French keto guide
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1,170 dishes192 keto as served81 with a photo
1,170 dishes · page 16 of 20
KAsoon
Potage Parmentier Céto (Céleri-rave et Poireaux)
Keto Leek and Celeriac Soup
A creamy, comforting soup reinvented for keto, using puréed celeriac and leeks as the base, simmered in rich c…
8 net12 total4 fibre8 protein35 fat380 kcal
KAsoon
Potée Auvergnate (Keto, sans Pommes de Terre)
Auvergne Pork & Cabbage Stew (Keto, No Potatoes)
A hearty regional stew from Auvergne, traditionally featuring various cuts of pork (smoked ham, bacon, sausage…
8 net13 total5 fibre70 protein68 fat900 kcal
KAsoon
Poule au Pot (Keto Modifié)
Poached Chicken and Low-Carb Vegetable Stew (Keto Modified)
A comforting French stew featuring a whole chicken gently poached in a flavorful broth with herbs and vegetabl…
8 net12 total4 fibre80 protein45 fat750 kcal
KAsoon
Poulet à la Crème, aux Morilles et Vin Jaune (Keto Modifié)
Chicken in Vin Jaune and Morel Cream Sauce (Keto Modified)
Succulent chicken pieces braised in a rich, earthy cream sauce featuring highly prized morel mushrooms and the…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Poulet aux 40 Gousses d'Ail
Chicken with 40 Cloves of Garlic (with Keto Sides)
A whole chicken roasted slowly with an abundance of garlic cloves, herbs, and white wine, creating a succulent…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Poulet Gaston Gérard (Keto)
Chicken Gaston Gérard (Keto with Low-Carb Sides)
A classic Burgundian dish featuring tender chicken pieces (often thigh and leg or breast) baked in a rich, cre…
8 net10 total2 fibre50 protein70 fat800 kcal
KAsoon
Poulet Rôti avec Brocoli et Beurre
Roast Chicken with Broccoli and Butter
A classic whole roasted chicken, typically a half chicken portion, seasoned and cooked until golden brown and …
8 net18 total10 fibre85 protein65 fat1000 kcal
KAsoon
Poulet Rôti avec Épinards à la Crème
Roast Chicken with Creamed Spinach
A quintessential French comfort dish of a whole chicken roasted until golden and juicy, often simply seasoned …
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Poulet Rôti avec Haricots Verts
Roast Chicken with Green Beans
A quintessential French comfort food, featuring a whole roasted chicken or substantial chicken portions, seaso…
8 net12 total4 fibre90 protein65 fat950 kcal
KAsoon
Poulet Rôti avec Légumes du Jour Rôtis
Roasted Chicken with Roasted Keto Vegetables
A classic whole or half roasted chicken, seasoned simply with herbs and spices. Served with a selection of roa…
8 net12 total4 fibre65 protein55 fat787 kcal
KAsoon
Poulet Rôti avec Légumes Rôtis Faibles en Glucides
Roast Chicken with Low-Carb Roasted Vegetables
A simply seasoned whole roasted chicken or a generous portion (e.g., half chicken or a thigh/leg quarter), coo…
8 net15 total7 fibre75 protein60 fat875 kcal
KAsoon
Poulet Rôti Crème Champignons, Légumes Verts
Roast Chicken with Creamy Mushroom Sauce and Green Vegetables
Tender roast chicken (breast or half chicken) served with a rich, savory cream and mushroom sauce, accompanied…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Quiche Lorraine (Crustless)
Crustless Bacon and Cheese Savory Tart
A classic savory tart from the Lorraine region, traditionally made with a rich custard of eggs, heavy cream, b…
8 net8 total0 fibre35 protein60 fat700 kcal
KAsoon
Quiche Lorraine sans Pâte
Crustless Quiche Lorraine
A savory egg custard baked with bacon lardons and Gruyère cheese, traditionally in a pastry crust. This keto-f…
8 net8 total0 fibre30 protein60 fat700 kcal
KAsoon
Raclette
Raclette Cheese with Charcuterie and Pickled Vegetables
A social meal centered around melting Raclette cheese, scraped onto a plate, and typically enjoyed with boiled…
8 net10 total2 fibre50 protein75 fat900 kcal
KAsoon
Rognons de Veau à la Crème et au Madère
