Bahamian keto guide
Navigable
601 dishes269 keto as served105 with a photo
247 matching dishes · page 3 of 5
KAsoon
Bahamian Conch and Vegetable Sauté (No Starch)
Sautéed Conch with Mixed Bahamian Vegetables
Tender pieces of conch meat quickly sautéed with a colorful array of fresh Bahamian vegetables like bell peppe…
7 net11 total4 fibre45 protein32 fat490 kcal
KAsoon
Bahamian Crab and Bell Pepper Bake
Baked Crab Meat with Bell Peppers and Herbs (Keto)
Succulent crab meat baked with diced bell peppers, onions, and fresh herbs in a savory, light sauce to highlig…
7 net10 total3 fibre45 protein20 fat400 kcal
KAsoon
Bahamian Fresh Catch Ceviche (Keto Modified, with local fish like Wahoo/Mahi-Mahi)
Cubes of fresh, firm white fish (such as wahoo or mahi-mahi) 'cooked' in lime juice, mixed with finely diced r…
7 net10 total3 fibre45 protein15 fat350 kcal
KAsoon
Bahamian Goat Water (Keto Modified, No Flour Thickener)
Keto Bahamian Goat Broth with Vegetables
A deeply flavorful Bahamian 'Goat Water,' a traditional spiced broth-based stew featuring tender goat meat, he…
7 net10 total3 fibre58 protein38 fat590 kcal
KAsoon
Bahamian Grilled Barracuda Steaks with Bahamian Marinade (Keto Modified)
Grilled Barracuda Steaks with Citrus-Herb Marinade and Keto Vegetables
Hearty barracuda steaks marinated in a zesty Bahamian blend of citrus, garlic, herbs, and spices, then grilled…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Bahamian Lobster Curry (Coconut Cream & Curry Leaves, Keto Modified)
Succulent lobster pieces gently simmered in a rich, aromatic coconut cream sauce infused with fragrant curry l…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Bahamian Lobster Thermidor (Keto Modified)
Baked Lobster in Cream Sauce (Keto)
A rich, decadent dish featuring tender lobster meat baked in a creamy, cheesy sauce, often flavored with herbs…
7 net8 total1 fibre55 protein60 fat750 kcal
KAsoon
Bahamian Pan-Fried Grunt Fillet with Sautéed Cabbage (Keto Modified)
Fresh grunt fish fillet, a common local catch, lightly seasoned and pan-fried until golden and flaky. Served a…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Bahamian Pickled Conch Salad (No Fruit, Keto)
Keto Bahamian Pickled Conch Salad
Tender conch meat, thinly sliced or chopped, marinated in a tangy and spicy blend of fresh lime juice, white v…
7 net10 total3 fibre35 protein25 fat420 kcal
KAsoon
Bahamian Pickled Onions & Scotch Bonnet Peppers
Pickled Onions and Scotch Bonnet Peppers
A vibrant and spicy condiment made from thinly sliced red onions and potent Scotch bonnet peppers, pickled in …
7 net10 total3 fibre1 protein0 fat50 kcal
KAsoon
Bahamian Pickled Pork with Onions and Peppers (Keto Modified)
Keto Bahamian Pickled Pork
Tender chunks of pork, marinated and pickled in a tangy vinegar-based brine infused with bay leaves, whole pep…
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Bahamian Sautéed Okra with Smoked Turkey (Keto Modified)
Bahamian Sautéed Okra with Smoked Turkey
Fresh okra pods sautéed until tender-crisp with tender pieces of smoked turkey (or smoked turkey wing meat), o…
7 net15 total8 fibre20 protein28 fat380 kcal
KAsoon
Bahamian Seafood Scampi with Zucchini Noodles (Keto)
A medley of Bahamian seafood (e.g., shrimp, conch pieces) quickly sautéed in a rich garlic butter sauce, serve…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Bahamian Spiced Pork Hocks (Stewed, Keto Modified)
Bahamian Spiced Stewed Pork Hocks with Herbs and Peppers
Tender pork hocks (sometimes called ham hocks) slow-simmered in a savory broth with bell peppers, onions, garl…
7 net10 total3 fibre70 protein75 fat980 kcal
KAsoon
Bahamian Style Beef Liver Stew (Keto Modified)
Stewed Beef Liver with Onions and Peppers (No Starch)
