German keto guide
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1,503 dishes190 keto as served93 with a photo
284 matching dishes · page 2 of 5
KAsoon
Hechtklößchen in Dillrahmsoße mit Schmorgurken
Pike Dumplings in Dill Cream Sauce with Braised Cucumbers
Light, delicate dumplings made from finely minced pike, poached and served in a creamy dill sauce. Accompanied…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Kassler mit gedünstetem Kraut (Zuckerfrei)
Smoked Pork Loin with Braised Cabbage (Sugar-Free)
Lightly smoked and cured pork loin, pan-fried or baked, served with gently braised cabbage. Traditionally pair…
6 net10 total4 fibre70 protein45 fat700 kcal
KAsoon
Kassler mit Keto-Sauerkraut
Smoked Pork Loin with Braised Unsweetened Sauerkraut
Hearty, cured, and smoked pork loin chops, pan-fried or roasted, retaining their characteristic juicy flavor. …
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Keto Frikadellen (German Meat Patties)
Keto German Meat Patties with Green Beans
A keto-adapted version of the classic German pan-fried meat patties, traditionally made with ground meat, onio…
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Keto Kräuterpfannkuchen mit Räucherlachs und Meerrettich-Frischkäse
Keto Herb Pancakes with Smoked Salmon and Horseradish Cream Cheese
Savory keto-friendly pancakes made with almond or coconut flour, infused with fresh herbs. Served with delicat…
6 net12 total6 fibre45 protein65 fat780 kcal
KAsoon
Klare Ochsenschwanzsuppe mit Gemüse (ohne Nudeln/Kartoffeln)
Clear Oxtail Soup with Vegetables (without Noodles/Potatoes)
A rich, deeply flavored clear broth made from slow-cooked oxtail, simmered with aromatic vegetables such as ce…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Königsberger Klopse (Keto-Adaptiert)
Keto Königsberger Klopse (Meatballs in Creamy Caper Sauce, no Breading)
Poached meatballs (traditionally veal or pork) in a creamy white sauce with capers and lemon. Traditionally, t…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Leberkäse mit Spiegelei und Dillgurken
German Meatloaf (Leberkäse) with Fried Egg and Pickles (No Bread/Potatoes)
A thick slice of traditional Bavarian meatloaf (Leberkäse), pan-fried until golden, topped with a sunny-side-u…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Rahmspinat mit Spiegelei
Creamed Spinach with Fried Eggs (No Boiled Potatoes)
A simple yet satisfying German vegetarian dish consisting of creamy spinach, often seasoned with garlic and nu…
6 net12 total6 fibre30 protein40 fat500 kcal
KAsoon
Rouladen mit Keto-Soße und grünen Bohnen
Beef Roulades with Keto Gravy and Green Beans
Thin slices of beef rolled around fillings like bacon, pickles, onions, and mustard, then slow-braised until t…
6 net10 total4 fibre75 protein70 fat980 kcal
KAsoon
Rumpsteak mit Pilzrahmsoße
Rump Steak with Creamy Mushroom Sauce (No Starchy Sides)
A perfectly grilled or pan-fried rump steak topped with a rich, savory creamy mushroom sauce, adapted to exclu…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Saure Kutteln (ohne Mehlbindung)
Sour Tripe Stew (flour-free)
A traditional Swabian stew made from tenderized beef tripe, slowly simmered in a tangy sauce typically made wi…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Stangenspargel mit Schinken und Hollandaise (Ohne Kartoffeln)
White Asparagus with Ham and Hollandaise Sauce (No Potatoes)
A seasonal delicacy featuring tender white asparagus spears, traditionally served with cooked ham and a rich, …
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Weisswurst (Bavarian White Sausage, Keto)
Bavarian White Sausages with Sweet Mustard (Keto) and Sauerkraut
A traditional Bavarian sausage made from minced veal and pork back bacon, usually seasoned with parsley, lemon…
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Wurst-Käse-Salat (Zuckerfrei)
German Sausage and Cheese Salad (Sugar-Free Dressing)
