Jordanian keto guide
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581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
82 matching dishes · page 1 of 2
Ejjeh (Keto Modified)
Keto Herb Omelet (Flour-Free)
A savory, thick omelet or fritter-like dish made from eggs, a generous blend of fresh herbs (parsley, mint, di…
5 net8 total3 fibre18 protein28 fat350 kcal
Salatet Khodar
Arabic Mixed Vegetable Salad
A simple, refreshing salad typically made with finely diced cucumbers, tomatoes, and sometimes lettuce or bell…
6 net12 total6 fibre4 protein35 fat350 kcal
Kofta Mishwiyeh
Grilled Ground Meat Skewers/Patties
Spiced ground lamb or beef, mixed with finely chopped onions and parsley, formed into skewers or patties and g…
8 net10 total2 fibre70 protein60 fat800 kcal
Khushkhash Kebab
Spicy Tomato Kofta with Bell Peppers
Succulent ground lamb or beef skewers (kofta) either grilled or baked, then served in a rich, spicy tomato sau…
10 net15 total5 fibre55 protein55 fat750 kcal
Kousa Mahshi (Keto Modified)
Keto Stuffed Zucchini (Meat-Only or with Cauliflower Rice)
Zucchini hollowed out and traditionally stuffed with a mixture of seasoned minced meat and rice, then simmered…
10 net15 total5 fibre35 protein38 fat500 kcal
Labneh
Strained Yogurt Dip
Thick, creamy strained yogurt, often drizzled with olive oil and sprinkled with dried mint. A refreshing and t…
10 net10 total0 fibre18 protein25 fat300 kcal
Mfarraket Kousa ma' Bayd
Zucchini and Egg Scramble
A simple and hearty scramble of finely diced or shredded zucchini, sautéed with onions and garlic, then cooked…
10 net15 total5 fibre25 protein45 fat520 kcal
KAsoon
باذنجان مشوي بالجبنة (Bathenjan Mashwi bil Jibneh)
Grilled Eggplant with Halloumi Cheese
Tender slices of eggplant are grilled to smoky perfection, then topped generously with melted halloumi or akka…
5 net12 total7 fibre25 protein40 fat500 kcal
KAsoon
Keto Manakish Zaatar (Almond/Coconut Flour Base)
Keto Zaatar Flatbread (Almond/Coconut Flour Base)
A keto version of the popular Middle Eastern flatbread, 'Manakish'. An almond or coconut flour-based dough is …
5 net12 total7 fibre15 protein32 fat400 kcal
KAsoon
كفتة كوسا باللحمة (Kofta Kousa bil Lahmeh)
Zucchini & Minced Meat Kofta
Minced lamb or beef mixed with grated and squeezed zucchini, finely chopped onions, garlic, fresh parsley, min…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
مفركة بقلة باللحمة (Mfarraket Baqleh bil Lahmeh)
Sautéed Purslane with Minced Lamb
A simple and nutritious home-style dish featuring fresh purslane leaves, known for their slightly tart and lem…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Mfarraket Baqleh wal Jebneh
Purslane and Cheese Scramble
A simple, rustic scramble of fresh purslane (baqleh) sautéed with onions and then combined with crumbled, salt…
5 net8 total3 fibre25 protein40 fat480 kcal
KAsoon
قلاية كرشة بالثوم والكسبرة (Qalayet Kirsheh bil Toum w Kasbara)
Pan-Fried Tripe with Garlic and Coriander
A traditional and robust offal dish where tender, pre-boiled pieces of tripe (sheep or beef stomach) are vigor…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Samak Mashwi bil Kasbara wal Thawm wal Zeitoun
Grilled Fish with Coriander, Garlic, and Olives
A whole fresh fish (e.g., Red Snapper, Sea Bream) butterflied and grilled, generously marinated or stuffed wit…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Ejjeh Khodar Mashakkaleh (بدون طحين)
Mixed Vegetable Fritters (Flourless)
