French keto guide
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1,170 dishes192 keto as served81 with a photo
1,036 matching dishes · page 15 of 18
KAsoon
Foie de Veau à la Lyonnaise (Sans Farine ni Pommes de Terre)
Calf's Liver Lyonnaise (Keto Modified)
Pan-fried calf's liver, traditionally prepared 'à la Lyonnaise' with sautéed onions and a rich vinegar reducti…
8 net10 total2 fibre60 protein45 fat720 kcal
KAsoon
Foie Gras Poêlé avec Compotée d'Oignons
Pan-Seared Foie Gras with Onion Confit (Keto Modified)
A luxurious dish of pan-seared duck or goose liver, often served with a slightly sweet accompaniment. Modified…
8 net10 total2 fibre20 protein65 fat700 kcal
KAsoon
Fricassée de Dinde aux Champignons
Turkey Fricassee with Mushrooms
A comforting French fricassee featuring tender pieces of turkey (often thigh or breast) simmered in a creamy, …
8 net12 total4 fibre70 protein58 fat820 kcal
KAsoon
Fricassée de Ris de Veau aux Champignons à la Crème
Creamed Veal Sweetbread Fricassee with Mushrooms
Tender veal sweetbreads, pan-seared and then gently simmered in a rich, creamy sauce with mixed mushrooms. A c…
8 net11 total3 fibre40 protein68 fat790 kcal
KAsoon
Fricassée de Veau aux Olives Kalamata et Câpres (Keto Modifié)
Veal Fricassee with Kalamata Olives and Capers (Keto Modified)
Tender pieces of veal, simmered in a rich, flavorful white wine and cream sauce, highlighted by the briny note…
8 net10 total2 fibre55 protein50 fat710 kcal
KAsoon
Fricassée de Volaille aux Girolles et Crème
Chicken Fricassée with Chanterelle Mushrooms and Cream
Succulent pieces of chicken, typically thigh or breast, pan-seared and then gently simmered in a rich, velvety…
8 net10 total2 fibre65 protein85 fat1050 kcal
KAsoon
Fromage Blanc aux Herbes
Fresh Cheese with Herbs
A light and tangy fresh cheese, similar to quark or a very thick, strained plain yogurt, generously mixed with…
8 net8 total0 fibre25 protein18 fat280 kcal
KAsoon
Garbure Façon Keto (Sans Pommes de Terre ni Haricots)
Keto Gascon Cabbage and Duck Confit Stew
A rustic and hearty Gascon stew, traditionally thick with cabbage, potatoes, beans, and preserved meats like d…
8 net15 total7 fibre60 protein55 fat780 kcal
KAsoon
Gibelotte de Lapin (avec Légumes Verts Keto)
Rabbit Stew with Mushrooms and White Wine (Keto-Modified with Low-Carb Vegetables)
A rustic and flavorful rabbit stew, braised slowly in white wine with an abundance of mushrooms, onions, and h…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Gigot d'Agneau Rôti with Keto Gratin
Roast Leg of Lamb with Creamy Keto Gratin
A tender and aromatic roasted leg of lamb, typically seasoned with garlic and rosemary, served with a rich and…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Gras Double à la Provençale
Braised Beef Tripe, Provençal Style
Tender beef tripe slowly braised in a rich, savory sauce of tomatoes, garlic, and traditional Provençal herbs,…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Gratin de Céleri-rave au Fromage (Keto Dauphinois-style)
Keto Celeriac Gratin with Cheese (Dauphinois-style)
Thinly sliced celeriac (celery root) baked until tender in a rich cream and Gruyère cheese sauce, mimicking th…
8 net12 total4 fibre15 protein35 fat400 kcal
KAsoon
Gratin de Chou-fleur (à la Dauphinoise)
Cauliflower Gratin (Dauphinois Style)
A rich and creamy gratin made with tender cauliflower florets baked in a savory sauce of heavy cream, garlic, …
8 net12 total4 fibre15 protein40 fat450 kcal
KAsoon
Gratin de Chou-Fleur (Dauphinois Style)
Cauliflower Gratin with Cream, Garlic, and Gruyère
A rich and creamy side dish, replacing traditional potatoes with tender cauliflower florets baked in a lusciou…
8 net12 total4 fibre18 protein45 fat500 kcal
KAsoon
