Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
55 matching dishes
Pocherad Torsk med Smält Smör och Hackat Ägg
Poached Cod with Melted Butter and Chopped Egg
Flaky, gently poached cod fillet, known for its delicate texture and mild flavor. Served simply with a generou…
1 net1 total0 fibre67 protein92 fat1100 kcal
Grillad Halloumi
Grilled Halloumi
While Cypriot in origin, grilled halloumi has become a ubiquitous and highly popular item on Swedish menus, se…
5 net5 total0 fibre45 protein45 fat600 kcal
Torsk med Äggsås och Smörkokt Broccoli (Keto-anpassad)
Boiled Cod with Creamy Egg Sauce and Buttered Broccoli (Keto-Modified)
Delicately boiled or steamed cod fillet, a staple of Swedish cuisine, served with a classic creamy egg sauce. …
5 net8 total3 fibre60 protein60 fat800 kcal
Fiskgratäng med Grädde, Dill och Keto-Topping
Fish Gratin with Cream, Dill, and Keto Topping
A comforting oven-baked dish featuring white fish (e.g., cod, haddock) in a rich, creamy dill sauce, topped wi…
6 net8 total2 fibre48 protein52 fat680 kcal
Lammstek med Gräddsås och Grönsaker (Keto-anpassad)
Roast Lamb with Cream Sauce and Green Vegetables (Keto-Modified)
Tender, succulent roasted lamb, often slow-cooked to perfection, served with a rich, savory cream sauce. For a…
6 net10 total4 fibre75 protein80 fat1050 kcal
Vildsvinsfilé med Enbärssås och Broccoli
Wild Boar Fillet with Juniper Berry Sauce and Broccoli
A lean and flavorful fillet of wild boar, often pan-seared or roasted, served with a robust sauce flavored wit…
6 net11 total5 fibre55 protein52 fat720 kcal
Krämig Skaldjursgryta med Dill och Keto-grönsaker
Creamy Seafood Stew with Dill and Keto Vegetables
A hearty and rich stew featuring a mix of seafood (e.g., shrimp, mussels, white fish) in a creamy broth flavor…
7 net10 total3 fibre60 protein55 fat780 kcal
Renskav
Sautéed Reindeer
Thinly sliced, pan-fried reindeer meat, often served in a rich and creamy mushroom sauce.…
7 net8 total1 fibre70 protein65 fat900 kcal
Fiskfärslimpa med Dillsås (Keto-anpassad)
Keto Fish Loaf with Dill Sauce and Butter-fried Greens
A traditional Swedish fish loaf made with finely ground fish, typically cod or haddock. Modified to be keto-fr…
8 net12 total4 fibre55 protein60 fat780 kcal
Helstekt Kalvfilé med Gräddsås och Smörstekta Grönsaker
Roasted Veal Fillet with Cream Sauce and Butter-fried Vegetables
A tender, pan-seared or roasted fillet of veal, served with a classic Swedish cream sauce. Accompanied by a se…
8 net12 total4 fibre58 protein55 fat750 kcal
Kåldolmar med Köttfärs och Keto-fyllning
Cabbage Rolls with Ground Meat and Keto Filling
Tender cabbage leaves wrapped around a savory filling, typically baked and served with a rich cream sauce. Thi…
8 net12 total4 fibre40 protein50 fat650 kcal
Ugnsbakad Torsk med Gräslökssås och Smörstekta Grönsaker
Baked Cod with Chive Cream Sauce and Butter-Fried Vegetables
A classic Swedish preparation of baked cod fillet, served with a rich, creamy chive sauce and a generous porti…
8 net12 total4 fibre55 protein65 fat850 kcal
Älgbiff med Kantarellsås och Smörstekta Haricots Verts
Elk Steak with Chanterelle Sauce and Sautéed Green Beans
A tender elk steak, often pan-fried, served with a rich, creamy chanterelle mushroom sauce. Traditionally serv…
9 net13 total4 fibre50 protein60 fat780 kcal
Köttbullar med Gräddsås (Keto-anpassad)
Swedish Meatballs with Cream Sauce (Keto-Modified)
Classic Swedish meatballs, typically made with a small amount of binder (e.g., breadcrumbs), served smothered …
9 net10 total1 fibre60 protein75 fat950 kcal
Hjortfilé med Kantarellsås och Smörstekta Lingon
Venison Fillet with Chanterelle Cream Sauce and Butter-Fried Lingonberries
