Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
1,210 dishes · page 5 of 21
KAsoon
Lomo de Cerdo a la Plancha con Chirmol de Aguacate
Grilled Pork Loin with Avocado Chirmol
Succulent grilled pork loin, seasoned simply and cooked until tender. It is served alongside a fresh, chunky a…
5 net10 total5 fibre58 protein55 fat720 kcal
KAsoon
Longanizas Asadas con Ensalada
Grilled Guatemalan Sausages with Salad
Savory grilled Guatemalan longanizas (pork sausages), seasoned with herbs and spices. Enjoyed on their own or …
5 net8 total3 fibre38 protein60 fat720 kcal
KAsoon
Longanizas Asadas con Guacamole
Grilled Guatemalan Sausages with Guacamole
Guatemalan-style pork sausages, typically seasoned with spearmint, onion, and other spices, grilled until brow…
5 net10 total5 fibre50 protein75 fat900 kcal
KAsoon
Longanizas Asadas (Keto)
Grilled Guatemalan Pork Sausages with Keto Sides
Flavorful Guatemalan pork sausages, often seasoned with fresh mint, garlic, and other spices, grilled to perfe…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Longanizas Fritas con Aguacate
Fried Guatemalan Sausages with Avocado
Authentic Guatemalan longanizas (pork sausages), typically seasoned with fresh mint (hierbabuena) and garlic, …
5 net10 total5 fibre40 protein65 fat780 kcal
KAsoon
Longanizas (Keto with Keto Sides)
Guatemalan Pork Sausages (with Keto Sides)
Flavorful homemade-style pork sausages, traditionally seasoned with vinegar, garlic, and fresh herbs like mint…
5 net7 total2 fibre55 protein75 fat900 kcal
KAsoon
Longanizas (o Chorizos)
Guatemalan Grilled Sausages with Keto Sides
Traditional Guatemalan pork sausages, often spiced with herbs like yerba buena or cilantro, and sometimes a to…
5 net8 total3 fibre50 protein85 fat1000 kcal
KAsoon
Loroco con Huevo
Scrambled Eggs with Loroco Flowers
A simple and delicious dish featuring tender loroco flowers (an edible Central American vine flower with a uni…
5 net7 total2 fibre28 protein40 fat500 kcal
KAsoon
Mojarra Frita (Whole Fried Tilapia with Keto Sides)
Whole Fried Tilapia with Keto Sides
A whole tilapia fish, seasoned and deep-fried until crispy. The fish itself is delicious and flaky. This keto …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Mojarras a la Plancha (sin Panadura)
Pan-Seared Tilapia (No Breading) with Keto Sides
Whole tilapia fish, seasoned and pan-seared without any breading. Served with a side of fresh salsa and avocad…
5 net8 total3 fibre60 protein42 fat650 kcal
KAsoon
Mojarras Fritas con Ensalada
Fried Whole Fish with Side Salad
A whole mojarra (tilapia or similar freshwater fish) deep-fried until crispy. Typically served with rice and s…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Mojarras Fritas (Sin Empanizar)
Fried Whole Tilapia (No Breading) with Salad
A whole tilapia, deep-fried until crispy, seasoned simply with salt and pepper. Crucially, it must be prepared…
5 net8 total3 fibre70 protein85 fat1000 kcal
KAsoon
Pacaya con Huevo (Keto Modified)
Sautéed Pacaya with Scrambled Eggs (No Batter)
A traditional dish featuring pacaya (a mildly bitter flower bud) simply sautéed with scrambled eggs. This keto…
5 net8 total3 fibre28 protein38 fat480 kcal
KAsoon
Pechuga de Pollo en Salsa Cremosa de Aguacate y Cilantro
Chicken Breast in Creamy Avocado and Cilantro Sauce
Tender chicken breast served in a rich and vibrant creamy sauce made from ripe avocados, fresh cilantro, a tou…
5 net10 total5 fibre45 protein50 fat650 kcal
KAsoon
Pechuga de Pollo Rellena de Chorizo y Queso
Keto Stuffed Chicken Breast with Chorizo and Cheese
A butterflied chicken breast generously stuffed with crumbled Guatemalan chorizo and melting cheese (such as m…
5 net6 total1 fibre58 protein48 fat675 kcal
