Ukrainian keto guide
Navigable
1,127 dishes228 keto as served88 with a photo
923 matching dishes · page 13 of 16
KAsoon
Голубці (з Цвітною Капустою)
Stuffed Cabbage Rolls with Cauliflower Rice
Tender blanched cabbage leaves generously stuffed with a savory mixture of ground pork and beef, combined with…
8 net12 total4 fibre55 protein45 fat700 kcal
KAsoon
Тушкована капуста зі свининою (Tushkovana Kapusta zi Svynynoyu)
Stewed Sauerkraut and Pork (Kapusta with Pork)
A robust and comforting dish made with slow-cooked sauerkraut and fresh cabbage stewed with tender, fatty piec…
8 net14 total6 fibre45 protein50 fat650 kcal
KAsoon
Tuškovane M'yaso
Ukrainian Braised Meat and Low-Carb Vegetables
Tender chunks of meat (often beef or pork) slowly braised in a rich, savory broth with select low-carb vegetab…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Борщ (кето, без картоплі)
Ukrainian Beetroot Soup (Keto, no potatoes, reduced beets)
A classic hearty beetroot soup, made with a rich meat broth, cabbage, and other vegetables. This keto adaptati…
8 net12 total4 fibre30 protein35 fat480 kcal
KAsoon
Жаркоє (Без Картоплі)
Ukrainian Pork and Vegetable Stew (No Potatoes)
A hearty, slow-cooked stew featuring tender pieces of pork (or beef) in a rich savory broth, generously filled…
8 net12 total4 fibre45 protein35 fat500 kcal
KAsoon
Печеня (м'ясна зі грибами та капустою)
Ukrainian Pot Roast with Mushrooms and Cabbage (No Potatoes/Carrots)
A hearty stew of tender chunks of beef or pork, slow-cooked with savory mushrooms, onions, and cabbage in a ri…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Zarkoye (keto versiya)
Ukrainian Braised Meat and Low-Carb Vegetable Stew
A hearty and comforting meat stew, typically beef or pork, braised slowly with savory low-carb vegetables for …
8 net12 total4 fibre55 protein40 fat620 kcal
KAsoon
Zharkoe z Hrybamy (Keto Mushroom Stew)
Ukrainian Keto Mushroom and Sour Cream Stew
A rich and creamy stew featuring assorted mushrooms, sautéed onions, and a generous amount of sour cream. A he…
8 net12 total4 fibre15 protein45 fat500 kcal
KAsoon
Zharkoye (Keto Pot Roast)
Braised Beef Pot Roast with Root Vegetables (Potato-Free)
A hearty Ukrainian pot roast featuring slow-braised beef with tender vegetables in a rich, savory gravy. Tradi…
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Zharkoye (No Potatoes)
Hearty Meat & Mushroom Stew (No Potatoes)
A rich, slow-cooked stew of tender meat (pork or beef) and mushrooms, simmered in a savory broth. Modified by …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Zharkoye (Ukrainian Braised Beef with Low-Carb Vegetables)
Ukrainian Braised Beef with Mushrooms and Bell Peppers
Tender chunks of beef, slow-braised with onions, mushrooms, and bell peppers in a savory broth, creating a ric…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Zrazy (Keto Beef Rolls with Mushroom and Egg)
Keto Ukrainian Stuffed Beef Rolls
Savory beef patties, pounded thin and rolled around a flavorful, keto-friendly filling of sautéed mushrooms an…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Zrazy (Meat Rolls with Egg/Mushroom Filling)
Ground Beef Rolls Stuffed with Egg and Mushrooms
Seasoned ground beef (or pork/mixed meat) patties carefully formed around a savory filling of hard-boiled egg …
8 net10 total2 fibre65 protein70 fat900 kcal
KAsoon
Bigos (Hunter's Stew)
Hearty Hunter's Stew with Sauerkraut and Mixed Meats
A rich and savory stew featuring a medley of fresh cabbage, sauerkraut, and various cuts of meat (pork, sausag…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Тушкована капуста зі свининою
Braised Cabbage and Pork with Dill
