Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
1,210 dishes · page 6 of 21
KAsoon
Carnes Asadas (sin arroz, frijoles ni tortillas)
Grilled Meats Platter with Guacamole and Salad
A generous platter of perfectly grilled and seasoned meats, typically including beef steak, and optionally chi…
6 net12 total6 fibre85 protein70 fat1000 kcal
KAsoon
Cerdo Pibil (Keto Modificado)
Achiote Marinated Slow-Roasted Pork (Keto Modified)
A succulent pork shoulder, slow-roasted until exceptionally tender, infused with a vibrant achiote and citrus …
6 net9 total3 fibre65 protein55 fat780 kcal
KAsoon
Ceviche de Camarón/Pescado (Keto Modified)
Shrimp or Fish Ceviche (Keto Version, No Chips)
A refreshing and zesty dish of fresh raw shrimp or white fish, 'cooked' by marinating in a vibrant mixture of …
6 net10 total4 fibre40 protein30 fat450 kcal
KAsoon
Ceviche de Palmito con Aguacate
Hearts of Palm Ceviche with Avocado
A vibrant and zesty ceviche made with tender hearts of palm (palmito), diced red onion, bell pepper, and fresh…
6 net12 total6 fibre5 protein28 fat300 kcal
KAsoon
Ceviche de Pescado (Guatemalan Style)
Guatemalan Fish Ceviche (No Crackers)
Fresh white fish (or shrimp) 'cooked' by marinating in copious amounts of lime juice, mixed with finely choppe…
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Ceviche Negro de Pescado (Keto Modificado)
Black Fish Ceviche (Keto Modified, No Crackers/Chips)
A unique and flavorful Guatemalan ceviche from the Pacific coast, typically made with white fish marinated in …
6 net8 total2 fibre45 protein25 fat450 kcal
KAsoon
Chiles Jalapeños Rellenos de Queso y Envueltos en Huevo (Keto)
Keto Egg-Battered Jalapeños Stuffed with Cheese
Spicy jalapeño peppers deseeded, stuffed with a blend of savory cheeses, then coated in a light, flour-free eg…
6 net10 total4 fibre30 protein40 fat520 kcal
KAsoon
Chiles Toreados
Fried or Grilled Spicy Peppers
Whole jalapeño or serrano peppers, fried or grilled until blistered and slightly softened, often seasoned with…
6 net10 total4 fibre3 protein20 fat250 kcal
KAsoon
Chirmol (Keto Modified)
Fresh Tomato and Herb Salsa (Keto)
A fresh, vibrant Guatemalan salsa made with diced roasted or grilled tomatoes, cilantro, onion, and a hint of …
6 net8 total2 fibre2 protein12 fat150 kcal
KAsoon
Chojín
Radish and Pork Rind Salad
A refreshing and crunchy cold salad, typically served as an appetizer or side dish. It features thinly sliced …
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Chorizo Asado
Grilled Guatemalan Sausage (No High-Carb Sides)
Authentic Guatemalan chorizo, typically a fresh pork sausage, seasoned with local spices (like garlic, annatto…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Chorizo Verde con Huevos Revueltos
Green Sausage with Scrambled Eggs
A hearty breakfast or brunch dish featuring savory green chorizo (a distinct type of Guatemalan sausage often …
6 net8 total2 fibre35 protein45 fat600 kcal
KAsoon
Chorizos de Cerdo Asados con Loroco
Grilled Pork Sausages with Loroco
Authentic Guatemalan pork sausages (chorizos) grilled to perfection, then sautéed with fresh loroco flowers an…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Chuleta de Cerdo Asada con Chirmol y Aguacate
Grilled Pork Chop with Fresh Tomato Chirmol and Avocado
A flavorful grilled pork chop, typically thin-cut, served with a side of fresh, smoky tomato-based chirmol and…
6 net12 total6 fibre55 protein60 fat775 kcal
KAsoon
Churrasco con Guacamole y Ensalada (Sin Carbohidratos)
Guatemalan Grilled Steak with Guacamole and Keto Salad
A traditional Guatemalan grilled steak (Churrasco) cooked to perfection, served with a generous portion of cre…
