French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
292 matching dishes · page 4 of 5
KAsoon
Cromesquis de Fromage (Façon Keto)
Keto Cheese Croquettes
Rich, pan-fried or baked cheese croquettes, typically made with a blend of cheeses (like Comté, Gruyère) bound…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Cuisses de Grenouilles à la Crème et à l'Ail (Sans Panure)
Frog Legs with Cream and Garlic (No Breading)
Delicately sautéed frog legs simmered in a rich garlic cream sauce, often enhanced with herbs. The dish is pre…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Endives au Jambon (Keto Modifié)
Braised Endives with Ham and Cheese (Keto Modified, No Potato)
Belgian endives braised until tender, wrapped in slices of ham, and baked in a creamy, cheesy gratin sauce. A …
6 net10 total4 fibre35 protein65 fat750 kcal
KAsoon
Entrecôte Grillée avec Haricots Verts
Grilled Ribeye with Green Beans and Butter
A generously portioned grilled ribeye steak, seasoned simply and served with fresh green beans sautéed in ampl…
6 net10 total4 fibre90 protein90 fat1200 kcal
KAsoon
Entrecôte Grillée, Haricots Verts et Beurre Maître d'Hôtel
Grilled Ribeye with Green Beans and Maître d'Hôtel Butter (Fries Omitted)
A generous cut of grilled ribeye steak, topped with a rich Maître d'Hôtel butter (butter, parsley, lemon juice…
6 net10 total4 fibre80 protein70 fat950 kcal
KAsoon
Faisan à la Sainte-Alliance (Keto-style)
Pheasant with Foie Gras and Truffle Cream Sauce (Keto Modified)
A luxurious dish featuring roasted pheasant breast, served with pan-seared foie gras and a rich, creamy truffl…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Filet de Canard à la Moutarde
Pan-Seared Duck Breast with Creamy Mustard Sauce
Perfectly pan-seared duck breast, often served medium-rare, accompanied by a rich and tangy sauce made with Di…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Filet Mignon au Poivre
Filet Mignon with Peppercorn Sauce and Green Beans
A tender pan-seared filet mignon, coated in crushed black peppercorns, served with a rich, creamy sauce made w…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Filet Mignon au Poivre avec Asperges
Peppercorn Crusted Filet Mignon with Asparagus
A tender pan-seared filet mignon coated in crushed peppercorns, served with a rich cream and brandy sauce. Ins…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Flan Salé aux Champignons et Lardons (Keto, Sans Pâte)
Keto Savory Flan with Mushrooms and Bacon (Crustless)
A rich, crustless savory flan baked with eggs, cream, cheese, sautéed mushrooms, and crispy bacon lardons. Thi…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Foie Gras Poêlé aux Baies
Pan-Seared Foie Gras with Unsweetened Berries
Rich, buttery pan-seared duck or goose liver, a French delicacy, offering a luxurious melt-in-your-mouth textu…
6 net8 total2 fibre15 protein60 fat600 kcal
KAsoon
Foie Gras Poêlé avec Chutney de Baies Keto
Pan-Seared Foie Gras with Keto Berry Chutney
Luxurious slices of duck or goose foie gras, quickly seared to achieve a crispy exterior and melt-in-your-mout…
6 net10 total4 fibre25 protein75 fat800 kcal
KAsoon
Garniture Financière (Vol-au-Vent sans Pâte)
Creamy Chicken and Mushroom Filling (Vol-au-Vent Style)
A luxurious and rich creamy mixture of tender chicken pieces and sautéed mushrooms, simmered in a white wine a…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Homard Thermidor (Keto Modified)
Creamy Lobster Thermidor (Keto Friendly)
A luxurious dish where cooked lobster meat is removed from its shell, combined with a rich, creamy sauce (ofte…
6 net7 total1 fibre50 protein55 fat750 kcal
KAsoon
Keto Lorraine Custard
Crustless Bacon, Egg, and Gruyere Custard
A deconstructed version of Quiche Lorraine, prepared as a rich, savory custard with bacon lardons, eggs, heavy…
6 net6 total0 fibre30 protein60 fat700 kcal
KAsoon
Magret de Canard avec Sauce au Beurre et aux Herbes
