Lithuanian keto guide
Hostile
631 dishes394 keto as served113 with a photo
Keto friendliness
Adapting Lithuanian cuisine to keto is extremely difficult due to the pervasive use of high-carb staples in traditional dishes.
Top ingredients
Smoked and cured meats like skilandis, fatty pork cuts, sour cream, and some traditional cheeses are excellent keto components.
Danger zones
Potatoes in all forms (cepelinai, kugelis, bulviniai blynai), rye bread, kasha, and beet-based soups are primary carb traps.
Best for
This cuisine works best for a highly disciplined keto dieter adept at custom ordering and focusing solely on isolated meat and fat components.
58 matching dishes
Kepta žuvis (be džiūvėsėlių)
Pan-Fried Fish (Unbreaded)
A popular dish featuring a fresh fish fillet (e.g., pike perch, cod, or salmon) pan-fried in butter or oil. Th…
3 net5 total2 fibre60 protein50 fat700 kcal
Jautienos didkepsnis su keto garnyru
Beef Steak with Keto Sides (Grilled)
A grilled beef steak (e.g., sirloin, ribeye) cooked to your preference, served with keto-friendly side vegetab…
4 net8 total4 fibre70 protein68 fat900 kcal
Keptas Karpis su Grietine ir Žolelėmis
Pan-Fried Carp with Sour Cream and Herbs
Fresh carp fillet or steak, pan-fried until golden and flaky. Traditionally served simply with a side of sour …
4 net5 total1 fibre40 protein40 fat550 kcal
Virtos Kiaulienos Plaučiai su Grietinės Padažu
Boiled Pork Lungs with Sour Cream Sauce
A traditional offal dish featuring tender boiled pork lungs, typically served with a rich sour cream sauce. A …
5 net5 total0 fibre30 protein40 fat480 kcal
Baladėliai (be ryžių)
Keto Cabbage Rolls (rice-free)
Traditional Lithuanian cabbage rolls, modified by omitting rice from the filling. Ground pork and/or beef mixe…
6 net10 total4 fibre55 protein55 fat750 kcal
Kreminė Vištienos ir Grybų Sriuba (Keto)
Keto Creamy Chicken and Mushroom Soup
A hearty and rich soup featuring tender pieces of chicken, sautéed mushrooms, and a luxurious broth made with …
6 net8 total2 fibre30 protein30 fat420 kcal
Troškinta Triušiena su Keto Daržovėmis
Braised Rabbit with Keto Vegetables
Tender rabbit meat slow-braised until succulent and falling off the bone, served in a rich, savory sauce enhan…
6 net10 total4 fibre55 protein40 fat600 kcal
Troškinta Žuvis Kreminiame Grybų Padaže
Braised Fish in Creamy Mushroom Sauce
Fresh fish (such as cod, pike-perch, or local river fish) gently braised until flaky, served in a rich sauce m…
6 net8 total2 fibre40 protein50 fat650 kcal
Jautienos Kotletai su grybų padažu (be džiūvėsių)
Beef Patties with Mushroom Cream Sauce (Keto)
Pan-fried beef patties, made without breadcrumbs, served with a rich mushroom and heavy cream sauce. This clas…
7 net10 total3 fibre65 protein65 fat850 kcal
Lapienė (be bulvių)
Sorrel Soup (Keto, no potatoes)
A refreshing, tangy green soup made from sorrel leaves, typically enriched with hard-boiled eggs and a dollop …
7 net10 total3 fibre20 protein35 fat450 kcal
Varškė su grietine ir krapais (be bulvių)
Curd Cheese with Sour Cream and Dill (without potatoes)
A simple and refreshing dish featuring fresh, crumbly curd cheese (farmer's cheese) mixed with rich sour cream…
7 net8 total1 fibre25 protein30 fat400 kcal
Šaltoji Agurkų ir Kiaušinių Sriuba su Grietine
Cold Cucumber and Egg Soup with Sour Cream (Keto Šaltibarščiai style)
A refreshing cold soup, prepared in the style of traditional Lithuanian Šaltibarščiai but with beets fully omi…
8 net10 total2 fibre20 protein25 fat350 kcal
KAsoon
Jautienos Liežuvis Drebučiuose (Keto Versija)
Beef Tongue in Aspic (Keto Version)
Tender, slowly cooked beef tongue, thinly sliced and set in a clear, savory aspic made from rich beef broth. T…
1 net1 total0 fibre38 protein23 fat405 kcal
KAsoon
Troškintas Karpis su Grietinėle ir Krapais
Braised Carp with Cream and Dill