Veal Kidneys in Cream and Madeira Sauce
Pan-seared veal kidneys, cooked to tender perfection, served in a rich, velvety cream sauce infused with the c…
8 net10 total2 fibre65 protein80 fat980 kcal
KAsoon
Rognons de Veau Sautés au Xérès
Pan-fried Veal Kidneys with Sherry Sauce
Tender veal kidneys, quickly pan-fried to perfection, served with a rich, savory sauce made from dry sherry, a…
8 net9 total1 fibre45 protein65 fat850 kcal
KAsoon
Salade Niçoise (Keto-Friendly, No Potatoes)
Keto Niçoise Salad with Tuna, Olives, and Greens
A vibrant and flavorful salad featuring canned or seared tuna, hard-boiled eggs, briny olives, anchovies, and …
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Salade Niçoise (No Potatoes)
Niçoise Salad with Tuna, Eggs, Green Beans, Olives, and Anchovies (No Potatoes)
A vibrant and hearty salad originating from Nice, featuring fresh mixed greens, tuna (often canned in oil or g…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Salade Niçoise (Version Céto, Sans Pommes de Terre ni Haricots Verts)
Salade Niçoise (Keto-Style, No Potatoes or Green Beans)
A vibrant salad originating from Nice, featuring fresh tuna (often confit or seared), hard-boiled eggs, olives…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Saumon à l'Oseille (Keto)
Salmon with Sorrel Cream Sauce (Keto)
A classic French fish dish featuring a perfectly cooked salmon fillet, generously topped with a rich and tangy…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Soufflé au Fromage (Keto Version)
Keto French Cheese Soufflé
A light and airy baked soufflé, made with a rich blend of cheeses (such as Gruyère or Comté), eggs, and cream.…
8 net8 total0 fibre35 protein50 fat600 kcal
KAsoon
Soupe à l'ail
Provencal Garlic Soup (without Croutons)
A simple yet profoundly flavorful soup from Provence, made with slow-simmered garlic cloves in a rich chicken …
8 net10 total2 fibre12 protein38 fat420 kcal
KAsoon
Steak au Poivre avec Épinards à la Crème
Steak au Poivre with Creamed Spinach
A robust pan-seared steak, typically a sirloin or ribeye, coated in cracked peppercorns and served with a rich…
8 net12 total4 fibre75 protein110 fat1290 kcal
KAsoon
Steak au Poivre (avec haricots verts et beurre)
Pepper Steak with Green Beans and Butter
A pan-seared steak (typically filet mignon or sirloin) coated in crushed black peppercorns, finished with a ri…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Steak au Poivre (avec Haricots Verts Keto)
Peppered Steak (with Keto Green Beans)
A generous cut of steak, typically a sirloin or ribeye, pan-seared to perfection with a crust of cracked black…
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Steak au Poivre (Modifié avec Accompagnements Céto)
Peppercorn Steak with Sautéed Spinach and Butter
A generous portion of pan-seared steak (e.g., sirloin, filet) with a creamy peppercorn sauce made with cognac …
8 net12 total4 fibre80 protein90 fat1050 kcal
KAsoon
Steak au Poivre (Steak with Creamy Peppercorn Sauce and Green Beans)
Steak with Creamy Peppercorn Sauce and Green Beans
A classic French steak dish featuring a robust cut of beef (e.g., filet mignon, ribeye) covered in a rich, cre…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Tatin d'Endives au Fromage de Chèvre (Sans Pâte)
Crustless Endive and Goat Cheese Tatin
A savory, upside-down 'tart' featuring caramelized endives baked with creamy goat cheese, herbs, and a hint of…
8 net13 total5 fibre20 protein45 fat635 kcal
KAsoon
Thon à la Provençale (avec Légumes Verts Céto)
Tuna Provençale (with Keto Green Vegetables)
A pan-seared tuna steak served with a vibrant Provençal sauce made from tomatoes, garlic, black olives, capers…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Tian de Légumes (Keto Version)
Keto Vegetable Gratin
