French keto guide
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1,170 dishes192 keto as served81 with a photo
430 matching dishes · page 2 of 8
KAsoon
Lotte Rôtie au Lard avec Épinards Sautés
Monkfish Roasted with Bacon, served with Sautéed Spinach
A robust cut of monkfish, often referred to as 'poor man's lobster' due to its firm texture, wrapped in bacon …
3 net6 total3 fibre55 protein48 fat680 kcal
KAsoon
Loup de Mer Entier au Four
Whole Baked Sea Bass with Lemon, Herbs, and Keto Sides
A whole sea bass, expertly baked with lemon slices, fresh herbs, and olive oil, resulting in flaky, tender fis…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Magret de Canard avec Asperges
Pan-Seared Duck Breast with Asparagus
A succulent pan-seared duck breast, often scored to render fat, cooked to a perfect medium-rare, served with t…
3 net6 total3 fibre60 protein55 fat750 kcal
KAsoon
Magret de Canard (sans sauce aux fruits ou pommes de terre)
Pan-Seared Duck Breast with Sautéed Spinach
A succulent, pan-seared duck breast, rendered to achieve crispy skin and tender, medium-rare meat. Served with…
3 net5 total2 fibre60 protein75 fat950 kcal
KAsoon
Omelette Nature
Plain French Omelette
A classic, simple French omelette, light and fluffy, cooked in butter and seasoned with salt and pepper. Often…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Pâté de Lapin (Sans Pain)
Rabbit Terrine (without Bread)
A rich and savory terrine made from finely minced rabbit meat, often combined with pork fat, liver, and herbs,…
3 net4 total1 fibre40 protein28 fat420 kcal
KAsoon
Poulet Rôti aux Herbes de Provence avec Brocoli et Beurre
Roasted Chicken with Herbs de Provence, Broccoli and Butter
A classic whole roasted chicken, seasoned generously with aromatic Herbes de Provence, cooked until golden and…
3 net7 total4 fibre90 protein70 fat1000 kcal
KAsoon
Poulet Rôti avec Épinards Sautés
Roast Chicken with Sautéed Spinach and Garlic
A traditional French whole roast chicken, simply seasoned with herbs and roasted until golden and juicy. Serve…
3 net7 total4 fibre65 protein48 fat700 kcal
KAsoon
Rognons de Veau Grillés, Beurre Persillé
Grilled Veal Kidneys with Parsley Butter (with Keto Sides)
Delicately grilled veal kidneys, prepared simply and served with a rich, aromatic parsley butter. Accompanied …
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Rougets en Papillote avec Fines Herbes et Citron
Red Mullet en Papillote with Herbs and Lemon
Delicate red mullet fillets baked 'en papillote' (in parchment paper) with fresh herbs, lemon slices, and a dr…
3 net5 total2 fibre45 protein38 fat550 kcal
KAsoon
Sole au Four aux Herbes et Citron (Keto Sides)
Baked Whole Sole with Herbs and Lemon (Keto Sides)
A whole fresh sole, delicately baked in the oven with fragrant fresh herbs (such as parsley, chives, and tarra…
3 net6 total3 fibre50 protein40 fat580 kcal
KAsoon
Sole Meunière (No Flour Dredge, with Keto Sides)
Pan-Seared Sole Meunière with Lemon Butter and Keto Vegetables
Delicate sole fillet, pan-seared to perfection in brown butter, finished with fresh lemon juice and parsley. M…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (Sans Farine)
Pan-Fried Sole with Brown Butter and Lemon, served with Asparagus
A delicate dish featuring whole or filleted sole lightly pan-fried in butter with lemon and parsley. Tradition…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Sole Poêlée au Beurre Citron Câpres
Pan-Seared Sole with Lemon Caper Butter
A delicate sole fillet, pan-seared to perfection without any flour dredging, then served with a vibrant and ri…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Sole (sans Farine) à la Sauce Citron Beurre
Pan-Seared Sole with Lemon-Butter Sauce (Flour-Free)
Delicate sole fillet, pan-seared to perfection and often finished with a rich sauce made from browned butter, …