Tender carp fillets gently braised in a rich, creamy sauce infused with fresh dill. This slow cooking method e…
4 net5 total1 fibre40 protein55 fat650 kcal
KAsoon
Vištienos Kukuliai Grietinėlės Padaže (Keto)
Keto Chicken Meatballs in Cream Sauce (No Fillers)
Flavorful, juicy chicken meatballs simmered in a luscious, savory cream sauce. This version is modified to be …
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Žuvies paštetas (be užpildų)
Fish Pâté (without fillers)
A creamy and flavorful pâté made from cooked white fish, such as cod or pike perch, blended with rich butter, …
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Žuvies Suflė su Kiaušiniais ir Grietine
Fish Soufflé with Eggs and Sour Cream
A light and airy baked soufflé made from finely puréed white fish, combined with whipped egg whites, egg yolks…
4 net5 total1 fibre50 protein48 fat650 kcal
KAsoon
Jautienos Šlaunelės Troškinys su Grietinėle
Beef Shank Stew with Cream
Succulent pieces of beef shank, slow-braised until fork-tender in a rich, savory broth, then finished with hea…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Kaimiška Vištienos Sriuba su Grietine ir Žaliosiomis Daržovėmis
Rustic Chicken Soup with Sour Cream and Green Vegetables (Keto)
A hearty, rustic chicken soup featuring tender chicken pieces and a selection of fresh green vegetables, enric…
5 net8 total3 fibre30 protein35 fat480 kcal
KAsoon
Kepenų blynai (Keto versija su migdolų miltais)
Keto Liver Pancakes (with Almond Flour)
Savory liver pancakes, traditionally made with ground liver, eggs, and onions. This keto version substitutes t…
5 net10 total5 fibre35 protein38 fat480 kcal
KAsoon
Kepta lydeka su grietinėlės ir krapų padažu
Roasted Pike with Cream and Dill Sauce
A whole roasted pike or pike fillet, served with a rich, creamy sauce infused with fresh dill. This preparatio…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Keptas Lynas su Grietine ir Žolelėmis
Baked Tench with Sour Cream and Herbs
Whole or filleted tench, baked to perfection and smothered in a rich sour cream sauce with fragrant fresh herb…
5 net6 total1 fibre38 protein38 fat510 kcal
KAsoon
Keptas Ungurys su Baravykais ir Sviestu
Fried Eel with Boletus Mushrooms and Butter
Fresh eel fillets pan-fried in butter until crispy, served alongside sautéed boletus mushrooms.…
5 net8 total3 fibre45 protein58 fat720 kcal
KAsoon
Keptas Veršienos Liežuvis su Grietine ir Krienais
Fried Veal Tongue with Sour Cream and Horseradish
Pan-fried tender veal tongue slices, offering a delicate yet rich flavor. Served with a traditional Lithuanian…
5 net6 total1 fibre38 protein57 fat715 kcal
KAsoon
Kepti Švieži Silkių Ikrai su Sviestu
Fried Fresh Herring Roe with Butter
Fresh herring roe, lightly seasoned and pan-fried in butter until golden. This delicacy highlights the natural…
5 net5 total0 fibre40 protein35 fat500 kcal
KAsoon
Kiaušinienės Vyniotinis su Mėsa ir Sūriu
Omelet Roll with Meat and Cheese (Keto)
A savory roll featuring a thin, fluffy omelet (prepared without flour) generously filled with seasoned ground …
5 net7 total2 fibre50 protein50 fat675 kcal
KAsoon
Mėsos suktinukai su sūriu ir grybais
Meat Rolls Stuffed with Cheese and Mushrooms (Keto)
Minced meat, commonly pork or beef, formed into individual small rolls, traditionally stuffed with a savory mi…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Raugintų Kopūstų Salotos su Rūkyta Mėsa ir Aliejumi
Sauerkraut Salad with Smoked Meat and Oil
A hearty, cold salad featuring tangy fermented sauerkraut mixed with tender pieces of smoked pork, dressed sim…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Rūkyta Žuvis su Varške ir Krapais
Smoked Fish with Curd Cheese and Dill (No Bread/Crackers)
Flaky, rich smoked fish (such as mackerel or carp) served alongside fresh, full-fat curd cheese (varškė) and a…