A vibrant Provençal gratin of thinly sliced, layered vegetables such as zucchini, eggplant, and bell peppers, …
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Tournedos de Canard aux Baies Roses (avec Purée de Chou-fleur)
Duck Tournedos with Pink Peppercorn Sauce (with Cauliflower Mash)
Exquisite thick medallions (tournedos) cut from pan-seared duck breast, cooked to desired doneness with crispy…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Tournedos de Veau aux Girolles
Pan-Seared Veal Tournedos with Chanterelle Mushrooms
Thick medallions of veal tenderloin (tournedos), pan-seared to perfection, served with a rich sauce featuring …
8 net14 total6 fibre50 protein75 fat975 kcal
KAsoon
Truffade de Chou-fleur (Keto)
Cauliflower Truffade with Cantal Cheese and Bacon
A keto-adapted version of the classic Auvergnat dish, replacing potatoes with mashed cauliflower. Creamy Canta…
8 net12 total4 fibre28 protein58 fat650 kcal
KAsoon
Aïoli Garni (Keto Modifié, Sans Pommes de Terre ni Carottes)
Grand Aioli Platter (Keto-Modified, No Potatoes or Carrots)
A generous platter featuring a rich, homemade garlic mayonnaise (aïoli) served alongside an assortment of stea…
9 net15 total6 fibre45 protein75 fat900 kcal
KAsoon
Andouillette Grillée, Sauce Moutarde à l'Ancienne, Chou Braisé
Grilled Andouillette with Old-Style Mustard Sauce and Braised Cabbage
A traditional French coarse-grained pork sausage (andouillette) grilled to perfection, served with a piquant o…
9 net14 total5 fibre60 protein58 fat780 kcal
KAsoon
Axoa de Veau (Version Céto)
Keto Basque Veal Stew with Peppers
A traditional Basque stew made with diced veal, sweet bell peppers (red, green), onions, and aromatic Espelett…
9 net12 total3 fibre50 protein35 fat550 kcal
KAsoon
Blanquette de Veau (Keto, Cauliflower & Mushrooms)
Creamy Veal Stew with Cauliflower and Mushrooms
A comforting, pale-colored veal stew where tender pieces of veal are simmered in a creamy, savory sauce, often…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Blanquette de Veau (Keto Modified)
Creamy Veal Stew with Keto Sides
A traditional and comforting French veal ragout, consisting of tender pieces of veal and sliced mushrooms simm…
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Boeuf Bourguignon (Stewed Beef with Mushrooms and Bacon, No Carrots/Potatoes)
Beef Burgundy Stew with Mushrooms and Bacon, Keto Style
A hearty and rich stew of beef braised slowly in red wine with pearl onions, mushrooms, and lardons (bacon). T…
9 net12 total3 fibre70 protein55 fat850 kcal
KAsoon
Boudin Noir Poêlé avec Choux
Pan-Fried Blood Sausage with Cabbage
A rich and savory French blood sausage, pan-fried until crispy, served with tender sautéed cabbage instead of …
9 net15 total6 fibre40 protein60 fat750 kcal
KAsoon
Boudin Noir Sautéed avec Échalotes et Champignons
Black Pudding with Sautéed Shallots and Mushrooms
French black pudding (blood sausage) pan-fried until crispy, traditionally served with sautéed apples. This ke…
9 net12 total3 fibre35 protein60 fat700 kcal
KAsoon
Brochettes de Volaille et Légumes (Sans Marinade Sucrée)
Chicken and Vegetable Skewers (No Sweet Marinade)
Skewers featuring chunks of chicken breast alternated with bell peppers, zucchini, and onion, grilled or pan-s…
9 net12 total3 fibre50 protein30 fat480 kcal
KAsoon
Cassolette de Coquilles Saint-Jacques et Poireaux à la Crème (Sans Épaississant)
Scallops and Leeks in Cream Sauce (Keto)
Fresh scallops seared and baked in a small dish (cassolette) with tender braised leeks, generously coated in a…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Cassolette de Moules au Safran et Crème (Sans Frites)
Mussels in Saffron Cream Sauce (Without Fries)
Fresh mussels steamed in a rich, aromatic cream sauce infused with saffron, often served in a small individual…
9 net10 total1 fibre35 protein45 fat600 kcal
KAsoon