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Tartare de Bœuf (Keto)
Beef Tartare with Keto Condiments and Salad
Finely minced raw beef seasoned with capers, cornichons, shallots, Dijon mustard, and parsley, often topped wi…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Terrine de Langue de Porc aux Pistaches (Sans Pain)
Pork Tongue Terrine with Pistachios (Keto)
A rustic and flavorful cold terrine made from slow-cooked, tender pork tongue, finely minced and seasoned with…
3 net5 total2 fibre40 protein42 fat550 kcal
KAsoon
Terrine de Poissons aux Deux Saumons (Keto)
Two-Salmon Fish Terrine (Keto)
A refined terrine made from a blend of fresh and smoked salmon, often bound with cream, eggs, and herbs. Chill…
3 net4 total1 fibre35 protein40 fat500 kcal
KAsoon
Tronçon de Turbot, Sauce Champagne (Keto)
Turbot Steak with Champagne Sauce (Keto)
A luxurious preparation of thick turbot steak, pan-seared or gently poached, served with a delicate and creamy…
3 net5 total2 fibre55 protein45 fat620 kcal
KAsoon
Bar au Sel (avec Légumes Verts Grillés)
Whole Sea Bass Baked in Salt Crust with Grilled Green Vegetables
A whole Mediterranean sea bass, expertly baked in a crust of coarse sea salt, which gently steams the fish to …
4 net8 total4 fibre50 protein35 fat550 kcal
KAsoon
Brochette de Crevettes Grilles
Grilled Shrimp Skewers with Garlic and Herbs (Sugary Marinade/Starch Omitted)
Succulent shrimp skewered and grilled, seasoned with garlic, olive oil, and fresh herbs. A light yet satisfyin…
4 net5 total1 fibre60 protein35 fat550 kcal
KAsoon
Brochette de Rognons de Bœuf Grillés, Sauce aux Câpres
Grilled Beef Kidney Skewers with Caper Sauce
Tender pieces of beef kidney, carefully prepared and threaded onto skewers, then expertly grilled to perfectio…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Brochettes de Fruits de Mer
Seafood Skewers (Grilled or Pan-Seared with Keto Sides)
Skewers featuring a selection of fresh seafood, typically including plump shrimp, tender sea scallops, and fir…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Brochettes de Volaille au Lard et Fromage
Chicken and Bacon Skewers with Melted Cheese
Skewers of tender chicken pieces and smoky bacon, grilled until crispy, then topped with melted Gruyère or Com…
4 net5 total1 fibre70 protein65 fat850 kcal
KAsoon
Cabillaud Rôti au Lard (avec Épinards à l'Ail)
Roasted Cod Wrapped in Bacon (with Garlic Spinach)
A succulent fillet of cod, wrapped in strips of savory lardons (thinly sliced bacon) and roasted until flaky, …
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Cailles Farcies (Keto)
Stuffed Quails (with Mushroom and Herbs, Keto Sides)
Oven-roasted quails, expertly stuffed with a savory and aromatic mixture of finely chopped mushrooms, fresh he…
4 net7 total3 fibre55 protein50 fat700 kcal
KAsoon
Caillettes Provençales (Pâté de Porc et Foie)
Provencal Pork and Liver Patties (No Breadcrumbs)
Savory baked patties or terrines from Provence, typically made with minced pork, pork liver, often chard or sp…
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
Carré d'Agneau Rôti
Roasted Rack of Lamb with Asparagus
A succulent roasted rack of lamb, often herb-crusted and cooked to perfection, offering tender meat and a flav…
4 net7 total3 fibre80 protein65 fat950 kcal
KAsoon
Carré d'Agneau Rôti avec Asperges et Beurre aux Herbes
Roasted Rack of Lamb with Asparagus and Herbed Butter
An elegant dish of perfectly roasted rack of lamb, often served medium-rare, accompanied by tender asparagus s…
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Carré d'Agneau Rôti with Sautéed Asparagus
Roasted Rack of Lamb with Keto Green Vegetables
A tender roasted rack of lamb, typically seasoned with herbs like rosemary and thyme, served with a generous p…
4 net7 total3 fibre65 protein62 fat850 kcal
KAsoon
Carré de Porc aux Herbes de Provence
