French keto guide
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1,170 dishes192 keto as served81 with a photo
508 matching dishes · page 5 of 9
KAsoon
Gigot d'Agneau Rôti (avec Épinards Sautés)
Roast Leg of Lamb (with Sautéed Spinach)
A succulent roast leg of lamb, typically seasoned with garlic and rosemary, cooked until tender. Served with a…
4 net8 total4 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau Rôti (avec Haricots Verts)
Roasted Leg of Lamb with Green Beans
A classic French roast of a leg of lamb, often seasoned generously with garlic and herbs, cooked until tender …
4 net8 total4 fibre75 protein40 fat700 kcal
KAsoon
Gigot d'Agneau Rôti (Keto-friendly)
Roasted Leg of Lamb with Keto Sides
A tender, flavorful leg of lamb, typically slow-roasted with garlic and herbs until succulent. Served with ket…
4 net7 total3 fibre75 protein75 fat1000 kcal
KAsoon
Gigot d'Agneau with Roasted Asparagus
Roast Leg of Lamb with Roasted Asparagus
A succulent roasted leg of lamb, often seasoned with garlic and herbs. Traditionally served with potatoes, thi…
4 net7 total3 fibre65 protein45 fat700 kcal
KAsoon
Huîtres Gratinées au Fromage et Herbes
Gratinéed Oysters with Cheese and Herbs (Keto)
Fresh oysters on the half shell, topped with a rich and savory mixture of butter, finely chopped fresh herbs (…
4 net5 total1 fibre15 protein30 fat350 kcal
KAsoon
Keto Gougères au Fromage
Keto French Cheese Puffs
Savory and airy cheese puffs, a classic French appetizer, meticulously adapted for a keto diet using a gluten-…
4 net7 total3 fibre15 protein30 fat350 kcal
KAsoon
Loup de Mer en Croûte de Sel avec Légumes Vapeur
Salt-Crusted Sea Bass with Steamed Vegetables
A whole sea bass baked in a thick crust of salt, which locks in moisture and flavor. The crust is cracked open…
4 net8 total4 fibre65 protein35 fat600 kcal
KAsoon
Loup de Mer Grillé (sans accompagnement de féculents)
Grilled Sea Bass with Lemon Butter and Asparagus
A succulent grilled sea bass fillet (loup de mer), simply prepared with olive oil, lemon, and fresh herbs, ser…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Magret de Canard Rôti avec Asperges
Roasted Duck Breast with Asparagus (no fruit sauce or starches)
Crispy-skinned, succulent roasted duck breast, often served with starchy sides or sweet fruit sauces. Request …
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Magret de Canard Rôti, Légumes Verts
Roasted Duck Breast with Green Vegetables
A classic French preparation of pan-seared duck breast, often scored to render fat and cooked to a succulent m…
4 net8 total4 fibre60 protein80 fat900 kcal
KAsoon
Magret de Canard Rôti, Sauce Nature, Brocoli
Seared Duck Breast, Natural Jus, Broccoli
A succulent seared duck breast, cooked to medium-rare, typically served with a reduction of its own natural pa…
4 net7 total3 fibre60 protein75 fat900 kcal
KAsoon
Mont d'Or Chaud (Keto)
Baked Mont d'Or Cheese (Keto)
A whole Mont d'Or cheese, baked in its wooden box until molten and creamy. Traditionally served with potatoes …
4 net5 total1 fibre30 protein55 fat600 kcal
KAsoon
Mousse de Canard au Foie Gras (Sans Accompagnements Sucrés ni Pain)
Duck Liver and Foie Gras Mousse (with Keto Accompaniments)
A creamy, airy mousse made from duck liver and decadent foie gras, often enriched with butter, heavy cream, an…
4 net5 total1 fibre25 protein55 fat580 kcal
KAsoon
Mousse de Foie de Canard (avec Bâtonnets de Céleri)
Duck Liver Mousse (with Celery Sticks)
A luxurious, velvety smooth mousse made from duck liver, often enriched with butter, cream, and a touch of spi…
4 net6 total2 fibre25 protein60 fat650 kcal
KAsoon
Mousse de Saumon
Salmon Mousse