Gratin de Chou-Fleur Façon Dauphinois
Cauliflower Gratin Dauphinois Style
A keto-friendly adaptation of the classic Gratin Dauphinois, replacing potatoes with thinly sliced cauliflower…
8 net12 total4 fibre20 protein55 fat650 kcal
KAsoon
Gratin de Courgettes et Fromage de Chèvre
Zucchini and Goat Cheese Gratin (Crustless)
Layers of thinly sliced zucchini baked with creamy goat cheese, eggs, and herbs, creating a rich and savory gr…
8 net12 total4 fibre25 protein55 fat620 kcal
KAsoon
Gratin de Fenouil à la Crème et au Fromage
Creamy Fennel Gratin with Cheese
Sliced fennel baked in a rich, creamy sauce with cheese until golden and bubbly. A comforting and flavorful lo…
8 net12 total4 fibre15 protein40 fat450 kcal
KAsoon
Haricots Verts à la Lyonnaise (Keto)
Green Beans Lyonnaise Style (with Bacon and Onion)
French green beans quickly sautéed until crisp-tender, then tossed with generous amounts of crispy bacon lardo…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Huîtres
Raw Oysters
Fresh raw oysters served on the half shell, often with lemon wedges and a simple mignonette (a sauce made of m…
8 net8 total0 fibre15 protein5 fat150 kcal
KAsoon
Huîtres Fraîches
Fresh Oysters (no mignonette with sugar)
A popular appetizer in France, consisting of raw oysters served on the half-shell, typically with lemon wedges…
8 net8 total0 fibre20 protein8 fat200 kcal
KAsoon
Huîtres Fraîches avec Mignonnette
Fresh Oysters with Mignonette
Fresh, raw oysters on the half-shell, typically served chilled with a simple mignonette sauce (vinegar, shallo…
8 net8 total0 fibre25 protein10 fat250 kcal
KAsoon
Huîtres Nature
Oysters on the Half Shell (Plain)
Fresh, raw oysters served on the half shell, typically with lemon wedges and sometimes a mignonette sauce.…
8 net8 total0 fibre15 protein5 fat150 kcal
KAsoon
Joue de Boeuf Braisée (avec Légumes Racines Faibles en Glucides)
Braised Beef Cheek with Low-Carb Root Vegetables
Tender beef cheek slow-braised in a rich red wine sauce with aromatic herbs and vegetables. Modified to be ser…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Keto-Style Toulouse Meat & Vegetable Stew
Slow-Cooked Duck Confit and Sausage with Braised Greens
A hearty, slow-cooked stew inspired by the rich flavors of Toulouse, featuring succulent duck confit, savory p…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Lapin à la Moutarde avec Chou-Fleur Gratiné
Rabbit in Creamy Dijon Mustard Sauce with Cauliflower Gratin
Tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, infused with herbs like thyme and bay leaf…
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Lapin à la Moutarde avec Épinards à la Crème
Rabbit in Creamy Mustard Sauce with Creamed Spinach
Tender rabbit pieces braised in a rich, tangy Dijon mustard and cream sauce. Paired with decadent creamed spin…
8 net12 total4 fibre50 protein50 fat682 kcal
KAsoon
Lapin à la Provençale (Keto)
Provençal-Style Rabbit Stew (Keto)
Tender rabbit pieces braised in a flavorful sauce with tomatoes (in moderation), black olives, capers, garlic,…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Magret de Canard Rôti (avec Haricots Verts)
Roasted Duck Breast (with Green Beans)
Succulent pan-seared and roasted duck breast, typically served medium-rare, with its rich, crispy skin. Accomp…
8 net15 total7 fibre65 protein70 fat900 kcal
KAsoon
Moules à la Crème (Sans Vin Blanc ni Pommes Frites)
Mussels in Cream Sauce (No Frites)
Fresh mussels steamed in a rich, velvety cream-based sauce, often with aromatic vegetables like shallots and g…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Moules au Curry (Keto)
Mussels in Curry Cream Sauce (Keto, no fries)
Plump mussels steamed in a fragrant, creamy sauce infused with curry spices, often found in Northern French an…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Moules au Roquefort (Omission de Frites)