Rack of Pork with Herbs de Provence
A succulent rack of pork, slow-roasted with a fragrant crust of Herbes de Provence, garlic, and olive oil. The…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Coquilles Saint-Jacques Poêlées
Pan-Seared Scallops with Herb Butter
Fresh sea scallops, quickly seared to perfection, often served simply with butter and herbs or sometimes a lig…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Coquilles Saint-Jacques Poêlées, Beurre Noisette et Câpres (Keto)
Pan-Seared Scallops with Brown Butter and Capers (Keto)
Fresh sea scallops pan-seared to a golden crust, then drizzled with a rich brown butter (beurre noisette) sauc…
4 net6 total2 fibre35 protein40 fat550 kcal
KAsoon
Côte de Boeuf Rôtie
Roasted Rib of Beef with Garlic Butter and Sautéed Greens
A magnificent roasted bone-in rib of beef, typically seasoned with herbs and garlic, slow-roasted to perfectio…
4 net8 total4 fibre100 protein110 fat1400 kcal
KAsoon
Côte de Veau Grillée, Sauce au Fromage Bleu
Grilled Veal Chop with Blue Cheese Cream Sauce and Sautéed Spinach
A succulent grilled veal chop topped with a rich and tangy blue cheese cream sauce. Accompanied by perfectly s…
4 net7 total3 fibre65 protein60 fat800 kcal
KAsoon
Entrecôte Poêlée, Sauce au Poivre et Légumes Verts Braisés
Pan-Seared Ribeye with Peppercorn Cream Sauce and Braised Greens
A perfectly pan-seared ribeye steak, a French brasserie staple, topped with a luxurious creamy green peppercor…
4 net8 total4 fibre70 protein85 fat1050 kcal
KAsoon
Escalopes de Veau au Citron et Câpres (Keto)
Veal Scallopini with Lemon and Caper Sauce (Keto)
Thinly pounded veal cutlets, lightly dredged in a keto-friendly alternative flour or sautéed plain, then finis…
4 net6 total2 fibre50 protein35 fat550 kcal
KAsoon
Filet de Loup de Mer Poêlé with Lemon Butter Asparagus
Pan-Seared Sea Bass with Lemon Butter and Asparagus
A flaky fillet of sea bass (loup de mer) pan-seared until golden, often with a simple lemon butter sauce, serv…
4 net6 total2 fibre50 protein42 fat600 kcal
KAsoon
Filet de Poisson avec Sauce Beurre Blanc (avec Légumes Verts)
Fish Fillet with White Butter Sauce and Green Vegetables
A delicate white fish fillet (e.g., sole, cod, sea bass) pan-seared or baked and served with a classic creamy,…
4 net6 total2 fibre55 protein40 fat600 kcal
KAsoon
Filet de Saint-Pierre à la Plancha, Sauce Vierge
John Dory Fillet à la Plancha with Vierge Sauce
A delicate fillet of John Dory, cooked simply on a plancha (griddle) to achieve a crispy skin and tender flesh…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Filet de Saint-Pierre Poêlé, Beurre Citronné et Asperges (Keto)
Pan-Fried John Dory with Lemon Butter and Asparagus (Keto)
Delicate John Dory fillet (Saint-Pierre), pan-fried until golden, served with a simple yet elegant lemon butte…
4 net6 total2 fibre55 protein45 fat650 kcal
KAsoon
Filet de Sandre Rôti, Sauce Épinards et Crème
Roasted Zander Fillet with Creamed Spinach Sauce (Keto Friendly)
A delicate and flaky fillet of zander (pike-perch) roasted to perfection, served with a luxurious and rich cre…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Filet de Turbot Rôti, Sauce au Vin Jaune (Keto Modified)
Roasted Turbot Fillet with Vin Jaune Sauce (Keto)
Exquisite roasted turbot fillet, delicately flavored with a rich, unthickened sauce made from the distinctive …
4 net4 total0 fibre55 protein40 fat580 kcal
KAsoon
Foie de Veau à la Persillade avec Épinards Sautés
Pan-Seared Calf's Liver with Garlic-Parsley Butter and Sautéed Spinach
Tender slices of calf's liver pan-seared until perfectly cooked and finished with a flavorful butter sauce inf…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Gigot d'Agneau (Roast Lamb with Keto Sides)
Roast Leg of Lamb with Herbs and Keto Vegetables
A tender and flavorful roast leg of lamb, often seasoned with garlic, rosemary, and thyme. Typically served wi…
