American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
265 matching dishes · page 2 of 5
Keto Chicken Alfredo (with Zucchini Noodles)
Tender grilled chicken breast or thighs in a rich, creamy Parmesan Alfredo sauce, served over spiralized zucch…
8 net12 total4 fibre70 protein80 fat1000 kcal
Keto Meatloaf (No Breadcrumbs)
Keto Meatloaf with Sugar-Free Glaze
A hearty American comfort food, this meatloaf is prepared without breadcrumbs or high-carb fillers, typically …
8 net12 total4 fibre65 protein58 fat800 kcal
Keto Sloppy Joe
Ground Beef in Savory Tomato Sauce Served with Lettuce Wraps
A comforting American classic, featuring seasoned ground beef simmered in a rich, tangy, and slightly sweet to…
8 net12 total4 fibre48 protein55 fat700 kcal
Pan-Seared Keto Crab Cakes with Lemon Aioli
Jumbo lump crab meat formed into cakes using a minimal amount of keto-friendly binder (like almond flour or po…
8 net10 total2 fibre45 protein65 fat800 kcal
Smoked Pulled Pork (No Bun, No Sugary Sauce)
Slow-Smoked Pulled Pork with Keto Slaw
Tender, slow-smoked pork shoulder, hand-pulled, served plain or with a vinegar-based, sugar-free BBQ sauce. Ac…
8 net12 total4 fibre65 protein55 fat780 kcal
Taco Salad
Taco Salad Bowl (No Shell, No Beans, No Corn)
A hearty salad featuring seasoned ground beef (or chicken), crisp mixed greens, shredded cheddar cheese, diced…
8 net18 total10 fibre60 protein65 fat850 kcal
Western Omelette (No Toast, No Potatoes)
A fluffy omelette filled with diced ham, bell peppers, onions, and cheese, served without toast or hash browns…
8 net10 total2 fibre40 protein55 fat700 kcal
Braised Lamb Shank with Keto Vegetables (No Root Vegetable Puree)
Slow-Braised Lamb Shank with Herbs and Keto-Friendly Vegetables
A fork-tender lamb shank, slow-braised in a savory, aromatic broth until it falls off the bone. Served with a …
9 net13 total4 fibre65 protein90 fat1100 kcal
Cauliflower Mac and Cheese
Baked Cauliflower in Creamy Cheddar Sauce
A comforting, low-carb rendition of a classic American dish, featuring tender baked cauliflower florets smothe…
9 net15 total6 fibre20 protein48 fat550 kcal
Chicken Marsala with Sautéed Mushrooms
Chicken Marsala with Sautéed Mushrooms (No Pasta/Rice)
Pan-seared chicken breast in a rich Marsala wine and mushroom sauce, traditionally served over pasta. Modified…
9 net12 total3 fibre65 protein65 fat850 kcal
Corned Beef with Braised Cabbage (No Potatoes)
Corned Beef with Braised Cabbage
A classic American-Irish comfort dish featuring tender, brined corned beef, slow-cooked and served with butter…
9 net15 total6 fibre50 protein70 fat800 kcal
Dry-Rubbed Pork Ribs (No Sauce) with Keto Coleslaw
Slow-Smoked Pork Ribs with Sugar-Free Coleslaw
Tender, slow-smoked pork ribs seasoned with a savory, sugar-free dry rub. Served completely naked, without any…
9 net15 total6 fibre75 protein75 fat1000 kcal
Keto Green Bean Casserole
Creamy Green Bean Bake with Keto Crispy Topping
A classic American side dish adapted for keto, featuring fresh green beans baked in a rich, homemade cream of …
9 net15 total6 fibre10 protein40 fat450 kcal
Pan-Fried Chicken Livers with Sautéed Onions (No Breading)
A Southern comfort classic, pan-fried chicken livers cooked in ample butter or bacon fat until crispy and tend…
9 net12 total3 fibre48 protein55 fat700 kcal
Steamed Clams with Garlic Butter Broth (No Bread)
Steamed Clams with Garlic Butter Broth
Fresh clams steamed in a rich broth of garlic, butter, and white wine. Perfect as an appetizer or light main, …
9 net10 total1 fibre20 protein60 fat700 kcal