A light and airy appetizer made from puréed cooked salmon blended with heavy cream, lemon juice, and seasoning…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Museau de Boeuf Vinaigrette (sans Pommes de Terre)
Beef Muzzle Salad with Vinaigrette (without potatoes)
Tender, thinly sliced beef muzzle, slow-cooked until gelatinous and flavorful, then chilled and dressed with a…
4 net6 total2 fibre35 protein35 fat480 kcal
KAsoon
Oeufs Durs Sauce Gribiche
Hard-Boiled Eggs with Gribiche Sauce
A traditional French appetizer featuring halved hard-boiled eggs generously topped with a rich, tangy Gribiche…
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Omble Chevalier au Beurre Blanc
Arctic Char with White Butter Sauce and Sautéed Greens
Pan-seared Arctic Char fillet, prized for its delicate, salmon-like flavor and rich texture, served with a cla…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Omelette au Fromage et Fines Herbes
Cheese and Fine Herb Omelette
A classic French omelette, light and fluffy, filled with a generous portion of cheese and fresh finely chopped…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Omelette au Fromage (Sans Garniture Sucrée)
Cheese Omelette (No Sweet Accompaniments)
A simple and classic French omelette, light and fluffy, filled with cheese. Naturally low-carb if no starchy o…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Omelette aux Fines Herbes with Cheese
French Herb Omelette with Gruyère Cheese
A classic, simple French omelette, lightly cooked until just set and folded, filled with fresh herbs (such as …
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Omelette aux Fromages
French Omelette with Cheese
A classic French omelette, light and fluffy, often folded around a generous filling of melted cheese such as G…
4 net4 total0 fibre30 protein45 fat550 kcal
KAsoon
Omelette / Brouillade (Fromage et Jambon)
French Omelette / Scrambled Eggs with Cheese and Ham
A perfectly cooked, fluffy French omelette or creamy scrambled eggs, prepared with butter and generously fille…
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Omelette Française (Aux Champignons et Fromage)
French Omelette with Mushrooms and Cheese
A soft, creamy, and elegantly folded French omelette, prepared with butter and filled with keto-friendly ingre…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Omelette Fromage et Champignons
Cheese and Mushroom Omelette
A classic French omelette, light and fluffy, made with eggs and generous fillings of savory sautéed mushrooms …
4 net6 total2 fibre50 protein85 fat950 kcal
KAsoon
Omelette Fromage et Fines Herbes
French Omelette with Cheese and Fine Herbs
A classic French omelette, perfectly cooked until just set and creamy, typically filled with Gruyère or other …
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Pâté de Foie de Volaille (sans Pain)
Chicken Liver Pâté (without Bread)
A smooth and rich pâté made from finely puréed chicken livers, substantial amounts of butter, often a touch of…
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Pied de Mouton Grillé à l'Ail et Persil
Grilled Lamb Trotters with Garlic and Parsley
Lamb trotters, often slow-cooked until tender then grilled or pan-fried for a crispy exterior, finished with a…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Pigeon Farcis aux Cèpes et Lardons (Keto)
Stuffed Pigeon with Porcini Mushrooms and Bacon (Keto)
Whole pigeon roasted, generously stuffed with a savory mixture of sautéed cèpes (porcini mushrooms), crispy la…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Pintade Rôtie aux Herbes, Légumes Verts
Roasted Guinea Fowl with Herbs and Green Vegetables
A whole or half guinea fowl, roasted to perfection with aromatic herbs like thyme and rosemary. Served with a …
4 net8 total4 fibre55 protein55 fat750 kcal