4 net7 total3 fibre75 protein50 fat800 kcal
KAsoon
Gigot d'Agneau Rôti aux Herbes de Provence (avec légumes céto)
Roasted Leg of Lamb with Herbes de Provence and Keto Vegetables
A succulent roasted leg of lamb, seasoned liberally with garlic and Herbes de Provence, cooked until tender. S…
4 net7 total3 fibre75 protein60 fat850 kcal
KAsoon
Gigot d'Agneau Rôti (avec Épinards Sautés)
Roast Leg of Lamb (with Sautéed Spinach)
A succulent roast leg of lamb, typically seasoned with garlic and rosemary, cooked until tender. Served with a…
4 net8 total4 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau Rôti (avec Haricots Verts)
Roasted Leg of Lamb with Green Beans
A classic French roast of a leg of lamb, often seasoned generously with garlic and herbs, cooked until tender …
4 net8 total4 fibre75 protein40 fat700 kcal
KAsoon
Gigot d'Agneau with Roasted Asparagus
Roast Leg of Lamb with Roasted Asparagus
A succulent roasted leg of lamb, often seasoned with garlic and herbs. Traditionally served with potatoes, thi…
4 net7 total3 fibre65 protein45 fat700 kcal
KAsoon
Loup de Mer en Croûte de Sel avec Légumes Vapeur
Salt-Crusted Sea Bass with Steamed Vegetables
A whole sea bass baked in a thick crust of salt, which locks in moisture and flavor. The crust is cracked open…
4 net8 total4 fibre65 protein35 fat600 kcal
KAsoon
Loup de Mer Grillé (sans accompagnement de féculents)
Grilled Sea Bass with Lemon Butter and Asparagus
A succulent grilled sea bass fillet (loup de mer), simply prepared with olive oil, lemon, and fresh herbs, ser…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Omelette au Fromage (Sans Garniture Sucrée)
Cheese Omelette (No Sweet Accompaniments)
A simple and classic French omelette, light and fluffy, filled with cheese. Naturally low-carb if no starchy o…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Omelette / Brouillade (Fromage et Jambon)
French Omelette / Scrambled Eggs with Cheese and Ham
A perfectly cooked, fluffy French omelette or creamy scrambled eggs, prepared with butter and generously fille…
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Omelette Française (Aux Champignons et Fromage)
French Omelette with Mushrooms and Cheese
A soft, creamy, and elegantly folded French omelette, prepared with butter and filled with keto-friendly ingre…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Omelette Fromage et Champignons
Cheese and Mushroom Omelette
A classic French omelette, light and fluffy, made with eggs and generous fillings of savory sautéed mushrooms …
4 net6 total2 fibre50 protein85 fat950 kcal
KAsoon
Omelette Fromage et Fines Herbes
French Omelette with Cheese and Fine Herbs
A classic French omelette, perfectly cooked until just set and creamy, typically filled with Gruyère or other …
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Pigeon Farcis aux Cèpes et Lardons (Keto)
Stuffed Pigeon with Porcini Mushrooms and Bacon (Keto)
Whole pigeon roasted, generously stuffed with a savory mixture of sautéed cèpes (porcini mushrooms), crispy la…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Pintade Rôtie aux Herbes, Légumes Verts
Roasted Guinea Fowl with Herbs and Green Vegetables
A whole or half guinea fowl, roasted to perfection with aromatic herbs like thyme and rosemary. Served with a …
4 net8 total4 fibre55 protein55 fat750 kcal
KAsoon
Poisson en Papillote (with Zucchini and Herbs)
Baked Fish with Zucchini and Herbs in Parchment
A delicate and flavorful method of cooking where a fish fillet (such as cod, salmon, or snapper) is baked with…
4 net6 total2 fibre40 protein30 fat480 kcal
KAsoon
Poisson Grillé (avec légumes verts)
Broiled White Fish with Green Vegetables
A simple yet elegant dish of fresh white fish (such as cod, sole, or sea bass) broiled or pan-seared, often se…
4 net8 total4 fibre45 protein45 fat650 kcal