Norwegian keto guide
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197 dishes58 keto as served118 with a photo
139 matching dishes · page 2 of 3
Stekte Fiskekaker med Smørsaus og Grønnsaker
Pan-Fried Fish Cakes with Butter Sauce and Vegetables (Keto Modified)
Savory pan-fried fish cakes made from white fish (often cod or haddock), served with a simple melted butter sa…
8 net12 total4 fibre55 protein50 fat700 kcal
Viltkarbonader (rene kjøttkaker med Keto Fløtesaus og Grønnsaker)
Pure Wild Game Patties (with Cream Sauce and Keto Vegetables)
Patties made from wild game meat (e.g., deer, elk), offering a distinct flavor. Traditional karbonader often c…
8 net12 total4 fibre55 protein60 fat780 kcal
Grillet Lammelever med Løk og Bacon
Grilled Lamb Liver with Onions and Bacon (with Keto Vegetables)
Tender grilled lamb liver, rich in nutrients and flavor, served with savory sautéed onions and crispy bacon. A…
9 net13 total4 fibre65 protein65 fat900 kcal
Klar Kjøttsuppe med Lavkarbo-Grønnsaker
Clear Meat Soup with Low-Carb Vegetables
A comforting and hearty clear broth soup, featuring tender pieces of meat and a selection of wholesome low-car…
9 net14 total5 fibre40 protein45 fat650 kcal
Kokt Svineknoke
Boiled Pork Hock with Sauerkraut and Mustard (Keto-Modified)
Slow-boiled pork hock, known for its tender meat, rich fat, and gelatinous skin. A hearty and satisfying dish,…
9 net15 total6 fibre65 protein95 fat1150 kcal
Levergryte med Grønnsaker og Fløte
Liver Stew with Vegetables and Cream
A hearty and nutritious stew featuring tender pieces of liver (typically beef or lamb), slowly simmered in a r…
9 net15 total6 fibre40 protein45 fat600 kcal
Seibiff med løk
Pan-Fried Pollock Steak with Caramelized Onions (with Keto Vegetables)
A classic Norwegian comfort dish featuring pan-fried pollock (sei) fillets topped with slowly cooked, tender c…
9 net12 total3 fibre45 protein50 fat680 kcal
Svinekoteletter med Kremet Soppsaus og Keto Grønnsaker
Pork Chops with Creamy Mushroom Sauce and Keto Vegetables
Hearty pan-fried or grilled pork chops, often served with potatoes and a sauce. This keto version features a r…
9 net15 total6 fibre70 protein69 fat950 kcal
Viltpølse med Keto Surkål og Sennep
Game Sausage with Keto Sauerkraut and Mustard
Authentic Norwegian game sausage (e.g., elk or reindeer), known for its distinct wild flavor and lean profile.…
9 net14 total5 fibre60 protein80 fat980 kcal
Braisert Reinsdyrskank med Sellerirotpuré
Braised Reindeer Shank with Celery Root Purée
Slow-braised reindeer shank, cooked until fall-off-the-bone tender in a rich, savory gravy, served with a crea…
10 net15 total5 fibre70 protein60 fat850 kcal
Keto Fiskegrateng (Blomkålgrateng med Fisk)
Keto Fish Gratin (Cauliflower Gratin with Fish)
A keto-friendly version of the classic Norwegian fish gratin, traditionally made with macaroni. This adaptatio…
10 net15 total5 fibre60 protein65 fat850 kcal
Kjøttkaker med Fløtesaus og Grønnsaker
Norwegian Meatballs with Cream Sauce and Vegetables (Keto Modified)
Hearty Norwegian meatballs (typically ground beef/pork mix) served in a rich cream sauce, adapted for keto by …
10 net15 total5 fibre65 protein70 fat950 kcal
Lammestek med Urter og Grønnsaker
Roast Lamb with Herbs and Vegetables (Keto Modified)
Tender slow-roasted lamb, seasoned with herbs, served with a rich sauce and low-carb green vegetables. A stapl…
10 net16 total6 fibre68 protein75 fat980 kcal
Rømmesild Tallerken
Herring in Sour Cream Plate (Keto-Modified)
A classic Norwegian appetizer featuring pickled herring fillets marinated in a rich sour cream sauce, typicall…
10 net12 total2 fibre30 protein50 fat600 kcal
Ribbe (Keto-modfisiert med Usøtet Rødkål og Keto Grønnsaker)
Crispy Pork Belly (with Unsweetened Braised Cabbage and Keto Vegetables)
Traditional Norwegian Christmas pork ribs (pork belly with crispy skin), slow-roasted to perfection. Typically…