Savory, pan-fried fritters made with finely chopped mixed low-carb vegetables (such as zucchini, eggplant, bel…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Mfarraket Zahr ma' Bayd
Cauliflower Scramble with Eggs
A quick and simple home-style dish made by sautéing finely chopped cauliflower florets until tender, then scra…
6 net12 total6 fibre20 protein35 fat450 kcal
KAsoon
Qalayet Fotor w Bayd
Mushroom and Egg Scramble
A rustic and hearty scramble of sautéed mushrooms with eggs, often seasoned with garlic and herbs.…
6 net8 total2 fibre20 protein30 fat382 kcal
KAsoon
Sabanegh bil Lahmeh wal Bayd
Spinach with Minced Meat and Eggs
A wholesome skillet dish featuring sautéed spinach and seasoned minced beef or lamb, often flavored with garli…
6 net10 total4 fibre45 protein45 fat620 kcal
KAsoon
Ejjeh Fotor
Mushroom Omelette Fritters
Savory fritters made from eggs whisked with sautéed mushrooms, finely chopped onions, fresh parsley, and vario…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Ejjeh Kousa bil Lahmeh
Zucchini and Meat Fritters
Savory fritters made from grated zucchini, minced lamb or beef, eggs, and fresh herbs like parsley and mint, p…
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Ejjeh Sabanegh bil Jebneh (عجة سبانخ بالجبنة)
Spinach and Cheese Omelet/Fritters
A savory omelet or fritter-style dish combining finely chopped fresh spinach, eggs, and a generous amount of w…
7 net12 total5 fibre35 protein50 fat600 kcal
KAsoon
Fasolia Khadra ma' Bayd
Green Beans with Eggs
A simple and rustic home-style dish consisting of fresh green beans sautéed with garlic and then cooked with e…
7 net13 total6 fibre20 protein35 fat450 kcal
KAsoon
Labneh bil Dajaj (Keto Modified)
Sautéed Chicken with Creamy Labneh Sauce (Keto)
Succulent chicken pieces (breast or thigh) sautéed to perfection with garlic and aromatic herbs, then finished…
7 net8 total1 fibre55 protein48 fat680 kcal
KAsoon
Mfarraket Jebneh ma' Na'na'
Scrambled Cheese with Mint
A simple yet profoundly flavorful breakfast or light meal. This dish consists of firm white cheese (like Nabul…
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Qalayet Fotor bil Lahmeh wal Bayd
Mushroom, Meat, and Egg Scramble
A hearty pan-fry (qalayet) featuring seasoned ground meat, sautéed mushrooms, and scrambled eggs, all cooked t…
7 net10 total3 fibre50 protein58 fat750 kcal
KAsoon
Qalayet Halloumi bil Kousa wal Felfel
Halloumi, Zucchini & Bell Pepper Stir-fry
A flavorful stir-fry combining savory halloumi cheese with fresh zucchini and colorful bell peppers, sautéed w…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
قلاية لحمة بالفلفل الألوان (Qalayet Lahmeh bil Felfel Alwan)
Stir-fried Lamb/Beef with Mixed Bell Peppers
Tender cubes of lamb or beef, quickly stir-fried in olive oil with a vibrant mix of red, yellow, and green bel…
7 net12 total5 fibre45 protein45 fat600 kcal
KAsoon
Shatha bil Bayd
Wild Cress and Egg Scramble
A vibrant and earthy scramble of fresh wild Shatha cress, sautéed with onions and garlic in olive oil, then co…
7 net12 total5 fibre30 protein42 fat520 kcal
KAsoon
Akkawi bil Lahmeh Mafrumeh
Baked Akkawi Cheese with Minced Meat
A delicious baked dish featuring slices of mild Akkawi cheese topped with a rich layer of spiced minced lamb o…
8 net10 total2 fibre50 protein50 fat700 kcal
KAsoon
Aqras Bathenjan (Keto Modified)
Keto Eggplant and Meat Patties
A keto-friendly take on traditional eggplant patties. Grated or mashed roasted eggplant is mixed with seasoned…
8 net15 total7 fibre55 protein50 fat700 kcal
KAsoon
