Nigerian keto guide
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582 dishes382 keto as served105 with a photo
253 matching dishes · page 3 of 5
KAsoon
Goat Head with Stewed Utazi Greens (Keto Modified)
Slow-Cooked Goat Head with Stewed Utazi Leaves
Succulent pieces of goat head, slow-cooked until tender, then finished in a robust stew with bitter-sweet utaz…
10 net16 total6 fibre50 protein80 fat920 kcal
KAsoon
Keto African Salad (Abacha Style)
Keto African Salad with Shredded Smoked Fish, Beef, and Oil Bean
A ketogenic reimagining of the classic Nigerian Abacha, replacing the traditional shredded cassava (abacha) wi…
10 net15 total5 fibre45 protein58 fat720 kcal
KAsoon
Keto Akara (Almond & Lupin Flour Fritters)
Keto Fried Bean-Style Fritters
Savory fritters made from a blend of almond and lupin flours, mixed with diced onions, bell peppers, and tradi…
10 net18 total8 fibre35 protein55 fat650 kcal
KAsoon
Keto Egg and Vegetable Stew (Garden Egg & Bell Peppers)
Keto Egg and Vegetable Stew with Garden Egg and Bell Peppers
A flavorful and protein-rich stew featuring scrambled or boiled eggs simmered in a rich sauce made from fresh …
10 net16 total6 fibre40 protein48 fat620 kcal
KAsoon
Keto Egusi Fritters with Spicy Dipping Sauce
Fried Melon Seed Patties with Spicy Dipping Sauce
Savory fritters made from ground egusi (melon seeds) mixed with beaten eggs, finely chopped onions, bell peppe…
10 net16 total6 fibre40 protein65 fat780 kcal
KAsoon
Keto Fried Yam
Keto Fried Yam (Jicama Fries with Pepper Sauce)
A low-carb take on the popular Nigerian street food, where crispy jicama sticks are seasoned and pan-fried or …
10 net20 total10 fibre5 protein40 fat450 kcal
KAsoon
Keto Garden Egg Fritters with Spicy Dipping Sauce
Keto African Garden Egg Fritters with Spicy Dipping Sauce
Crispy fritters made from mashed African garden eggs, bound with eggs and a blend of almond and coconut flour,…
10 net15 total5 fibre20 protein50 fat600 kcal
KAsoon
Obe Awo
Guinea Fowl Palm Oil Stew with Uziza (Keto Modified)
Tender pieces of guinea fowl simmered in a rich, rustic palm oil stew, flavored with a medley of bell peppers,…
10 net15 total5 fibre70 protein82 fat1000 kcal
KAsoon
Ofe Egusi with Waterleaf and Smoked Prawns
Melon Seed Soup with Waterleaf and Smoked Prawns (No Cocoyam)
A rich and hearty melon seed (egusi) soup, cooked with fresh waterleaf, succulent smoked prawns, red palm oil,…
10 net18 total8 fibre50 protein55 fat720 kcal
KAsoon
Ofe Isala (Igbo Vegetable Soup)
Igbo Vegetable and Melon Seed Soup with Smoked Meats
A rich and flavorful Igbo vegetable soup made with a blend of local greens (like ugu or waterleaf), thickened …
10 net18 total8 fibre55 protein55 fat680 kcal
KAsoon
Ofe Nko (Bitterleaf & Palm Fruit Soup) with Assorted Meats
Bitterleaf and Palm Fruit Soup with Assorted Meats (No Cocoyam)
A rich and savory soup from the Niger Delta region, made from a thick palm fruit concentrate and bitterleaf, s…
10 net18 total8 fibre60 protein65 fat800 kcal
KAsoon
Ofe Ukazi na Oha (Ukazi and Oha Leaf Soup) with Mixed Seafood
Ukazi and Oha Leaf Soup with Mixed Seafood (No Starch)
A rich, aromatic soup combining the distinct flavors of shredded ukazi and oha leaves, cooked with a variety o…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Okro & Onugbu Soup (with Smoked Pomo)
Okra and Bitterleaf Soup with Smoked Cowhide
A wholesome and distinct Nigerian soup combining the mucilaginous okra and the slightly bitter, nutrient-rich …
10 net18 total8 fibre45 protein55 fat680 kcal
KAsoon
Ori Akuko Tulu ati Igba Obe
Smoked Turkey Neck and Garden Egg Stew
A rich and hearty stew featuring succulent smoked turkey neck, slow-cooked until tender in a savory sauce with…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Pan-fried Croaker Fish with Ata Dindin and Shredded Kale
