring succulent cooked prawns served on a bed of crisp lettuce with a crea…
7 net8 total1 fibre30 protein28 fat400 kcal
Smoked Haddock Gratin (Keto-Modified)
Baked Smoked Haddock with Cream, Spinach, and Cheese (No Potato)
Flaky smoked haddock baked in a rich, creamy sauce with spinach and topped with melted cheese, reimagined as a…
7 net10 total3 fibre55 protein50 fat700 kcal
Bacon-Wrapped Chicken Breast with Melted Cheese and Keto BBQ Sauce
Hunters Chicken (Keto-Modified)
A succulent chicken breast wrapped in streaky bacon, baked until golden, topped with melted cheddar cheese and…
8 net10 total2 fibre60 protein40 fat650 kcal
Calves Liver with Sautéed Onions
Calves Liver with Sautéed Onions and Keto Greens
Tender calves liver, gently pan-fried and topped with rich sautéed onions. A traditional dish that can be easi…
8 net12 total4 fibre60 protein50 fat750 kcal
Chicken Crown with Creamy Mushroom and Bacon Sauce
Roasted Chicken Crown with Creamy Mushroom and Bacon Sauce and Greens
A succulent roasted chicken crown (breast on the bone for maximum flavour) served with a rich, velvety sauce f…
8 net12 total4 fibre65 protein80 fat1000 kcal
Pork and Sage Meatballs with Cream Sauce
English-Style Pork Meatballs with Cream Sauce and Keto Greens
Hearty pork meatballs seasoned generously with classic English sage, simmered in a rich, savory cream sauce, s…
8 net12 total4 fibre50 protein70 fat850 kcal
Braised Lamb Shank with Keto Greens
Slow-Braised Lamb Shank with Wilted Spinach and Green Beans
Tender lamb shank, slow-cooked until falling off the bone in a rich, savory broth, served with a generous port…
10 net15 total5 fibre65 protein50 fat750 kcal
Mutton Curry
Mutton Curry with Keto Green Vegetables (No Rice)
A rich and aromatic slow-cooked mutton curry, deeply flavoured with traditional spices. This dish, while India…
10 net15 total5 fibre60 protein50 fat750 kcal
Chicken in Red Wine Sauce with Mushrooms and Bacon
Rich Chicken and Mushroom Casserole
Tender chicken pieces (often thighs and drumsticks) braised in a rich red wine sauce with earthy mushrooms and…
11 net14 total3 fibre60 protein58 fat780 kcal
Rabbit Stew with Winter Greens
Braised Rabbit Casserole with Seasonal Vegetables
Tender rabbit pieces slow-cooked in a savoury, aromatic broth with herbs and vegetables. Served with a side of…
11 net15 total4 fibre65 protein50 fat750 kcal
Faggots with Braised Cabbage
Traditional Faggots with Braised Cabbage (Omit Mash & Peas)
Traditional British meatballs, typically made from minced off-cuts of pork and organ meat (such as liver and h…
12 net18 total6 fibre60 protein80 fat950 kcal
Shepherd's/Cottage Pie with Cauliflower Mash Topping
Shepherd's/Cottage Pie
A comforting savoury mince (lamb for Shepherd's, beef for Cottage) stew, traditionally topped with a mash, her…
12 net18 total6 fibre60 protein75 fat950 kcal
Lancashire Hotpot (Keto-Modified)
Traditional Lamb and Vegetable Casserole (No Potato Topping)
A classic slow-cooked stew featuring tender lamb shoulder, onions, and carrots, simmered in a rich, savoury br…
13 net19 total6 fibre68 protein65 fat880 kcal
Mixed Grill
A substantial platter of various grilled meats, a hearty staple in many British pubs and restaurants.…
13 net18 total5 fibre100 protein100 fat1300 kcal
Roast Beef Dinner (Meat & Keto-Friendly Vegetables)
Roast Beef Dinner
A classic Sunday roast featuring succulent roasted beef, served with roasted or steamed green vegetables and a…
13 net20 total7 fibre70 protein55 fat850 kcal
Steak and Kidney Casserole (No Pastry)
Rich Beef and Kidney Stew with Keto Vegetables
A hearty, slow-cooked stew featuring tender chunks of beef and lamb's kidney, simmered in a rich, savoury grav…
13 net18 total5 fibre70 protein60 fat850 kcal
Sausage Casserole with Keto Vegetables
Hearty Pork Sausage Stew with Non-Starchy Vegetables
A warming casserole with robust pork sausages simmered in a rich tomato-based sauce with various non-starchy v…
15 net22 total7 fibre60 protein60 fat820 kcal
KAsoon
Devilled Crab (Keto-Modified)
Devilled Crab (Keto-Modified, No Breadcrumbs)
Fresh crab meat (a mix of white and brown) prepared with a rich, spicy, creamy sauce, often with mustard, caye…
3 net3 total0 fibre40 protein53 fat550 kcal
KAsoon
Pan-Fried Lamb Rump with Red Wine Jus and Rosemary
Lamb Rump with Rosemary Red Wine Sauce and Roasted Broccoli
A perfectly cooked lamb rump, pan-fried to succulent perfection, served with a rich, naturally reduced red win…
4 net8 total4 fibre55 protein40 fat650 kcal
KAsoon
Roasted Quail with Bacon and Keto Gravy (No Carbs)
Roasted Quail Wrapped in Bacon with Keto Gravy
A whole quail, often wrapped in streaky bacon for added flavour and moisture, roasted until golden. Served wit…
4 net5 total1 fibre40 protein38 fat520 kcal
KAsoon