5 net6 total1 fibre40 protein35 fat500 kcal
KAsoon
Šviežių Žuvies Kepsnys su Rūkyta Šonine ir Grietine (Keto Versija)
Keto Fresh Fish Steak with Smoked Bacon and Sour Cream
Pan-fried fresh fish steak (e.g., cod, pike-perch) topped with crispy smoked bacon bits and a dollop of rich s…
5 net6 total1 fibre55 protein55 fat720 kcal
KAsoon
Triušienos kepsnys su grietinėlės ir grybų padažu (be miltų)
Rabbit Steak with Cream and Mushroom Sauce (without flour)
Tender rabbit steak (usually from the leg or saddle), pan-fried and served with a rich, velvety sauce made fro…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškinta Veršiena su Miško Grybais
Braised Veal with Wild Mushrooms in Cream Sauce (No Starchy Vegetables)
Succulent pieces of veal, slow-braised until exceptionally tender, served in a rich and aromatic sauce made fr…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Grybų apkepas su sūriu ir kiaušiniais (be miltų)
Mushroom Casserole with Cheese and Eggs (no flour)
A comforting and savory casserole made with a medley of mushrooms, baked with eggs, cream, and plenty of melte…
6 net10 total4 fibre25 protein48 fat580 kcal
KAsoon
Kepta vištienos filė su džiovintais baravykais ir grietinėle
Pan-Fried Chicken Fillet with Dried Porcini and Cream
Tender pan-fried chicken breast or thigh fillet served with a deeply savory sauce made from rehydrated dried p…
6 net9 total3 fibre55 protein50 fat720 kcal
KAsoon
Kiaulienos širdies troškinys su baravykais ir grietine
Pork Heart Stew with Porcini Mushrooms and Sour Cream
A hearty and flavorful stew featuring tender pieces of braised pork heart, combined with rich wild porcini mus…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Sterkų Filė su Kreminiu Grybų Padažu
Pike-Perch Fillet with Creamy Mushroom Sauce
A pan-fried fillet of pike-perch (sterkas), a prized freshwater fish, served with a rich and savory creamy sau…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Stintų ir Kiaušinių Apkepas (Keto Versija)
Keto Smelt and Egg Bake
A comforting and savory bake featuring fresh smelt fillets layered with whipped eggs, rich sour cream, and aro…
6 net7 total1 fibre45 protein45 fat600 kcal
KAsoon
Vištienos salotos su kiaušiniais ir majonezu
Chicken Salad with Eggs and Mayonnaise
A classic cold salad featuring shredded or diced cooked chicken, combined with hard-boiled eggs, finely choppe…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Jautienos liežuvis su marinuotais grybais ir grietine
Beef Tongue with Marinated Mushrooms and Sour Cream
Tender, sliced boiled beef tongue served with a generous dollop of sour cream and a side of sharp, marinated w…
7 net9 total2 fibre35 protein35 fat480 kcal
KAsoon
Kepti baravykai su svogūnais ir kiaušiniu
Fried Porcini Mushrooms with Onions and Egg
A classic Lithuanian home-style dish featuring fresh porcini mushrooms (baravykai) sautéed in butter with thin…
7 net10 total3 fibre20 protein38 fat450 kcal
KAsoon
Keto Medžiotojų Troškinys (Žvėrienos ir Grybų)
Keto Hunter's Game and Mushroom Stew
A hearty stew featuring tender pieces of game meat (e.g., venison, wild boar) slow-cooked with a generous amou…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Mėsos kukulaičiai su grietinės padažu (be miltų ir džiūvėsių)
Keto Meatballs with Creamy Sour Cream Sauce
Pan-fried ground meat (typically a pork and beef blend) meatballs, prepared without breadcrumbs or flour by us…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Šamo Vėrinukai su Šonine ir Daržovėmis
Catfish Skewers with Bacon and Vegetables
Flavorful chunks of freshwater catfish fillet skewered alternately with pieces of smoked bacon and keto-friend…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Šviežių agurkų ir varškės salotos su krapais
Fresh Cucumber and Curd Cheese Salad with Dill