Tender pan-fried venison fillet, traditionally game meat in Sweden, served with a rich and earthy chanterelle …
12 net15 total3 fibre65 protein75 fat950 kcal
Kalvlever Anglaise med Bacon och Stekt Lök (Keto-anpassad)
Pan-Fried Calf's Liver Anglaise with Bacon and Fried Onion (Keto-Modified)
A classic Swedish dish featuring tender, pan-fried calf's liver, typically served with crispy bacon and sweet …
12 net15 total3 fibre70 protein70 fat950 kcal
Kålpudding med Gräddsås och Lingon (Keto-anpassad)
Swedish Cabbage Casserole with Cream Sauce and Lingonberries (Keto-Modified)
A comforting casserole featuring layers of savory ground meat (typically pork and/or beef) and tender shredded…
13 net18 total5 fibre65 protein70 fat900 kcal
Keto Pyttipanna (med Rotselleri och Kålrabbi)
Keto Hash with Diced Meats, Celeriac, and Rutabaga
A keto-friendly interpretation of the traditional Swedish 'Pyttipanna,' which replaces high-carb diced potatoe…
14 net20 total6 fibre60 protein60 fat850 kcal
Tjälknöl med Gräddsås och Smörstekta Grönsaker
Slow-Cooked Game Meat (Tjälknöl) with Cream Sauce and Butter-Fried Vegetables
Tjälknöl is a traditional Swedish dish of slow-cooked frozen game meat (typically moose or deer) that is then …
15 net20 total5 fibre60 protein90 fat1100 kcal
KAsoon
Kallskuren Rostbiff med Keto Remouladsås
Cold Sliced Roast Beef with Keto Remoulade Sauce
Thinly sliced, tender cold roast beef served with a creamy, tangy remoulade sauce made with keto-friendly ingr…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Fläskkött i Dillsås
Pork in Dill Sauce
Tender pieces of slow-cooked pork (e.g., shoulder or loin) simmered in a creamy, tangy dill sauce. A tradition…
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Stekt Fiskfärsbiffar med Dillsås och Smörkokt Broccoli
Pan-fried Fish Patties with Dill Sauce and Buttered Broccoli (Keto-friendly)
Traditionally made with various white fish, these pan-fried patties are served with a rich dill cream sauce an…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Stekt Kummel med Gräslökssmör och Keto-tillbehör
Pan-fried Hake with Chive Butter and Keto Sides
A fresh fillet of hake (kummel), pan-fried until golden, and generously topped with a simple yet flavorful chi…
5 net9 total4 fibre48 protein68 fat820 kcal
KAsoon
Stekt Pärlhönebröst med Gräddsås och Smörstekta Haricots Verts
Pan-fried Guinea Fowl Breast with Cream Sauce and Buttered Green Beans
A succulent pan-fried guinea fowl breast, served with a classic rich cream sauce and fresh green beans sautéed…
5 net9 total4 fibre65 protein65 fat850 kcal
KAsoon
Svensk Krämig Kycklinggryta med Dragon och Champinjoner
Swedish Creamy Chicken Stew with Tarragon and Mushrooms
Tender chicken pieces simmered in a rich, creamy sauce flavored with aromatic tarragon and earthy mushrooms. A…
5 net7 total2 fibre55 protein52 fat720 kcal
KAsoon
Fetaostfyllda Färsbiffar med Gräddsås och Smörstekta Grönsaker
Feta Cheese Stuffed Meat Patties with Cream Sauce and Butter-Fried Vegetables
Juicy meat patties (usually beef and/or pork mince) generously stuffed with savory feta cheese, served with a …
6 net10 total4 fibre48 protein60 fat750 kcal
KAsoon
Romomelett med Dill och Crème Fraîche (Keto-anpassad)
Roe Omelette with Dill and Crème Fraîche (Keto-Modified)
A light and fluffy omelette generously filled with Swedish fish roe, fresh dill, and a dollop of full-fat crèm…
6 net7 total1 fibre28 protein42 fat520 kcal
KAsoon
Svensk Kantarellomelett med Gräslök och Smör (Keto-anpassad)
Swedish Chanterelle Omelette with Chives and Butter (Keto-adapted)
A fluffy, rich omelette, generously filled with pan-fried chanterelle mushrooms, cooked in butter and seasoned…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Vildsvinsfärsbiffar med Ädelostsås och Smörstekt Brysselkål