10 net15 total5 fibre50 protein80 fat950 kcal
Keto Blodpudding med Tyttebær (Usøtet)
Keto Blood Pudding with Unsweetened Lingonberries
A keto-modified version of the traditional Norwegian blood pudding, made without flour or added sugars, result…
11 net15 total4 fibre35 protein40 fat550 kcal
Klar Fiskesuppe med Lavkarbo-Grønnsaker
Clear Fish Soup with Low-Carb Vegetables
A light and flavorful clear fish broth soup, generously loaded with a selection of low-carb vegetables and chu…
11 net15 total4 fibre45 protein60 fat750 kcal
Reinsdyrmørbrad Stekt med Kantarellsaus og Brokkoli
Pan-fried Reindeer Tenderloin with Chanterelle Sauce and Broccoli
Succulent pan-fried reindeer tenderloin, known for its lean, rich flavor, complemented by a creamy chanterelle…
11 net16 total5 fibre70 protein95 fat1200 kcal
Braisert Lammeskank med Sellerirotpuré
Braised Lamb Shank with Celeriac Puree
A tender, slow-braised lamb shank, rich in flavor, served with a creamy celeriac puree instead of traditional …
12 net18 total6 fibre90 protein140 fat1700 kcal
Keto Kjøttboller i Fløte- og Soppsaus
Keto Meatballs in Cream and Mushroom Sauce with Low-Carb Vegetables
Savory meatballs (typically beef or pork) made with keto-friendly binders, served in a rich, creamy mushroom s…
12 net18 total6 fibre70 protein85 fat1100 kcal
Keto Lapskaus (Kjøtt- og Rotgrønnsaksgryte)
Keto Norwegian Meat and Root Vegetable Stew (Cauliflower/Rutabaga Base)
A hearty, thick Norwegian stew featuring tender pieces of meat (beef, pork, or lamb) simmered with keto-friend…
12 net18 total6 fibre45 protein48 fat650 kcal
Kremet Fiskesuppe
Creamy Fish Soup
A rich and comforting creamy soup typically made with various types of fish (e.g., cod, salmon) and sometimes …
12 net15 total3 fibre60 protein50 fat750 kcal
Lammefrikassé (Keto-Modifisert)
Keto Lamb Fricassee with Cream Sauce and Root Vegetables
A rich and creamy Norwegian lamb fricassee, featuring tender pieces of lamb and a selection of low-carb root v…
12 net18 total6 fibre50 protein55 fat700 kcal
Medisterkaker med Keto Fløtesaus og Grønnsaker
Norwegian Pork Meatballs with Cream Sauce and Keto Vegetables
Traditional Norwegian pork meatballs, pan-fried to a golden brown, served with a rich, savory cream sauce and …
12 net15 total3 fibre50 protein55 fat700 kcal
Svinestek med Sprø Svål og Grønnsaker
Roast Pork with Crackling and Vegetables (Keto Modified)
A traditional Norwegian holiday roast pork with perfectly crispy crackling, served with a rich gravy and low-c…
12 net18 total6 fibre70 protein90 fat1100 kcal
Viltgryte med Sopp og Kremet Saus
Wild Game Stew with Mushrooms and Cream Sauce (Keto Modified)
A rich and flavorful stew featuring tender wild game (reindeer or moose) slow-cooked in a creamy sauce with mu…
13 net18 total5 fibre60 protein70 fat900 kcal
Bacalao (uten Poteter)
Norwegian Bacalao Stew (Cod, Tomato, Onion - No Potatoes)
A rich and savory stew made with salt-cured cod (klippfisk), simmered in a hearty sauce of tomatoes, onions, g…
15 net20 total5 fibre50 protein40 fat600 kcal
Kålrabistappe (uten sukker)
Kohlrabi Mash (No Sugar Added, Keto Modified)
A traditional Norwegian side dish made from mashed kohlrabi (swede), prepared with butter and cream, specifica…
15 net20 total5 fibre5 protein30 fat350 kcal
KAsoon
Biff Tartar med Kapers og Eggeplomme (Keto-Modifisert)
Beef Tartare with Capers and Egg Yolk (Keto-Modified)
Finely diced raw beef tenderloin, seasoned and mixed with capers, finely chopped red onion, sugar-free Dijon m…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Eggerøre med Reker
Scrambled Eggs with Shrimp (Keto Modified)
Creamy, fluffy scrambled eggs generously mixed with fresh, cooked shrimp and often sprinkled with fragrant dil…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Helstekt Kylling med Urter og Smør
Whole Roasted Chicken with Herbs and Butter (Keto Modified)