Pan-Seared Duck Breast with Butter-Herb Sauce (no fruit)
Succulent pan-seared duck breast, often served medium-rare to highlight its rich flavor, accompanied by a simp…
6 net9 total3 fibre55 protein60 fat780 kcal
KAsoon
Pâté de Campagne avec Cornichons et Salade Simple
Country Pâté with Cornichons and Simple Salad
A rustic, coarse-ground pâté made from pork liver and meat, seasoned with herbs and spices. Served chilled wit…
6 net8 total2 fibre40 protein68 fat800 kcal
KAsoon
Pâté de Campagne (Terrine sans Pain)
Country-Style Pâté with Cornichons and Mustard
A rustic French country pâté, a coarse terrine made from ground pork, pork liver, and various seasonings, ofte…
6 net8 total2 fibre35 protein40 fat500 kcal
KAsoon
Poitrine de Porc Salée Braisée, Purée de Chou-fleur
Braised Salted Pork Belly with Cauliflower Mash
Savory salted pork belly, slow-braised until exceptionally tender, retaining its robust flavor. Served with a …
6 net10 total4 fibre65 protein80 fat950 kcal
KAsoon
Poulet à la Crème et aux Champignons (sans Farine)
Chicken in Creamy Mushroom Sauce (Flour-Free)
Tender chicken pieces (often thighs or breast) gently simmered in a rich, velvety cream sauce infused with sau…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Raclette (Sans Pommes de Terre, avec Charcuterie et Cornichons)
Melted Raclette Cheese with Cured Meats and Pickles (No Potatoes)
A convivial dish where a wheel of Raclette cheese is melted and scraped onto a plate, served with an assortmen…
6 net8 total2 fibre60 protein80 fat1000 kcal
KAsoon
Ris de Veau aux Morilles, Sauce Crémée (Sans Farine)
Veal Sweetbreads with Creamy Morel Mushroom Sauce (Flour-Free)
Pan-seared veal sweetbreads, a delicate and rich offal, served with a luxurious creamy sauce featuring prized …
6 net8 total2 fibre40 protein65 fat750 kcal
KAsoon
Salade de Chèvre Chaud (Keto-Style)
Warm Goat Cheese Salad with Walnuts (No Bread)
A fresh and vibrant mixed green salad topped with warm, tangy goat cheese, crunchy toasted walnuts, and a simp…
6 net10 total4 fibre18 protein48 fat520 kcal
KAsoon
Salade de Chèvre Chaud (Sans Croûtons)
Warm Goat Cheese Salad (without Croutons)
A popular French appetizer or light meal featuring slices of warm, often slightly melted, goat cheese served a…
6 net10 total4 fibre25 protein45 fat550 kcal
KAsoon
Salade Périgourdine (Sans Croûtons, Pommes de Terre ou Miel)
Perigord Salad (Keto Modified, No Croutons, Potatoes, or Honey)
A hearty and rich salad from the Périgord region, typically featuring mixed greens, duck confit gizzards, slic…
6 net9 total3 fibre30 protein68 fat750 kcal
KAsoon
Saumon à l'Oseille (Salmon with Sorrel Sauce) and Keto Greens
Pan-Seared Salmon with Creamy Sorrel Sauce and Steamed Asparagus
Delicate pan-seared salmon fillet topped with a classic French sorrel sauce made with white wine, cream, and f…
6 net9 total3 fibre60 protein58 fat780 kcal
KAsoon
Tarte au Maroilles Sans Pâte
Crustless Maroilles Cheese Tart (Keto)
A savory, crustless tart featuring the distinctive, pungent Maroilles cheese from Northern France. It's baked …
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Terrine de Foie Gras (keto-modified)
Duck Liver Terrine with Cornichons and Keto Crackers (or no crackers)
A luxurious preparation of fattened duck liver, often cured and gently cooked, then pressed into a terrine. Se…
6 net7 total1 fibre20 protein65 fat700 kcal
KAsoon
Tournedos Rossini avec Foie Gras et Sauce Périgourdine
Filet Mignon with Foie Gras and Truffle Sauce (No Potato)
An opulent dish featuring a pan-seared filet mignon, topped with a slice of seared foie gras, and typically se…
6 net7 total1 fibre70 protein75 fat1000 kcal
KAsoon
Tourte Lorraine Sans Pâte (Keto)
Crustless Lorraine Pork and Egg Tart
A hearty, crustless rendition of the Lorraine regional specialty. A rich filling of seasoned pork (often cured…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Truite Meunière
