German keto guide
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1,503 dishes190 keto as served93 with a photo
284 matching dishes · page 4 of 5
KAsoon
Gegrillte Forelle mit Kräuterbutter und Spargel
Grilled Trout with Herb Butter and Asparagus
A whole, delicate trout, expertly grilled or pan-fried until flaky and golden. Served simply with a generous d…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Hackbraten mit Gemüsebeilage
German Meatloaf with Roasted Vegetables (No Gravy/Potatoes)
A hearty German meatloaf, typically baked, often a delicious blend of ground beef and pork, seasoned with herb…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Hackbraten mit Wirsinggemüse
Meatloaf with Savoy Cabbage
A classic German meatloaf, typically made with ground beef and/or pork, baked until golden and juicy. Served a…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Kalbsgeschnetzeltes in Rahmsoße (ohne Bindemittel)
Sliced Veal in Cream Sauce (without thickeners)
Tender strips of veal, sautéed and served in a luxurious, unthickened cream sauce, often enhanced with mushroo…
9 net12 total3 fibre50 protein70 fat800 kcal
KAsoon
Kassler Kotelett mit zuckerfreiem Sauerkraut
Smoked Pork Chop with Sugar-Free Sauerkraut and Braised Onions
A hearty, smoked pork chop (Kassler) pan-fried until tender, offering a rich, savory flavor. Served alongside …
9 net17 total8 fibre70 protein75 fat1100 kcal
KAsoon
Keto Bratwurst with Spicy Tomato Sauce
Keto German Sausage with Spicy Tomato Sauce (No Fries)
A grilled bratwurst sausage, served with a low-carb, spicy tomato-based sauce, specifically modified to omit h…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Keto Gulasch (Rindergulasch mit Paprika)
Keto German Beef Stew with Paprika and Low-Carb Vegetables
A robust German-style beef stew, slow-cooked with tender chunks of beef and rich paprika, simmered in a savory…
9 net15 total6 fibre50 protein55 fat750 kcal
KAsoon
Keto Königsberger Klopse (No Breadcrumbs)
Keto Meatballs in Caper Cream Sauce with Cauliflower Rice
Traditional East Prussian meatballs, typically made with ground veal or beef and often breadcrumbs, gently poa…
9 net13 total4 fibre55 protein55 fat700 kcal
KAsoon
Keto Wirsingrouladen (Reisfrei)
Keto Savoy Cabbage Rolls (Rice-Free)
Tender Savoy cabbage leaves wrapped around a seasoned ground meat filling (typically pork and beef), slow-cook…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Keto Wurstsuppe (mit reichlich Gemüse)
Keto Sausage Soup (with Abundant Vegetables)
A comforting, home-style German sausage soup, adapted to be keto-friendly. Featuring a variety of sliced Germa…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Königsberger Klopse (Keto-Freundliche Version ohne Kartoffeln)
Königsberg Meatballs with Caper Cream Sauce (Keto-Friendly, No Potatoes)
Poached meatballs (traditionally veal or mixed ground meat) served in a rich, tangy white cream sauce with cap…
9 net10 total1 fibre60 protein60 fat800 kcal
KAsoon
Königsberger Klopse mit Kapernrahmsoße und Keto-Gemüse
Königsberger Klopse with Creamy Caper Sauce and Keto Vegetables
Poached meatballs (often made from ground veal or a mix of pork/beef) in a distinctive creamy white sauce with…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Kräuterquark mit Gemüse-Sticks
Herbal Quark with Vegetable Sticks
A refreshing dip of quark (a fresh dairy product similar to cottage cheese but smoother) mixed with a variety …
9 net15 total6 fibre30 protein35 fat450 kcal
KAsoon
Rahmchampignons mit gegrilltem Hähnchenbrustfilet
Creamed Mushrooms with Grilled Chicken Breast
Tender grilled chicken breast served alongside a generous portion of mushrooms sautéed in a rich, creamy sauce…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Rinderbraten mit Meerrettich-Rahmsoße und Brokkoli
Roast Beef with Creamy Horseradish Sauce and Broccoli
Tender slices of slow-roasted beef served with a piquant creamy horseradish sauce and steamed broccoli florets…