Pan-fried Croaker with Spicy Pepper Sauce and Kale
A whole croaker fish, pan-fried until golden, served with a generous topping of Ata Dindin (spicy fried pepper…
10 net17 total7 fibre62 protein52 fat740 kcal
KAsoon
Uziza Leaf Stew with Smoked Fish and Keto Cauliflower Mash
A reimagined traditional dish, focusing on the aromatic Uziza leaf stew. This version pairs a rich, spicy stew…
10 net20 total10 fibre45 protein50 fat650 kcal
KAsoon
Abodi ati Akwukwo Okazi Ata
Goat Intestines and Okazi Leaf Pepper Fry
Thoroughly cleaned and tenderized goat intestines (abodi) fried with shredded okazi leaves, onions, and bell p…
11 net16 total5 fibre40 protein60 fat700 kcal
KAsoon
Aganyin Pepper Sauce with Grilled Chicken
Aganyin-Style Pepper Sauce with Grilled Chicken
A rich, spicy, and deep-red pepper sauce, traditionally served with mashed beans (Ewa Aganyin). For a keto ver…
11 net18 total7 fibre65 protein75 fat850 kcal
KAsoon
Akukọ Ọkụkọ Yíyan pẹlu Ata
Grilled Rooster with Spicy Pepper Sauce (Keto Modified)
Succulent rooster pieces marinated in traditional spices, grilled to perfection, and served with a fiery, arom…
11 net15 total4 fibre75 protein70 fat950 kcal
KAsoon
Awo Ose Pot pẹlu Akwukwo Igba
Guinea Fowl Pepper Pot with Garden Egg Leaves
Slow-cooked guinea fowl in a rich, deeply flavored pepper pot with tender garden egg leaves, assorted peppers,…
11 net18 total7 fibre50 protein50 fat680 kcal
KAsoon
Bokoto ati Ede Nkon Ata
Cow Foot and Periwinkle Pepper Fry
Chewy, tender cow foot pieces combined with succulent shelled periwinkles, stir-fried in a rich and spicy pepp…
11 net15 total4 fibre40 protein48 fat620 kcal
KAsoon
Bushmeat Liver and Kidney Pepper Fry
Spicy Bushmeat Liver and Kidney Stir-fry
A pungent and intensely flavorful stir-fry featuring a combination of bushmeat liver and kidney, quickly cooke…
11 net15 total4 fibre70 protein50 fat790 kcal
KAsoon
Dry Fish (Panla) and Bitter Leaf Stew
Stockfish and Bitter Leaf Stew
A robust stew featuring rehydrated and cooked stockfish (Panla) simmered with thoroughly washed bitter leaves,…
11 net18 total7 fibre55 protein45 fat650 kcal
KAsoon
Edo Malu ati Ata Igboro Stir-fry
Spicy Beef Liver and Bell Pepper Stir-fry
Tender pieces of beef liver stir-fried with colorful bell peppers, onions, and a fiery kick of habanero pepper…
11 net16 total5 fibre75 protein65 fat950 kcal
KAsoon
Edo Malu ati Kidiri Ata Dindin
Spicy Cow Liver and Kidney Sauté
A robust and flavorful sauté of tender cow liver and kidney pieces, generously seasoned with a spicy blend of …
11 net16 total5 fibre60 protein58 fat780 kcal
KAsoon
Efo Gbure ati Pomo
Waterleaf and Cowhide (Pomo) Stir-fry (Keto)
A vibrant stir-fry featuring tender waterleaf (efo gbure) and soft, rehydrated cowhide (pomo) chunks, seasoned…
11 net16 total5 fibre55 protein62 fat780 kcal
KAsoon
Eja Aro pẹlu Efirin ati Ata Sise
Tenderized Stockfish with African Basil and Pepper Medley
Rehydrated and tenderized stockfish (Eja Aro), gently sautéed in a fragrant sauce made with a medley of bell p…
11 net16 total5 fibre65 protein45 fat710 kcal
KAsoon
Eja Gbigbe ati Igba Utazi Sauté
Dry Fish, Garden Egg, and Utazi Leaf Sauté
A flavorful and rustic Nigerian sauté combining rehydrated dry fish (e.g., stockfish, panla) with tender garde…
11 net18 total7 fibre55 protein48 fat680 kcal
KAsoon
Eja Titun Ti A Yan Ninu Ewe Ọ̀gẹ̀dẹ̀
Fresh Fish Baked in Banana Leaves with Peppers and Herbs
A whole fresh fish (e.g., tilapia, croaker) marinated in a spicy blend of peppers, onions, ginger, garlic, and…
11 net15 total4 fibre62 protein42 fat680 kcal
KAsoon
Ejale (Snails in Garden Egg Sauce)
Edible Land Snails in Garden Egg Sauce (Keto)
Succulent edible land snails simmered in a rich, spicy sauce made from garden eggs (African eggplant), bell pe…
