French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
430 matching dishes · page 6 of 8
KAsoon
Coquilles Saint-Jacques (Sans Panure)
Seared Scallops with Cream Sauce (No Breading)
Perfectly seared sea scallops, served in a rich and creamy white wine sauce. This keto version ensures no brea…
7 net9 total2 fibre45 protein50 fat650 kcal
KAsoon
Côte de Cochon Rôtie, Jus au Thym (Accompagnement Céto)
Roasted Pork Chop with Thyme Jus and Keto Sides
A thick-cut pork chop, bone-in, roasted to perfection and served with a simple, savory jus flavored with fresh…
7 net10 total3 fibre65 protein40 fat680 kcal
KAsoon
Côte de Porc Sauce aux Champignons
Pan-Seared Pork Chop with Creamy Mushroom Sauce
A thick-cut pork chop pan-seared until golden brown and juicy, served with a luxurious, creamy sauce made with…
7 net9 total2 fibre60 protein60 fat780 kcal
KAsoon
Épaule d'Agneau Farcie aux Herbes (Keto)
Lamb Shoulder Stuffed with Herbs and Garlic (Keto)
Slow-roasted lamb shoulder stuffed with a savory mixture of fresh herbs, garlic, and often some fatty pork bel…
7 net10 total3 fibre55 protein85 fat950 kcal
KAsoon
Faux-filet Grillé Sauce au Poivre avec Asperges
Grilled Ribeye with Creamy Peppercorn Sauce and Asparagus (no fries)
A thick-cut ribeye steak, grilled or pan-seared to your liking, accompanied by a rich, creamy sauce made with …
7 net10 total3 fibre70 protein72 fat950 kcal
KAsoon
Filet de Bœuf au Poivre avec Haricots Verts
Peppered Beef Fillet with Green Beans
A classic pan-seared beef fillet, crusted with freshly cracked black peppercorns and served with a rich, cream…
7 net12 total5 fibre85 protein80 fat1050 kcal
KAsoon
Filet de Bar en Croûte de Sel, Accompagné de Brocolis au Beurre
Salt-Crusted Sea Bass Fillet with Buttered Broccoli
A perfectly cooked sea bass fillet, traditionally baked whole in a salt crust, which ensures moist, flavorful …
7 net10 total3 fibre45 protein35 fat523 kcal
KAsoon
Filet de Boeuf au Poivre
Beef Fillet with Creamy Peppercorn Sauce and Keto Sides
A prime beef fillet, seared to your preferred doneness, served with a classic rich and creamy green peppercorn…
7 net10 total3 fibre75 protein65 fat900 kcal
KAsoon
Filet de Daurade à la Provençale (avec Légumes Verts Keto)
Sea Bream Fillet Provençale (Keto-Modified with Green Vegetables)
Pan-seared sea bream fillet served with a vibrant Provençal sauce typically made with fresh tomatoes, olives, …
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Filet de Sanglier, Sauce aux Myrtilles (Keto Modified)
Wild Boar Fillet with Keto Blueberry Sauce
Tender pan-seared wild boar fillet, offering a lean yet flavorful game meat experience. Served with a rich, re…
7 net10 total3 fibre60 protein32 fat550 kcal
KAsoon
Foie de Veau à l'Anglaise (avec Bacon et Oignons Sautés)
Calves' Liver with Bacon and Sautéed Onions (Keto)
Delicately pan-fried calves' liver, cooked to a tender finish, and generously topped with crispy bacon lardons…
7 net9 total2 fibre50 protein50 fat700 kcal
KAsoon
Fricassée de Poulpe aux Olives et Herbes de Provence
Octopus Fricassee with Olives and Herbs de Provence
Tender pieces of slow-cooked octopus braised in a flavorful Provençal sauce with black olives, a touch of fres…
7 net10 total3 fibre45 protein25 fat420 kcal
KAsoon
Gigot d'Agneau et Légumes Provençaux
Roast Leg of Lamb with Provençal Vegetables
A tender cut of roasted lamb, often slow-cooked and infused with garlic and herbs. Served with a medley of fre…
7 net12 total5 fibre70 protein60 fat880 kcal
KAsoon
Gigot d'Agneau Rôti avec Légumes Verts
Roasted Leg of Lamb with Green Vegetables
A succulent roasted leg of lamb, often seasoned with garlic and herbs, cooked to tender perfection. Served wit…
7 net12 total5 fibre60 protein50 fat750 kcal
KAsoon
Lapin à la Moutarde (avec Brocoli au Beurre)
Rabbit in Mustard Cream Sauce with Buttered Broccoli