A hearty and flavorful dish of tender braised cabbage slow-cooked with succulent pieces of pork and aromatic d…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Печеня (З М'ясом та Кета Овочами)
Braised Meat with Keto Vegetables (Potato-Free)
A hearty slow-cooked dish featuring tender braised meat (pork or beef) with a rich gravy and various vegetable…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Тушкована свинина/яловичина з грибами (без гречки)
Braised Pork/Beef and Mushrooms (Buckwheat Omitted)
Tender chunks of pork or beef braised slowly with mushrooms and onions in a rich, savory broth, often finished…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Тушкована Свинина з Грибами та Овочами (Кето-Дружня)
Braised Pork with Mushrooms, Onions & Bell Peppers (No Potatoes)
Tender pieces of pork, slow-braised with mushrooms, onions, and bell peppers in a rich, savory sauce. This ket…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Голубці (без рису)
Cabbage Rolls (without Rice)
Tender blanched cabbage leaves generously stuffed with a savory mixture of ground meat (typically pork, beef, …
9 net13 total4 fibre42 protein40 fat580 kcal
KAsoon
Chakhokhbili (Keto Georgian Chicken Stew)
Keto Georgian Chicken and Tomato Stew
A flavorful chicken stew common in Ukrainian cuisine, featuring pieces of chicken (bone-in, skin-on) cooked in…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Cold Kefir Soup (Keto Okroshka)
A refreshing and tangy cold soup featuring a base of kefir (or sour cream and water), mixed with finely diced …
9 net12 total3 fibre30 protein35 fat480 kcal
KAsoon
Грибний Жульєн
Creamy Baked Mushroom Julienne
A rich and decadent appetizer featuring thinly sliced mushrooms and onions, sautéed and then baked in a creamy…
9 net12 total3 fibre15 protein50 fat550 kcal
KAsoon
Грибна Юшка (Без Локшини/Картоплі)
Creamy Wild Mushroom Soup (No Noodles/Potatoes)
A comforting and deeply flavorful soup made with a variety of wild mushrooms, often creamy with sour cream or …
9 net12 total3 fibre10 protein45 fat480 kcal
KAsoon
Domashnya Kovbasa iz Tushenoyu Kapustoyu
Pan-Fried Homemade Sausage with Braised Cabbage
Hearty pan-fried homemade style pork sausage, often seasoned with garlic and black pepper, served alongside te…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Кето Дерeни з цвітної капусти
Keto Cauliflower Pancakes (Deruny Style)
Traditionally potato pancakes, these are reimagined using grated cauliflower as the base, mixed with egg, onio…
9 net15 total6 fibre15 protein38 fat450 kcal
KAsoon
Смажена Куряча Печінка з Цибулею
Fried Chicken Liver with Sautéed Onions
Tender chicken liver pan-fried to perfection, often with generous amounts of caramelized onions. A flavorful a…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Солянка
Hearty Meat Soup (Keto Style)
A thick, sour, and spicy soup featuring various cuts of meat (often beef, sausage, ham), pickled cucumbers, ol…
9 net12 total3 fibre40 protein45 fat600 kcal
KAsoon
Голубці (Holubtsi) - Keto Modified
Keto Cabbage Rolls with Beef and Cauliflower Rice
Traditional Ukrainian cabbage rolls, usually filled with ground meat and rice, then simmered in a light tomato…
9 net15 total6 fibre45 protein40 fat600 kcal
KAsoon
Hrybna Yushka (No Noodles/Potatoes)
Ukrainian Wild Mushroom Soup (No Noodles or Potatoes)
A fragrant and earthy soup featuring a medley of wild or cultivated mushrooms, onions, and herbs in a rich bro…
9 net12 total3 fibre10 protein35 fat400 kcal
KAsoon
Гриби по-гуцульськи (Hryby po-Hutsulsky)
Creamy Sautéed Mushrooms Hutsul Style
A rustic and flavorful dish from the Carpathian Hutsul region, featuring a variety of mushrooms (wild or culti…
9 net12 total3 fibre10 protein30 fat350 kcal
KAsoon
Ikra z Baklazhaniv