9 net15 total6 fibre55 protein58 fat750 kcal
KAsoon
Rindergulasch (Ohne Bindemittel) mit Kohlrabi-Püree
Beef Goulash (Flour-Free) with Kohlrabi Mash
A rich and tender beef goulash, simmered in a savory, aromatic sauce based on paprika, onions, and beef broth,…
9 net15 total6 fibre60 protein95 fat1095 kcal
KAsoon
Rinderroulade (Keto-style Beef Roulade)
Beef Roulade with Bacon, Pickle & Onion Filling, with Keto Gravy
Thin slices of beef are rolled around a savory filling of bacon, pickles, and onions, then slow-braised until …
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Rinderroulade mit Gedünstetem Gemüse
Braised Beef Rolls with Bacon and Pickles, served with steamed vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onion, then slow-braised un…
9 net15 total6 fibre55 protein65 fat850 kcal
KAsoon
Rinderrouladen mit Gedünsteten Grünen Bohnen
Beef Roulade with Steamed Green Beans
Thin slices of beef rolled around a filling of bacon, mustard, pickles, and onion, then slow-braised in a rich…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Rinderrouladen mit Keto-Sauce (ohne Beilagen)
Beef Roulade with Keto Gravy (No Sides)
Thin slices of beef (often top round) rolled around a filling of bacon, pickled gherkins, onions, and mustard,…
9 net12 total3 fibre80 protein65 fat900 kcal
KAsoon
Rouladen (mit Keto-Sauce und Gemüse)
Beef Rouladen with Keto Gravy and Vegetables
Thin slices of beef rolled around a savory filling of bacon, onion, pickles, and mustard, then slow-braised un…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Wurst- und Käseplatte
German Cold Cut and Cheese Platter
A generous assortment of traditional German cold cuts (various sausages like Landjäger, Salami, Leberwurst, or…
9 net12 total3 fibre75 protein85 fat1050 kcal
KAsoon
Wurstsalat (Keto-Modifiziert)
Keto German Sausage Salad (No Dressing Sugar)
A refreshing salad made with slices of cooked German sausage (e.g., Lyoner, Fleischwurst), cheese, and onions,…
9 net12 total3 fibre35 protein45 fat600 kcal
KAsoon
Deutsches Gulasch
German Beef Goulash (Stew) with Green Vegetables
A rich and hearty stew made from tender pieces of beef, slow-cooked in a savory sauce seasoned with plenty of …
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
Frikadellen (German Meatballs)
Pan-Fried German Meatballs with Creamed Spinach
Savory pan-fried meatballs, a staple in German cuisine, made with ground meat (beef, pork, or mixed) and serve…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Frikadellen mit Gedünstetem Wirsing
German Meat Patties with Steamed Savoy Cabbage (No Potatoes)
Hearty German meat patties, pan-fried, served with a side of tender, steamed Savoy cabbage, prepared with butt…
10 net14 total4 fibre55 protein85 fat1100 kcal
KAsoon
Gaisburger Marsch (Keto-Modifiziert, ohne Spätzle/Kartoffeln)
Swabian Beef and Vegetable Stew (Keto-Modified, no Spätzle/Potatoes)
A hearty and flavorful Swabian stew, traditionally made with beef, broth, and various vegetables. For a keto v…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Gebratener Fisch mit Buttersoße (ohne Kartoffeln)
Pan-Fried Fish with Butter Sauce and Keto Vegetables (no potatoes)
Fresh fish (such as Zander/pike-perch or Forelle/trout) pan-fried until crispy, served with a simple lemon-but…
10 net16 total6 fibre54 protein55 fat750 kcal
KAsoon
Gebratenes halbes Hähnchen mit Gemüsegarnitur
Roasted Half Chicken with Vegetable Garnish (No Fries)
A succulent, perfectly roasted half chicken, typically crispy-skinned and seasoned, accompanied by a selection…
10 net15 total5 fibre75 protein100 fat1200 kcal
KAsoon
Gefüllte Zwiebeln mit Hackfleischfüllung (Keto-Modifiziert)
Stuffed Onions with Minced Meat Filling (Keto-Modified, No Rice/Breadcrumbs)
Large onions hollowed out and filled with a savory mixture of minced meat and herbs, baked until tender. Prepa…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Gegrilltes Schweinefilet mit Rahmpilzen und Brokkoli