A hearty Bahamian stew featuring tender beef liver, slowly simmered with bell peppers, onions, garlic, and ric…
7 net11 total4 fibre60 protein45 fat680 kcal
KAsoon
Bahamian style Chicken Fricassee (Keto Modified)
Bahamian Style Braised Chicken with Creamy Herb Sauce (No Starch)
Tender pieces of chicken, often bone-in, braised in a rich, savory, and subtly creamy sauce with local bell pe…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Turkey Neck Souse (Keto Modified)
A clear, tangy Bahamian souse featuring tender turkey necks simmered in a flavorful broth with lime juice, oni…
7 net10 total3 fibre58 protein24 fat480 kcal
KAsoon
Baked Crab and Callaloo Casserole (Keto Modified)
A rich and creamy casserole featuring generous amounts of fresh crab meat combined with sautéed callaloo green…
7 net12 total5 fibre50 protein68 fat820 kcal
KAsoon
Boiled Eggplant with Salted Meat (Keto Modified)
Tender pieces of eggplant boiled until soft, then combined with savory, rehydrated salted meat (typically pork…
7 net15 total8 fibre30 protein35 fat480 kcal
KAsoon
Braised Goat with Christophine and Coconut Milk
Braised Goat with Chayote and Coconut Milk
Tender pieces of goat meat slow-braised until succulent in a rich, savory sauce made with full-fat coconut mil…
7 net12 total5 fibre55 protein58 fat720 kcal
KAsoon
Goat Head Souse (Keto Modified)
Keto Bahamian Goat Head Souse
A traditional Bahamian clear broth souse featuring tender, succulent slow-cooked goat head meat. The savory br…
7 net10 total3 fibre60 protein30 fat580 kcal
KAsoon
Pan-Seared Grouper with Spicy Bell Pepper Relish
A thick, flaky grouper fillet pan-seared until golden, topped with a vibrant and zesty relish made from diced …
7 net10 total3 fibre52 protein36 fat560 kcal
KAsoon
Pan-Seared Hogfish Cheeks with Garlic and Bell Peppers (Keto Modified)
Pan-Seared Hogfish Cheeks with Garlic and Bell Peppers
Delicate and flavorful hogfish cheeks, pan-seared to a tender perfection with sautéed garlic and vibrant bell …
7 net10 total3 fibre42 protein45 fat580 kcal
KAsoon
Pan-Seared Peppered Steak with Keto Vegetables
Pan-Seared Peppered Steak with Broccoli and Butter
A classic Bahamian-style peppered steak, pan-seared to perfection and coated in a rich, savory, keto-friendly …
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Sautéed Green Beans with Smoked Sausage and Bell Peppers (Keto Modified)
Bahamian Sautéed Green Beans with Smoked Sausage and Bell Peppers (Keto Side)
Crisp green beans quickly sautéed with slices of savory Bahamian smoked sausage, colorful bell peppers, and on…
7 net12 total5 fibre20 protein38 fat450 kcal
KAsoon
Spicy Shrimp Ceviche (Keto Modified, No Tortilla Chips)
Succulent shrimp cured in a vibrant, zesty marinade of fresh lime and lemon juice, mixed with finely diced red…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Steamed Crab with Okra and Tomatoes (Keto Modified)
Bahamian Steamed Crab with Okra and Tomatoes
Whole or cracked crabs, often local blue or stone crabs, gently steamed with sliced okra, diced tomatoes, bell…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Stewed Grouper Cheeks with Olives and Capers (Keto Modified)
Slow-Cooked Grouper Cheeks with Mediterranean Flavors
Succulent grouper cheeks gently stewed in a light, savory broth with briny olives, tangy capers, onions, and b…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Stewed Spiny Lobster Gizzards (Keto)
Stewed Spiny Lobster Gizzards with Peppers and Onions
A unique Bahamian specialty featuring the robust gizzards of spiny lobster, slowly stewed with bell peppers, o…
7 net12 total5 fibre40 protein30 fat500 kcal
KAsoon
Bahamian Braised Cutlassfish with Tomatoes and Peppers (Keto Modified)