Veal Scaloppine with Lemon-Caper Sauce and Keto Sides (No Flour)
Pan-Seared Veal with Lemon-Caper Butter Sauce and Keto Sides
Thinly sliced veal, lightly pounded and pan-seared, then bathed in a bright lemon-caper butter sauce. Served w…
9 net12 total3 fibre47 protein63 fat800 kcal
Ahi Tuna Poke Bowl (No Rice, Keto Dressing)
Raw Ahi Tuna Cubes with Avocado and Vegetables, Served Without Rice
Cubes of fresh raw Ahi tuna marinated in a savory, sugar-free sauce, typically mixed with avocado, cucumber, a…
10 net15 total5 fibre45 protein35 fat500 kcal
Beef Bourguignon (Keto Modified)
Beef Bourguignon (Braised Beef in Red Wine, No Potatoes/Carrots)
A hearty American bistro interpretation of the classic French stew, featuring tender beef braised in a rich re…
10 net14 total4 fibre75 protein80 fat1000 kcal
Braised Beef Short Ribs with Root Vegetable Puree (Keto Version)
Braised Beef Short Ribs with Creamy Cauliflower Puree
Tender, fall-off-the-bone beef short ribs, slow-braised in a rich, savory liquid, served alongside a creamy ca…
10 net15 total5 fibre80 protein90 fat1150 kcal
Fajita Platter
Chicken/Beef Fajita Platter (No Tortillas, Lettuce Wraps)
Sizzling platter of grilled seasoned chicken or beef strips with sautéed bell peppers and onions. Served decon…
10 net20 total10 fibre60 protein65 fat825 kcal
Grilled Andouille Sausage with Sautéed Collard Greens
Spicy, robust Andouille sausage, grilled or pan-seared to a perfect char, paired with tender, savory collard g…
10 net15 total5 fibre48 protein65 fat800 kcal
Italian Meatballs
Keto Italian Meatballs (No Breadcrumbs, Sugar-Free Marinara)
Savory meatballs made with a blend of ground beef and pork, herbs, and cheese (no breadcrumbs), simmered in a …
10 net15 total5 fibre55 protein50 fat700 kcal
Jerk Chicken with Sautéed Greens
Jerk Chicken with Sautéed Greens (No Sugary Marinade/Sides)
Spicy, flavorful chicken seasoned with traditional jerk spices, grilled or baked. Usually served with carby si…
10 net15 total5 fibre70 protein55 fat750 kcal
Keto 'Biscuits and Gravy' (with Almond Flour Biscuits and Keto Sausage Gravy)
Sausage Gravy with Almond Flour Biscuits
A classic American comfort breakfast reimagined for keto, featuring flaky almond flour biscuits generously smo…
10 net18 total8 fibre30 protein70 fat800 kcal
Keto Breakfast Skillet
A robust breakfast skillet featuring scrambled eggs, savory meats like bacon and sausage, melted cheese, and a…
10 net14 total4 fibre60 protein75 fat950 kcal
Keto Clam Chowder (Cream-Based, No Potatoes)
Creamy New England Clam Chowder (Potato-Free)
A comforting, thick, and creamy soup featuring tender clams, aromatic vegetables, and heavy cream, prepared wi…
10 net12 total2 fibre30 protein55 fat650 kcal
Keto Shepherd's Pie (Cauliflower Topping)
Ground Beef and Vegetable Bake with Cauliflower Topping
A savory casserole featuring seasoned ground beef, typically mixed with non-starchy vegetables (peas, corn, an…
10 net15 total5 fibre65 protein65 fat900 kcal
Lobster Bisque (Cream-Based, No Thickeners)
Rich Lobster Bisque with Heavy Cream
A luxurious, creamy soup made with lobster stock, chunks of tender lobster meat, and heavy cream. Prepared wit…
10 net12 total2 fibre25 protein48 fat550 kcal
Steamed Mussels
Steamed Mussels in Garlic White Wine Sauce
Fresh mussels steamed in a fragrant broth of garlic, white wine, butter, and herbs. Typically served with brea…
10 net10 total0 fibre60 protein35 fat600 kcal
American Style Meatballs in Marinara (No Pasta, with Mozzarella)
Beef and Pork Meatballs in Tomato Sauce with Melted Cheese
