German keto guide
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1,503 dishes190 keto as served93 with a photo
1,069 matching dishes · page 8 of 18
KAsoon
Geräucherte Makrele auf Blattsalat mit Zitronen-Dill-Dressing
Smoked Mackerel on Green Salad with Lemon-Dill Dressing
Flaky, rich smoked mackerel fillets served on a bed of fresh mixed green salad, topped with a vibrant and tang…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Geschmorte Kalbsbäckchen mit Rahmwirsing
Braised Veal Cheeks with Creamed Savoy Cabbage
Slowly braised tender veal cheeks in a rich, flavorful sauce, served alongside creamy savoy cabbage (Wirsingge…
6 net10 total4 fibre52 protein65 fat820 kcal
KAsoon
Geschmorte Rinderzunge mit Kapernsoße
Braised Beef Tongue with Caper Cream Sauce and Broccoli
Tender beef tongue slowly braised for hours until exceptionally tender, then sliced and served with a tangy, r…
6 net10 total4 fibre50 protein70 fat800 kcal
KAsoon
Grilled Bratwurst with Sauerkraut (No Bun)
Grilled German Sausage with Sauerkraut
Two large, grilled Bratwurst sausages, typically made from pork, served simply with a generous portion of tang…
6 net10 total4 fibre40 protein60 fat750 kcal
KAsoon
Grillplatte (Keto-Auswahl)
German Mixed Grill Platter (Keto Selection)
An assortment of grilled meats, typically including cuts like pork neck, beef steak, or chicken breast, custom…
6 net10 total4 fibre80 protein75 fat1000 kcal
KAsoon
Große Wurst- und Käseplatte (ohne Brot)
Large Cold Cut and Cheese Platter (without bread, preserves, or sweet condiments)
An assortment of traditional German cold cuts (e.g., various sausages, smoked meats) and cheeses, presented as…
6 net8 total2 fibre60 protein80 fat1000 kcal
KAsoon
Großer Salatteller mit Putenbruststreifen
Large Green Salad with Grilled Turkey Breast Strips (keto dressing, no croutons)
A substantial salad commonly found in German restaurants, featuring mixed greens topped with grilled turkey or…
6 net12 total6 fibre50 protein40 fat600 kcal
KAsoon
Grüner Spargel mit Sauce Hollandaise und geräuchertem Schinken
Green Asparagus with Hollandaise Sauce and Smoked Ham (no potatoes)
Grilled or steamed fresh green asparagus spears, generously topped with classic, rich Hollandaise sauce, and o…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Grüner Spargel mit Sauce Hollandaise und Schinken (ohne Kartoffeln)
Green Asparagus with Hollandaise Sauce and Ham (No Potatoes)
Fresh green asparagus spears, lightly cooked, served with a rich, buttery Hollandaise sauce and slices of cook…
6 net10 total4 fibre25 protein60 fat700 kcal
KAsoon
Grünkohl mit Kassler und Pinkel
Stewed Kale with Smoked Pork and Sausage (No Potatoes)
A robust and hearty Northern German winter dish featuring slow-cooked kale with various smoked meats, typicall…
6 net12 total6 fibre70 protein75 fat1000 kcal
KAsoon
Grünkohl mit Kassler und Pinkelwurst (Ohne Kartoffeln)
Braised Kale with Smoked Pork Chop and Pinkel Sausage (No Potatoes)
A robust Northern German specialty featuring long-braised kale cooked richly with lard or bacon fat. Served wi…
6 net12 total6 fibre80 protein85 fat1050 kcal
KAsoon
Hähnchenbrust mit Keto-Pilzrahmsauce und Brokkoli
Chicken Breast with Keto Mushroom Cream Sauce and Broccoli
Pan-fried or roasted chicken breast smothered in a rich, savory mushroom cream sauce, specifically prepared wi…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und grünem Gemüse
Chicken Breast with Creamy Mushroom Sauce and Green Vegetables
Pan-seared chicken breast smothered in a rich, creamy mushroom sauce. Served with a generous portion of steame…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Hasenbraten im Speckmantel
Rabbit Roast Wrapped in Bacon with Keto Sides
A traditional German rabbit roast, wrapped in crispy bacon to keep it moist and add flavor, served with season…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Hasenpfeffer (ohne Beilagen/Soßenbinder)
Rabbit Stew (Keto, no Thickeners or Sides)