KAsoon
Pechuga de Pollo Rellena de Palmito y Queso (Sin Empanizar)
Unbreaded Chicken Breast Stuffed with Hearts of Palm and Cheese
Tender chicken breast fillets butterflied and stuffed with a savory mixture of finely chopped hearts of palm (…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Pescado a la Plancha o Asado
Grilled or Pan-Seared Fish with Keto Sides
A whole fish or fillet (commonly tilapia or red snapper) seasoned and cooked on a grill or pan-seared without …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Pescado a la Plancha o Asado con Ensalada
Pan-Seared or Grilled Fish with Salad
Fresh whole fish or fillet, pan-seared or grilled to avoid breading. Served simply with a fresh green salad or…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Pescado Asado con Aguacate
Grilled Fish with Avocado
A whole grilled fish (e.g., Tilapia or Robalo) or a large fillet, simply seasoned and grilled to a flaky finis…
5 net10 total5 fibre55 protein50 fat700 kcal
KAsoon
Pescado Asado con Aguacate y Ensalada
Grilled Fish with Avocado and Salad
Fresh whole or filleted fish, expertly grilled and seasoned with lime and garlic, served with creamy avocado s…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Pescado en Salsa Verde
Fish in Green Tomatillo Sauce (Keto)
White fish fillets gently cooked in a tangy and fresh green sauce made from tomatillos, cilantro, and green ch…
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Pescado Entero al Horno con Cilantro y Limón
Baked Whole Fish with Cilantro and Lime (Keto)
A whole fish (such as Tilapia or Snapper) baked to perfection with a fresh marinade of cilantro, lime juice, g…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Pescado Frito
Whole Fried Fish with Keto Sides (No Breading)
A whole, fresh fish (commonly tilapia) simply seasoned with salt and pepper, then expertly pan-fried or deep-f…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Pescado Frito con Ensalada (Keto Modified)
Fried Fish with Side Salad (Keto Modified)
A whole fried fish (often Tilapia or Snapper), seasoned and cooked until crispy. Traditionally served with ric…
5 net8 total3 fibre58 protein70 fat900 kcal
KAsoon
Pescado Frito (Keto)
Pan-Fried Whole Fish with Keto Salad
A whole fish (commonly tilapia) seasoned simply and pan-fried or deep-fried until the skin is crispy and the f…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Pescado Frito (Pan-Seared Fish, No Breading)
Pan-Seared Fish with Keto Sides
A whole pan-seared or grilled fish (commonly Tilapia or Snapper), seasoned with salt, pepper, and lime, cooked…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Pescado Frito (Unbreaded Fried Fish with Salad)
Pan-Fried Whole Fish with Side Salad (No Rice/Tortillas)
A whole fresh fish (often mojarra or snapper), pan-fried until crispy. The fish is seasoned simply with salt a…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Pincho de Corazón de Res y Vegetales (Keto)
Keto Beef Heart and Vegetable Skewers
Flavorful skewers featuring marinated chunks of tender beef heart interspersed with keto-friendly vegetables l…
5 net8 total3 fibre45 protein32 fat490 kcal
KAsoon
Pinol de Gallina (Keto-Style, No Corn Thickener)
Keto Chicken and Herb Soup (No Corn Thickener)
A flavorful chicken soup with a broth seasoned with various aromatic herbs like cilantro and hierbabuena (spea…
5 net7 total2 fibre48 protein28 fat420 kcal
KAsoon
Pollo a la Plancha/Asado (Keto Style)
Grilled Chicken Breast/Thighs with Avocado and Keto Sides
Plain or lightly seasoned grilled chicken breast or thighs, cooked until tender and juicy, accompanied by fres…
5 net8 total3 fibre65 protein45 fat680 kcal
KAsoon
