Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
60 matching dishes
Tsotatskhali Shemtsvari
Fried Carp
Freshwater carp, simply fried until crispy. This dish is naturally keto if no flour or minimal flour is used f…
2 net2 total0 fibre60 protein50 fat700 kcal
Keto Chikhirtma (Flour-Free Chicken Soup)
Keto Chicken Soup with Egg and Herbs
A rich and tangy chicken soup, traditionally thickened with egg yolks and vinegar for a creamy texture and dis…
5 net6 total1 fibre35 protein35 fat480 kcal
Keto Kupdari (Spiced Meat Filling Bake)
Keto Svanetian Spiced Meat Bake
A keto adaptation of the classic Svanetian meat pie, focusing solely on the intensely spiced meat filling, bak…
5 net8 total3 fibre60 protein65 fat800 kcal
Kutkuti
Boiled Beef with Herbs
A hearty boiled beef dish from the Samegrelo region, prepared with ample fresh herbs, garlic, and sometimes a …
5 net7 total2 fibre70 protein38 fat650 kcal
Katleti (Keto Modified - No Breadcrumbs)
Georgian Meat Patties (Keto Modified)
Savory Georgian-style pan-fried meat patties, typically made from ground beef, pork, or a mix, generously seas…
6 net8 total2 fibre55 protein50 fat680 kcal
Qababi
Georgian Minced Meat Skewers (Served without Bread)
Grilled minced lamb and beef, seasoned with various spices and herbs, typically served on skewers. Traditional…
6 net8 total2 fibre50 protein48 fat650 kcal
Ghoris Khortsi Mtsvanets Plekhesit (Keto Modified - No Potatoes)
Pan-Fried Pork with Green Peppers and Onions
Tender pieces of pork loin or shoulder pan-fried with green bell peppers and onions, seasoned with salt, peppe…
7 net10 total3 fibre60 protein48 fat700 kcal
Mokharshuli Kombosto (Keto Modified - Meat with Cabbage)
Boiled Pork and Cabbage Stew
A hearty Georgian stew featuring tender pieces of boiled pork (or sometimes beef) with cabbage, typically seas…
7 net12 total5 fibre60 protein60 fat800 kcal
Qochorila (Keto Modified - Offal Stew)
Georgian Lamb/Beef Offal Stew
A rich and robust stew featuring lamb or beef offal (liver, heart, kidney), sautéed with onions, garlic, and h…
7 net10 total3 fibre60 protein50 fat700 kcal
Tolma (Keto Modified - No Rice)
Stuffed Grape Leaves/Cabbage with Meat (No Rice)
Minced meat (beef, pork, or lamb) mixed with herbs and spices, traditionally wrapped in grape leaves or cabbag…
7 net12 total5 fibre55 protein40 fat620 kcal
Ojakhuri (Keto Modified - No Potatoes)
Georgian Fried Pork/Chicken with Onions & Herbs (No Potatoes)
Traditionally, a hearty skillet dish of fried meat (pork or chicken) cooked with potatoes, onions, and fresh h…
8 net12 total4 fibre65 protein48 fat700 kcal
Shemtsvari Katmis GhviZli Kharshvis Khakhvit
Fried Chicken Livers with Onions
Pan-fried chicken livers, sautéed with generous amounts of sliced onions until tender and caramelized. A rich …
8 net10 total2 fibre45 protein42 fat580 kcal
Katmis Mokharshuli Tkmalit
Boiled Chicken with Sugar-Free Plum Sauce
Boiled chicken served with a distinctively tart and savory Georgian plum sauce (Tkhemali). This version is pre…
9 net12 total3 fibre65 protein38 fat650 kcal
KAsoon
Barabuli Shemtsvari
Fried Red Mullet
Fresh Red Mullet (Barabuli), a popular Black Sea fish, typically pan-fried until golden and crispy. Served sim…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Baraka (Keto Modified - Slow Roasted Lamb)
Slow-Roasted Lamb with Herbs and Garlic
A deeply flavorful and tender slow-roasted lamb (shoulder or leg) marinated with garlic, rosemary, thyme, and …
2 net3 total1 fibre70 protein55 fat800 kcal
KAsoon
Imeruli Tsitsila Niorit
Imeretian Roasted Chicken with Garlic and Herbs