11 net18 total7 fibre65 protein68 fat850 kcal
KAsoon
Eran Igbe Onugbu ati Utazi Sise
Bushmeat Bitterleaf and Utazi Stir-fry
Tender chunks of bushmeat (e.g., grasscutter or similar) quickly stir-fried with thoroughly washed bitterleaf …
11 net17 total6 fibre48 protein45 fat600 kcal
KAsoon
Eran Malu Agbon ati Ewa Sise
Coconut Beef Stir-fry with Green Beans
Tender strips of beef stir-fried with crisp green beans, colorful bell peppers, onions, ginger, garlic, and a …
11 net16 total5 fibre60 protein50 fat750 kcal
KAsoon
Eran Malu Ata Dindin
Spicy Fried Beef Chunks (Ata Dindin) (Keto)
Succulent chunks of beef, seasoned and then deep-fried until golden and slightly crispy, tossed in a fiery dry…
11 net15 total4 fibre80 protein85 fat1100 kcal
KAsoon
Fried Guinea Fowl with Peppered Spinach
Crispy fried guinea fowl pieces, expertly seasoned and cooked to perfection, served alongside a vibrant, spicy…
11 net18 total7 fibre60 protein58 fat800 kcal
KAsoon
Garden Egg and Prawn Sauté
Sautéed African Garden Egg and Prawns
A vibrant and flavorful sauté featuring tender African garden eggs (eggplant) and succulent prawns, stir-fried…
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Goat Tripe in Spicy Ginger Sauce (Ogoro in Obe Atarodo)
Goat Tripe in Spicy Ginger-Pepper Stew
Tender pieces of goat tripe (Ogoro) slow-cooked and then tossed in a vibrant, intensely flavored sauce made wi…
11 net15 total4 fibre50 protein52 fat700 kcal
KAsoon
Ikọ̀kọ̀ Àgbọn (Coconut Pot Stew) with Smoked Fish and Greens
Coconut Pot Stew with Smoked Fish, Crayfish, and Leafy Greens
A rich and creamy stew from the coastal regions, prepared with a luscious coconut milk base, smoked fish, gene…
11 net16 total5 fibre40 protein68 fat780 kcal
KAsoon
Keto Boli (Roasted Bell Peppers & Zucchini with Groundnuts)
Roasted Pepper & Zucchini Skewers with Groundnuts
A keto interpretation of the popular Nigerian street food 'Boli' (roasted plantain). Instead of high-carb plan…
11 net18 total7 fibre18 protein40 fat480 kcal
KAsoon
Ofe Akwu Ube
Palm Nut Soup with African Pear and Assorted Meats
A rich, flavorful palm nut soup originating from the Igbo culture, distinguished by the addition of African pe…
11 net18 total7 fibre65 protein65 fat800 kcal
KAsoon
Ofe Awa (Nigerian Forest Leaf Soup) pẹlu Eran Abule
Awa Soup with Bushmeat (No Cocoyam)
A distinctive soup made from the aromatic Awa leaves, simmered with tender pieces of bushmeat (such as grasscu…
11 net19 total8 fibre58 protein62 fat790 kcal
KAsoon
Ofe Oha na Igba
Oha Leaf Soup with Garden Egg and Assorted Meats
A rich and aromatic Igbo soup featuring the distinct flavor of Oha leaves, combined with diced garden eggs (Af…
11 net18 total7 fibre58 protein52 fat720 kcal
KAsoon
Ofe Ube
African Pear & Leafy Green Soup
A lesser-known Igbo soup featuring the African pear (Ube) as its base, which contributes a unique creamy textu…
11 net18 total7 fibre50 protein60 fat750 kcal
KAsoon
Ogbono ati Utazi Stir-fry pẹlu Ẹran Aṣayan
Ogbono and Utazi Leaf Stir-fry with Assorted Meats
A unique stir-fry blending the rich, drawing texture of ground Ogbono seeds with the aromatic bitterness of fr…
11 net18 total7 fibre70 protein85 fat1050 kcal
KAsoon
Okazi ati Onugbu Obe pẹlu Ede Tuntun
Okazi and Bitterleaf Soup with Fresh Prawns (No Thickener)
A vibrant and nutritious soup combining the distinct flavors of Okazi and Bitterleaf, simmered in a rich palm …
11 net18 total7 fibre48 protein62 fat770 kcal
KAsoon
Okazi Leaf & Periwinkle Stir-fry
Okazi Leaf and Periwinkle Stir-fry in Palm Oil
A savory stir-fry featuring tender okazi leaves and shelled periwinkles, sautéed in palm oil with chopped onio…
11 net18 total7 fibre35 protein60 fat700 kcal
KAsoon
Okra & Utazi Stir-fry with Smoked Prawns