6 net12 total6 fibre75 protein95 fat1100 kcal
KAsoon
Churrasco de Res y Chorizo (Keto-Modified)
Grilled Beef and Sausage with Keto Vegetables
A traditional Guatemalan mixed grill featuring marinated beef (often skirt steak or flank) and flavorful chori…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Churrasco (Guatemalan Style) with Keto Sides
Grilled Beef with Chimichurri and Avocado
Perfectly grilled steak (typically skirt or flank steak), seasoned simply and served with a vibrant fresh chim…
6 net12 total6 fibre75 protein70 fat950 kcal
KAsoon
Churrasco (Keto Beef Platter)
Guatemalan Grilled Beef with Keto Sides (Guacamole, Grilled Onions)
A classic Guatemalan grilled beef platter, featuring a succulent steak seasoned and flame-grilled to perfectio…
6 net10 total4 fibre75 protein70 fat950 kcal
KAsoon
Ejotes con Loroco Salteados
Sautéed Green Beans with Loroco Flower
Fresh green beans sautéed to a tender-crisp texture with the distinct, aromatic loroco flower buds, garlic, an…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Ejotes Salteados con Tocino y Queso Seco (Keto)
Sautéed Green Beans with Bacon and Dry Cheese (Keto)
Fresh green beans (ejotes) sautéed until tender-crisp with savory bacon bits and crumbled queso seco (dry aged…
6 net10 total4 fibre18 protein30 fat380 kcal
KAsoon
Ensalada de Aguacate (Keto)
Guatemalan Avocado Salad with Keto Dressing
A simple, refreshing salad featuring creamy, ripe avocado slices. It's often served plain or with a light vina…
6 net15 total9 fibre5 protein40 fat450 kcal
KAsoon
Ensalada de Chunto (Keto Modificada)
Guatemalan Turkey Salad (Keto Version with Avocado)
A refreshing salad featuring shredded or diced turkey, often a great way to use leftover 'chunto' (turkey) mea…
6 net12 total6 fibre45 protein40 fat550 kcal
KAsoon
Ensalada de Ejotes con Chicharrones y Queso Seco
Green Bean Salad with Pork Rinds and Dry Cheese
A refreshing and savory cold salad featuring blanched green beans, crunchy chicharrones (pork rinds), and crum…
6 net10 total4 fibre28 protein42 fat520 kcal
KAsoon
Ensalada de Loroco
Loroco Flower Salad
A simple and refreshing salad featuring loroco flowers (an edible flower with a distinct, subtle flavor), ofte…
6 net10 total4 fibre3 protein20 fat250 kcal
KAsoon
Ensalada de Nopales (Keto Modified)
Keto Cactus Salad with Avocado
A refreshing salad featuring tender, cooked nopales (cactus paddles), diced and mixed with fresh ingredients s…
6 net12 total6 fibre4 protein25 fat300 kcal
KAsoon
Ensalada de Pacaya (Keto Pacaya Flower Salad)
Pacaya Flower Salad
A unique and refreshing salad featuring pacaya flowers (a type of palm flower with a slightly bitter, artichok…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Ensalada Mixta con Aderezo de Aceite y Vinagre
Mixed Green Salad with Oil and Vinegar Dressing
A simple mixed green salad, typically featuring lettuce, cucumber, and sometimes small amounts of tomato and o…
6 net10 total4 fibre4 protein30 fat300 kcal
KAsoon
Ensalada Mixta con Pollo Asado (Keto)
Mixed Green Salad with Grilled Chicken and Keto Dressing
A fresh mixed green salad featuring crisp lettuce, ripe tomatoes, cool cucumbers, and sometimes bell peppers a…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Ensalada Mixta con Pollo/Carne Asada
Mixed Salad with Grilled Chicken or Beef
A fresh mixed green salad featuring lettuce, tomatoes, and cucumbers, generously topped with sliced grilled ch…
6 net10 total4 fibre45 protein30 fat500 kcal
KAsoon
Filete de Pescado a la Plancha con Flor de Izote Salteada
Grilled Fish Fillet with Sautéed Izote Flowers (Keto-Modified)
A lightly seasoned, grilled fish fillet (e.g., Tilapia, Snapper) served with a unique side of tender Flor de I…