Large, savory meatballs made from a blend of beef and pork, simmered in a rich, unsweetened marinara sauce, of…
11 net15 total4 fibre50 protein50 fat700 kcal
Broccoli Cheddar Soup
Keto Broccoli Cheddar Soup (Cream-Based, No Thickeners)
A hearty and comforting soup made with fresh broccoli florets and rich cheddar cheese, prepared with a cream b…
11 net15 total4 fibre20 protein45 fat550 kcal
Bunless Hot Dog Platter
Bunless Hot Dog Platter with Keto Chili (No Beans, No Sugar) and Cheese
One or two all-beef hot dogs served without a bun, topped with a savory, bean-free, sugar-free chili and shred…
11 net15 total4 fibre50 protein75 fat950 kcal
Keto Chicken Fried Steak with Country Gravy
Almond-Crusted Steak with Creamy Keto Gravy
A hearty Southern classic featuring tenderized beef steak coated in a savory almond flour breading, pan-fried …
11 net15 total4 fibre60 protein65 fat850 kcal
Keto Chili (No Beans, No Sugar, with Cheese and Sour Cream)
A hearty bowl of slow-cooked ground beef chili, rich with spices and tomatoes, prepared without beans or added…
11 net17 total6 fibre55 protein60 fat800 kcal
Keto Gumbo (No Rice)
Keto Gumbo (Hearty Seafood & Sausage Stew, No Rice)
A rich and flavorful Louisiana-style stew, packed with seafood (like shrimp and crab) and smoky sausage, thick…
11 net16 total5 fibre60 protein60 fat800 kcal
Loaded Cauliflower Bake
Loaded Cauliflower Bake with Bacon and Cheese
A rich and creamy casserole featuring mashed cauliflower mixed with butter, sour cream, cheddar cheese, and cr…
11 net18 total7 fibre35 protein70 fat800 kcal
Beef & Cauliflower Rice Stuffed Bell Peppers
Bell peppers halved and filled with a savory mixture of seasoned ground beef, cauliflower rice, herbs, and che…
12 net18 total6 fibre50 protein50 fat700 kcal
Crab Louie Salad (No Croutons)
Classic Crab Salad with Hard-Boiled Egg and Vegetables, No Croutons
A classic American salad featuring generous portions of fresh lump crab meat, hard-boiled eggs, tomatoes, cucu…
12 net18 total6 fibre50 protein50 fat650 kcal
Keto Jambalaya (with Cauliflower Rice)
Spicy Cajun Medley with Chicken, Sausage, Shrimp, and Cauliflower Rice
A bold and flavorful one-pot dish, reimagined with cauliflower rice, combining seasoned chicken, smoked sausag…
12 net20 total8 fibre55 protein45 fat700 kcal
Pork Osso Buco with Keto Sides (No Risotto)
Braised Pork Shank with Gremolata and Keto Sides
Hearty pork shanks, slow-braised to tenderness in a savory liquid with vegetables, often finished with a zesty…
12 net18 total6 fibre55 protein80 fat1000 kcal
Shrimp and 'Grits' (with Cauliflower Grits)
Southern Shrimp and Creamy Cauliflower 'Grits' with Bacon
A beloved Southern comfort food, featuring succulent pan-seared shrimp in a savory, often spicy, sauce with ba…
12 net18 total6 fibre45 protein50 fat680 kcal
Seafood Cioppino (No Bread)
Seafood Cioppino (Classic American Seafood Stew, No Bread)
A robust San Francisco-style seafood stew featuring a medley of fresh fish, shellfish, and a savory tomato-bas…
13 net18 total5 fibre55 protein50 fat750 kcal
Shrimp Scampi (with Zucchini Noodles)
Plump shrimp sautéed in a classic scampi sauce of garlic, butter, white wine, and lemon juice, traditionally s…
13 net18 total5 fibre58 protein60 fat800 kcal
Smoked Sausage Platter with Sautéed Peppers & Onions
Hearty smoked sausage (like Kielbasa or Andouille) sliced and pan-fried or grilled, served with a generous por…
13 net18 total5 fibre50 protein75 fat950 kcal
Jumbo Shrimp Cocktail
Chilled jumbo shrimp, typically served with a tangy cocktail sauce (request sugar-free) and a lemon wedge.…