A refreshing cold salad featuring sliced German sausages (like Lyoner or Fleischwurst), cheese cubes, finely s…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Zwiebelrahmschnitzel (Unpaniert)
Pork Cutlet with Creamy Onion Sauce (Unbreaded)
An unbreaded pork cutlet, pan-fried to perfection, served with a rich and savory creamy onion sauce. The sauce…
6 net8 total2 fibre45 protein52 fat680 kcal
KAsoon
Bauernfrühstück mit extra Gemüse (ohne Kartoffeln)
Farmer's Breakfast with Extra Vegetables (without Potatoes)
A hearty German skillet dish, traditionally made with fried potatoes, bacon, and eggs, often with onions. This…
7 net12 total5 fibre45 protein65 fat800 kcal
KAsoon
Bauernsalat (Keto-Modifiziert)
Farmer's Salad (Keto-Modified)
A hearty German-style mixed salad featuring a robust combination of fresh greens, cucumber, bell pepper, radis…
7 net12 total5 fibre28 protein45 fat550 kcal
KAsoon
Deutscher Hackbraten mit Keto-Soße und grünem Salat
German Meatloaf with Keto Gravy and Green Salad
A savory German meatloaf, typically a blend of ground pork and beef with onions and eggs. Similar to Frikadell…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Düsseldorfer Mostertfleisch (Keto-Modifiziert)
Düsseldorf Style Braised Beef with Mustard Sauce and Green Beans
A robust regional specialty featuring tender beef stewed in a distinctive, tangy Düsseldorf mustard sauce with…
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen (Keto Deutsche Fleischpflanzerl mit Rahmwirsing)
Keto German Meat Patties with Creamed Savoy Cabbage
Savory pan-fried ground meat patties (beef and/or pork), traditionally prepared without breadcrumbs (confirm w…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Frikadellen (Keto Modified)
Pan-Fried German Meat Patties with Creamy Mushroom Sauce (Flour-Free)
Hearty pan-fried meat patties made from ground beef and/or pork, traditionally with breadcrumbs but modified f…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Frikadellen mit Grünem Salat (ohne Kartoffelbeilage)
German Meatballs with Green Salad (without Potato Side)
Pan-fried German meatballs made from ground beef and/or pork, often seasoned with onion and herbs. Typically s…
7 net12 total5 fibre58 protein55 fat750 kcal
KAsoon
Frikadellen mit Pilzrahmsauce und Blattspinat
German Meatballs with Creamy Mushroom Sauce and Spinach
Pan-fried German meatballs made from ground beef, pork, or a mix, served with a rich, creamy mushroom sauce an…
7 net11 total4 fibre55 protein55 fat750 kcal
KAsoon
Frikadellen mit Rahmspinat
Pan-Fried Frikadellen (German Meat Patties) with Creamed Spinach
Savory pan-fried ground meat patties, similar to meatballs, often made with a blend of pork and beef, served w…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Broccoli
Pan-Fried Trout with Almond Butter Sauce and Broccoli
A whole pan-fried trout, prepared simply and elegantly with fresh butter, lemon, and toasted almonds. The fish…
7 net12 total5 fibre50 protein65 fat800 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Keto Vegetables
Pan-fried chicken breast served with a rich, creamy mushroom sauce.…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Essiggurken (ohne Kartoffelsalat)
Pan-Fried Leberkäse with Fried Egg and Gherkins (without Potato Salad)
Thick slices of savory Bavarian meatloaf (Leberkäse) pan-fried until golden-brown, typically accompanied by a …
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gedünstetem Spinat
Pan-Fried Leberkäse with Fried Egg and Steamed Spinach
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg, and ser…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Senf (Ohne Kartoffelsalat)
Pan-Fried Bavarian Meatloaf with Fried Egg and Mustard (No Potato Salad)
A thick slice of Leberkäse (a finely ground, baked meat pâté similar to meatloaf) that is pan-fried until ligh…