A classic French country dish featuring tender rabbit pieces braised in a rich, tangy cream sauce made with Di…
7 net12 total5 fibre65 protein70 fat900 kcal
KAsoon
Lapin à la Moutarde avec Légumes Sautés
Rabbit in Mustard Sauce with Sautéed Vegetables
Tender pieces of rabbit braised in a rich, creamy sauce made with Dijon mustard, white wine, and cream. Modifi…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Lapin à la Moutarde with Braised Greens
Rabbit in Mustard Sauce with Braised Collard Greens
Tender rabbit pieces cooked in a creamy Dijon mustard sauce. Often served with potatoes or pasta.…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Lapin Chasseur
Hunter's Rabbit (with Keto Vegetables)
Rabbit pieces braised in a rich sauce made with dry white wine, earthy mushrooms, aromatic herbs, and a touch …
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Marmite Dieppoise (Keto)
Dieppe-Style Fish and Seafood Stew (Keto)
A rich and creamy fish and seafood stew from Normandy, featuring a variety of local fish (e.g., sole, cod, tur…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Moules Marinières (Mussels in White Wine Sauce)
Mussels Steamed in White Wine Sauce
Fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, and butter, often with parsley. Ser…
7 net9 total2 fibre60 protein40 fat650 kcal
KAsoon
Moules Marinières with Garlic Buttered Broccoli
Mussels in White Wine Sauce with Keto Vegetables
Fresh mussels steamed in a fragrant broth of white wine, butter, finely diced shallots, and fresh parsley, ser…
7 net10 total3 fibre50 protein35 fat580 kcal
KAsoon
Poularde à la Crème aux Morilles
Fattened Hen with Cream and Morel Sauce
A luxurious dish featuring succulent pieces of 'poularde' (a specially fattened hen) simmered in a rich, cream…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Poulet Rôti avec Champignons Sautés
Roast Chicken with Sautéed Mushrooms
A classic French whole roasted chicken, often seasoned with herbs and garlic, yielding crispy skin and moist m…
7 net10 total3 fibre80 protein70 fat950 kcal
KAsoon
Poulet Rôti avec Légumes du Jardin
Roast Chicken with Garden Vegetables
A whole or half chicken, slow-roasted until golden and tender, often seasoned with herbs like rosemary and thy…
7 net12 total5 fibre70 protein65 fat900 kcal
KAsoon
Poulet Rôti, Brocoli Au Beurre
Roast Chicken with Buttered Broccoli
A tender and succulent half roasted chicken, seasoned with aromatic herbs and garlic, served alongside a gener…
7 net12 total5 fibre80 protein65 fat900 kcal
KAsoon
Poulpe à la Niçoise (sans Pommes de Terre ni Riz)
Octopus Niçoise Style (Keto Friendly)
Tender octopus stewed in a vibrant tomato-based sauce, infused with garlic, onions, bell peppers, black olives…
7 net12 total5 fibre45 protein35 fat550 kcal
KAsoon
Râble de Lapin Farci aux Morilles (Farce Keto)
Rabbit Loin Stuffed with Morels (Keto Stuffing)
Tender rabbit loin stuffed with a rich filling of morel mushrooms, herbs, and sometimes a creamy reduction. Th…
7 net11 total4 fibre70 protein65 fat900 kcal
KAsoon
Râbles de Lièvre Farcis aux Morilles (avec Haricots Verts Sautés)
Stuffed Hare Saddles with Morels (with Sautéed Green Beans)
An exquisite game dish featuring tender hare saddles, often stuffed with a rich, savory forcemeat (without bre…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Rôti de Veau Orloff (sans accompagnements amylacés)
Veal Orloff Roast (Keto, with Ham and Cheese)
A classic elegant French dish consisting of a roasted veal loin, thinly sliced and layered with ham and Gruyèr…
7 net9 total2 fibre60 protein58 fat780 kcal
KAsoon
Salade Niçoise (Keto Modified - No Potatoes or Green Beans)
Keto Niçoise Salad with Tuna, Olives, and Eggs
A classic salad from Nice, re-imagined for keto with flaked tuna (often canned in olive oil), hard-boiled eggs…