14 net15 total1 fibre45 protein15 fat350 kcal
She Crab Soup (Keto Modified, No Thickeners)
Creamy She Crab Soup with Sherry (Keto Modified)
A rich and decadent Southern specialty, this creamy crab soup is infused with sherry and packed with tender lu…
14 net15 total1 fibre20 protein62 fat750 kcal
KAsoon
Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Ham & Cheese Omelette (Keto Modified)
Ham and Cheese Omelette with Sliced Avocado
A classic three-egg omelette filled with diced ham and melted cheddar cheese, served with a side of fresh slic…
3 net8 total5 fibre38 protein48 fat620 kcal
KAsoon
Blackened Snapper (No Rice)
Blackened Snapper with Sautéed Asparagus
A flavorful snapper fillet coated in a spicy, savory blackening seasoning, pan-seared to create a dark, crispy…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Broiled Seafood Platter (Keto Modified)
An impressive platter featuring a selection of fresh seafood, such as firm white fish (e.g., cod, snapper), su…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bunless French Dip
Bunless French Dip (Roast Beef with Au Jus and Keto Sides)
Thinly sliced, tender roast beef served without a bun, accompanied by a rich, savory au jus for dipping. Serve…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Dover Sole Meunière (Keto Modified)
Pan-Seared Dover Sole with Brown Butter and Lemon Sauce
A delicate white fish pan-seared in rich brown butter, finished with fresh lemon juice and parsley. The tradit…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Escargots in Garlic Herb Butter
Escargots Baked in Garlic Herb Butter (No Bread)
Plump escargots (snails) baked in individual shells or a ceramic dish with a generous amount of rich garlic an…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Keto Pan-Fried Pork & Spice Loaf (Cornmeal-Free) with Fried Eggs
Keto Pan-Fried Pork & Spice Loaf with Fried Eggs (Keto Scrapple Alternative)
A keto-friendly take on a Pennsylvania Dutch classic, featuring a savory, spiced pork loaf (without cornmeal) …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Keto Waldorf Chicken Salad (No Fruit, Lettuce Wrap)
Keto Waldorf Chicken Salad
A creamy, crunchy chicken salad inspired by the Waldorf classic, made with cooked chicken, celery, and walnuts…
4 net7 total3 fibre45 protein55 fat680 kcal
KAsoon
Roast Beef and Provolone Lettuce Wrap
Sliced Roast Beef and Provolone Cheese in Lettuce Wraps
Thinly sliced roast beef and provolone cheese, served as a wrap using large lettuce leaves instead of bread. O…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Slow-Roasted Pork Shoulder
Braised Pork Shoulder with Natural Pan Juices and Keto Vegetables
Tender, fall-apart pork shoulder, slow-roasted or braised for hours until incredibly succulent. Served in its …
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Smoked Bone-in Ham Steak (No Glaze)
Smoked Bone-in Ham Steak with Plain Sautéed Green Beans
A hearty, thick-cut smoked bone-in ham steak, pan-fried or grilled to perfection, served without any sugary gl…
4 net7 total3 fibre80 protein40 fat700 kcal
KAsoon
Smoked Chicken Platter (No Sauce)
A platter featuring tender, juicy smoked chicken (often a quarter or half chicken), seasoned with a savory dry…
4 net5 total1 fibre80 protein55 fat850 kcal
KAsoon
Steamed Asparagus with Hollandaise Sauce
Steamed Asparagus with Classic Hollandaise Sauce
Fresh, crisp-tender steamed asparagus spears generously topped with a rich, buttery, and tangy classic holland…
4 net8 total4 fibre8 protein45 fat480 kcal