7 net7 total0 fibre50 protein70 fat750 kcal
KAsoon
Gebratenes Hähnchen mit Rahmchampignons (ohne Beilagen)
Pan-Fried Chicken with Creamy Mushrooms (No Sides)
Pan-fried chicken (often breast or thigh) served with a rich, creamy mushroom sauce. Traditionally might come …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Schweinefilet mit Rahmschwammerl
Pan-fried Pork Medallions with Creamy Mushroom Sauce
Tender medallions of pork tenderloin, pan-fried to a golden finish, served with a rich and creamy sauce featur…
7 net10 total3 fibre80 protein90 fat1150 kcal
KAsoon
Gebratenes Zanderfilet mit Brokkoli und Butter
Pan-fried Pike-perch Fillet with Broccoli and Butter
A pan-fried fillet of Zander (pike-perch) or another white fish, served simply with steamed broccoli and butte…
7 net15 total8 fibre50 protein50 fat700 kcal
KAsoon
Gebratenes Zanderfilet mit Buttergemüse
Pan-Fried Pike-Perch Fillet with Buttered Vegetables
A delicate pike-perch fillet, pan-fried to perfection, typically served with a side of buttered non-starchy ve…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Gefüllte Hähnchenbrust mit Käse-Schinken-Füllung auf Rahmspinat
Chicken Breast Stuffed with Cheese and Ham on Creamed Spinach
A succulent chicken breast filled with a savory mixture of cheese and ham, pan-fried or baked, and served atop…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Gegrillte Hähnchenbrust mit Spargel und Hollandaise
Grilled Chicken Breast with Asparagus and Hollandaise Sauce (no potatoes)
A tender grilled or pan-fried chicken breast, typically served with steamed or grilled asparagus during season…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Geschnetzelte Kalbsleber mit Zwiebeln und keto Beilagen
Sliced Pan-Fried Calf's Liver with Onions and Keto Sides
Thinly sliced calf's liver, quickly pan-fried with generous caramelized onions and butter. Modified to be serv…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße (low-carb style)
Pan-Seared Chicken Breast with Creamy Mushroom Sauce (no starchy sides)
A succulent pan-seared chicken breast smothered in a rich, creamy mushroom sauce. It's essential to confirm th…
7 net9 total2 fibre60 protein45 fat650 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Keto-Beilage
Chicken Breast with Creamy Mushroom Sauce and Keto Side (No Pasta/Rice)
Pan-fried chicken breast smothered in a rich, creamy mushroom sauce. Served with a suitable keto side such as …
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Hähnchenbrust 'natur' mit Rahmspinat
Pan-Fried Chicken Breast 'Natural' with Creamed Spinach
Unbreaded chicken breast, pan-fried, served with rich creamed spinach. A common, naturally lower-carb alternat…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Hühnerfrikassee (Keto-Modifiziert, ohne Mehlbindung)
German Chicken Fricassee (Keto-Modified, Flour-Free)
A creamy and savory stew featuring tender pieces of chicken and keto-friendly vegetables like mushrooms and as…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Keto Bauernfrühstück (Eier mit Speck und Zwiebeln)
Keto Farmer's Breakfast (Omelette with Bacon and Onions)
A hearty omelette or scrambled eggs prepared with generous amounts of crispy bacon and sautéed onions, specifi…
7 net9 total2 fibre45 protein60 fat720 kcal
KAsoon
Keto Bayerische Brotzeitplatte
Keto Bavarian Charcuterie Plate (Meats & Cheeses)
An assortment of traditional Bavarian cold cuts (e.g., Leberkäse, various sausages), regional cheeses, pickles…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Keto Frikadellen (Fleischküchle) mit Rahmspinat
Keto German Meat Patties with Creamed Spinach
Savory pan-fried meat patties, usually made from ground beef, pork, or a mix. Prepared without breadcrumbs or …
7 net12 total5 fibre60 protein70 fat880 kcal
KAsoon
Keto Frikadellen mit Senf und Gurkensalat (ohne Semmelbrösel)
Keto German Meatballs with Mustard and Cucumber Salad (No Breadcrumbs)