Grilled Pork Tenderloin with Creamy Mushroom Sauce and Broccoli (no noodles)
Tender grilled pork tenderloin served with a rich, creamy mushroom sauce. This dish is usually served with noo…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Gemüse
Chicken Breast with Creamy Mushroom Sauce and Vegetables
Pan-seared or roasted chicken breast smothered in a rich, creamy mushroom sauce. The sauce should be made with…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Handkäse mit Musik (ohne Brot)
Hand Cheese with "Music" (without bread)
A Hessian specialty featuring pungent, low-fat sour milk cheese (Handkäse) marinated in oil, vinegar, and gene…
10 net12 total2 fibre35 protein28 fat400 kcal
KAsoon
Jägerschnitzel Natur
Unbreaded Pork Schnitzel with Creamy Mushroom Sauce and Steamed Broccoli
A pan-fried pork cutlet, specifically requested unbreaded ('Natur'), served with a rich, creamy mushroom sauce…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Kesselgulasch (Ohne Bindemittel)
Cauldron Goulash (Flour-Free Beef and Vegetable Stew)
A hearty, slowly simmered beef goulash, traditionally cooked in a cauldron, featuring tender beef chunks and l…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Keto Labskaus (Blumenkohl-Basis)
Keto Labskaus (Cauliflower Base with Corned Beef, Herring, and Egg)
A reinterpretation of the traditional North German sailor's dish, replacing potatoes with creamy cauliflower m…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Königsberger Klopse (Keto Modified mit Low-Carb Beilage)
Königsberg Meatballs with Creamy Caper Sauce (Keto Modified, without potatoes)
Classic German meatballs, traditionally made with veal, pork, or a mix, poached and served in a creamy white s…
10 net14 total4 fibre60 protein50 fat750 kcal
KAsoon
Königsberger Klopse (Keto Version mit Blumenkohlpüree)
Königsberg Meatballs in Caper Cream Sauce (Keto Version with Cauliflower Mash)
A classic Prussian dish of meatballs made from minced veal or beef, flavored with anchovies and spices, served…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Naturschnitzel mit Pilzrahmsoße
Unbreaded Pork Schnitzel with Creamy Mushroom Sauce (no potato side)
A lean, pan-fried pork cutlet, served unbreaded ('Natur' style), topped with a luxurious, creamy mushroom sauc…
10 net12 total2 fibre65 protein65 fat900 kcal
KAsoon
Pichelsteiner Eintopf (Keto-Modifiziert, ohne Kartoffeln)
Pichelsteiner Stew (Keto-Modified, without Potatoes)
A hearty, slow-cooked stew brimming with various meats (typically beef and pork) and non-starchy vegetables li…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Rindergulasch mit grünen Bohnen
Beef Goulash Stew with Keto Green Beans
A rich and hearty beef stew, slow-cooked with onions and paprika, served with steamed green beans instead of t…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Rinderroulade (Füllung mit Gemüsesalat)
Beef Roulade (Filling Only) with Mixed Green Salad
Thin slices of beef rolled around a savory filling of bacon, pickled gherkins, onions, and mustard. The beef a…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Rinderroulade mit Soße (ohne Bindemittel) und gedünstetem Gemüse
Beef Roulade with Unthickened Gravy and Steamed Vegetables
Tender beef slices rolled around a savory filling of bacon, dill pickles, onions, and mustard, slow-cooked to …
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Rouladen (ohne traditionelle Soße) mit gedünstetem Rotkohl
German Beef Rolls (without traditional sauce) with Steamed Red Cabbage
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Schweineschnitzel Natur mit Pilzrahmsoße (ohne Panade und Kartoffeln)
Plain Pork Schnitzel with Creamy Mushroom Sauce (unbreaded, without Potatoes)
A tender, unbreaded pork cutlet (Schnitzel 'natur'), pan-fried and served with a rich, creamy mushroom sauce. …
10 net12 total2 fibre60 protein50 fat700 kcal