A succulent whole chicken roasted to perfection with fresh herbs and rich butter. This classic dish is natural…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Kveite med Sandefjordsmør og Asparges
Halibut with Sandefjord Butter and Asparagus
A succulent pan-fried or baked halibut fillet served with the iconic Norwegian Sandefjord butter sauce (a luxu…
3 net5 total2 fibre55 protein58 fat750 kcal
KAsoon
Spekeskinke med Norske Oster og Oliven
Cured Ham with Norwegian Cheeses and Olives
A platter featuring thin slices of traditional Norwegian cured ham (e.g., Fenalår or Spekeskinke) served along…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Sylte
Norwegian Head Cheese (Keto Modified)
A traditional Norwegian cold cut made from pressed pork head meat, often seasoned with aromatic spices like al…
3 net3 total0 fibre35 protein32 fat450 kcal
KAsoon
Fenalår med Eggerøre
Cured Lamb Leg with Scrambled Eggs (Keto Modified)
Thinly sliced, air-dried, and cured lamb leg (Fenalår), a classic Norwegian delicacy, served alongside creamy,…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Filet av Vilt med Kremet Einebærsaus
Game Fillet with Creamy Juniper Sauce (Keto Modified)
A tender, pan-seared or roasted fillet of game (e.g., deer, moose, or reindeer) served with a rich, creamy sau…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Røkelaks og Eggerøre
Smoked Salmon and Scrambled Eggs
A classic Norwegian breakfast or lunch dish featuring generous slices of smoked salmon served with fluffy scra…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Røkt Hjortefilet med Kremet Pepperrot og Agurksalat (Keto)
Smoked Deer Fillet with Creamy Horseradish and Cucumber Salad (Keto)
Thinly sliced smoked deer fillet served as an appetizer or light meal, accompanied by a creamy horseradish sau…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Røykelaks Mousse med Agurk og Dill
Smoked Salmon Mousse with Cucumber and Dill
A creamy, light, and rich mousse made from puréed smoked salmon blended with cream cheese or sour cream, seaso…
4 net5 total1 fibre25 protein40 fat480 kcal
KAsoon
Bacon-surret Torskefilet med Smørsaus
Bacon-Wrapped Cod Fillet with Butter Sauce and Keto Vegetables
Flaky cod fillet wrapped in crispy bacon, pan-fried or baked to perfection. Served with a rich, simple butter …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gravet Elg med Tyttebærkrem
Cured Moose with Lingonberry Cream
Thinly sliced, cured moose meat, prepared similarly to gravlax but offering a deeper, richer game flavor. Serv…
5 net6 total1 fibre28 protein25 fat350 kcal
KAsoon
Kokt Makrell med Agurksalat og Rømme
Boiled Mackerel with Cucumber Salad and Sour Cream (Keto Modified)
Fresh mackerel fillets gently poached or boiled until flaky and tender. Traditionally served with boiled potat…
5 net7 total2 fibre35 protein38 fat500 kcal
KAsoon
Kremet Krabbe/Sjøkrepssalat
Creamy Crab/Langoustine Salad (Keto Modified)
Fresh, sweet crab meat or langoustine tails delicately mixed in a rich, creamy mayonnaise-based dressing, ofte…
5 net6 total1 fibre30 protein58 fat650 kcal
KAsoon
Kyllinglår Stekt med Hvitløk og Rosmarin
Roasted Chicken Thighs with Garlic, Rosemary and Keto Vegetables
Juicy chicken thighs, roasted until the skin is crispy and the meat is tender, infused with aromatic garlic an…
5 net9 total4 fibre65 protein70 fat900 kcal
KAsoon
Røkt Kolje med Smør og Grønne Grønnsaker
Smoked Haddock with Butter and Green Vegetables
A generous fillet of smoked haddock, pan-fried or baked, served with ample melted butter and a selection of ke…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Stekt Tørrfisk med Sprøstekt Bacon og Smørdampet Brokkoli
Pan-fried Stockfish with Crispy Bacon and Butter-steamed Broccoli
Rehydrated stockfish fillet, pan-fried to a firm yet tender texture, served with crispy fried bacon and butter…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Bakt Langefilet med Kremet Soppsaus og Brokkoli