Pan-Fried Trout with Brown Butter and Lemon (no potatoes)
A simple and elegant dish of whole trout (or fillets) lightly dusted with flour, pan-fried in butter until gol…
6 net7 total1 fibre50 protein55 fat700 kcal
KAsoon
Agneau de Sept Heures (Keto Modifié)
Seven-Hour Slow-Cooked Lamb Shoulder with Keto Vegetables
Incredibly tender lamb shoulder, slow-cooked for seven hours in a rich aromatic jus until it's succulent and f…
7 net10 total3 fibre80 protein70 fat950 kcal
KAsoon
Aligot de Chou-fleur (Keto)
Cauliflower Aligot with Tomme Fraîche
A rich and stretchy keto take on the traditional potato and cheese puree from Auvergne. Mashed cauliflower is …
7 net11 total4 fibre25 protein62 fat680 kcal
KAsoon
Andouillette Grillée, Sauce Moutarde à l'Ancienne et Choux de Bruxelles Rôtis
Grilled Andouillette with Old-Fashioned Mustard Sauce and Roasted Brussels Sprouts
A robust, grilled French sausage (andouillette) made from pork or veal intestines, served with a creamy old-fa…
7 net12 total5 fibre35 protein60 fat700 kcal
KAsoon
Brandade de Morue (Keto)
Salt Cod Emulsion with Olive Oil and Garlic (No Potato)
A classic Provençal dish featuring salt cod flaked and emulsified with generous amounts of olive oil, garlic, …
7 net12 total5 fibre48 protein75 fat840 kcal
KAsoon
Canard Confit avec Haricots Verts Amandine
Duck Confit with Almond Green Beans
A classic dish featuring duck leg slow-cooked and preserved in its own fat, resulting in incredibly tender mea…
7 net10 total3 fibre40 protein80 fat908 kcal
KAsoon
Confit de Canard avec Salade Frisée
Duck Confit with Frisée Salad
A classic preparation of duck leg, slow-cooked and preserved in its own fat until tender, then pan-seared to a…
7 net10 total3 fibre55 protein90 fat1000 kcal
KAsoon
Crustless Quiche Lorraine (Keto-Style)
Keto Lorraine Custard with Bacon and Cheese
A rich, savory baked custard made with a generous amount of eggs, heavy cream, crispy bacon lardons, and melte…
7 net8 total1 fibre30 protein55 fat600 kcal
KAsoon
Épaule de Porc Braisée aux Herbes de Provence
Braised Pork Shoulder with Herbs de Provence and Keto Vegetables
Tender pork shoulder slowly braised in a rich, savory broth infused with classic Herbs de Provence, garlic, an…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Escalopes de Veau à la Crème (Keto Modified)
Veal Scallops in Cream Sauce with Mushrooms (Keto)
Thinly sliced veal scallops, quickly pan-fried and then simmered in a rich, un-thickened cream sauce with saut…
7 net8 total1 fibre38 protein57 fat680 kcal
KAsoon
Filet de Bar en Croûte de Sel, Sauce Vierge
Salt-Crusted Sea Bass Fillet with Sauce Vierge and Keto Green Vegetables
A whole sea bass (bar) baked in a salt crust, which steams the fish to perfection, ensuring moist, tender fles…
7 net12 total5 fibre40 protein90 fat980 kcal
KAsoon
Filet de sole à la Normande (Keto Modified)
Sole Fillet in Normandy-style Cream Sauce with Mushrooms and Seafood (Keto)
Pan-seared sole fillets served with a rich, un-thickened cream sauce infused with white wine, mushrooms, and o…
7 net8 total1 fibre40 protein55 fat680 kcal
KAsoon
Foie Gras Poêlé avec Réduction Savoureuse
Pan-Seared Foie Gras with Savory Reduction (without brioche)
Luxurious pan-seared duck or goose liver, prized for its melt-in-your-mouth texture and rich flavor. Modified …
7 net8 total1 fibre25 protein70 fat700 kcal
KAsoon
Fricassée de Champignons à la Crème (Sans Accompaniment Amidonné)
Creamy Mushroom Fricassee (Without Starchy Accompaniments)
A rustic and flavorful French preparation of mushrooms, typically mixed forest mushrooms, sautéed and then sim…
7 net10 total3 fibre8 protein45 fat450 kcal
KAsoon
Fricassée de Volaille aux Morilles (avec Légumes Verts Keto)
Fricassee of Chicken with Morel Mushrooms (Keto-Modified with Low-Carb Vegetables)
A luxurious and delicate fricassee featuring tender pieces of chicken cooked in a rich, creamy white sauce inf…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Keto Cassoulet (Ragoût de Canard et Saucisse, Sans Haricots)