Spicy Okra and Utazi Leaf Stir-fry with Smoked Prawns
A unique stir-fry featuring sliced fresh okra and fragrant utazi leaves, quickly sautéed with plump smoked pra…
11 net20 total9 fibre55 protein60 fat780 kcal
KAsoon
Pan-Seared Tilapia with Ata Dindin and Bitterleaf Greens
Pan-Seared Tilapia with Spicy Pepper Sauce and Bitterleaf Greens
A whole tilapia fillet, pan-seared to perfection, topped with a fiery ata dindin (fried pepper sauce), and ser…
11 net18 total7 fibre60 protein50 fat720 kcal
KAsoon
Peppered Snails with Ehuru and Utazi
Peppered Snails with African Nutmeg and Utazi
Tender giant African snails sautéed in a rich, intensely spicy pepper sauce. This dish is distinctively infuse…
11 net16 total5 fibre50 protein50 fat700 kcal
KAsoon
Sautéed Green Beans with Shredded Beef
Stir-fried Green Beans with Shredded Beef and Bell Peppers
A simple yet flavorful stir-fry combining tender-crisp green beans and colorful bell peppers with succulent sh…
11 net18 total7 fibre50 protein50 fat680 kcal
KAsoon
Spicy Goat Heart & Kidney Pepper Fry
Spicy Pan-Fried Goat Heart and Kidney with Peppers
Tender pieces of goat heart and kidney stir-fried to perfection with a fiery blend of scotch bonnet peppers, b…
11 net17 total6 fibre75 protein55 fat820 kcal
KAsoon
Ugba with Shredded Smoked Fish and Garden Egg
Fermented Oil Bean Seed Salad with Smoked Fish
A refreshing and savory salad where thinly sliced, fermented African oil bean seeds (ugba) are combined with s…
11 net18 total7 fibre40 protein50 fat680 kcal
KAsoon
Ugu (Fluted Pumpkin) Leaves and Beef Liver Stir-fry with Dried Shrimp
Fluted Pumpkin Leaves and Beef Liver Stir-fry with Dried Shrimp
A hearty stir-fry featuring nutrient-dense ugu (fluted pumpkin) leaves, tender beef liver, and umami-rich drie…
11 net18 total7 fibre60 protein58 fat780 kcal
KAsoon
Ugu na Pomo Ata (Fluted Pumpkin Leaves & Cowhide Stir-fry)
Fluted Pumpkin Leaves & Cowhide Stir-fry
A savory stir-fry of fresh fluted pumpkin leaves (Ugwu) and tender cowhide (Pomo), seasoned with ground crayfi…
11 net18 total7 fibre35 protein50 fat650 kcal
KAsoon
Ahon Malu pẹlu Obe Ata Tomati
Spicy Cow Tongue in Peppered Tomato Sauce (Keto)
Tender slices of boiled cow tongue, simmered in a rich and spicy sauce made from a base of pureed bell peppers…
12 net18 total6 fibre52 protein75 fat880 kcal
KAsoon
Assorted Offal & Uziza Stir-fry
Mixed Offal Stir-fry with Uziza Leaves
A hearty and intensely flavorful stir-fry combining various types of tenderly cooked offal (e.g., cow tripe, k…
12 net19 total7 fibre70 protein65 fat850 kcal
KAsoon
Ayamase (Ofada Stew) with Steamed Leafy Greens
Ayamase Stew with Assorted Meats and Steamed Leafy Greens
A rich and spicy Ayamase stew (Ofada stew) prepared with unripe bell peppers, green habanero, fermented locust…
12 net18 total6 fibre65 protein85 fat1050 kcal
KAsoon
Ayamase with Ground Beef & Utazi
Ofada Stew with Ground Beef and Utazi Leaves (No Rice)
A rich and pungent Ayamase stew, traditionally green and deeply flavorful, prepared with minced ground beef, a…
12 net20 total8 fibre62 protein65 fat800 kcal
KAsoon
Cauliflower Asaro
Keto Nigerian Yam Porridge (Cauliflower Base)
A keto-friendly interpretation of the classic Nigerian Yam Porridge (Asaro), replacing yam with riced cauliflo…
12 net20 total8 fibre50 protein80 fat950 kcal
KAsoon
Coconut-Infused Shrimp Okra Stir-fry
Coconut Shrimp Okra Stir-fry
Fresh okra pods and succulent shrimp sautéed in a rich coconut milk base with bell peppers, onions, and a hint…
12 net18 total6 fibre35 protein50 fat650 kcal
KAsoon
Efo Ata Rodo (Stew with Offal)
Bell Pepper & Habanero Offal Stew
A spicy and aromatic stew dominated by the flavors of roasted bell peppers and fiery habaneros, braised with t…
12 net18 total6 fibre60 protein70 fat850 kcal