Mussels with Roquefort Cheese (Fries Omitted)
Fresh mussels steamed in a rich, creamy broth infused with pungent Roquefort cheese, shallots, and herbs. Trad…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Moules Marinières (Accompagnement Keto)
Mussels in White Wine, Garlic & Butter Broth with Keto Sides
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, and shallots. Traditionally served wi…
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
Moules Marinières avec Accompagnements Keto
Mussels in White Wine Sauce with Keto Sides
Fresh mussels steamed in a fragrant and savory broth of white wine, finely chopped shallots, garlic, and butte…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Moules Marinières (avec Bouillon Keto)
Steamed Mussels in Wine & Herb Broth with Keto Sides
Fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, and herbs, ensuring no flour is use…
8 net10 total2 fibre55 protein35 fat600 kcal
KAsoon
Moules Marinières (avec Garniture Keto)
Mussels in White Wine Sauce with Keto Garnish
Fresh mussels steamed open in a fragrant broth of white wine, shallots, garlic, and butter, usually with parsl…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Moules Marinières (Keto)
Mussels in White Wine and Butter (No Frites, No Bread)
Fresh mussels steamed open in a fragrant and savory broth of dry white wine, butter, shallots, garlic, and par…
8 net9 total1 fibre60 protein50 fat700 kcal
KAsoon
Moules Marinières (Keto Modified)
Mussels in White Wine Sauce (no frites)
Fresh mussels steamed open in a fragrant and savory broth of white wine, butter, shallots, garlic, and fresh p…
8 net9 total1 fibre45 protein45 fat600 kcal
KAsoon
Moules Marinières (Mussels in White Wine and Herb Butter)
Mussels in White Wine and Herb Butter
Steamed fresh mussels in a fragrant broth of white wine, butter, shallots, and parsley. A naturally keto dish,…
8 net9 total1 fibre40 protein45 fat600 kcal
KAsoon
Moules Marinières (Mussels in White Wine Sauce) with Herbs
Mussels in White Wine and Butter Sauce
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and parsley. Traditionally …
8 net9 total1 fibre60 protein50 fat700 kcal
KAsoon
Moules Marinières (No Frites/Bread)
Mussels in White Wine, Butter, and Garlic Sauce (Hold Sides)
Fresh mussels steamed to perfection in a classic French broth made from dry white wine, butter, finely diced s…
8 net9 total1 fibre70 protein35 fat600 kcal
KAsoon
Oeufs à la Tripe (Version Céto)
Hard-Boiled Eggs in Creamy Onion Sauce, Keto-Style
A comforting, old-fashioned dish featuring sliced hard-boiled eggs resembling tripe, served in a rich, creamy …
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Omelette aux Champignons et Fromage
Mushroom and Cheese Omelette
A classic French omelette, typically light and fluffy, folded around a savory filling of sautéed mushrooms and…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Pieds et Paquets
Marseille Lamb Tripe and Trotter Stew (with Braised Greens)
A deeply traditional and rustic Provençal specialty, slow-cooked to tender perfection. It features lamb trotte…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Pintade au Calvados et Champignons, Haricots Verts (Keto Modifié)
Guinea Fowl with Calvados and Mushroom Cream Sauce, Green Beans (Keto Modified)
Roasted guinea fowl, known for its gamey flavor, served with a luxurious cream sauce infused with Calvados (ap…
8 net12 total4 fibre58 protein55 fat780 kcal
KAsoon
Pintade au Chablis (avec Légumes Verts Keto)
Guinea Fowl with Chablis Wine Sauce (Keto-Modified with Low-Carb Vegetables)