7 net12 total5 fibre45 protein50 fat650 kcal
KAsoon
Salade Niçoise (No Potatoes, No Green Beans)
Niçoise Salad with Tuna, Olives, Eggs, and Leafy Greens
A vibrant and robust salad featuring seared fresh tuna (or canned tuna), hard-boiled eggs, briny Niçoise olive…
7 net10 total3 fibre45 protein35 fat520 kcal
KAsoon
Salade Niçoise (sans pommes de terre/riz)
Niçoise Salad with Tuna, Eggs, and Olives (Carb-Free)
A vibrant and hearty salad featuring flaked tuna (canned in oil or seared fresh), hard-boiled eggs, blanched g…
7 net12 total5 fibre55 protein40 fat600 kcal
KAsoon
Soupe de Poisson
French Fish Soup
A robust and intensely flavorful fish soup, often puréed, made from various fish and shellfish, tomatoes, garl…
7 net10 total3 fibre35 protein30 fat400 kcal
KAsoon
Steak au Poivre avec Légumes
Peppercorn Steak with Green Beans and Butter
A classic French preparation of pan-seared steak (typically ribeye or sirloin) served with a rich, creamy pepp…
7 net11 total4 fibre80 protein85 fat1050 kcal
KAsoon
Steak au Poivre (Keto-Friendly)
Pan-Seared Steak with Creamy Peppercorn Sauce and Keto Vegetables
A succulent pan-seared steak (e.g., filet mignon, sirloin) coated in crushed peppercorns and finished with a r…
7 net10 total3 fibre75 protein95 fat1150 kcal
KAsoon
Steak au Poivre (with Creamy Peppercorn Sauce and Asparagus)
Peppercorn Steak (with Asparagus, No Fries)
A pan-seared steak (often a filet mignon or sirloin) served with a rich, creamy sauce made from crushed pepper…
7 net10 total3 fibre80 protein80 fat1000 kcal
KAsoon
Tripes à la Lyonnaise
Lyonnaise-Style Tripe Sauté
Beef tripe simmered until tender, then sautéed with butter, onions, garlic, dry white wine, and often a splash…
7 net9 total2 fibre70 protein50 fat780 kcal
KAsoon
Tripes à la Mode de Caen
Caen-Style Beef Tripe Stew
A traditional Norman slow-cooked stew made with four different cuts of beef tripe, calf's feet (for gelatin), …
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Andouillette Lyonnaise (avec Endives Braisées)
Lyonnaise Andouillette Sausage with Braised Endives (Keto)
A robust and flavorful grilled or pan-fried Lyonnaise andouillette sausage (a specialty pork offal sausage), k…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Baeckeoffe Alsacien (Keto Modifié, sans Pommes de Terre ni Légumes Racines Riches en Amidon)
Alsatian Meat Stew (Keto-Modified, without Potatoes or Starchy Root Vegetables)
A hearty Alsatian casserole traditionally made with layers of marinated beef, lamb, and pork, slow-cooked in a…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Brochette de Bœuf avec Accompagnements Céto
Beef Skewers with Keto Sides
Tender cubes of beef, often marinated in herbs and olive oil, skewered and grilled to your preferred doneness.…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Canard aux Navets (Keto Modifié)
Duck with Braised Turnips (Keto)
Roasted or braised duck pieces served with tender, braised turnips. The keto modification ensures turnips are …
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Carbonade de Boeuf (Keto Modifiée, Sans Bière ni Pain d'Épices)
Beef Stew (Keto Modified, No Beer or Gingerbread)
A hearty Northern French/Belgian beef stew, traditionally braised in dark beer and thickened with gingerbread.…
8 net12 total4 fibre70 protein75 fat980 kcal
KAsoon
Civet de Cerf, Sauce Grand Veneur (Keto Modifié)
Venison Stew with Grand Veneur Sauce (Keto Modified)
A rich, slow-cooked venison stew featuring tender chunks of deer meat braised in a flavorful red wine sauce, i…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Civet de Chevreuil (Keto Modifié)
Roe Deer Stew (Keto Modified, no thickeners or root vegetables)
A classic French game stew featuring tender pieces of roe deer, braised in a flavorful red wine and herb sauce…