Pollo a la Plancha con Ensalada Verde y Aguacate
Grilled Chicken Breast with Green Salad and Avocado
A simple, perfectly grilled chicken breast, seasoned with classic Guatemalan spices, served with a fresh green…
5 net12 total7 fibre70 protein40 fat680 kcal
KAsoon
Pollo a la Plancha with Keto Sides
Grilled Chicken Breast with Avocado and Keto Vegetables
A simple yet flavorful grilled chicken breast, typically marinated in a citrus and garlic mixture. For a keto …
5 net12 total7 fibre70 protein60 fat850 kcal
KAsoon
Pollo Asado (Keto Grilled Chicken Platter)
Guatemalan Grilled Chicken with Keto Sides
Flavorful grilled chicken, typically a leg and thigh or half chicken, marinated in savory spices and herbs, th…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Pollo Asado (Keto Plate)
Grilled Chicken Breast/Thigh with Keto Sides
Flavorful grilled chicken, often marinated with local spices and herbs (like achiote, cumin, oregano, and garl…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Pollo Asado (Keto Sides)
Grilled Marinated Chicken with Keto Sides
Grilled marinated chicken, typically a half or quarter chicken portion, seasoned with local spices, lime, and …
5 net7 total2 fibre65 protein35 fat600 kcal
KAsoon
Pulpo a la Plancha con Chirmol de Aguacate (Keto)
Grilled Octopus with Avocado Chirmol (Keto)
Succulent, tender octopus, expertly grilled to achieve a delicate char and seasoned simply with garlic and oli…
5 net9 total4 fibre35 protein35 fat480 kcal
KAsoon
Revoltillo de Huevo con Flor de Cuchunuc (Keto)
Scrambled Eggs with Cuchunuc Flower (Keto-Modified)
A traditional Guatemalan breakfast or light meal featuring scrambled eggs mixed with sautéed Flor de Cuchunuc,…
5 net8 total3 fibre25 protein38 fat450 kcal
KAsoon
Riñones Salteados con Cebolla y Tomate
Sautéed Kidneys with Onion and Tomato
Fresh beef or pork kidneys, sliced and quickly sautéed with generous amounts of fresh onions and diced tomatoe…
5 net7 total2 fibre45 protein28 fat450 kcal
KAsoon
Salpicón de Res (Keto Modified)
Diced Beef Salad (without Tostadas)
A refreshing cold salad made from finely diced or shredded cooked beef, mixed with fresh herbs like mint, radi…
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Salpicón de Res (Shredded Beef Salad)
Guatemalan Shredded Beef Salad
A refreshing and savory salad made with finely shredded beef, typically mixed with finely diced radishes, mint…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Sopa de Gallina (sin Carbos)
Chicken Soup (No Carbs)
A hearty chicken soup featuring tender pieces of chicken in a rich, flavorful broth, often with some low-carb …
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Sopa de Hígado de Pollo con Apio y Cilantro (Keto)
Chicken Liver Soup with Celery and Cilantro (Keto-Modified)
A savory and nutrient-dense soup featuring tender chicken livers simmered in a clear broth with fresh celery, …
5 net8 total3 fibre35 protein25 fat380 kcal
KAsoon
Sopa de Lomo de Res con Apio y Champiñones (Keto)
Keto Beef Loin Soup with Celery and Mushrooms
A light yet deeply flavorful Guatemalan-style beef soup, highlighting tender, thinly sliced beef loin simmered…
5 net7 total2 fibre40 protein25 fat400 kcal
KAsoon
Tocino Asado con Chirmol (Keto)
Grilled Pork Belly with Chirmol (Keto)
Hearty, thick slices of savory pork belly, seasoned simply and then slow-roasted or grilled to achieve a perfe…
5 net7 total2 fibre40 protein60 fat700 kcal
KAsoon
Tortitas de Queso con Loroco y Jalapeño (Sin Harina)
Unfloured Cheese Fritters with Loroco and Jalapeño
Savory, pan-fried fritters crafted primarily from a blend of Guatemalan cheeses (like queso fresco and a melti…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Atún Asado con Aguacate y Encurtido de Cebolla Morada (Keto)