A robust and flavorful traditional German stew made with rabbit meat, often marinated in a red wine vinegar mi…
6 net8 total2 fibre70 protein30 fat600 kcal
KAsoon
Hechtklößchen in Dillrahmsoße mit Schmorgurken
Pike Dumplings in Dill Cream Sauce with Braised Cucumbers
Light, delicate dumplings made from finely minced pike, poached and served in a creamy dill sauce. Accompanied…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Heringstipp mit Gewürzgurken und Zwiebeln (Keto)
Creamy Herring Dip with Pickles and Onions (Keto-Friendly)
A rich and tangy preparation of finely chopped pickled herring fillets, blended with sour cream, mayonnaise, c…
6 net8 total2 fibre30 protein55 fat620 kcal
KAsoon
Hirschmedaillons mit Wacholder-Rahmsoße und Rahmwirsing
Deer Medallions with Juniper Cream Sauce and Creamed Savoy Cabbage (Keto)
Tender medallions of deer meat, pan-seared and served with a rich juniper berry-infused cream sauce, accompani…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Kasseler Kotelett
Smoked Pork Chop with Sauerkraut and Dijon Mustard
A thick, juicy smoked pork chop, pan-fried or grilled, served with tangy sauerkraut and a dollop of robust Dij…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Kassler (Geräucherter Schweinelachs) mit Sauerkraut und grünem Salat
Smoked Pork Loin with Sauerkraut and Green Salad
Tender, juicy smoked pork loin, pan-fried or roasted, served with tangy sauerkraut and a crisp green side sala…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Kassler Kotelett mit Sauerkraut und Senf
Smoked Pork Chop with Sauerkraut and Mustard (no potatoes)
A thick cut of lightly smoked pork loin chop, pan-fried or grilled, served with tangy sauerkraut and mustard. …
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Kassler mit gedünstetem Kraut (Zuckerfrei)
Smoked Pork Loin with Braised Cabbage (Sugar-Free)
Lightly smoked and cured pork loin, pan-fried or baked, served with gently braised cabbage. Traditionally pair…
6 net10 total4 fibre70 protein45 fat700 kcal
KAsoon
Kassler mit gedünstetem Weißkohl
Smoked Pork Loin with Braised White Cabbage
A substantial cut of smoked and cured pork loin, pan-fried or gently heated, served with tender braised white …
6 net12 total6 fibre75 protein70 fat900 kcal
KAsoon
Kassler mit Keto-Sauerkraut
Smoked Pork Loin with Braised Unsweetened Sauerkraut
Hearty, cured, and smoked pork loin chops, pan-fried or roasted, retaining their characteristic juicy flavor. …
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Kassler mit Sauerkraut (ohne Kartoffelbeilagen)
Smoked Pork Loin with Sauerkraut (No Potato Sides)
Juicy, smoked pork loin served with traditional tangy sauerkraut. The inherent low-carb nature of the smoked p…
6 net10 total4 fibre70 protein50 fat800 kcal
KAsoon
Kassler mit Sauerkraut und Keto Beilagen
Smoked Pork Chop with Sauerkraut and Keto Sides
A tender, lightly smoked pork chop, often brined and then pan-fried or baked. Its smoky flavor pairs well with…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut und Keto-Gemüse
Smoked Pork Loin with Sauerkraut and Keto Vegetables
Thick slices of traditionally cured and smoked pork loin, pan-fried or roasted, served with tangy sauerkraut a…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut (Ungesüßt)
Smoked Pork Loin with Unsweetened Sauerkraut and Mustard
Slices of cured and smoked pork loin, pan-fried or baked, offering a rich and savory flavor. Served with tangy…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Kassler mit Zuckerfreiem Sauerkraut und Senf
Smoked Pork Chop with Unsweetened Sauerkraut and Mustard
A thick cut of cured and smoked pork loin, often pan-fried, served alongside a generous portion of tangy, ferm…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Kassler with Sauerkraut and Green Beans
Smoked Pork Chop/Loin with Sauerkraut and Green Beans