Wild Boar Patties with Blue Cheese Sauce and Buttered Brussels Sprouts
Juicy patties made from wild boar mince, served with a rich and savory blue cheese cream sauce, accompanied by…
6 net10 total4 fibre65 protein75 fat920 kcal
KAsoon
Älgkött med Enbärssås och Smörstekta Keto-grönsaker
Moose Meat with Juniper Berry Cream Sauce and Butter-Fried Keto Vegetables
Tender cuts of moose meat, often pan-fried or roasted, served with a rich and aromatic cream sauce infused wit…
7 net11 total4 fibre75 protein65 fat920 kcal
KAsoon
Dillkött med Gräddsås och Keto-grönsaker
Creamy Dill Stew with Veal/Lamb and Keto Vegetables
A comforting Swedish stew featuring tender pieces of veal or lamb simmered in a rich, creamy sauce generously …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Kallrökt Lax med Gräslökssås och Keto-tillbehör
Cold-Smoked Salmon with Chives Sauce and Keto Sides
Thin slices of premium cold-smoked salmon, served with a creamy and fresh chives sauce (crème fraîche or sour …
7 net9 total2 fibre45 protein50 fat600 kcal
KAsoon
Kalvschnitzel utan Panering med Kapris och Brynt Smör
Unbreaded Veal Schnitzel with Capers and Brown Butter
Tender veal cutlets, pounded thin and pan-fried without breading, topped with capers and a generous amount of …
7 net9 total2 fibre62 protein58 fat780 kcal
KAsoon
Lammfärsbiffar med Fetaost, Rosmarin och Gräddsås
Lamb Mince Patties with Feta Cheese, Rosemary and Cream Sauce
Flavorful lamb mince patties, infused with salty feta cheese and aromatic rosemary, pan-fried to perfection. S…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Stekt Strömming med Gräddfil och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Sour Cream and Dill (Keto-Adapted)
Fresh Baltic herring fillets, pan-fried to a golden crisp (unfloured for keto), served with a generous dollop …
7 net9 total2 fibre48 protein55 fat680 kcal
KAsoon
Älgbiffar med Grönpepparsås och Smörstekt Vitkål (Keto-anpassad)
Elk Patties with Green Peppercorn Sauce and Sautéed White Cabbage (Keto-adapted)
Hearty patties made from ground elk, pan-fried and served with a rich, creamy green peppercorn sauce and tende…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Porterstek med Gräddsås och Smörstekta Keto-grönsaker
Slow-Cooked Beef Roast with Cream Sauce and Butter-Fried Keto Vegetables
A classic Swedish Sunday roast, beef is slow-cooked in a rich broth often flavored with porter beer, onions, a…
8 net12 total4 fibre70 protein68 fat900 kcal
KAsoon
Stekt Kolja med Pepparrotssås och Spenat
Pan-Fried Haddock with Horseradish Sauce and Spinach
Fresh haddock fillet, pan-fried to a delicate crisp (unbreaded), served with a creamy, pungent horseradish sau…
8 net10 total2 fibre55 protein52 fat720 kcal
KAsoon
Stekt Rödtunga med Kapris och Citronsmörsås
Pan-Fried Lemon Sole with Capers and Lemon Butter Sauce
Delicate lemon sole fillet, pan-fried to perfection (unbreaded), drizzled with a bright and tangy lemon butter…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Gösfilé med Gräslök- och Citronsås och Smörstekta Grönsaker
Pike-Perch Fillet with Chive & Lemon Sauce and Butter-fried Vegetables
Pan-fried fillet of pike-perch (gös), a delicate freshwater fish, served with a creamy and tangy sauce made wi…
9 net13 total4 fibre45 protein88 fat880 kcal
KAsoon
Rödingfilé med Västerbottensostsås och Smörstekt Broccoli
Arctic Char Fillet with Västerbotten Cheese Sauce and Butter-Fried Broccoli
A succulent fillet of Arctic char, pan-fried or baked, served with a rich and creamy sauce made from the disti…
9 net13 total4 fibre58 protein58 fat750 kcal
KAsoon