A refreshing salad combining fresh, thinly sliced cucumbers with crumbled Lithuanian curd cheese, seasoned wit…
7 net9 total2 fibre20 protein22 fat300 kcal
KAsoon
Troškinta Kiaulienos Sprandinė su Miško Grybais ir Raugintais Kopūstais
Stewed Pork Neck with Wild Mushrooms and Sauerkraut (Keto)
Tender, slow-stewed pork neck (collar butt) simmered with an abundance of flavorful wild mushrooms (like chant…
7 net12 total5 fibre50 protein62 fat775 kcal
KAsoon
Žvėrienos Kotletai su grybų padažu (be džiūvėsių)
Game Meat Cutlets with Mushroom Sauce (Keto)
Succulent pan-fried cutlets made from ground game meat (such as venison or wild boar), bound with egg instead …
7 net10 total3 fibre58 protein62 fat825 kcal
KAsoon
Baravykų Kotletai (be Džiūvėsėlių)
Porcini Mushroom Cutlets (without Breadcrumbs)
Savory patties made from chopped porcini mushrooms, bound with egg and a touch of cream, seasoned with onions …
8 net12 total4 fibre20 protein50 fat580 kcal
KAsoon
Keto bulvių plokštainis (su kalafiorais)
Keto Potato Pudding (with Cauliflower)
A hearty baked casserole, traditionally known as 'Kugelis' or potato pudding, but expertly re-imagined for ket…
8 net12 total4 fibre25 protein50 fat600 kcal
KAsoon
Kiaulienos Kepenėlių Troškinys su Grietinėle ir Svogūnais
Pork Liver Stew with Cream and Onions
Tender pieces of pork liver simmered in a rich and creamy sauce with caramelized onions, a comforting and trad…
8 net10 total2 fibre35 protein42 fat550 kcal
KAsoon
Kreminė Šviežių Kopūstų Sriuba su Kiaulienos Gabalėliais
Creamy Fresh Cabbage Soup with Pork Pieces
A comforting, creamy soup featuring tender shredded fresh cabbage and succulent pieces of pork, simmered in a …
8 net12 total4 fibre45 protein50 fat680 kcal
KAsoon
Troškinta menkė su žiediniais kopūstais ir grietinėle
Stewed Cod with Cauliflower and Cream
Flaky cod fillet slowly stewed in a rich, creamy sauce with tender cauliflower florets, seasoned with fresh di…
8 net14 total6 fibre52 protein62 fat820 kcal
KAsoon
Troškinti Kopūstai su Mėsa
Stewed Cabbage with Pork
A comforting slow-cooked stew combining tender braised cabbage (often sauerkraut or a mix of fresh and pickled…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Žemaičių Kiaulienos Kepsnys su garstyčių padažu ir troškintais špinatais
Samogitian Pork Steak with Mustard Sauce and Creamed Spinach
A regional Samogitian-style pork steak, traditionally pan-fried or grilled, served with a tangy mustard sauce …
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Kepti Varškės Sūrio Kepsneliai su Šonine ir Grietine (be miltų)
Fried Farmers Cheese Patties with Bacon and Sour Cream (Keto version)
Savory patties made from traditional Lithuanian farmers cheese (varškė) and eggs, pan-fried and served with cr…
9 net10 total1 fibre45 protein60 fat750 kcal
KAsoon
Troškinta Jautiena su Baravykais ir Grietinėlės Padažu (be bulvių)
Stewed Beef with Porcini Mushrooms and Cream Sauce (Keto)
Tender chunks of beef slow-stewed with prized Lithuanian porcini (baravykai) mushrooms in a rich, velvety crea…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Jautienos troškinys su šonine ir raugintais kopūstais
Beef Stew with Bacon and Sauerkraut (Keto)
Tender chunks of beef are slow-simmered with smoky bacon (šoninė), tangy sauerkraut, and aromatic spices. This…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Šaltibarščių salotos (Keto Versija - be burokėlių)
Keto Cold Cucumber and Dill Salad with Eggs and Sour Cream (Beet-free)
A refreshing and protein-rich cold salad, inspired by the traditional cold beet soup but made keto-friendly. I…
10 net14 total4 fibre25 protein45 fat550 kcal
KAsoon
Troškinta Veršienos Blauzda su Daržovėmis (Keto)
Braised Veal Shank with Keto Vegetables
Slow-cooked veal shank, braised in a rich broth until fork-tender, served with a medley of keto-friendly veget…
10 net15 total5 fibre75 protein45 fat780 kcal