Braised Beef Shin and Oxtail Terrine with Pickled Cucumber (No Bread)
Rich Beef and Oxtail Terrine with Pickled Cucumber
A robust and flavourful terrine made from slow-braised beef shin and oxtail, set in its own rich natural jelly…
5 net6 total1 fibre65 protein38 fat580 kcal
KAsoon
Pickled Mussels
Pickled Mussels with Sliced Cucumber and Dill
Plump, tender mussels preserved in a tangy vinegar-based brine infused with aromatic spices, served chilled as…
5 net6 total1 fibre30 protein12 fat300 kcal
KAsoon
Braised Beef Cheeks
Slow-Cooked Beef Cheeks with Mustard-Dill Cream Sauce and Green Vegetables
Tender, slow-cooked beef cheeks braised until fall-apart, served with a creamy mustard and dill sauce, accompa…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Fried Whitebait with Lemon and Keto Tartare Sauce
Crispy fried whole whitebait, lightly seasoned and served with lemon wedges and a house-made keto-friendly tar…
6 net8 total2 fibre35 protein40 fat520 kcal
KAsoon
Game Pie Filling (Keto)
Game Pie Filling (Keto, Served in a Bowl with Greens)
A rich and robust stew made from mixed game meats (such as venison, pheasant, or rabbit) slowly cooked with ba…
6 net9 total3 fibre55 protein60 fat735 kcal
KAsoon
Grilled Scallops with Cauliflower Purée and Crispy Bacon
Pan-Seared Scallops with Creamy Cauliflower Purée and Bacon
Succulent, pan-seared scallops with a beautiful caramelized crust, served alongside a velvety smooth, rich cau…
6 net10 total4 fibre40 protein45 fat580 kcal
KAsoon
Grilled Venison Sausage
Grilled Venison Sausages with Juniper Berry Gravy and Braised Keto Greens
Robust grilled venison sausages, served with a rich juniper berry-infused gravy and tender braised keto-friend…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Haslet with Keto Relish and Pickled Cucumber
Traditional English Pork Meatloaf with Keto Sides
A traditional, rustic English meatloaf made from minced pork (often with a mix of liver or heart), seasoned wi…
6 net9 total3 fibre45 protein38 fat550 kcal
KAsoon
Keto Pork Pie Filling with Pickled Gherkins
Keto Pork Pie Filling (no pastry) with Pickled Gherkins and Mustard
The savory, spiced minced pork meat and traditional clear jelly typically found inside an English pork pie, se…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Pheasant Terrine with Pickled Red Cabbage (No Bread)
Pheasant Terrine with Pickled Red Cabbage
A rustic terrine made from seasoned pheasant meat, often combined with other game or pork, and herbs, served c…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Pigeon Breast
Pan-Fried Pigeon Breast with Blackberry Jus and Sautéed Wild Mushrooms
Pan-fried tender pigeon breasts served with a delicate blackberry jus and earthy sautéed wild mushrooms. A ref…
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Pork Chop with Creamy Mustard and Leek Sauce
Grilled Pork Chop with Creamy Mustard and Leek Sauce and Greens
A succulent grilled or pan-fried pork chop served with a rich, creamy sauce featuring tender leeks and tangy D…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Rabbit and Ham Hock Terrine with Pickled Cucumber (No Bread)
A robust and rustic terrine made from tender rabbit meat and shredded ham hock, seasoned with herbs, served ch…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Boiled Ham Hock with Keto Parsley Sauce
Traditional Boiled Ham Hock with Parsley Sauce and Braised Greens
A classic British dish of tender, slow-cooked ham hock, often brined, served with a creamy, vibrant parsley sa…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Dorset Jugged Steak (Keto-Modified)
Slow-Cooked Beef with Mushrooms, Bacon & Keto Vegetables
A traditional Dorset dish, this involves slow-cooking chunks of beef steak in a rich, savory gravy with mushro…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Grilled Sausages with Keto Onion Gravy and Buttered Greens
Grilled English Sausages with Rich Onion Gravy and Greens
Hearty grilled English pork sausages served with a rich, savory onion gravy, thickened with a keto-friendly ag…
7 net12 total5 fibre40 protein55 fat700 kcal
KAsoon
Keto Pork Faggots
Pork Faggots with Creamed Cauliflower Purée and Crispy Bacon
Traditional savory pork faggots, made with minced pork and offal, served with a smooth, creamy cauliflower pur…
7 net12 total5 fibre50 protein58 fat750 kcal
KAsoon
Mussels Marinière (Keto-Modified, No Fries)
Steamed fresh mussels in a classic white wine, butter, shallot, and herb broth, omitting traditional fries.…
7 net9 total2 fibre45 protein55 fat700 kcal
KAsoon
Pork Sausage Patties with Creamy Mustard Sauce
Pork Sausage Patties with Creamy Mustard Sauce and Braised Cabbage
Homemade, plump pork sausage patties, grilled or pan-fried, served with a rich and tangy creamy Dijon mustard …
7 net12 total5 fibre40 protein65 fat750 kcal