Kassler refers to smoked and cured pork, often served as chops or loin. It's a flavorful and hearty dish, typi…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Keto Blumenkohl-Salat "Kartoffel Art"
Keto Cauliflower Salad "Potato Style"
A low-carb interpretation of German potato salad, using steamed cauliflower florets instead of potatoes, mixed…
6 net10 total4 fibre12 protein35 fat380 kcal
KAsoon
Keto Currywurst (ohne Brötchen und zuckerreduzierte Sauce)
Keto Curry Sausage (No Bun, Sugar-Reduced Sauce)
A grilled German sausage (Bratwurst or Bockwurst), served plain or with a very simple, unsweetened tomato and …
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Keto Frikadellen (German Meat Patties)
Keto German Meat Patties with Green Beans
A keto-adapted version of the classic German pan-fried meat patties, traditionally made with ground meat, onio…
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Keto Frikadellen (ohne Paniermehl) mit Senf und Gewürzgurken
Keto German Meatballs (without Breadcrumbs) with Mustard and Pickles
Pan-fried German meatballs made from ground pork and/or beef, seasoned and prepared *without breadcrumbs* (a c…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Keto Geflügelsalat
Creamy Chicken Salad (No Fruit/Sweeteners)
A rich and creamy chicken salad, typically made with cooked, shredded or diced chicken, mayonnaise, and season…
6 net8 total2 fibre50 protein65 fat800 kcal
KAsoon
Keto Kräuterpfannkuchen mit Räucherlachs und Meerrettich-Frischkäse
Keto Herb Pancakes with Smoked Salmon and Horseradish Cream Cheese
Savory keto-friendly pancakes made with almond or coconut flour, infused with fresh herbs. Served with delicat…
6 net12 total6 fibre45 protein65 fat780 kcal
KAsoon
Keto Leberknödel in klarer Brühe
Keto Liver Dumplings in Clear Broth
Savory liver dumplings, traditionally made with liver and bread, here modified using keto-friendly binders lik…
6 net8 total2 fibre45 protein45 fat620 kcal
KAsoon
Keto Wurst- und Käseplatte
Keto Cold Cut and Cheese Platter
A traditional German platter featuring various cold cuts (Wurst), sliced cheeses (Käse), pickles (Essiggurken)…
6 net8 total2 fibre40 protein60 fat750 kcal
KAsoon
Klare Ochsenschwanzsuppe mit Gemüse (ohne Nudeln/Kartoffeln)
Clear Oxtail Soup with Vegetables (without Noodles/Potatoes)
A rich, deeply flavored clear broth made from slow-cooked oxtail, simmered with aromatic vegetables such as ce…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Knusprige Schweinshaxe mit Kraut
Crispy Pork Hock with Braised Cabbage
A tender, slow-roasted pork hock with incredibly crispy skin, offering rich flavor and high fat. Traditionally…
6 net10 total4 fibre80 protein95 fat1200 kcal
KAsoon
Knusprige Schweinshaxe mit Sauerkraut (ohne Kartoffeln)
Crispy Pork Knuckle with Sauerkraut (No Potato)
A traditional roasted pork knuckle, known for its crispy skin and tender meat, served with a generous portion …
6 net12 total6 fibre85 protein115 fat1450 kcal
KAsoon
Knuspriger Schweinebraten mit deftiger Sauce (Ohne Kohlenhydrat-Beilagen)
Crispy Roast Pork with Savory Gravy (No Carb Sides)
Succulent slow-roasted pork, often with a crispy crackling, served with its rich pan gravy. Request this witho…
6 net8 total2 fibre110 protein95 fat1300 kcal
KAsoon
Kochwurst Teller mit Senf und Gewürzgurken
Cooked Sausage Platter with Mustard and Pickles (No Bread)
A traditional German cold platter featuring slices of various types of Kochwurst (cooked sausages like Fleisch…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Königsberger Klopse (Keto-Adaptiert)
Keto Königsberger Klopse (Meatballs in Creamy Caper Sauce, no Breading)
Poached meatballs (traditionally veal or pork) in a creamy white sauce with capers and lemon. Traditionally, t…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Lammfilet im Kräutermantel
Lamb Fillet in Herb Crust with Asparagus
Lean lamb fillet coated in a flavorful, keto-friendly herb crust (e.g., Parmesan and almond flour based) and p…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Leberkäse (Bavarian Baked Meatloaf)