8 net12 total4 fibre72 protein58 fat820 kcal
KAsoon
Civet de Lièvre (Keto Modifié)
Hare Stew (Keto Modified, no thickeners or root vegetables)
A robust and intensely flavorful stew featuring tender pieces of wild hare, slowly braised in a rich red wine …
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Coq au Vin, Faible en Glucides
Keto Chicken in Red Wine Sauce with Mushrooms and Bacon
Tender chicken pieces braised in a rich red wine sauce with mushrooms, bacon lardons, and pearl onions, adapte…
8 net12 total4 fibre70 protein55 fat850 kcal
KAsoon
Côte de Bœuf Grillée avec Asperges
Grilled Ribeye with Asparagus and Béarnaise Sauce
A generous, thick-cut ribeye steak, grilled or pan-seared to your desired doneness, served with a rich, tarrag…
8 net12 total4 fibre80 protein85 fat1100 kcal
KAsoon
Darne de Saumon à l'Oseille (Keto)
Salmon Steak with Sorrel Cream Sauce (Keto)
A pan-seared thick cut of salmon, served with a classic French sauce made from fresh sorrel, heavy cream, butt…
8 net10 total2 fibre48 protein75 fat850 kcal
KAsoon
Filet de Poisson Poêlé, Sauce Beurre Blanc, Légumes Verts
Pan-Seared Fish Fillet with Beurre Blanc and Green Vegetables
A delicate white fish fillet (e.g., cod, sole, sea bass) expertly pan-seared and often served with a luxurious…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Foie de Veau à la Lyonnaise (Sans Farine ni Pommes de Terre)
Calf's Liver Lyonnaise (Keto Modified)
Pan-fried calf's liver, traditionally prepared 'à la Lyonnaise' with sautéed onions and a rich vinegar reducti…
8 net10 total2 fibre60 protein45 fat720 kcal
KAsoon
Fricassée de Dinde aux Champignons
Turkey Fricassee with Mushrooms
A comforting French fricassee featuring tender pieces of turkey (often thigh or breast) simmered in a creamy, …
8 net12 total4 fibre70 protein58 fat820 kcal
KAsoon
Fricassée de Veau aux Olives Kalamata et Câpres (Keto Modifié)
Veal Fricassee with Kalamata Olives and Capers (Keto Modified)
Tender pieces of veal, simmered in a rich, flavorful white wine and cream sauce, highlighted by the briny note…
8 net10 total2 fibre55 protein50 fat710 kcal
KAsoon
Gibelotte de Lapin (avec Légumes Verts Keto)
Rabbit Stew with Mushrooms and White Wine (Keto-Modified with Low-Carb Vegetables)
A rustic and flavorful rabbit stew, braised slowly in white wine with an abundance of mushrooms, onions, and h…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Gigot d'Agneau Rôti with Keto Gratin
Roast Leg of Lamb with Creamy Keto Gratin
A tender and aromatic roasted leg of lamb, typically seasoned with garlic and rosemary, served with a rich and…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Gras Double à la Provençale
Braised Beef Tripe, Provençal Style
Tender beef tripe slowly braised in a rich, savory sauce of tomatoes, garlic, and traditional Provençal herbs,…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Huîtres Fraîches avec Mignonnette
Fresh Oysters with Mignonette
Fresh, raw oysters on the half-shell, typically served chilled with a simple mignonette sauce (vinegar, shallo…
8 net8 total0 fibre25 protein10 fat250 kcal
KAsoon
Huîtres Nature
Oysters on the Half Shell (Plain)
Fresh, raw oysters served on the half shell, typically with lemon wedges and sometimes a mignonette sauce.…
8 net8 total0 fibre15 protein5 fat150 kcal
KAsoon
Joue de Boeuf Braisée (avec Légumes Racines Faibles en Glucides)
Braised Beef Cheek with Low-Carb Root Vegetables
Tender beef cheek slow-braised in a rich red wine sauce with aromatic herbs and vegetables. Modified to be ser…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Lapin à la Moutarde avec Chou-Fleur Gratiné
Rabbit in Creamy Dijon Mustard Sauce with Cauliflower Gratin
Tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, infused with herbs like thyme and bay leaf…
8 net12 total4 fibre60 protein55 fat780 kcal