Bathenjan bil Dajaj
Eggplant with Chicken Bake/Fry
A comforting dish featuring layers or pieces of tender chicken and sautéed or baked eggplant, often cooked in …
8 net14 total6 fibre55 protein58 fat780 kcal
KAsoon
Bayd bil Jebneh wal Felfel
Eggs with Cheese and Bell Peppers
A wholesome breakfast or light meal consisting of scrambled or pan-fried eggs cooked with generous amounts of …
8 net10 total2 fibre40 protein50 fat650 kcal
KAsoon
Keto Ejjeh Kousa (Zucchini Fritters without Flour)
Keto Zucchini Fritters (Flourless)
Flavorful fritters made from grated zucchini, eggs, fresh herbs (like parsley and mint), and spices, pan-fried…
8 net12 total4 fibre20 protein48 fat550 kcal
KAsoon
Keto Maqlubet Zahr bil Lahmeh (Cauliflower Rice)
Keto Cauliflower and Lamb Maqloubeh
A keto-adapted version of the classic 'Maqloubeh' (upside-down dish), featuring layers of tender lamb, fried c…
8 net15 total7 fibre65 protein65 fat850 kcal
KAsoon
أرز باللحمة (Keto Riz bil Lahmeh - مع أرز الزهرة)
Cauliflower Rice with Spiced Lamb
A comforting and aromatic dish that skillfully replaces traditional rice with cauliflower rice. It's cooked wi…
8 net18 total10 fibre60 protein65 fat800 kcal
KAsoon
Keto Shorbet Fotor (Creamy Mushroom Soup)
Keto Creamy Mushroom Soup
A rich and savory mushroom soup, often found in restaurants. For a keto version, it's prepared with heavy crea…
8 net10 total2 fibre8 protein38 fat400 kcal
KAsoon
Laban Rayeb bil Khiyar w Na'na' (كيتو)
Keto Fermented Yogurt with Cucumber and Mint
A refreshing and tangy dish made from homemade fermented yogurt (Laban Rayeb), blended with fresh cucumber, fr…
8 net10 total2 fibre22 protein38 fat450 kcal
KAsoon
Qalayet Bayd bil Felfel
Eggs with Peppers Scramble
A simple yet satisfying breakfast or light meal, where eggs are scrambled or fried with diced bell peppers, on…
8 net10 total2 fibre30 protein55 fat650 kcal
KAsoon
Qalayet Felfel bil Lahmeh wal Bayd
Sautéed Peppers, Minced Meat, and Eggs
A robust and flavorful stir-fry featuring bell peppers (or mild green chilies), minced lamb or beef, and scram…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Qalayet Kousa bil Jebneh Nabulsiyeh (Keto)
Sautéed Zucchini with Nabulsi Cheese (Keto)
Tender zucchini pieces sautéed with fragrant onions and garlic, then mixed with cubes of golden-brown pan-frie…
8 net12 total4 fibre30 protein48 fat580 kcal
KAsoon
Salatet Halloumi wal Zaitoun wal Fasolia Khadra
Halloumi, Olive, and Green Bean Salad
A substantial and refreshing salad featuring grilled or pan-fried halloumi cheese cubes, blanched crisp-tender…
8 net14 total6 fibre35 protein40 fat550 kcal
KAsoon
Salatet Shawarma Dajaj/Lahm (Keto)
Keto Chicken/Beef Shawarma Salad
A generous portion of seasoned, thinly sliced chicken or beef shawarma meat, expertly grilled, served over a b…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Silq bil Laban wal Thawm
Swiss Chard with Yogurt and Garlic
A rustic and refreshing dish featuring fresh Swiss chard sautéed with garlic in olive oil, then generously mix…
8 net12 total4 fibre15 protein32 fat380 kcal
KAsoon
Silq bil Lahmeh
Swiss Chard with Minced Meat
A flavorful and hearty dish featuring fresh Swiss chard, finely chopped and sautéed with seasoned minced lamb …
8 net14 total6 fibre40 protein40 fat580 kcal
KAsoon
Siniyet Kousa wal Zahra bil Lahmeh
Zucchini and Cauliflower Bake with Lamb
A delightful tray bake combining tender slices of zucchini and cauliflower florets with seasoned minced lamb o…
8 net14 total6 fibre50 protein42 fat650 kcal