Bavarian Baked Meatloaf with Fried Egg
A Bavarian specialty, a finely ground, baked meatloaf similar to a coarse pâté, often served hot in thick slic…
6 net8 total2 fibre60 protein75 fat950 kcal
KAsoon
Leberkäse mit Senf und Beilagensalat
Baked Meatloaf (Leberkäse) with Mustard and Side Salad (No Bread/Potato Salad)
A finely ground meatloaf, typically made from beef and pork, baked until golden brown and served hot. Accompan…
6 net8 total2 fibre50 protein60 fat800 kcal
KAsoon
Leberkäse mit Spiegelei und Dillgurken
German Meatloaf (Leberkäse) with Fried Egg and Pickles (No Bread/Potatoes)
A thick slice of traditional Bavarian meatloaf (Leberkäse), pan-fried until golden, topped with a sunny-side-u…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Leberkäse mit Spiegelei und Gurken
Bavarian Meatloaf with Fried Egg and Pickles
A popular Bavarian specialty, a finely ground, baked meatloaf (often pork and beef), seared until crispy, and …
6 net7 total1 fibre60 protein55 fat750 kcal
KAsoon
Leberkäse mit Spiegelei und kleinem Salat
Baked Meatloaf with Fried Egg and Side Salad
A thick slice of savory Bavarian meatloaf (Leberkäse), typically pan-fried to create a crispy crust, topped wi…
6 net8 total2 fibre46 protein90 fat1050 kcal
KAsoon
Leberkäse mit Spiegelei und Senf
Bavarian Meatloaf with Fried Egg and Mustard
Thick slices of baked Bavarian meatloaf, similar to a finely ground, seasoned pâté, often served hot. Paired w…
6 net6 total0 fibre50 protein48 fat650 kcal
KAsoon
Leberkäse mit Zuckerfreiem Senf und Beilagensalat
Baked Meatloaf/Pâté with Sugar-Free Mustard and Side Salad
A thick slice of traditional Bavarian baked meatloaf (often pork/beef mix), pan-fried until crusty, served wit…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Leberwurst Teller mit Zwiebelringen und Gewürzgurken
Liverwurst Plate with Onion Rings and Pickles (No Bread)
A traditional German cold plate featuring slices or spreadable liverwurst, accompanied by fresh raw onion ring…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Matjesfilet auf Grüner Blattsalat mit Dill-Schmand
Pickled Herring Fillet on Mixed Greens with Dill Sour Cream Sauce
Delicate, brined herring fillets (Matjes) often served with cream sauce, onions, and boiled potatoes. For keto…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Matjesfilet mit grünem Salat
Pickled Herring Fillet with Green Salad (No Potatoes/Bread)
Delicately cured, young herring fillets (Matjes), often served with raw red onion rings and sour cream. Tradit…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Mecklenburger Rippenbraten (Keto-Modifiziert)
Mecklenburg Rib Roast (Keto-Modified with Sugar-Free Plum Filling)
A succulent slow-roasted pork rib roast, traditionally filled with dried plums. This keto version maintains th…
6 net10 total4 fibre75 protein88 fat1100 kcal
KAsoon
Metzelsuppe (Keto-Modifiziert)
German Blood Sausage Soup (Keto-Modified)
A hearty, traditional German soup often enjoyed during slaughtering season, made with fresh blood sausage (Blu…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Münchner Schnitzel (Unpaniert, Meerrettich-Senf-Kruste mit Keto-Beilage)
Munich Style Pork Schnitzel (Unbreaded, Horseradish-Mustard Crust with Keto Side)
An unbreaded pork schnitzel, seasoned with a flavorful horseradish and mustard crust, pan-fried and served wit…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Münchner Tellerfleisch
Munich Boiled Beef Plate with Horseradish
Tender slices of boiled beef brisket or shoulder, served with a pungent, creamy horseradish sauce. Traditional…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Nürnberger Rostbratwürste mit Sauerkraut (ohne Brötchen)
Nuremberg Bratwurst with Sauerkraut (No Bun)
Several small, grilled Nuremberg sausages, typically served with a bun and mustard. For a keto version, the bu…
6 net10 total4 fibre50 protein65 fat800 kcal