A whole roasted or pan-seared chicken prepared in the Imeretian style, featuring a rich, aromatic garlic-herb …
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Indauris Mtsvadi
Grilled Turkey Skewers
Tender pieces of turkey meat, marinated and skewered, then grilled over an open flame until juicy and slightly…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Keto Tarkhunis Katleti (Flour-Free Tarragon Chicken Cutlets)
Flour-Free Tarragon Chicken Cutlets
Savory chicken cutlets made from ground chicken, generously flavored with fresh tarragon, onion, and garlic, t…
2 net3 total1 fibre45 protein35 fat500 kcal
KAsoon
Keto Kebaburi (Minced Lamb/Beef Kebab - No Bread/Rice)
Georgian Minced Meat Kebab (Keto Modified - No Bread/Rice)
Spiced ground lamb or beef, formed onto skewers and grilled. Traditionally served with lavash (flatbread) or r…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Keto Khinkali Soup (Broth with Spiced Meat Filling)
A clear, savory broth infused with the spices and flavors of traditional Khinkali filling, but without the hig…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Keto Tsitsila Borani (No Potatoes)
Keto Chicken, Egg, and Matsoni Bake (No Potatoes)
A flavorful regional bake featuring tender chicken pieces combined with eggs, matsoni (Georgian yogurt), and g…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Tskhenis GhviZli Matsonit
Horse Liver with Yogurt Sauce
Tender pieces of horse liver are sautéed or pan-fried, then served with a savory, garlicky matsoni (Georgian y…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Zalian Mtsnili Khortsi
Braised Pickled Meat
A robust, rustic dish featuring pork or beef that has been deeply marinated and cured, then slowly braised unt…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Ajikiani Katmis Fartkhilebi
Ajika Roasted Chicken Wings
Succulent chicken wings marinated and roasted with a spicy, aromatic Georgian Ajika paste, garlic, and herbs. …
5 net6 total1 fibre70 protein80 fat1024 kcal
KAsoon
Kharshaveli
Boiled Meat with Fresh Herbs
A quintessential Georgian home-cooking dish consisting of tender boiled beef or lamb, served hot with an abund…
5 net7 total2 fibre65 protein50 fat750 kcal
KAsoon
Svanuri Ushguli (Keto Modified - No Bread/Rice Filler)
Svaneti Spiced Minced Meat Skewers
Minced beef and/or pork, heavily seasoned with unique Svanuri salt (a blend of salt, garlic, and various spice…
5 net7 total2 fibre60 protein60 fat780 kcal
KAsoon
Tkhilismtsvadi (Keto Modified - Hazelnut Grilled Pork)
Hazelnut Grilled Pork Skewers
Succulent chunks of pork, marinated and grilled, then optionally garnished with crushed hazelnuts. Traditional…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Abkhazuri Mtsvadi
Abkhazian Style Grilled Pork
Flavorful chunks of pork, marinated in a robust and spicy Abkhazian adjika paste along with garlic and various…
6 net9 total3 fibre80 protein65 fat900 kcal
KAsoon
Dzrokhis Khortsi Matsonit
Beef with Yogurt and Garlic Sauce
Tender pieces of slow-cooked beef, simmered in a rich and tangy sauce made from matsoni (Georgian yogurt) and …
6 net7 total1 fibre55 protein48 fat650 kcal
KAsoon
Keto Kharshi (Beef Broth with Vegetables)
Clear Beef Broth with Herbs and Keto Vegetables
A traditional Georgian clear beef broth, rich in flavor, prepared by slow-simmering beef with onions, celery, …
6 net8 total2 fibre45 protein30 fat450 kcal
KAsoon
Keto Pkhlovani Khortsit (Crustless Meat and Greens Bake)
Crustless Meat and Greens Bake
A keto-modified version of the traditional Pkhlovani, this dish features a savory filling of ground meat (beef…