Keto Cassoulet (Duck & Sausage Stew, Bean-Free)
A hearty, slow-cooked stew inspired by the iconic traditional Cassoulet, showcasing succulent duck confit, var…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Keto Quenelles de Brochet, Sauce Nantua (sans épaississant)
Keto Pike Dumplings with Crayfish Sauce (No Thickener)
A keto interpretation of the classic Lyonnaise dish. Light, airy pike dumplings (made with a base of pike mous…
7 net8 total1 fibre40 protein80 fat900 kcal
KAsoon
Magret de Canard (avec garniture faible en glucides)
Pan-Seared Duck Breast with Keto Green Vegetables
A rich and flavorful pan-seared duck breast with crispy skin, often served with a savory reduction.…
7 net12 total5 fibre60 protein75 fat950 kcal
KAsoon
Magret de Canard avec Purée de Chou-fleur
Seared Duck Breast with Cauliflower Puree
Pan-seared duck breast, often served with its rendered fat, crispy skin, and a rich sauce. Modified to include…
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Magret de Canard (Keto)
Pan-Seared Duck Breast with Low-Carb Berry Reduction and Asparagus
Perfectly pan-seared duck breast with crispy skin, served with a sugar-free berry reduction and tender steamed…
7 net12 total5 fibre65 protein75 fat900 kcal
KAsoon
Magret de Canard with Keto Berry Reduction and Asparagus
Seared Duck Breast with Keto Berry Reduction and Asparagus
A thick cut of duck breast, skin scored and rendered crispy, seared to a succulent medium-rare. Served with a …
7 net10 total3 fibre50 protein70 fat850 kcal
KAsoon
Merguez Grillées avec Poivrons et Oignons Rôtis
Grilled Merguez Sausages with Roasted Peppers and Onions
Spicy lamb and/or beef sausages (Merguez), grilled until flavorful and juicy, served alongside sweet roasted b…
7 net10 total3 fibre30 protein55 fat650 kcal
KAsoon
Pieds de Porc Grillés, Sauce Gribiche (Keto Modified)
Grilled Pig Trotters with Gribiche Sauce (Keto)
Slow-cooked pig trotters, traditionally simmered until tender, then grilled to achieve a crispy skin and gelat…
7 net8 total1 fibre40 protein60 fat700 kcal
KAsoon
Poularde Demi-Deuil (Keto-Modifiée, Sauce Crémée aux Truffes)
Truffle-Stuffed Roasted Hen in Cream Sauce (Keto Modified)
A luxurious and elegant dish featuring a whole roasted fattened hen (poularde) with aromatic black truffle sli…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Raclette avec Charcuterie et Légumes
Raclette Cheese with Cured Meats and Keto Vegetables
A communal meal centered around melting Raclette cheese, typically scraped over a selection of cured meats, co…
7 net10 total3 fibre60 protein80 fat1000 kcal
KAsoon
Ragoût de Fruits de Mer Crémeux (Keto)
Creamy Seafood Stew (Keto)
A rich and indulgent French-style stew featuring a flavorful medley of fresh seafood—such as scallops, shrimp,…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Rognons de Veau à la Crème (avec Légumes Verts Keto)
Veal Kidneys in Cream Sauce (Keto-Modified with Low-Carb Vegetables)
Sautéed veal kidneys served in a rich and savory cream sauce, often flavored with a touch of Cognac or mustard…
7 net9 total2 fibre55 protein60 fat780 kcal
KAsoon
Rognons de Veau à la Moutarde (with Keto Sides)
Veal Kidneys in Creamy Mustard Sauce with Keto Sides
A classic French bistro dish featuring tender veal kidneys sautéed and then simmered in a rich, creamy Dijon m…
7 net10 total3 fibre50 protein78 fat950 kcal
KAsoon
Saumon à l'Oseille avec Asperges
Salmon with Sorrel Sauce and Asparagus
A delicate pan-seared salmon fillet, known for its rich flavor and flaky texture, served with a vibrant, cream…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Sole Walewska (Keto Modified)
Sole Fillets Walewska-style with Lobster, Truffles, and Cream Sauce (Keto)
An opulent classic featuring sole fillets, often poached, served with lobster medallions, sliced black truffle…
7 net8 total1 fibre50 protein65 fat800 kcal