Tender cutlassfish fillets (a local Bahamian fish), slowly braised in a savory sauce of ripe tomatoes, bell pe…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Bahamian Corned Beef and Cabbage Stew (Keto Modified)
Stewed Corned Beef and Cabbage (No Potatoes)
A hearty stew featuring tender corned beef brisket slow-cooked with fresh cabbage, onions, bell peppers, and t…
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
Bahamian Crab and Christophine Gratin
Bahamian Crab and Christophine Gratin (Keto Modified, No Breadcrumbs)
A creamy baked gratin featuring succulent crab meat mixed with tender diced Christophine (chayote squash), bel…
8 net12 total4 fibre45 protein65 fat780 kcal
KAsoon
Bahamian Fried Fish Head with Keto Gravy
A traditional Bahamian dish featuring a fish head (often snapper or grouper) seasoned and fried until crispy, …
8 net12 total4 fibre40 protein60 fat720 kcal
KAsoon
Bahamian Grilled Fish Lettuce Wraps
Grilled Local Fish Fillet in Lettuce Wraps with Keto Slaw
A fresh local fish fillet (like snapper or grouper) seasoned with Bahamian spices and grilled, then served in …
8 net12 total4 fibre50 protein42 fat600 kcal
KAsoon
Bahamian Grilled Pork Riblets with Bitter Orange Glaze (Keto Modified)
Grilled Pork Riblets with Keto Bitter Orange Glaze
Succulent pork riblets are grilled until crispy and tender, then coated in a tangy, sugar-free glaze made from…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Bahamian Pickled Hogfish with Onions & Scotch Bonnet (Keto Modified)
Bahamian Pickled Hogfish with Onions and Scotch Bonnet
Flaky pieces of firm, sweet hogfish, lightly pickled in a zesty vinegar-based marinade with sliced red onions …
8 net10 total2 fibre48 protein40 fat600 kcal
KAsoon
Bahamian Run Down Fish (Keto Modified)
Keto Bahamian Fish Cooked in Coconut Milk
A traditional Bahamian method where fish (often snapper or grouper) is slowly cooked in seasoned coconut milk …
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Seafood Omelet (Keto Modified)
Bahamian Seafood Omelet with Local Vegetables
A fluffy Bahamian omelet filled with a medley of local seafood such as shrimp, flaked fish, or crab meat, comb…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Bahamian Steamed Mutton Fish with Herbs and Bitter Orange (Keto Modified)
A whole mutton snapper (or large fillet) delicately steamed with a medley of fresh Bahamian herbs, garlic, and…
8 net10 total2 fibre60 protein35 fat580 kcal
KAsoon
Bahamian Stewed Barracuda Liver with Onions and Peppers (Keto Modified)
Barracuda liver, a delicacy in some Bahamian homes, carefully cleaned and slowly stewed with a rich blend of o…
8 net11 total3 fibre60 protein50 fat720 kcal
KAsoon
Bahamian Stewed Bonefish with Tomatoes and Okra (Keto Modified)
Tender pieces of bonefish, simmered in a rich, savory stew with fresh tomatoes, okra, onions, and bell peppers…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Bahamian Stewed Pig's Ears with Peppers and Onions (Keto Modified)
Stewed Pig's Ears with Bell Peppers and Onions (Keto Modified)
A tender, slow-cooked dish featuring pig's ears braised in a flavorful tomato-based stew with bell peppers, on…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Bahamian Stewed Salted Hogfish with Peppers
Flaky salted hogfish, rehydrated and then gently stewed with vibrant bell peppers, onions, tomatoes, and aroma…
8 net12 total4 fibre60 protein28 fat520 kcal
KAsoon
Bahamian Stewed Salted Wahoo with Peppers and Onions (Keto Modified)
Salted wahoo, a distinct preparation of this prized fish, is rehydrated and slow-simmered in a rich, savory st…
8 net12 total4 fibre50 protein40 fat590 kcal
KAsoon
Bahamian Stewed Whelks with Peppers and Onions
Stewed Whelks with Bell Peppers and Onions (No Starch)
Tender whelks (sea snails) slowly stewed in a savory broth with bell peppers, onions, tomatoes, and herbs. Thi…