KAsoon
Poisson en Papillote (with Zucchini and Herbs)
Baked Fish with Zucchini and Herbs in Parchment
A delicate and flavorful method of cooking where a fish fillet (such as cod, salmon, or snapper) is baked with…
4 net6 total2 fibre40 protein30 fat480 kcal
KAsoon
Poisson Grillé (avec légumes verts)
Broiled White Fish with Green Vegetables
A simple yet elegant dish of fresh white fish (such as cod, sole, or sea bass) broiled or pan-seared, often se…
4 net8 total4 fibre45 protein45 fat650 kcal
KAsoon
Poisson Grillé, Sauce Béarnaise
Grilled Fish with Béarnaise Sauce and Green Vegetables
Fresh fish (such as salmon, cod, or sea bass) simply grilled or pan-fried to highlight its natural flavor, ser…
4 net5 total1 fibre45 protein60 fat700 kcal
KAsoon
Poisson Poêlé, Sauce Beurre Blanc
Pan-Seared White Fish with Beurre Blanc Sauce and Asparagus
A delicate white fish (such as cod, halibut, or sole) pan-seared to perfection and topped with a luxurious beu…
4 net7 total3 fibre45 protein40 fat600 kcal
KAsoon
Poulet à l'ail et au persil
Roasted Chicken with Garlic and Parsley (Keto Sides)
Rustic roasted or pan-seared chicken pieces (e.g., thigh and drumstick) deeply flavored with abundant fresh ga…
4 net8 total4 fibre55 protein50 fat700 kcal
KAsoon
Poulet Dijonnaise (Sauce sans Farine)
Chicken in Creamy Dijon Mustard Sauce (Keto)
Pan-seared chicken breast or thighs simmered in a rich, velvety sauce made with Dijon mustard, dry white wine …
4 net6 total2 fibre45 protein50 fat680 kcal
KAsoon
Poulet Rôti avec Asperges
Roast Chicken with Asparagus
A classic whole or half chicken, slow-roasted until the skin is crispy and the meat is succulent and tender. T…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti avec Asperges et Beurre
Roasted Chicken with Herb Butter and Asparagus
A classic French whole roasted chicken, typically seasoned with herbs and garlic, with crispy skin and juicy m…
4 net7 total3 fibre75 protein58 fat850 kcal
KAsoon
Poulet Rôti (Keto Modified)
Roast Chicken with Roasted Asparagus
A perfectly roasted whole chicken, often seasoned simply with herbs, garlic, and butter, creating a succulent …
4 net6 total2 fibre70 protein45 fat700 kcal
KAsoon
Poulet Rôti (keto-modified for sides)
French Roast Chicken with Herbes de Provence and Keto Sides
A traditional French roasted chicken, seasoned generously with Herbes de Provence (thyme, rosemary, oregano, s…
4 net6 total2 fibre85 protein50 fat800 kcal
KAsoon
Poulet Rôti (sans pommes de terre)
Roasted Chicken with Herbs and Roasted Asparagus
A whole or half roasted chicken, expertly seasoned with aromatic herbs like rosemary and thyme, resulting in m…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti with Green Vegetables
Roast Chicken with Green Vegetables
A simple yet elegant whole roasted chicken, typically seasoned with herbs (like rosemary or thyme) and garlic,…
4 net7 total3 fibre80 protein58 fat850 kcal
KAsoon
Poulet Rôti with Keto Vegetables
Roast Chicken with Garlic Herbs and Keto Vegetables
A whole or half chicken roasted to perfection with garlic, herbs (like thyme and rosemary), and butter, result…
4 net7 total3 fibre65 protein55 fat800 kcal
KAsoon
Râble de Lapin aux Herbes et Lardons, Jus Simple (Accompagnement Keto)
Roasted Rabbit Loin with Herbs and Lardons, Natural Jus (Keto Sides)
Tender rabbit loin (râble), roasted with savory lardons (small pieces of bacon) and fresh aromatic herbs, serv…
4 net6 total2 fibre50 protein42 fat600 kcal
KAsoon
Râble de Lapin Rôti
Roasted Rabbit Loin with Herbs and Dijon Mustard
Tender rabbit loin, often wrapped in bacon or larded, roasted with aromatic herbs like rosemary and thyme, and…
4 net5 total1 fibre38 protein37 fat500 kcal
KAsoon