Tender guinea fowl braised in a rich Chablis white wine and cream sauce, often with mushrooms. This dish is na…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pintade aux Choux Braisés
Guinea Fowl with Braised Cabbage
A classic French country dish featuring guinea fowl, typically roasted or pan-seared, served with tender brais…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Pintade aux Girolles
Guinea Fowl with Chanterelle Mushrooms
Roasted or pan-seared guinea fowl, known for its rich, gamey flavor, served with a generous portion of sautéed…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Pintade Rôtie, Sauce Vinaigre Balsamique et Romarin (Keto)
Roasted Guinea Fowl with Balsamic and Rosemary Sauce (Keto)
Succulent roasted guinea fowl, with crispy skin and juicy meat, served with a savory-sweet reduction sauce mad…
8 net10 total2 fibre60 protein58 fat780 kcal
KAsoon
Pot-au-feu
Beef Pot-au-feu with Low-Carb Vegetables
A hearty French beef stew, traditionally slow-cooked with various cuts of beef and marrow bones in a rich brot…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Potage Parmentier Céto (Céleri-rave et Poireaux)
Keto Leek and Celeriac Soup
A creamy, comforting soup reinvented for keto, using puréed celeriac and leeks as the base, simmered in rich c…
8 net12 total4 fibre8 protein35 fat380 kcal
KAsoon
Potée Auvergnate (Keto, sans Pommes de Terre)
Auvergne Pork & Cabbage Stew (Keto, No Potatoes)
A hearty regional stew from Auvergne, traditionally featuring various cuts of pork (smoked ham, bacon, sausage…
8 net13 total5 fibre70 protein68 fat900 kcal
KAsoon
Poule au Pot (Keto Modifié)
Poached Chicken and Low-Carb Vegetable Stew (Keto Modified)
A comforting French stew featuring a whole chicken gently poached in a flavorful broth with herbs and vegetabl…
8 net12 total4 fibre80 protein45 fat750 kcal
KAsoon
Poulet à la Crème, aux Morilles et Vin Jaune (Keto Modifié)
Chicken in Vin Jaune and Morel Cream Sauce (Keto Modified)
Succulent chicken pieces braised in a rich, earthy cream sauce featuring highly prized morel mushrooms and the…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Poulet aux 40 Gousses d'Ail
Chicken with 40 Cloves of Garlic (with Keto Sides)
A whole chicken roasted slowly with an abundance of garlic cloves, herbs, and white wine, creating a succulent…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Poulet Gaston Gérard (Keto)
Chicken Gaston Gérard (Keto with Low-Carb Sides)
A classic Burgundian dish featuring tender chicken pieces (often thigh and leg or breast) baked in a rich, cre…
8 net10 total2 fibre50 protein70 fat800 kcal
KAsoon
Poulet Rôti avec Brocoli et Beurre
Roast Chicken with Broccoli and Butter
A classic whole roasted chicken, typically a half chicken portion, seasoned and cooked until golden brown and …
8 net18 total10 fibre85 protein65 fat1000 kcal
KAsoon
Poulet Rôti avec Épinards à la Crème
Roast Chicken with Creamed Spinach
A quintessential French comfort dish of a whole chicken roasted until golden and juicy, often simply seasoned …
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Poulet Rôti avec Haricots Verts
Roast Chicken with Green Beans
A quintessential French comfort food, featuring a whole roasted chicken or substantial chicken portions, seaso…
8 net12 total4 fibre90 protein65 fat950 kcal
KAsoon
Poulet Rôti avec Légumes du Jour Rôtis
Roasted Chicken with Roasted Keto Vegetables
A classic whole or half roasted chicken, seasoned simply with herbs and spices. Served with a selection of roa…
8 net12 total4 fibre65 protein55 fat787 kcal
KAsoon
Poulet Rôti avec Légumes Rôtis Faibles en Glucides
Roast Chicken with Low-Carb Roasted Vegetables
A simply seasoned whole roasted chicken or a generous portion (e.g., half chicken or a thigh/leg quarter), coo…
8 net15 total7 fibre75 protein60 fat875 kcal