Choucroute Garnie (Version Céto, Sans Pommes de Terre)
Keto Choucroute Garnie (Braised Sauerkraut with Assorted Meats, No Potatoes)
A hearty Alsatian platter featuring slow-braised fermented cabbage (sauerkraut) cooked with white wine and jun…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Coq au Vin (keto-modified for sides)
Chicken Braised in Red Wine with Bacon and Mushrooms and Keto Sides
A rustic French dish featuring chicken pieces braised in red wine (traditionally Burgundy), often with bacon l…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Coq au Vin (Keto, Sans Oignons Perle et Carottes)
Slow-Cooked Chicken in Red Wine Sauce (Keto, No Pearl Onions or Carrots)
A hearty stew of chicken pieces braised slowly in red wine (typically Burgundy), bacon lardons, mushrooms, and…
9 net12 total3 fibre65 protein50 fat780 kcal
KAsoon
Coq au Vin (Keto Style)
Chicken in Red Wine Sauce, Keto Style
A classic French stew featuring chicken pieces (typically thighs and legs) braised slowly in red wine with mus…
9 net12 total3 fibre55 protein50 fat750 kcal
KAsoon
Côte de Veau aux Morilles (Keto Modifié)
Veal Chop with Morel Cream Sauce and Keto Vegetables (Keto Modified)
A premium veal chop, pan-seared to perfection, served with an opulent creamy sauce made with prized morel mush…
9 net12 total3 fibre75 protein85 fat1050 kcal
KAsoon
Côtelette d'Agneau Herbée
Lamb Chops with Herbs and Cauliflower Gratin
Tender lamb chops seasoned with a blend of herbs (herbes de Provence, rosemary) and pan-seared or grilled. Lam…
9 net15 total6 fibre60 protein75 fat950 kcal
KAsoon
Crudités et Aïoli Maison (Keto)
Raw Vegetables with Homemade Garlic Mayonnaise (Keto)
A refreshing appetizer featuring an assortment of fresh, crisp raw vegetables (such as celery sticks, cucumber…
9 net15 total6 fibre10 protein60 fat600 kcal
KAsoon
Crustless Quiche Lorraine
Bacon and Cheese Custard
A savory custard pie traditionally baked in a pastry crust, filled with smoky bacon lardons, Swiss cheese (lik…
9 net10 total1 fibre30 protein55 fat650 kcal
KAsoon
Filet de Dinde à la Crème et aux Morilles (Keto Modifié)
Turkey Fillet with Cream and Morel Sauce (Keto Modified)
Pan-seared turkey fillet served with an exquisite, rich cream sauce infused with earthy morel mushrooms. A ref…
9 net10 total1 fibre45 protein65 fat890 kcal
KAsoon
Filet de Rouget au Four avec Légumes Méditerranéens
Baked Red Mullet with Mediterranean Vegetables
Fresh red mullet fillets, delicately baked or roasted with a vibrant medley of Mediterranean vegetables, inclu…
9 net14 total5 fibre40 protein42 fat580 kcal
KAsoon
Gigot d'Agneau Rôti avec Gratin de Chou-fleur
Roast Leg of Lamb with Cauliflower Gratin
A classic French roast leg of lamb, typically seasoned with garlic and rosemary, cooked to a perfect medium-ra…
9 net15 total6 fibre68 protein65 fat850 kcal
KAsoon
Gigot d'Agneau Rôti (avec gratin de chou-fleur et épinards)
Roasted Leg of Lamb with Cauliflower Gratin and Spinach
A tender roasted leg of lamb, often seasoned with garlic and herbs, served with a rich, creamy cauliflower gra…
9 net15 total6 fibre70 protein75 fat1000 kcal
KAsoon
Gigot d'Agneau Rôti avec Ratatouille Façon Keto
Roast Leg of Lamb with Keto Ratatouille
A tender, slow-roasted leg of lamb, typically seasoned with garlic and herbs. Served with a keto-friendly vers…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Gratin de Bœuf Haché au Chou-fleur
Ground Beef Gratin with Cauliflower Puree Topping
A savory gratin featuring seasoned ground beef simmered in a rich sauce, topped with a creamy, cheesy cauliflo…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Gratin de Chou-fleur au Gruyère et Lardons
Cauliflower Gratin with Gruyère and Bacon Lardons
A hearty and savory gratin made with tender cauliflower florets, a rich creamy sauce (ensure it's made without…
9 net15 total6 fibre30 protein55 fat650 kcal