Savory pan-fried meatballs, specially prepared without traditional breadcrumbs, focusing on seasoned ground me…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto-Frikadellen mit Spiegelei und Beilagensalat
German Meatballs (Keto-Modified) with Fried Egg and Side Salad
Pan-fried meatballs made with ground beef and pork, often with egg and spices. This keto-modified version ensu…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Keto Rheinischer Döppekuchen (Blumenkohl-Basis)
Keto Rhenish Potato Cake (Cauliflower Base)
A keto version of the hearty Rhenish potato cake, made with a savory cauliflower base mixed with generous amou…
7 net12 total5 fibre45 protein68 fat800 kcal
KAsoon
Königsberger Klopse (Keto-Style)
Meatballs in Creamy Caper Sauce (Keto Königsberger Klopse)
Tender meatballs made from finely ground meat (typically veal or pork), served in a rich, tangy cream sauce wi…
7 net8 total1 fibre65 protein70 fat900 kcal
KAsoon
Krauteintopf mit Schweinefleisch (Ohne Kartoffeln)
Pork and Cabbage Stew (Keto, no Potatoes)
A hearty, slow-cooked stew featuring tender pork pieces and generous amounts of white cabbage, often with baco…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Leberkäse mit Spiegelei und grünem Salat
German Meatloaf with Fried Egg and Green Salad
A Bavarian specialty, Leberkäse (a finely ground meatloaf, typically beef and pork) pan-fried or baked, served…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Leberkäse mit Spiegelei und Grünen Bohnen
Bavarian Meatloaf with Fried Egg and Green Beans (No bread/potatoes)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried to a golden crisp, topped with a perfectl…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Leberkäse with Fried Eggs and Side Salad
Bavarian Meatloaf Slice with Fried Eggs and Green Salad
Thick slices of pan-fried Leberkäse (a fine-textured meatloaf/sausage loaf) served with two fried eggs and a s…
7 net10 total3 fibre65 protein70 fat950 kcal
KAsoon
Natur Schnitzel mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Creamy Mushroom Sauce and Green Beans
An unbreaded pork cutlet, pan-seared until tender, served with a rich and creamy mushroom sauce. This is a mod…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Rahmspinat mit Spiegelei (ohne Mehl)
Creamed Spinach with Fried Egg (No Flour)
A comforting dish of rich, creamy spinach served with a perfectly fried egg. A great keto option when prepared…
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Rinderbrustscheiben mit Grüner Soße (Keto)
Sliced Beef Brisket with Green Sauce (Frankfurter Art, Keto-Friendly)
Tender slices of slow-cooked beef brisket, traditionally served cold, smothered in a vibrant, herb-rich Frankf…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Rinderroulade (Keto Modified)
Braised Beef Roulade with Bacon, Pickle & Keto Gravy
Thin slices of beef rolled around a savory filling of bacon, pickled cucumber, onions, and mustard, then slow-…
7 net10 total3 fibre80 protein85 fat1150 kcal
KAsoon
Rinderrouladen mit Keto-Soße und gedünstetem Gemüse
Beef Rouladen with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled around a filling of bacon, pickles, and onions, slow-braised to tenderness. Served …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Rouladen (Keto Modified)
Beef Roulades with Keto Green Vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Schnitzel Natur mit Gemüse
Unbreaded Pork/Veal Cutlet with Green Vegetables
A pan-fried unbreaded pork or veal cutlet, typically prepared with butter or oil, served with a side of steame…
7 net12 total5 fibre55 protein78 fat950 kcal
KAsoon
Schweinebraten mit Sauerkraut (Keto-Modifiziert)
Roast Pork with Sauerkraut (Keto-Modified)
A classic German roast pork, slow-cooked until tender. Served with a generous portion of sauerkraut instead of…
7 net12 total5 fibre75 protein60 fat850 kcal