6 net10 total4 fibre60 protein58 fat780 kcal
KAsoon
Pshavian Mtsvadi (Keto Modified)
Pshavian Grilled Meat Skewers (Keto Modified)
Grilled skewers of lamb or beef, prepared in the distinct Pshavian regional style, characterized by specific l…
6 net8 total2 fibre60 protein50 fat750 kcal
KAsoon
Sachuqe (Keto Modified - Lamb Stew with Omitted Green Beans)
Lamb Stew with Herbs and Spices
A traditional Georgian lamb stew, known for its rich flavors from various fresh herbs like mint, tarragon, and…
6 net8 total2 fibre62 protein55 fat760 kcal
KAsoon
Badrijnis Tolma (Urizot)
Stuffed Eggplant (Rice-Free)
Eggplant halves scooped out and filled with a savory mixture of minced beef and/or pork, onions, garlic, and f…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Ghoris Chashushuli
Spiced Pork Stew with Tomatoes and Herbs
A rich and hearty stew made with tender chunks of pork slow-cooked in a vibrant tomato-based sauce with bell p…
7 net10 total3 fibre55 protein48 fat700 kcal
KAsoon
Keto Tevzis Supi (Flour-Free Fish Soup with Herbs and Vegetables)
Keto Fish Soup with Herbs and Vegetables
A light yet flavorful fish soup, traditionally made with white fish and a variety of vegetables and fresh herb…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Keto Vazis Tolma (Grape Leaf Rolls with Meat)
Keto Stuffed Grape Leaves with Meat
Tender pickled grape leaves carefully wrapped around a savory filling of seasoned ground meat (typically beef …
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Khash
Georgian Tripe and Trotter Soup (No Bread)
A rich, gelatinous, and pungent soup made from slow-cooked beef tripe and trotters. Traditionally served as a …
7 net8 total1 fibre70 protein65 fat880 kcal
KAsoon
KurdGeli Niorit da Tkemit (Keto Modified)
Stewed Rabbit with Garlic and Sour Plum Sauce (Keto Modified)
Tender rabbit pieces slow-cooked in a fragrant and tart sauce made from generous amounts of fresh garlic, unsw…
7 net9 total2 fibre50 protein42 fat620 kcal
KAsoon
Tevzi Tkematliani
Grilled Fish with Keto Tkemali Sauce
A whole grilled fish (often trout or carp) served with a vibrant Tkemali sauce. The sauce is traditionally mad…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Tskhenis GhviZli Chashushuli
Horse Liver Stew (Tomato & Herb Based)
A robust and flavorful stew made with tender pieces of horse liver, simmered in a rich sauce of ripe tomatoes,…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Dzikhi
Svanetian Meat Stew (Beef or Pork)
A hearty Svanetian stew featuring slow-cooked chunks of beef or pork, simmered with aromatic herbs, garlic, an…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Iakhni (Keto Modified - Reduced Prunes)
Adjarian Beef Stew with Reduced Prunes
A rich and hearty beef stew originating from the Adjara region. Traditionally slow-cooked with tender beef, on…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Ikhvis Chashushuli (Keto Modified - Duck Stew)
Keto Modified - Duck Stew
A rich and savory stew made with tender duck meat, simmered with tomatoes, peppers, onions, and Georgian spice…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Jigo-Sarmi (Keto Modified - Lamb Neck/Rib Stew with Vegetables)
Keto Lamb Neck/Rib Stew with Vegetables
A robust and savory stew made from lamb neck or ribs, braised slowly with a mix of non-starchy vegetables and …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Chilauri
Kakhetian Sausage (Pork) (Keto Modified)
A regional Kakhetian sausage, traditionally made from ground pork (sometimes mixed with beef), fat, and a dist…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Keto Qatmis Ghmertuli (Reduced Pomegranate)