KAsoon
Ungarntes Schweineschnitzel mit Rahmschwammerlsoße (Jägerschnitzel Art)
Unbreaded Pork Schnitzel with Mushroom Cream Sauce (Keto Jägerschnitzel Style)
A pan-fried, unbreaded pork cutlet (Sautiertes Schweinefilet or Schweineschnitzel Natur) served with a rich, s…
10 net12 total2 fibre90 protein90 fat1200 kcal
KAsoon
Wirsingrouladen (Keto-Modifiziert)
Savoy Cabbage Rolls (Keto Modified)
Tender savoy cabbage leaves carefully wrapped around a flavorful minced meat filling (typically beef and/or po…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Frikadellen (Fleischküchle) mit Beilagensalat
German Meat Patties with Side Salad
Pan-fried German style meat patties, typically a mix of ground beef and pork, seasoned with herbs and spices. …
11 net15 total4 fibre65 protein55 fat800 kcal
KAsoon
Frikadellen (ohne Kartoffeln)
Pan-fried German Meat Patties with Creamed Spinach
Hearty, pan-fried meat patties made from ground beef and/or pork, often mixed with onion, egg, and minimal bre…
11 net14 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratenes Lammfilet mit Rosmarinjus und grünen Bohnen
Pan-fried Lamb Fillet with Rosemary Jus and Green Beans
Succulent pan-fried lamb fillet, perfectly cooked and served with a rich, aromatic rosemary jus. Accompanied b…
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Gebratenes Wildschweinfilet mit Wacholder-Rahmsoße und Rotkohl (Zuckerfrei)
Pan-fried Wild Boar Fillet with Juniper Cream Sauce and Sugar-Free Red Cabbage
Succulent wild boar fillet, pan-fried and served with a rich, aromatic juniper berry cream sauce. Accompanied …
11 net15 total4 fibre41 protein66 fat760 kcal
KAsoon
Grünkohl mit Kassler und Röstzwiebeln
Braised Kale with Smoked Pork Chop and Crispy Onions (No Potatoes)
A hearty Northern German winter dish featuring slow-braised kale cooked with smoked pork (Kassler) and often b…
11 net18 total7 fibre60 protein60 fat800 kcal
KAsoon
Hähnchenbrustfilet mit Pilzrahmsoße und Gemüse
Chicken Breast Fillet with Mushroom Cream Sauce and Vegetables
A tender pan-fried or grilled chicken breast fillet generously topped with a rich mushroom cream sauce, served…
11 net15 total4 fibre75 protein65 fat950 kcal
KAsoon
Keto Frikadellen (German Meatballs) with Cream Sauce
German Meatballs with Cream Sauce and Green Vegetables
Pan-fried German meatballs made primarily from ground pork and beef, served with a rich, creamy mushroom or pl…
11 net15 total4 fibre70 protein80 fat1000 kcal
KAsoon
Keto Gulasch (Beef Stew, Flour-Free)
Keto German Beef Goulash (Flour-Free)
A hearty German beef stew, slow-cooked with tender chunks of beef, rich paprika-spiced sauce, and plenty of on…
11 net15 total4 fibre80 protein55 fat900 kcal
KAsoon
Keto Rindergulasch mit Blumenkohlpüree
Keto Beef Goulash with Cauliflower Mash
A hearty beef stew, rich with paprika and savory spices, slow-cooked until tender. The gravy is prepared witho…
11 net18 total7 fibre65 protein50 fat780 kcal
KAsoon
Königsberger Klopse (mit Blumenkohlreis)
Prussian Meatballs in Caper Cream Sauce (with Cauliflower Rice)
Tender boiled meatballs, typically a mix of ground veal, pork, or beef, served in a creamy white sauce distinc…
11 net15 total4 fibre58 protein58 fat720 kcal
KAsoon
Rindergulasch (Keto: No Noodles/Potatoes, Focus on Meat Stew)
Beef Goulash (Keto: No Noodles/Potatoes, Focus on Meat Stew)
A comforting and rich beef stew, slow-cooked with ample paprika, onions, and sometimes tomatoes, creating a de…
11 net15 total4 fibre70 protein45 fat750 kcal
KAsoon
Rinderroulade mit Keto-Soße und gedämpftem Gemüse
Beef Roulade with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then braised until …
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Rouladen (Ohne Kartoffeln/Knödel)
German Beef Rolls (without potatoes/dumplings)
Thin slices of beef, rolled around a savory filling of bacon, mustard, gherkins, and onion, then slow-braised …
11 net15 total4 fibre70 protein75 fat950 kcal