6 net10 total4 fibre50 protein32 fat520 kcal
KAsoon
Guacamol with Pork Rinds and Raw Vegetables
Guatemalan Guacamole with Pork Rinds and Veggie Sticks
Freshly prepared Guatemalan guacamole, featuring creamy mashed avocado, finely diced onion, fresh cilantro, an…
6 net18 total12 fibre15 protein60 fat680 kcal
KAsoon
Guacamole con Vegetales Cruditos
Guacamole with Keto Vegetable Dippers
Freshly prepared guacamole made from ripe avocados, mixed with finely diced onion, cilantro, and a squeeze of …
6 net15 total9 fibre5 protein40 fat450 kcal
KAsoon
Guacamole (Porción Grande Keto)
Large Keto Guacamole with Vegetable Dippers
A generous serving of freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice. Ser…
6 net18 total12 fibre8 protein48 fat500 kcal
KAsoon
Guatemalan Enchilada Bowl (No Tortilla)
Guatemalan Enchilada Topping (Keto Style)
The flavorful topping of a traditional Guatemalan enchilada, reimagined and served as a keto bowl. Features se…
6 net10 total4 fibre48 protein48 fat650 kcal
KAsoon
Guatemalan Longanizas (Grilled Sausages with Keto Salad)
Grilled Guatemalan Sausages with Keto Salad
Two large, robustly seasoned grilled Guatemalan pork sausages (longanizas), known for their distinct herb and …
6 net12 total6 fibre35 protein85 fat950 kcal
KAsoon
Guisado de Chipilín con Carne
Chipilín and Meat Stew
A hearty stew made with chipilín leaves (a traditional leafy green vegetable), simmered with beef or pork in a…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Guisado de Criadillas (Keto)
Bull Testicle Stew (Keto-Modified)
A rustic and flavorful stew featuring bull testicles (criadillas), simmered in a savory broth with herbs, spic…
6 net9 total3 fibre40 protein45 fat580 kcal
KAsoon
Guisado de Hueso Colorado
Red Bone Marrow Stew (Keto)
A rich, nourishing stew focused on beef marrow bones (hueso colorado), slow-cooked in a vibrant red tomato and…
6 net9 total3 fibre40 protein60 fat720 kcal
KAsoon
Güisquil Salteado
Sautéed Chayote Squash
Tender chayote squash (güisquil), a mild and versatile vegetable, sautéed simply with garlic, onion, and a tou…
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Güisquil Salteado con Ajo y Hierbas
Sautéed Chayote with Garlic and Herbs
Tender chayote squash (güisquil) lightly sautéed with garlic, onion, and fresh herbs (like cilantro or parsley…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
Güisquil Salteado con Huevo y Queso Seco
Sautéed Chayote with Egg and Dry Cheese
Fresh chayote (güisquil) sautéed until tender, then mixed with scrambled eggs and topped with crumbled queso s…
6 net10 total4 fibre25 protein40 fat490 kcal
KAsoon
Güisquil Salteado con Queso Fresco y Loroco
Sautéed Chayote with Fresh Cheese and Loroco Flowers
Tender slices of chayote (güisquil) lightly sautéed until tender-crisp, combined with fragrant loroco flowers …
6 net11 total5 fibre18 protein26 fat320 kcal
KAsoon
Huevos con Chorizo/Longaniza
Eggs with Guatemalan Sausage
A popular breakfast dish consisting of scrambled eggs cooked together with richly seasoned Guatemalan chorizo …
6 net9 total3 fibre42 protein72 fat750 kcal
KAsoon
Huevos Duros en Recado Rojo (Keto Modificado)
Hard-Boiled Eggs in Red Recado (Keto Modified)
A traditional, hearty dish featuring hard-boiled eggs gently simmered in a rich and complex red recado – a sav…
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Jutías Guisadas (Keto)
Stewed River Snails/Conchs (Keto-Modified)
A regional delicacy featuring river snails or conchs slow-cooked in a savory tomato-based sauce with herbs and…
6 net10 total4 fibre40 protein38 fat550 kcal
KAsoon
Kak'ik (Traditional Turkey Broth with Meat & Herbs)