Stekt Gös med Brynt Smör och Mandel
Pan-fried Zander with Brown Butter and Almonds
A delicate fillet of zander (pike-perch), pan-fried until golden, then drizzled with nutty brown butter and to…
9 net15 total6 fibre38 protein68 fat750 kcal
KAsoon
Stekt Näbbgädda med Brynt Smör och Kapris
Pan-fried Garfish with Brown Butter and Capers
A fresh garfish (Näbbgädda), known for its distinctive long, slender beak and unique green bones, pan-fried un…
9 net15 total6 fibre38 protein70 fat780 kcal
KAsoon
Stekt Sik med Brynt Smör och Dill
Pan-fried Whitefish with Brown Butter and Dill
A fresh whitefish (Sik) fillet, pan-fried until crispy on the outside and tender within. It's then served with…
9 net15 total6 fibre38 protein65 fat720 kcal
KAsoon
Torskrygg med Skaldjurssås och Dill
Poached Cod Loin with Seafood Sauce and Dill
A generous portion of delicate poached cod loin, served with a rich, creamy seafood sauce made with fresh shri…
9 net12 total3 fibre55 protein65 fat850 kcal
KAsoon
Keto Köttfärsgratäng med Blomkål och Ost
Keto Ground Meat and Cauliflower Gratin with Cheese
A hearty, oven-baked gratin featuring seasoned ground meat layered with tender cauliflower and a rich, cheesy …
10 net14 total4 fibre58 protein89 fat1100 kcal
KAsoon
Hare i Gräddsås med Smörstekta Haricots Verts
Braised Hare in Cream Sauce with Butter-fried Green Beans
Tender braised hare in a rich, creamy sauce, traditionally served with wild mushrooms and root vegetables. Mod…
11 net18 total7 fibre100 protein95 fat1350 kcal
KAsoon
Keto Laxpudding med Blomkål
Keto Salmon and Cauliflower Bake
A keto-adapted version of the traditional Swedish salmon pudding, replacing potatoes with cauliflower for a de…
11 net15 total4 fibre48 protein63 fat840 kcal
KAsoon
Rådjursstek med Krämig Kantarellsås och Smörstekta Haricots Verts
Venison Roast with Creamy Chanterelle Sauce and Butter-fried Green Beans
Succulent roasted venison (roe deer) served with a rich, creamy sauce made from foraged chanterelle mushrooms.…
11 net17 total6 fibre110 protein100 fat1400 kcal
KAsoon
Krämig Kycklinggryta med Curry och Keto-grönsaker
Creamy Chicken Curry Stew with Keto Vegetables
A rich and flavorful chicken stew, featuring tender chicken pieces simmered in a creamy, mild curry sauce. Ser…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Rökt Skinka med Pepparrotssås och Stuvad Spenat
Smoked Ham with Horseradish Sauce and Creamed Spinach
Tender slices of flavorful smoked ham, complemented by a zesty, creamy horseradish sauce and a generous portio…
13 net16 total3 fibre65 protein85 fat1050 kcal
KAsoon
Fylld Aubergine med Köttfärs och Ost
Stuffed Eggplant with Minced Meat and Cheese
Oven-baked eggplant halves, generously stuffed with a savory mixture of minced meat (beef/pork), herbs, onion,…
14 net20 total6 fibre43 protein75 fat935 kcal
KAsoon
Svensk Lammgryta med Rosmarin och Grädde
Swedish Lamb Stew with Rosemary and Cream
A hearty and comforting lamb stew featuring tender chunks of lamb braised in a rich, creamy sauce infused with…
14 net18 total4 fibre65 protein90 fat1100 kcal
KAsoon
Blodpudding (Keto-anpassad med Lågkolhydratfyllning) med Stekt Fläsk och Osötade Lingon
Keto Blood Pudding with Low-Carb Filler, Fried Pork, and Unsweetened Lingonberries
A keto-adapted version of the traditional Swedish blood pudding, prepared with a low-carbohydrate filler inste…
15 net18 total3 fibre45 protein70 fat975 kcal
KAsoon
Keto Palt med Fläsk och Lingon (med Blomkål/Rotselleri)
Keto Dumplings with Pork and Lingonberries (with Cauliflower/Celeriac)
A keto-friendly take on the traditional northern Swedish 'Palt,' featuring substantial dumplings made from pur…
15 net18 total3 fibre33 protein80 fat1000 kcal