Baked Ling Fillet with Creamy Mushroom Sauce and Broccoli
A large fillet of ling (lange), baked to perfection, served with a rich, creamy mushroom sauce and steamed or …
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Helstekt Gjedde med Urter og Smør og Keto Grønnsaker
Whole Roasted Pike with Herbs, Butter and Keto Vegetables
A whole roasted pike, a freshwater fish common in Norwegian lakes, prepared simply with fresh herbs and genero…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hjortemedaljonger med Kremet Kantarellsaus og Blomkålpuré
Venison Medallions with Creamy Chanterelle Sauce and Cauliflower Puree
Tender, pan-fried venison medallions, rich in flavor, served with a decadent, earthy cream sauce featuring fre…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Keto Fiskepudding med Rekesmør og Brokkoli
Keto Fish Pudding with Shrimp Butter and Broccoli
A keto-adapted version of the classic Norwegian fish pudding, made with white fish, cream, and egg, baked or s…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Klar Fiskesuppe med Kveite, Rekekjøtt og Lavkarbo-Grønnsaker
Clear Fish Soup with Halibut, Shrimp and Low-Carb Vegetables
A light yet flavorful clear broth-based fish soup, brimming with succulent pieces of halibut, fresh shrimp, an…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Persetorsk med Smørsaus, Bacon og Keto Grønnsaker
Pressed Salted Cod with Butter Sauce, Bacon, and Keto Vegetables
A specialty from Bergen, this dish features salted and pressed cod, which gives it a firmer texture and distin…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Spekesild Tallerken (uten Poteter og Brød)
Cured Herring Plate (without Potatoes and Bread)
A traditional Norwegian appetizer or light meal featuring heavily salt-cured herring (spekesild), typically se…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Stekt Klappmyssbiff med Smør og Keto Grønnsaker
Pan-fried Hooded Seal Steak with Butter and Keto Vegetables
A unique and traditional dish from coastal Norway, featuring a pan-fried hooded seal steak. Seal meat is rich,…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Stekt Middagspølse med Sukkerfri Surkål og Sennep
Pan-Fried Dinner Sausage with Unsweetened Sauerkraut and Mustard
A hearty and simple Norwegian staple featuring pan-fried dinner sausage (typically pork or mixed meat), served…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Stekt Steinbitkjaker med Smørsaus og Grønne Bønner
Pan-fried Monkfish Cheeks with Butter Sauce and Green Beans
Tender and firm monkfish cheeks, pan-fried to a golden crisp, served with a rich butter-based sauce and steame…
6 net9 total3 fibre48 protein52 fat680 kcal
KAsoon
Torskefilet med Sprøstekt Bacon, Sopp og Fløtesaus
Cod Fillet with Crispy Bacon, Mushrooms, and Cream Sauce
A succulent pan-fried or baked cod fillet, generously topped with crispy bacon bits, sautéed mushrooms, and a …
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Andebryst med Keto Rødvinssaus og Smørdampede Grønnsaker
Pan-Seared Duck Breast with Keto Red Wine Sauce and Butter-Steamed Vegetables
Crispy-skinned, perfectly pan-seared duck breast served with a rich, unsweetened red wine reduction (thickened…
7 net10 total3 fibre45 protein70 fat850 kcal
KAsoon
Fylt Røye med Keto Fylling og Kremet Saus
Keto Stuffed Arctic Char with Herb & Cheese Stuffing and Cream Sauce
A whole or filleted Arctic char, traditionally stuffed, here with a savory keto-friendly filling of fresh herb…
7 net9 total2 fibre50 protein60 fat780 kcal
KAsoon
Laks og Kamskjell med Dill- og Sitronkrem og Smørdampede Grønnsaker
Salmon and Scallops with Dill and Lemon Cream and Butter-Steamed Vegetables
A refined dish featuring perfectly cooked Norwegian salmon fillet paired with seared scallops, brought togethe…
7 net9 total2 fibre50 protein60 fat780 kcal