Ukrainian Eggplant Caviar Spread (No Bread)
A savory and smoky spread made from roasted or grilled eggplant, blended with finely diced bell peppers, onion…
9 net15 total6 fibre4 protein20 fat250 kcal
KAsoon
Kapusniak (Keto Cabbage and Pork Rib Soup, No Millet/Potatoes)
Savory Keto Kapusniak with Smoked Pork Ribs and Sauerkraut
A hearty and sour cabbage soup, primarily made with sauerkraut, smoked pork ribs, and often potatoes or millet…
9 net16 total7 fibre40 protein40 fat580 kcal
KAsoon
Kapusniak (Keto Cabbage Soup)
Keto Cabbage Soup (with Pork Ribs)
A hearty and tangy Ukrainian cabbage soup, often made with sauerkraut and pork ribs, modified to be keto-frien…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Kapusniak (Keto Sauerkraut & Pork Rib Soup)
Keto Sauerkraut and Pork Rib Soup
A warming, hearty soup featuring a rich pork rib broth, sour sauerkraut, tender pieces of pork, bacon, and a m…
9 net14 total5 fibre40 protein35 fat500 kcal
KAsoon
Kapusniak (Keto-style, no potatoes)
Sauerkraut Soup with Pork (Keto-style, no potatoes)
A robust and tangy soup made with sauerkraut, various cuts of pork (ribs, bacon, or shoulder), onions, and spi…
9 net15 total6 fibre35 protein30 fat480 kcal
KAsoon
Капусняк (Без картоплі)
Kapusniak (Sauerkraut and Pork Soup, Keto Modified)
A robust and tangy Ukrainian soup made with slow-cooked pork (often ribs or belly), sauerkraut, and vegetables…
9 net15 total6 fibre40 protein70 fat870 kcal
KAsoon
Kapusniak (Ukrainian Sauerkraut & Pork Soup, No Grains)
Ukrainian Sauerkraut and Pork Soup (Keto Modified)
A robust and tangy traditional Ukrainian soup, highlighting the flavors of sauerkraut and fresh cabbage. It fe…
9 net14 total5 fibre40 protein48 fat630 kcal
KAsoon
Kapusnyak (Cabbage Soup, No Grains/Potatoes)
Hearty Sauerkraut and Pork Rib Cabbage Soup
A rich and tangy Ukrainian soup made primarily with sauerkraut and fresh cabbage, often simmered with tender p…
9 net14 total5 fibre30 protein38 fat500 kcal
KAsoon
Kapusnyak (Keto-Friendly)
Hearty Sauerkraut and Pork Soup (No Grains/Potatoes)
A warming and tangy soup featuring generous amounts of sauerkraut, tender pieces of pork (often ribs or belly)…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
Kapusnyak (Keto-Modified)
Keto Sauerkraut & Pork Soup (No Potatoes/Millet)
A robust and tangy soup featuring generous amounts of sauerkraut and fresh cabbage, simmered with tender pork …
9 net15 total6 fibre50 protein38 fat580 kcal
KAsoon
Kapusnyak (Keto Sauerkraut and Pork Soup)
Hearty Keto Sauerkraut and Pork Soup (No Potatoes/Millet)
A robust and tangy soup made with sauerkraut, pork, and vegetables in a rich broth. Modified to exclude potato…
9 net16 total7 fibre45 protein35 fat550 kcal
KAsoon
Kapusta
Braised Cabbage with Pork Belly and Herbs
Slow-braised cabbage, often cooked with savory pieces of pork belly or Ukrainian sausage, onions, and seasoned…
9 net15 total6 fibre30 protein50 fat600 kcal
KAsoon
Kapusta Solyanka (Meat and Sauerkraut Stew)
Meat and Sauerkraut Stew (Kapusta Solyanka)
A hearty and tangy stew featuring sauerkraut, various cuts of meat (pork or beef), onions, and a touch of toma…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Kapusta Tushenka z Miassom
Braised Cabbage with Pork and Caraway (Keto Friendly)
A comforting stew of shredded cabbage slow-braised with tender chunks of pork, often flavored with caraway see…
9 net15 total6 fibre40 protein45 fat620 kcal
KAsoon
Kapustniak (Hearty Cabbage Soup with Meat, No Potatoes)
Hearty Cabbage Soup with Meat (Keto, No Potatoes)
A robust and warming soup primarily featuring sauerkraut and fresh cabbage, combined with fatty pork (often ba…
9 net14 total5 fibre30 protein30 fat450 kcal
KAsoon
Keto Cauliflower Deruny