8 net12 total4 fibre45 protein38 fat580 kcal
KAsoon
Baked Crab and Spinach in Coconut Cream
Bahamian Baked Crab and Spinach in Coconut Cream (Keto)
Flaked local crab meat delicately combined with sautéed fresh spinach, garlic, and onions, all enveloped in a …
8 net12 total4 fibre50 protein58 fat750 kcal
KAsoon
Baked Eggplant and Saltfish Gratin (Keto Modified)
Baked Eggplant and Salted Cod Casserole (No Breadcrumbs)
Layers of tender baked eggplant and savory flaked saltfish (salted cod), combined with sautéed onions and bell…
8 net13 total5 fibre55 protein55 fat750 kcal
KAsoon
Baked Hogfish Stuffed with Callaloo and Peppers (Keto Modified)
Baked Hogfish Stuffed with Callaloo and Peppers
A whole hogfish, a prized local catch, baked with a savory stuffing made from fresh Bahamian callaloo greens, …
8 net14 total6 fibre75 protein45 fat750 kcal
KAsoon
Baked Stuffed Christophine with Spiced Beef (Keto Modified)
Baked Stuffed Chayote with Spiced Ground Beef
Large christophine (chayote squash) halves baked until tender and filled with a savory mixture of spiced groun…
8 net14 total6 fibre45 protein40 fat590 kcal
KAsoon
Baked Whole Fish Stuffed with Crab and Herbs (Keto Modified)
Baked Whole Snapper Stuffed with Crab Meat and Local Herbs
A whole fresh local snapper, expertly deboned and stuffed with a savory mixture of succulent crab meat, fresh …
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Braised Pork Hocks with Sour Orange and Allspice
Fork-tender pork hocks slow-braised until succulent in a robust broth flavored with tangy sour orange, aromati…
8 net12 total4 fibre65 protein85 fat980 kcal
KAsoon
Conch in Cream Sauce
Tenderized pieces of local conch simmered in a rich, velvety cream sauce with sautéed bell peppers, onions, an…
8 net10 total2 fibre30 protein60 fat700 kcal
KAsoon
Grilled Red Snapper Stuffed with Garlic-Herb Butter (Keto Modified)
A whole Red Snapper, expertly grilled, with its cavity generously stuffed with a savory mixture of garlic, fre…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Keto Bahamian Crab and 'Cauliflower Rice'
Keto Bahamian Crab with Cauliflower Rice
A keto-friendly reimagining of the beloved Bahamian 'Crab and Rice'. Succulent crab meat is cooked with season…
8 net15 total7 fibre35 protein35 fat520 kcal
KAsoon
Mahi-Mahi en Papillote with Herbs and Vegetables (Keto Modified)
Mahi-Mahi Baked in Parchment with Herbs and Vegetables
A fresh Mahi-Mahi fillet baked in parchment paper, locking in moisture and flavor. It's prepared with lemon sl…
8 net12 total4 fibre50 protein35 fat580 kcal
KAsoon
Pickled Snapper with Scotch Bonnet
Spicy Pickled Snapper Fillets with Onions and Peppers
Flaky snapper fillets are marinated in a tangy, spicy brine featuring vinegar, onions, bell peppers, and the d…
8 net10 total2 fibre40 protein28 fat450 kcal
KAsoon
Sautéed Conch with Green Beans and Coconut Cream
Tender conch pieces, lightly sautéed with crisp green beans, onions, and garlic, simmered gently in a rich, ar…
8 net12 total4 fibre40 protein40 fat580 kcal
KAsoon
Spicy Bahamian Grilled Octopus and Bell Pepper Skewers (Keto Modified)
Spicy Bahamian Grilled Octopus and Bell Pepper Skewers
Tender, marinated octopus pieces threaded onto skewers with colorful bell pepper chunks, grilled to char-marke…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Spicy Stewed Land Crab with Scotch Bonnet (Keto Modified)
Spicy Land Crab Stew with Scotch Bonnet Peppers
A robust stew featuring fresh land crab, known for its unique flavor, simmered in a piquant broth with fiery S…
8 net11 total3 fibre40 protein50 fat680 kcal
KAsoon
Stewed Bullfoot with Keto Vegetables
Tender, slow-cooked bullfoot (beef feet) simmered in a rich, savory gravy with bell peppers, onions, celery, a…
8 net12 total4 fibre75 protein40 fat700 kcal