Grilled Tuna with Avocado and Pickled Red Onion (Keto-Modified)
A perfectly grilled tuna steak, served with slices of fresh avocado and a tangy, refreshing pickled red onion …
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Atún Encebollado con Pimientos
Tuna with Sautéed Onions and Bell Peppers
Flaked tuna (often canned but can be fresh) simmered or sautéed with thinly sliced onions, bell peppers, and t…
6 net10 total4 fibre45 protein30 fat500 kcal
KAsoon
Atún Fresco a la Plancha con Chirmol de Aguacate (Keto)
Grilled Fresh Tuna with Avocado Chirmol (Keto)
A thick, fresh tuna steak grilled to your preferred doneness, served alongside a vibrant, chunky chirmol (sals…
6 net12 total6 fibre55 protein38 fat600 kcal
KAsoon
Bofe Frito
Pan-Fried Beef Lung with Caramelized Onions
A traditional Guatemalan dish featuring slices of beef lung, seasoned and pan-fried until tender, typically se…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Buñuelos de Coliflor y Queso (Keto, sin Azúcar ni Harina)
Cauliflower and Cheese Fritters (Keto, No Sugar or Flour)
A savory keto interpretation of traditional buñuelos, made with a 'batter' of finely chopped cauliflower, grat…
6 net12 total6 fibre22 protein40 fat450 kcal
KAsoon
Caldo de Pescado Blanco con Verduras Keto
White Fish Broth with Keto Vegetables
A clear, aromatic broth made with fresh white fish, simmering with a selection of low-carb vegetables such as …
6 net10 total4 fibre45 protein20 fat400 kcal
KAsoon
Caldo de Res (Keto Adaptado)
Keto Beef Broth Soup with Vegetables (No Starchy Carbs)
A hearty beef soup featuring tender chunks of beef and a selection of low-carb vegetables simmered in a rich, …
6 net10 total4 fibre70 protein30 fat600 kcal
KAsoon
Caldo Xiki (Pescado Seco y Quelites, Keto Modificado)
Mayan Dry Fish and Wild Greens Soup (Keto Modified)
A traditional clear broth soup from the Mayan highlands, featuring rehydrated dried white fish cooked with a v…
6 net10 total4 fibre35 protein15 fat320 kcal
KAsoon
Camarones al Ajillo con Vegetales Keto
Garlic Shrimp with Keto Sides
Succulent shrimp sautéed generously in olive oil with abundant garlic and often a hint of chili flakes. Served…
6 net8 total2 fibre40 protein38 fat520 kcal
KAsoon
Camarones al Diablo (Keto Modificado)
Deviled Shrimp (Spicy Shrimp, Keto Modified)
Plump shrimp sautéed in a fiery, rich red sauce typically made from a blend of dried and fresh chiles, tomatoe…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Carne Asada con Ensalada (Keto Modified)
Grilled Steak with Side Salad (Keto Modified)
Marinated and grilled thin cuts of beef, traditionally served with rice, beans, and tortillas. For keto, it's …
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Carne Asada con Keto Guarniciones
Grilled Beef with Keto Sides
Flavorful grilled beef steak, marinated and seared to perfection. Modified to be served with low-carb vegetabl…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Carne Asada (Keto)
Grilled Steak with Chirmol and Avocado
A generous cut of marinated and grilled beef steak, typically served with tender grilled onions, fresh chirmol…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Carne Asada (Keto Style)
Grilled Steak with Avocado and Keto Sides
Marinated and grilled steak, typically thin-cut beef, served with fresh avocado slices and a side of tradition…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Carne Asada Platter (Keto)
Grilled Steak Platter with Avocado & Keto Sides
Marinated and perfectly grilled thin-cut beef steak, often served with grilled onions and a fresh slice of avo…
6 net10 total4 fibre75 protein60 fat850 kcal