Cauliflower Pancakes (Ukrainian Style)
A keto-friendly interpretation of traditional Ukrainian potato pancakes, using grated cauliflower as the base.…
9 net15 total6 fibre15 protein50 fat550 kcal
KAsoon
Кето Окрошка (на кефірі)
Keto Cold Kefir Soup with Meat and Vegetables
A refreshing cold soup, reimagined for keto. Made with a tangy kefir or sour cream base, loaded with diced coo…
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Cold Summer Soup (Okroshka style)
Keto Cold Summer Soup with Meat and Vegetables
A refreshing cold Ukrainian-style soup, adapted for keto, featuring diced cooked meat (such as beef or sausage…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Голубці (Keto Holubtsi - No Rice)
Stuffed Cabbage Rolls (Meat and Cauliflower Rice)
Cabbage leaves stuffed with a savory mixture of ground meat (pork/beef), finely chopped mushrooms, and riced c…
9 net15 total6 fibre40 protein55 fat700 kcal
KAsoon
Keto Holubtsi (Stuffed Cabbage Rolls, No Rice)
Keto Stuffed Cabbage Rolls with Beef/Pork (No Rice)
Tender blanched cabbage leaves carefully wrapped around a savory filling of seasoned ground beef and/or pork, …
9 net15 total6 fibre45 protein35 fat550 kcal
KAsoon
Keto Kapusniak (Sauerkraut & Pork Rib Soup)
Keto Sauerkraut & Pork Rib Soup
A hearty and tangy Ukrainian soup featuring sour and fermented sauerkraut, tender pork ribs, onions, and often…
9 net14 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Kapusniak (without Potatoes)
Keto Ukrainian Sauerkraut and Pork Soup (without Potatoes)
A thick, savory soup featuring a rich pork broth, generous chunks of slow-cooked pork belly or shoulder, sauer…
9 net14 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto Kapusnyak (bez Kartopli ta Krupy)
Savory Sauerkraut Soup with Meat (No Potatoes or Grains)
A robust and tangy soup featuring sauerkraut, meat (pork or beef), onions, and carrots, simmered in a rich bro…
9 net13 total4 fibre38 protein35 fat520 kcal
KAsoon
Keto Kapusnyak (No Potato Cabbage Soup)
Ukrainian Cabbage and Pork Soup (Keto Version)
A hearty and sour soup featuring sauerkraut, fresh cabbage, and tender pieces of pork, simmered in a rich brot…
9 net15 total6 fibre30 protein30 fat450 kcal
KAsoon
Keto Kapustniak (Pork & Sauerkraut Soup without Starchy Fillers)
Pork & Sauerkraut Soup (Keto Modified)
A robust and tangy soup featuring slow-cooked pork, sauerkraut, and a rich broth. This keto version removes co…
9 net15 total6 fibre40 protein60 fat720 kcal
KAsoon
Keto Kotlety (Breadcrumb-Free Meat Patties)
Savory Meat Patties with Creamy Mushroom Sauce (No Breading)
Pan-fried or baked savory ground meat patties (often a mix of beef and pork or chicken), seasoned with onion a…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Okroshka (Cold Kefir & Meat Soup)
Keto Cold Kefir & Meat Soup
A refreshing and tangy cold soup, perfect for warmer days. This keto version features a base of kefir or sour …
9 net12 total3 fibre30 protein30 fat450 kcal
KAsoon
Keto Okroshka (Cold Meat & Vegetable Soup)
Cold Meat & Vegetable Soup (No Potatoes/Kvass)
A refreshing cold soup featuring diced cooked meat (beef or chicken), hard-boiled eggs, fresh cucumbers, and r…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Keto Okroshka (Kefir Base)
Cold Ukrainian Summer Soup with Meat and Kefir
A refreshing cold summer soup, reimagined for keto. Made with a tangy kefir or buttermilk base, diced cooked m…
9 net12 total3 fibre35 protein35 fat480 kcal
KAsoon
Keto Okroshka (Kefir Cold Soup with Meat and Vegetables)
Cold Kefir Soup with Ham, Eggs, and Cucumber
A refreshing cold soup made with a kefir base (instead of traditional kvass), diced cooked ham or beef, hard-b…
9 net12 total3 fibre30 protein28 fat420 kcal