KAsoon
Akkoub bil Lahmeh
Wild Artichoke Thistle with Meat
A prized seasonal delicacy, this dish features the tender stalks of wild artichoke thistle (akkoub) stewed wit…
9 net15 total6 fibre45 protein75 fat950 kcal
KAsoon
Akkoub ma' Bayd
Wild Thistle with Eggs
A seasonal delicacy featuring the tender hearts of wild thistle (akkoub) sautéed with olive oil, garlic, and s…
9 net15 total6 fibre22 protein35 fat450 kcal
KAsoon
Ardisawki bil Lahmeh wal Bayd
Artichoke Hearts with Minced Lamb and Eggs
Artichoke hearts cooked with seasoned minced lamb, then topped with fried or scrambled eggs. A hearty and flav…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Ejjeh Zahra
Cauliflower Omelette/Fritters
A savory omelette or fritter made with finely chopped or mashed cauliflower, eggs, fresh herbs (like parsley a…
9 net15 total6 fibre25 protein45 fat550 kcal
KAsoon
Keto Bathenjan Mashwi ma' Lahmeh w Jibneh
Grilled Eggplant with Minced Lamb and Melted Cheese
Slices of grilled eggplant layered with richly seasoned minced lamb and topped with generous melted akkawi or …
9 net16 total7 fibre45 protein55 fat720 kcal
KAsoon
Keto Makloubeh bil Freekeh (Cauliflower Based)
Keto Upside-Down Cauliflower "Freekeh" with Chicken/Lamb
A keto-friendly interpretation of the smoky freekeh makloubeh. Instead of wheat freekeh, cauliflower rice is s…
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Keto Tajeen al-Dajaj bil Zeitoun wal Khodar
Chicken Tagine with Olives and Keto Vegetables
Chicken pieces (typically thighs or drumsticks) slow-cooked in a traditional tagine pot with green olives, pre…
9 net15 total6 fibre48 protein48 fat680 kcal
KAsoon
Mfarraket Bathenjan ma' Bayd
Scrambled Eggplant with Eggs
A simple yet delicious pan-fried dish featuring diced eggplant scrambled with eggs, often seasoned with garlic…
9 net15 total6 fibre20 protein38 fat450 kcal
KAsoon
Mfarraket Fotor ma' Lahmeh
Scrambled Mushrooms with Ground Meat
A rustic, flavorful home-style dish featuring sautéed mushrooms scrambled with spiced ground beef or lamb, typ…
9 net12 total3 fibre45 protein75 fat900 kcal
KAsoon
Qalayet Felfel bil Lahmeh
Bell Pepper and Meat Frying Pan
A vibrant 'galayet' (frying pan dish) featuring sautéed bell peppers (often a mix of colors) with tender chunk…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Samak bil Laban
Fish in Yogurt Sauce
A delicate fish dish where white fish fillets are gently cooked in a tangy, full-fat yogurt sauce, often flavo…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
Shorbet Laban bil Lahm (شوربة لبن باللحم)
Yogurt Soup with Lamb (Keto Modified)
A creamy, tangy soup made with fermented yogurt (laban), cooked with tender pieces of lamb and seasoned with g…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
Siniyet Dajaj bil Khodar (بدون بطاطا)
Chicken Tray Bake with Keto Vegetables
A flavorful and robust chicken tray bake, traditionally prepared with potatoes. This keto version substitutes …
9 net15 total6 fibre60 protein55 fat800 kcal
KAsoon
Siniyet Halloumi wal Fotor bil Kasbara
Baked Halloumi and Mushroom Tray with Cilantro
A savory baked tray dish featuring thick slices of Halloumi cheese and sautéed mushrooms, seasoned generously …
9 net12 total3 fibre35 protein60 fat700 kcal
KAsoon
Yakhnet Lahmeh bil Bathenjan (يخنة لحمة بالباذنجان)
Lamb and Eggplant Stew (Keto Modified)
A hearty and flavorful stew combining tender cubes of lamb with soft eggplant in a rich, lightly spiced tomato…
9 net15 total6 fibre45 protein45 fat620 kcal