Traditional Guatemalan Turkey Broth with Meat and Herbs
A pre-Hispanic turkey soup, deeply flavorful and aromatic, originating from the Q'eqchi' Mayan people. The ric…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Keto Garnachas (Meat and Sauce in Lettuce Cups)
Ground Beef and Tomato Sauce Lettuce Wraps
A keto interpretation of traditional garnachas, featuring seasoned ground beef (or pork/beef mix) topped with …
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Lengua en Escabeche (Keto Modificado)
Pickled Beef Tongue (Keto Modified)
Incredibly tender beef tongue, slow-cooked until meltingly soft, then chilled and served marinated in a tangy,…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Longaniza a la Plancha
Grilled Guatemalan Sausage with Sautéed Onions and Peppers
Flavorful Guatemalan pork sausage, often spiced with mint and other herbs, grilled or pan-fried. Typically ser…
6 net9 total3 fibre45 protein68 fat800 kcal
KAsoon
Longaniza Asada con Cebolla
Grilled Guatemalan Sausage with Onions (no rice/beans/tortillas)
Flavorful Guatemalan pork sausage, typically grilled and served with sautéed onions. Guatemalan longaniza is u…
6 net8 total2 fibre40 protein70 fat800 kcal
KAsoon
Longaniza Asada (Guatemalan Grilled Pork Sausage)
Guatemalan Grilled Pork Sausage
Grilled or fried Guatemalan pork sausage, typically seasoned with herbs like mint, garlic, and sometimes mild …
6 net8 total2 fibre55 protein85 fat980 kcal
KAsoon
Longaniza Asada (Keto Modified)
Grilled Guatemalan Pork Sausage with Keto Sides
Flavorful Guatemalan pork sausage, typically seasoned with herbs, spices, and vinegar, then grilled until juic…
6 net10 total4 fibre40 protein65 fat800 kcal
KAsoon
Longaniza/Chorizo (Plato Keto)
Guatemalan Sausage Plate with Keto Sides
Flavorful Guatemalan sausages (longaniza or chorizo), typically made from seasoned pork, grilled or pan-fried.…
6 net7 total1 fibre35 protein58 fat680 kcal
KAsoon
Longanizas Asadas (Keto, con Vegetales)
Grilled Guatemalan Sausages with Low-Carb Vegetables
Flavorful Guatemalan pork sausages, often spiced with mint, garlic, and vinegar, grilled until browned and jui…
6 net10 total4 fibre60 protein70 fat850 kcal
KAsoon
Longanizas / Chorizos Asados (Keto)
Keto Grilled Sausages with Keto Sides
Authentic Guatemalan grilled sausages (Longanizas, which are more herbaceous, or Chorizos, which are spicier),…
6 net9 total3 fibre60 protein78 fat950 kcal
KAsoon
Longanizas / Chorizos Guatemaltecos (Keto Modified)
Guatemalan Grilled Sausages (with Keto Sides)
Flavorful Guatemalan sausages, often made from pork with herbs like mint and spices, grilled to perfection. Th…
6 net8 total2 fibre45 protein75 fat880 kcal
KAsoon
Longanizas o Chorizo Asado con Aguacate
Grilled Guatemalan Sausages with Avocado
Flavorful Guatemalan sausages (longanizas or chorizos) grilled until nicely browned and juicy. These sausages …
6 net10 total4 fibre60 protein75 fat900 kcal
KAsoon
Loroco en Crema
Loroco Flowers in Cream Sauce
Edible loroco flower buds (a unique Central American ingredient with a distinctive herbaceous flavor) sautéed …
6 net10 total4 fibre8 protein38 fat400 kcal
KAsoon
Mojarra Entera Pan-Seared (Sin Empanizado, con Vegetales Keto)
Whole Tilapia Pan-Seared (No Breading, Keto Sides)
A whole tilapia fish, traditionally fried, but here prepared pan-seared or grilled without any breading. Seaso…
6 net10 total4 fibre60 protein58 fat800 kcal
KAsoon
Mojarra Frita con Ensalada (Sin Harina)
Fried Whole Fish with Salad (Unbreaded)
A whole tilapia fish, traditionally deep-fried. For keto, it must be prepared without any flour or cornmeal br…
6 net10 total4 fibre60 protein55 fat780 kcal