Râble de Lièvre Rôti aux Girolles, Haricots Verts
Roasted Saddle of Hare with Chanterelle Mushrooms and Green Beans
Tender saddle of hare, expertly roasted to preserve its rich, gamey flavor, served with earthy sautéed girolle…
4 net7 total3 fibre65 protein38 fat600 kcal
KAsoon
Ris de Veau Poêlés aux Cèpes
Pan-Seared Veal Sweetbreads with Porcini Mushrooms (Keto)
Luxurious pan-seared veal sweetbreads, renowned for their delicate texture and rich, slightly creamy flavor, p…
4 net7 total3 fibre50 protein70 fat850 kcal
KAsoon
Rôti de Bœuf Froid, Sauce Gribiche (Keto)
Cold Roast Beef with Gribiche Sauce (Keto)
Thinly sliced cold roast beef, tender and flavorful, served with a classic Gribiche sauce—a rich, mayonnaise-l…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Rôti de Porc aux Herbes
Herb Roasted Pork Loin with Keto Sides
A succulent pork loin, seasoned generously with a medley of aromatic herbs like rosemary, thyme, and garlic, t…
4 net6 total2 fibre80 protein50 fat750 kcal
KAsoon
Salade d'Endives aux Noix et Fromage Bleu
Endive Salad with Walnuts and Blue Cheese
A refreshing and classic French salad combining crisp, slightly bitter endive leaves with crunchy walnuts and …
4 net8 total4 fibre15 protein40 fat450 kcal
KAsoon
Salade Lyonnaise (sans croûtons)
Lyonnaise Salad (No Croutons)
A classic bistro salad from Lyon, featuring crisp frisée lettuce, savory lardons (crispy bacon pieces), a perf…
4 net7 total3 fibre25 protein40 fat480 kcal
KAsoon
Saucisses de Strasbourg et Choucroute (Keto Modified)
Strasbourg Sausages with Sauerkraut (Keto Modified)
Classic plump and lightly smoked Strasbourg sausages, pan-fried or gently simmered, served alongside tangy, fe…
4 net8 total4 fibre45 protein65 fat780 kcal
KAsoon
Saumon à l'Unilatérale
Pan-Seared Salmon with Lemon-Butter Sauce and Green Vegetables
A fresh salmon fillet expertly pan-seared primarily on the skin side, resulting in a perfectly crispy skin and…
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole à la Poêle au Beurre et Citron
Pan-Seared Sole with Butter and Lemon (without flour)
Delicate sole fillet, pan-seared in rich butter until golden, and finished with fresh lemon juice and parsley.…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Sole à la Poêle, Sauce au Beurre Citronné (Sans Farine)
Pan-Seared Sole with Lemon Butter Sauce (No Flour)
Delicately pan-seared sole, prepared without the traditional flour dredging (à la meunière), and served with a…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Sole Meunière avec Épinards Sautés
Dover Sole Meunière with Sautéed Spinach (no potatoes)
A classic preparation of pan-fried Dover sole (or other white fish) dredged lightly in flour, then served with…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Sole Meunière avec Haricots Verts
Pan-Seared Sole in Butter Sauce with Green Beans
A delicate sole fillet, pan-seared to perfection and finished with a classic meunière sauce made from brown bu…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Sole Meunière (avec Haricots Verts au Citron Beurre)
Sole Meunière with Lemon Butter Green Beans
A classic French preparation of pan-fried sole, typically lightly dredged in flour for a delicate crust, serve…
4 net7 total3 fibre40 protein40 fat550 kcal
KAsoon
Sole Meunière (avec Légumes Verts)
Pan-Fried Sole with Lemon-Butter Sauce (with Green Vegetables)
A classic French dish featuring fresh sole fillet lightly dusted (request no flour or minimal) and pan-fried i…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Keto-Modified)
Pan-Fried Sole in Butter with Lemon and Parsley
A simple yet elegant dish of sole fillets pan-fried until golden, then finished with a brown butter, lemon, an…
4 net5 total1 fibre50 protein70 fat850 kcal