Keto Chicken Livers with Pomegranate and Spices
A flavorful dish of pan-fried chicken livers, seasoned generously with traditional Georgian spices (coriander,…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Khinkali Filling
Spiced Meat Broth (Khinkali Filling without Dough)
The flavorful, spiced meat and broth filling of Khinkali, served without the traditional dough wrapper. A rich…
8 net10 total2 fibre70 protein55 fat780 kcal
KAsoon
Tkhilisa
Rabbit Stew with Herbs
A comforting and flavorful rabbit stew, slow-cooked until the meat is fork-tender, with onions, garlic, and ge…
8 net12 total4 fibre80 protein40 fat700 kcal
KAsoon
Badrijani Qvelit da Khorts'it Kecze (Keto Modified)
Eggplant with Cheese and Meat Baked in a Ketsi (Keto Modified)
Succulent layers of roasted eggplant are combined with savory, seasoned ground meat (typically a mix of beef a…
9 net15 total6 fibre48 protein55 fat700 kcal
KAsoon
Dzrokhis Khortsi Tkemit
Beef Stewed with Sour Plum Sauce
A savory beef stew where tender chunks of beef are slowly braised in a rich, tangy sauce made from tkemali (Ge…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Keto Kombostos Tolma (Cabbage Leaf Rolls)
Cabbage Leaf Rolls Stuffed with Spiced Meat (Keto Modified - No Rice)
Tender cabbage leaves gently steamed or boiled, then generously stuffed with a savory mixture of spiced ground…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Keto Matsonis Kharcho (Flour-Free Yogurt Chicken Soup)
Keto Yogurt Chicken Soup
A comforting and tangy chicken soup, where tender chicken pieces are simmered in a rich broth, thickened with …
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Tchogi (Meat and Vegetable Pot Bake - No Potatoes)
Meat and Vegetable Pot Bake (Keto Modified)
A traditional Kakhetian earthenware pot dish, slow-baked to perfection. The keto version features tender chunk…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Qochis Bebroda (Keto Modified - Reduced Quince Portion)
Lamb with Quince (Keto Modified - Reduced Quince Portion)
Tender pieces of lamb, typically from the shoulder or leg, are slowly braised to perfection. The stew is infus…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Ghoris Rekhvis Ts'nili Kombostoti (Keto Modified)
Wild Boar and Cabbage Stew (Keto Modified)
A robust and rustic stew featuring tender wild boar meat slow-cooked with hearty cabbage, bell peppers, and a …
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Katmis GhviZli Matsvnit
Chicken Liver with Matsoni Sauce
Pan-fried or sautéed chicken livers served with a creamy, tangy matsoni (Georgian yogurt) and garlic sauce, of…
10 net12 total2 fibre55 protein40 fat620 kcal
KAsoon
Keto Katmis GhviZli Mtsvane Tkemalit (Chicken Liver with Green Plum Sauce - Reduced Sugar)
Chicken Liver with Green Plum Sauce (Keto Modified - Reduced Sugar)
Pan-fried or gently stewed chicken liver, prepared with a tangy and aromatic green plum (tkemali) sauce, fresh…
10 net12 total2 fibre35 protein38 fat500 kcal
KAsoon
Kuchmachi Badrijnit (Keto Modified - Reduced Walnuts/Pomegranate)
Spiced Offal with Eggplant, Herbs, and Walnuts
A regional variation of the traditional offal dish, combining spiced beef or pork offal (heart, liver, kidneys…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Tolma Katsis (Keto Modified)
Bell Peppers Stuffed with Spiced Meat (No Rice)
Bell peppers generously filled with a flavorful mixture of ground meat (beef, pork, or lamb), herbs, garlic, a…
10 net15 total5 fibre60 protein50 fat750 kcal